Modern Mom Fitness Coach

Modern Mom Fitness Coach Follow

I help moms
>feel sexy in their mom bod 💋
>while eating Mac & Cheese w their kids
>& sipping wine on the weekends🍷
Apply for Modern Mom Fit Coaching👇🏼

https://mararuttger.typeform.com/to/Qu4AiG

1,055 Followers  1,367 Follow

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🥂 Cheers, Babes! 🥂
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To all my ladies out there, HAPPY INTERNATIONAL WOMEN’S DAY 👯‍♀️👯‍♀️
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Tell me ONE thing that makes you feel like a BADASS BABE + tag your friends below! Any lady who inspires you, motivates you, supports you, loves you, etc. 👇🏼👇🏼👇🏼
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#internationalwomensday #womenempowerment #womensupportwomen #womeninspiringwomen #womenhelpingwomen #girlpower #girlpower💪 #womanempowerment #womancrushwednesday #womanlikeme #ladiesnight #ladiesday #ladieswholift #strongfit #strongwomen #strongwomenquotes #momssupportingmoms #momssupportmoms
MOM GUILT STOPS HERE 🛑
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You heard me right. Its not real & needs to stop! Guilt is something we create in our OWN minds. We feel as though we were “bad” and need to be punished for our actions (or thoughts) so we think we *should* feel guilty. 
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So get that mom guilt shit out of your head, girl! You’re a fantastic mom. The best one in the world. Because you have a child that loves you unconditionally. And they’re not going to stop loving you if you take time away from them to do something for yourself.
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So, please, no more mom guilt. Momming is hard enough the way it is. 🥴🥴
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Ps. This was Miles sending a video message to his Bama (Grandma) & Papa while they were in St. Lucia 🥰🥰
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Do you struggle with mom guilt?? Tell me why! 👇🏼👇🏼👇🏼
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#socialmediamom #myhonestmotherhood #justmomlife #momhustle #motherhoodinstyle #inspiremothers #acupofmotherhood #mommystatus #honestlymothering #momconfessions #beingamom #instamamagang #momcommunity #igmotherhood #instamamas #supermom #mommyceo #momsonthego #momsinbusiness #selflovecoach #singlemomboss #mompreneur #momboss #wellnessmama #wellnesscommunity #winemom #momguilt #dowhatyoulove #selfcare
Do you turn the lights off to be intimate with your partner? 😕
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Have you cancelled plans because you don’t want to feel like the “fat friend”? 😟
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Ever broken down & sobbed in the fitting room because you feel uncomfortable in everything? 😣
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If you’ve felt any of these, you’re not alone. I’ve been there. My girl @lisabowdenfit has been there too. We did a live last night right here on The Gram (we do them every Sunday night!!) & talked about all things ✨ BODY POSITIVITY ✨
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Losing weight won’t fix this lack of self love 💔
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Weight loss does not equal HAPPINESS 😔
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BODY POSITIVITY is loving yourself at every stage of this journey. We have a few journal prompts to help you start loving yourself where you’re at NOW: ✨I think my body is... ✨Why do you think this about your body?
✨I feel happiest in my skin when...
✨How can I show my body love today?
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Tune in LIVE on Sundays with Lisa & I for more helpful tips on all things fitness, nutrition, life, relationships & MORE 🔥🔥
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How do you show yourself LOVE everyday? 👇🏼👇🏼
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#empoweringwomennow #womenempoweringwomen #fempreneurs #selflovethread #selflovequotes #selflovematters #selflovewarrior #journalprompts #journalideas #positivemindset #igniteyourfire #lawofattraction #wordsmatter #raiseyourvibration #goalminded #practicemindfulness #alifeofintention #personalgrowth #positiveaffirmations #abundantlife #positivethinking #thoughtsbecomeactions #selfloveclub #mindsetshift #balancedlife
✨Nothing changes if nothing changes✨
