Marcin Konkel

Marcin Konkel Follow

๐Ÿ•Nutrition advisor
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ปTeacher @profi_fitness_school_ireland
๐Ÿš›Online prep
๐Ÿ—TRANSFORMATION COACH
๐Ÿค™๐ŸปCEO No pain no gain nutrition Ltd
๐Ÿ†Prep coach

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Like I said New videos New things 2019 its gonna be busy that just simple sample wide grip lat pullldown @your_event_sport  is playing with footages we made on photoshoot but this guy if you looking for someone with passion for it .! You need to contact him really proud to have people like this in my corner ๐Ÿ‘€๐Ÿ†๐Ÿ’ช
So one of The best holidays ever with my โค๏ธโค๏ธ we did 1100km in few days around ๐Ÿ‡ต๐Ÿ‡ฑ and visited @ravkwasniewski @jck_3d @violetacajler ... hecznarowice / krakow / zakopane / Szaflary ๐Ÿ˜ƒ๐Ÿค“โ˜€๏ธ๐ŸŒง Weather was changing Like in Ireland but The laugh I had with those 2 I will never forget and my singers Mania and @poprostu_liwcia I think they actually know every song ๐Ÿ“ made till today ๐Ÿ˜‚๐Ÿ˜‚ amazing time ๐Ÿ† @goracy_potok_szaflary - HIGHLY RECCOMEND TO VISIT that place guys ๐Ÿ˜ฑโ˜€๏ธโค๏ธโค๏ธ and @zakopane_official ๐Ÿ†
So just to let you know @william_patchell on left last Christmas playing GRINCH ๐Ÿคญ๐Ÿ˜‚๐Ÿ˜ฑon the right savage shape designed by only keeping simple rules of nutrition and hard work and working alongside his amazing wife @louisepatchell who motivated him I think to become younger version of himself . 
Great work mate and I hope you enjoyed that delicious food and less cardio and more weights as progress is amazing ๐Ÿ˜˜ #teamkonkel
So we are back I think so many of you  were waiting for it @richardkielymma will be going guns blazzing on someone jaw in @bellatormma and we gonna defo make his cut as unpleasantly pleasant as I can but one think for sure after me that 5 rounds or 3 whatever he has to do will be like walk in the park ๐Ÿ˜‚๐Ÿ˜‚ keep watching stories new type of exercises will be developed first was who knows ๐Ÿ˜‚ 1.kiely plank ๐Ÿค—๐Ÿ‘Œ๐Ÿป๐Ÿ†๐Ÿ† btw sorry for me looking like CHEWBACCA it will be resolved soon
One of The old transformation and where is @deano_kearns01 now ๐Ÿ˜˜

