Mana & Co.

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Believe in your power within. #manaandco #selfcare #wellbeing #highvibelife
大人の女性のためのウェルネス・セルフケアブランド
#自分を大切に #セルフケア #ハイバイブビューティ
By @mana.meets.world

http://manaandco.com/

219 Followers  551 Follow

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For your reminder✨ #Repost @thedailyhealing
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#IBELIEVEHER -
I’m not one to know what’s usually going on in the news, by choice. But the past couple of days, having this platform flooded with post after post of women rising up and sharing their voice, it was easy to be impacted by the energy. 
The Libra in me that stands for justice can heavily and intensely be swallowed up by a fiery passion and consumed when I get behind a movement that I believe in. 
And I know that this is the energy that these times are needing from me, to stand up, to be a voice, for those that weren’t listened to. For those that were violated. For those that were made to feel unworthy of their NO.

Rape. Molestation. Sexual Coercion. Is 
is disgustingly far too common. But the conversation is necessary. This discussion Is mandatory. And should no longer be hidden and made to feel shameful and embarrassed of. It’s time to heal. Heal so that our future generations know better and DO better. 
I can’t help but think of my son and the world he is growing in. He is being raised to know compassion and respect for all. To listen, to honor, to love unconditionally. I wonder what the world will be like for him as he gets older.. All of the women in me wants to stand up and roar with millions of others!

But I find myself witnessing in awe, of the waves that are being made. Of the foundations being destroyed only to build a new. Of the courage blanketing this globe.

I can only trust that the work I’ve been called to offer, will continue to be a container, a safe space, a home for those that seek to unleash their voice after lifetimes of being silenced and made to feel unworthy and not good enough.

I am here. 
I am here.
I am here.

I see you
I hear you
And 
I believe you!