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Sick of feeling busy all the time? Do you feel like there's never enough hours in the day to get everything done? 
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Ever feel like you just can't catch up?
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Sister, it is TIME🔥
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We MUST change the direction of your path. There is a BETTER way to live life- like doing the things that light you the F up!
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TONIGHT @ 7:30pm CST I'm hosting a FREE women's event: The Modern Woman's Guide to a Busy Life with my great friend & mentor @shelleystraincraig .
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We will provide you with actionable steps that you can start doing NOW to change your path from TOO BUSY & UNFULFILLED to THRIVING & OWNING YOUR TIME/ENERGY.
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Link in my bio to sign up!! Or Comment below/message me 🤩
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We can't wait to see you ❤️
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#solopreneurs #fempreneurs #biztips #smallbizlife #womeninbiz #bossmoms #liveyourpassion #femaleceo #businessbabes #workworkwork #workflow #femalerevolution #womenempoweringwomen #empoweringwomennow #findyourtribe #divinefeminine #bossbabes #mompreneurlife #womenempowerment #liveintentionally #evolveandsucceed #personalgrowth #growthanddevelopment #growthmindset
Are you sick of always feeling so busy?! Like there's never enough time in the day to do what you actually want?
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Do you find yourself saying 'someday' I'll finally get to do X, Y or Z? But someday never really comes?
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If this is you, then SISTER, I've got a real treat coming at you. 
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My great friend, @shelleystraincraig , and I are hosting FREE virtual women's event tomorrow evening (February 26th) at 7:30pm CST. 
_________________________________________________ ✨THE MODERN WOMAN'S GUIDE TO A BUSY LIFE ✨
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We are excited to help you get focused on what’s ESSENTIAL to spend your time on, while getting done what actually needs to be done, AND most importantly, have MORE time to relax, enjoy time with family and friends, and time to actually live your best life now.
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What you'll learn: 🌀How to get off the hamster wheel of running from one task to the next and never  feeling satisfied
🌀How to release ‘patterns’ of busyness, stress and striving that leave you feeling depleted and exhausted
🌀How to make more time for YOU by releasing the habit of people-pleasing, guilt and obligation
🌀That moving with more FLOW in your life, creates inner peace and happiness
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Again, this is a 100% FREE event for any and all women who are sick of feeling 'too busy' and ready to make some changes to enjoying your life NOW.
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LINK IN MY BIO gets you signed up OR Comment below/DM me for the link & we'll see you inside TOMORROW night (Tuesday the 26th) at 7:30pm CST 😍
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#solopreneurs #fempreneurs #biztips #smallbizlife #womeninbiz #bossmoms #liveyourpassion #femaleceo #businessbabes #workworkwork #workflow #femalerevolution #womenempoweringwomen #empoweringwomennow #findyourtribe #divinefeminine #bossbabes #mompreneurlife #womenempowerment #liveintentionally #evolveandsucceed #personalgrowth #growthanddevelopment #growthmindset
TOP 4 TIPS TO GET BACK ON TRACK AFTER VACAY
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If you saw my last post you’ll know I shared my top tips to have a guilt free vacation. If you missed it- go back and read it first! 
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Even though my tips are helpful for a guilt free vacay it’s still vacation. You still indulged, ate, drank and probably didn’t move as much as normal. Coming back feeling BLAH can make it hard to get back to the grind which can lead to falling off the wagon completely. You’ve worked too hard for that!! _________________________________________________

Here are a few tips to help get you back on track after vacation:
1️⃣Plan meals + grocery shop ASAP 👍🏼 Order groceries online for pick-up or even delivery if that’s what it’s going to take to have nutritious food in your fridge. 
2️⃣Don’t get on the scale right away 🤨 Especially if you have a rocky relationship with it. Wait a few days until things settle down.
3️⃣Get back to your normal routine ASAP 🏃🏻‍♀️ Eating + workout schedules. You might have to force yourself to do it, but you’ll be happy you did! 
4️⃣Drink tons of water 💦 You’re bound to be a little
Bloated and retaining water so drinking more water will help with that. 
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COMMENT BELOW & let me know what you struggle with POST vacation? 👇🏼👇🏼
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#healthyvacations #healthytraveling #travelingaroundtheworld #travelawesome #womenwhoexplore #travelersofinstagram #travelingladies #travelingmoms #travelfittips #fittips #eatrealfood #healthyvacationtips #flexiblediet #eatwhatiwant #flexibledieters #consciouseating #allfoodsfit #diethacks #traveldiet #travelhacks #dietflexible #vacationvibes #its5oclocksomewhere #bikinibabe #bikinitime #beachgirl #beachlife #travelbug #beachbum #bikiniweather
TOP 5 TIPS FOR A GUILT FREE VACATION 
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I can’t tell you how many times I’ve worked by butt of to get in shape for vacation only to completely sabotage myself & come back home feeling like a pile of 💩 
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Don’t get me wrong- I’m the girl who indulges in vacation. I eat what I want, I drink too much, and I may or may not workout 😱 Haha, but really, vacation is meant to be fun. 
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Throughout the years of vacationing there are a few things I’ve learned that really help you kick back, relax & indulge without feeling guilty afterwards. 
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My top 5 tips for a guilt free vacation:
1️⃣Plan ahead & pack snacks. Are you flying or driving? Staying at a hotel or condo? Will you have a fridge or a full kitchen? Once you know these answers you can plan ahead accordingly. Get to the store as soon as you arrive & stock up on good-for-you snacks high in protein, fiber and micronutrients. Need ideas? 💡 DM me!
2️⃣Drink lots of H2O 💦 This will helps keep you full, hydrated and less bloated the next day. Bring your own empty bottle to fill after going through security & to refill during the day.
3️⃣Eat frequently. Pay attention to your hunger. I know you wanna save up for that dinner out but if you get too hungry you’ll end up overeating. Have snacks during the day to keep things in control.
4️⃣Share meals. It’s saves you money and extra calories. Order what you want to eat, cause it’s vacay after all, but split it! 
5️⃣Stay active. You don’t have to workout, unless you want to, but move your body & get your steps in. Walking around sight seeing, walking on the beach, shopping, do some yoga. 
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Part 2 coming tomorrow on how to get back on track AFTER vacation ☀️
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COMMENT BELOW on which of these tips will be most helpful for you?? 👇🏼👇🏼
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#healthyvacations #healthytraveling #travelingaroundtheworld #travelawesome #womenwhoexplore #travelersofinstagram #travelingladies
🍓🍍 EATING HEALTHY DOESN’T HAVE TO BE EXPENSIVE 🍍🍓
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As a coach I hear a lot of excuses as to why people don’t eat healthy. One of the most common reason is that eating healthy is expensive. 
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I totally get it. Go to the store right now & you’ll see fruits and veggies at higher prices than the easy Mac & Ramen. Here’s the thing: yes, healthy foods are more expensive but that doesn’t mean eating healthy has to be !! _________________________________________________