#MeToo
#Rise
Now we are fully rejuvenated! Mana & Co.’s first retreat in Bali successfully completed. 
Beautiful villa, yoga, healthy vegan meals, gong meditation, beach walk, photo shooting session and our original workshop programs.. Each beautiful soul who joined this retreat found the way to connect with themselves. And they recalled that everything they need is already within themselves. How beautiful to see the process of transformation and rejuvenation. Thank you everyone for contributing your energy to the retreat. Special big thanks to Anam Residence, our multi-talented yoga teacher & vegan chef Tanja @papayagirlbali , our soul photographer Intan @intanarifaniphotography and our driver Johan🙏🏼✨✨
Mana & Co.としてはじめてのバリでのリトリートが無事終了いたしました💖今回のリトリートのテーマは”Rejuvenation -再生-”。日々お仕事に、家庭のことに、忙しく、一生懸命過ごされている方々が、少し立ち止まって、自分自身にたっぷり時間と快適な空間とエネルギーを与えてあげること。それぞれのココロ・アタマ・カラダの状態とバランスを整え、人生を最大限に生きていくための基盤となる自己肯定感・”現在の自分”の幸せ・”未来の自分”のビジョンを取り戻すプログラムをご提供させて頂きました。参加者の方からは「必要なものはすべて自分の中にあった、ということに改めて気がつくことができて、今自分が生きている環境に感謝の気持ちが湧いてきた」「太陽の下、オープンエアの空間に長く身を置くことで、ココロとカラダの感覚が開いて、五感の感覚が取り戻せた」「東京での生活で感じていた精神的・肉体的な”詰まり”のようなものがデトックスされてすっきりしたのを感じることができた」などというお言葉を頂戴しています。参加いただきましたみなさま、本当にありがとうございました!次回リトリートの開催は、また決まり次第ご案内させていただきます🤗
#manaandco #retreat #retreatinbali #selfcare #wellness #wellbeing #lifestyle #ウェルネス #ウェルビーイング #ライフスタイル #セルフケア #リトリート #バリ #バリ島 #大人の女性の自分時間 📸 @intanarifaniphotography ❤️
Yes💖 #Repost @thedailyhealing
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Your afternoon reminder. 😊🌿☀️💦
.
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#HealToRise
#healtomanifest
Our online shop is all about wellbeing and self-care💖
Mana & Co.のオンラインショップでは、自分と繋がること、ひとりひとりが内なる力を思い出すことにつながる様々な商品のお取り扱いを予定しています。どうぞお楽しみに💖
#manaandco #selfcare #wellbeing #lifestyle #セルフケア #ウェルビーイング #ライフスタイル #オーガニック #クリスタル #ヒーリング #癒し #大人の女性の自分時間
Now our official site is ready✨ (but mostly in Japanese only at this moment🙏🏼)
Mana & Co.の公式サイトができました✨
http://manaandco.com/
今日からMana & Co.で展開するコンテンツを順にご紹介させていただきます😊ひとつめの今日は”Self-care Tips” 忙しい毎日をちょっとした工夫で心地よく過ごすためのヒントをご紹介していきます💖
#manaandco #selfcare #wellness #wellbeing #lifestyle #ライフスタイル #セルフケア #ウェルビーイング #ウェルネス #マインドフルネス #瞑想 #大人の女性の自分時間
The most powerful tool to be present💫 #manaandco #selfcare #wellness #wellbeing #ライフスタイル #セルフケア #ウェルビーイング #ウェルネス
New year and new moon🌚 Perfect timing to set your intension of this year💫🙏🏼✨
#セルフケア #ウェルビーイング #ウェルネス #ライフスタイル #月の満ち欠け 
#Repost @indigo_earth_child
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NEW M●●N SOLAR ECLIPSE ◑ “There will be a new moon (partial solar eclipse) in 15 degrees Capricorn Saturday Jan. 5 at 8:28 pm ET. This is the second of the Cancer-Capricorn eclipse series, as the first took place on July 12, and in the sign of Cancer.  This is often referred to as the access of structure, as it is the relationship between parent and child; dependency and self sufficiency.  The energy of Cancer yearns for nourishment, and emotional security, while Capricorn strives for ambition, and self-dependency. With that said, how have you been nurturing yourself in the past six months? What have you changed in your external world, in order to comfort your inner world? Tomorrow’s solar eclipse in Capricorn will be extra potent, as it will conjunct its planetary ruler Saturn, sextile Neptune, and align with Pluto and the south node. This is heavy, and with the south node present, we are being asked to shed, and release what no longer serve us. FYI: This is the first new moon eclipse of the year, but its aspects will affect us long term. Your mission, should you choose to accept it, is this cosmic quest to self-mastery. Are you ready to give it your all? This is your very own Saturnian mountain. In the meantime, reflect on the following:  Are you being realistic with your goals?  Are you being patient with yourself?  How committed are you? Saturn is often referred to as the Lord of Karma, and this is a chance for us to put in the work, in order to see results. Focus on the here and now. Be patient. Don’t stop reaching for the stars, but make sure you’re being honest with yourself in the process. New moon blessings.  This is 2019.” -@valeriemesa / art by @cosmiccollage #newmoonritual
Sometimes we just need “me time”💓 #selfcare #selfcaresunday #wellness #wellbeing #セルフケア #ウェルネス #ウェルビーイング #大人の女性の自分時間 #オーガニック #ライフスタイル
Always need some tropical vibes🏄‍♀️💫 #manaandco #selfcare #wellness #wellbeing #tropical #surfboard #deco #decoideas #セルフケア #オーガニック #ビューティー #ウェルネス #ウェルビーイング #ライフスタイル #インナービューティー #インテリア
Make your moon steady🌕✨ #wellness #wellbeing #selfcare #lifestyle #mooncycles #metime #selflove #ウェルネス #ウェルビーイング #セルフケア #オーガニック #インナービューティー #ハイバイブレーション #ハイバイブレーションビューティ#女性性 #水瓶座の時代
Get ready for full moon tonight 🌕💫💫 今夜は満月🌕今年最後の満月、そして今日は冬至でもあります。陰が極まって陽に転じる日。この一年頑張ってきた自分を振り返る時間をぜひもってみてくださいね😊🙏🏼✨ #mamaandco #selfcare #wellness #lifestyle #mooncycles #ウェルネス #セルフケア #月のサイクル #オーガニックライフ #満月 #蟹座