I’ve got a few tips to make your grocery bill budget friendly but still getting nutritious foods in your fridge:

1️⃣Buy frozen!! Fruit & veggies are usually significantly cheaper when you get frozen versus fresh. This is how is get berries in the winter without breaking the bank. 
2️⃣Shop the season! Some of my winter favorites are bananas, apples, squash, rutabaga, sweet potatoes.
3️⃣Cut coupons! Okay, most stores have apps for this now but you get the point. Check the ads and see what’s on sale or what you might be able to buy in bulk. 
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What are your favorite in-season fruits + veggies? 👇🏼👇🏼
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#wellnesslifestyle #wellnessmama #journeytowellness #fitgram #fitnessmom #weightlossideas #wanttoloseweight #happyandhealthy #eatrightnotless #nourishnotpunish #nondietapproach #macrocounting #eatwhatiwant #healthateverysize #flexiblediet #flexibledietinglifestyle #nofaddiets #healthymadeeasy #easyhealthymeals #budgetfood #healthyfoodideas #healthyfoodrecipes #weightlossfoods #nutritiontips #easymealsformoms #toddlermeals #momapproved #healthymamas #healthymoms #healthymomsinspire
New kicks for vacay ✌🏼 _______________________________________________

I can never seem to find shoes that are comfortable but cute 🤷🏻‍♀️ gonna try these @keds and see how it goes in Vegas! 
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What are your fave stylish but comfy shoes? 👇🏼👇🏼
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#vegas #vegastrip #lasvegasstrip #getaways #vegasgetaway #shoestyle #comfyshoes #favoritethings #favoriteshoes #comfyandcute #comfyyetstylish
The hardest.... or the BEST? Haha. 😂 I’ll never forget the first time Miles said “oh fuck”.... I haven’t laughed that hard in a long time.
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What’s something bad, but hilarious, that your little has said or done? 👇🏼👇🏼👇🏼
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#momfail #momcommunity #boymoms #socialmediamom #myhonestmotherhood #justmomlife #momhustle #motherhoodinstyle #inspiremothers #acupofmotherhood #mommystatus #honestlymothering #momconfessions #beingamom #instamamagang #momcommunity #igmotherhood #instamamas #supermom #mommyceo #momsonthego #momsinbusiness #singlemomboss #mompreneur #momboss #wellnessmama #wellnesscommunity #winemom #momfails #boymama
If it wasn’t for Vegas in TWO WEEKS I would not have gotten my ass outta bed this morning to workout.
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Anyone else feeling extra tired or unmotivated lately?? (Let me know below 👇🏼👇🏼)
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I’m the type of person who is go go go ALL THE TIME. This is a very masculine type of energy. This leads to stress, exhaustion, burnout, feelings of self doubt and inadequacy. 
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This happens most often for me in my business, but then carries over into my personal & fitness life too. I start to experience lack of motivation for eating well & exercising, I don’t put the energy in to my relationships with my husband or friends. 
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In order to overcome this masculine energy surge and all or nothing mentality I have been trying to incorporate little things that make me feel GOOD. Things that tune into my feminine energy more. 
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Things like:
>>Lighting candles
>>Diffusing oils >>Drinking my coffee while NOT doing anything else
>>Reading a book (even if it’s just for 5 min)
>>Taking a long shower or hot bath
>>Snuggling with my baby or hubby
>>Yoga
>>Doing my hair or putting on makeup
>>Wearing clothes that make me feel sexy
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The list can go on & on. 
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The point being by incorporating these things I am able to slow the fuck down, actually feel my feelings, and realize when I’m doing too much & need to take a step back. ✨
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Also... any must-do’s in VEGAS?!
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RECIPE ALERT 🚨 
_________________________________________________ “Overnight” Oats:
1️⃣1/3-1/2c oats (depending on how many carbs you want to use)
2️⃣1T chia seeds (these add more volume, fiber & healthy fats)
3️⃣1tsp Stevia (I like sweet stuff- you can omit if you want)
4️⃣Add 2/3-1c milk of choice (I did coconut)
5️⃣Mix & refrigerate for at least 3 hours
6️⃣Add toppings of choice!! I chose frozen berries & defrosted them in the microwave for a minute. 
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What are your go-to recipes lately?! ⬇️⬇️⬇️
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#foodblog #foodforthought #dailyfoodpic #healthyeats #youarewhatyoueat #bodyfuel #eattofuel #wholefoodfaves #nourishyourself #healthandwellness #feedyourbody #carbcycling #carblover #macrocounting #macromom #macrofriendlyrecipes #momdiet #countingmacros #eattolose #weighlossrecipes #weightlossdiet #nodiets #macrosmatter #ifitfits #ifitfitsyourmacros #iifymrecipes #iifymweightloss #iifymmoms #flexibledietinglifestyle #carbsaregood