#Repost @marcin.konkel
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25kg down brilliant result Dean #proud to have #clients like that his #weight still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
๐Ÿ‘‰26 kg ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‡๐Ÿ˜๐Ÿ†๐Ÿ’ช So guys let me introduce  one of the most positive person who I ever trained in my life ๐Ÿ˜๐Ÿค“ @louisepatchell .... that diamond in #teamkonkel is prove that if you put your mind to it ... if you want something really bad you will achieve obviously I am not finished with her ... I am just introducing you her journey she will be more in my social media ... as I believe in her as I do in all my clients my passion to work with people like that itโ€™s something which makes every long hour every drop of her sweat worth a ๐Ÿ’Ž obviously she wouldnโ€™t do that without support her husband or wife ๐Ÿ˜‚๐Ÿ˜‚ @william_patchell you have helped a lot and I wouldnโ€™t be myself to say fair play to you every step on that road we can say was your help as well ... as you always supported her and her journey ... I could say thousand words about her and how happy I am but I will leave it to you to comment and make your own decision ... ๐Ÿ‘Œ๐Ÿป๐Ÿค—๐Ÿ‘Œ๐Ÿป๐Ÿค—๐Ÿ‘Œ๐Ÿป๐Ÿค—๐Ÿ‘Œ๐Ÿป๐Ÿค—๐Ÿ‘Œ๐Ÿป๐Ÿค— I know one thing โ€œlong hours in work / kids / people judging criticizing as they come as well In her road never broke her self believe ... I have been there always to help and answer all question and doubts ๐Ÿ˜˜๐Ÿ’Ž I can promise one thing 6 months from now your JAWS gonna drop even more what we gonna make it but now enjoy that amazing transformation ๐Ÿค—๐Ÿค—๐Ÿค—
๐Ÿ† 18.8kg ๐Ÿ† 10 weeks ๐Ÿ‘Œ๐Ÿป Meet @byrne4909 ( Patrick Byrne ) aka no bother to me ๐Ÿ˜‚๐Ÿค“ So simple rule I am proud why because he came he did and he is still not stopping ๐Ÿคซ๐Ÿคซ๐Ÿ˜Œ Most of you will think like WTF what magic tablet he took and I will reply to it simple ๐Ÿ‘ˆ๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ He got balls to do what he had to do and still proceeding with his goals and his magic pill was eating what was told train as he was told .... I never say to anyone is fat I never doubt anyone I never do what others do ... and maybe thatโ€™s why my clients achieve there goals .. I can talk about supperlative about myself all the time but itโ€™s not me itโ€™s him who you should say FUKIN AWESOME ๐Ÿ‘๐Ÿป mate . 
Like I said I am the ๐Ÿ‘จ๐Ÿปโ€โœˆ๏ธ of that boat you are the crew and if you donโ€™t work that boat will not get to the destination it will sink faster than TITANIC ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ฑ
We have long way to go but mark my words this chap will not stop and I am sure now about this . 
No magic pills involved .! No carrots juice diets .! No 3hr cardio a day and eating tuna and broccoli all day ๐Ÿคฎ
No misleading information from me only the truth and all question answered .!
GRINDING AND KILLING when others looking for magic . I am seriously proud mate and I love dedication in you ! 
Keep the head up #teamkonkel on point !
Thanks for invite it was amazing evening  @ribbfthiagomelo - BRAZILIAN BEAST @the_little_girl_lifter_ โ€” GINGER ๐Ÿ˜˜ itโ€™s a great feeling that after so many obstacles and stress you finally can put them to past and be happy and do what both of you love ๐Ÿค”๐Ÿค” chocolates ๐Ÿ˜‚ just messing ๐Ÿ†๐Ÿ‡ง๐Ÿ‡ท ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ† 
Btw enjoyed all the platters of food highly recommend them future events Trish I think you really overestimated me and Thiago eating all of them ๐Ÿ˜‚๐Ÿ˜‚ even @brigi.german  @genieomalley @irish_barbell_barbie  we couldnโ€™t make them dissapear ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜
Why not dropping a pudgie selfie  in changing room ๐Ÿค— ๐Ÿพ๐Ÿ˜‚
Most of people will concentrate  on others when they loose time on you , you just have to keep doing what you doing the best and sooner or later they gonna say ๐Ÿค”๐Ÿค“ f.... Man what a change jaysus what are you doing ๐Ÿ˜‚๐Ÿ˜‚ I am doing one thing ... just grinding keeping head down and doing exactly what others canโ€™t keeping my game up lol ๐Ÿ˜˜ 
Thatโ€™s little hello to my lovely haters โ€”- I am
Fu... coming stronger than ever wait for it , you canโ€™t imagine how happy it makes me itโ€™s like rocket fuel when you are talked about ... and at the end of the day you finding out that those who talk about you they copy what you do ๐Ÿ’ฅ ๐Ÿ˜‚๐Ÿ–•๐Ÿป go at me bro ๐Ÿพ

Anyway have a greAt day guys #lovetobehated #teamkonkel
I can only describe by emoji โ™ฅ๏ธโค๏ธโ™ฅ๏ธ that 3 will always be number one reason to work hard and progress In life ๐Ÿค—๐Ÿค—๐Ÿ† love above all โ™ฅ๏ธ๐Ÿ‘จ๐Ÿปโ€โœˆ๏ธ love to go to Poland every month for that full week as for amount of work I do day by day at least in here I can have some quality time with them ๐Ÿค—๐Ÿค—
So called turkey of my insta ๐Ÿ˜‚๐Ÿ˜‚ @irish_barbell_barbie ๐Ÿ˜‚๐Ÿค”๐Ÿ˜œ but an amazing person very helpfull but when she gets close to her time of The month South korea and trump negotiating is nicer ๐Ÿ˜‚๐Ÿ˜‚ but I am still able to Handle her ๐Ÿ™„๐Ÿ˜‚๐Ÿ™Œ.. she came a long road ... and deserves full respect #Repost @irish_barbell_barbie
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Throwback to 8 years ago. 6 months pregnant. Not healthy. Not happy. Just pregnant and I had already gained 4 stone in the pregnancy. By the time I had my youngest I had put 7 stone on while โ€œeating for twoโ€ and when I had her I was 15 stone leaving the hospital. At 5 ft 3 thatโ€™s a big number. Thanks to @marcin.konkel I finally lost the weight after years of yo-yo dieting and having a really unhealthy relationship with food. Now I can enjoy food.
๐Ÿ‘‰ ๐Ÿ’ฅ 26kg down ๐Ÿ’ฅ ๐Ÿ‘ˆ๐ŸปSometimes you need someone who will push you out from your zone which you are locked in๐Ÿค“๐Ÿคซ๐Ÿ˜ˆ ... I think @aoife_0c is best example from someone who didnโ€™t even looked at mirrors and photos were made by accidents she become one who makes them๐Ÿคฉ๐Ÿคฉ๐Ÿ˜ˆ I am really proud of her and amaze me how she still try to be smarter than me ๐Ÿ˜‚๐Ÿ˜‚ hun not in that game ๐Ÿ˜œ๐ŸคŸ๐Ÿ’Ž๐Ÿ€๐Ÿง  so proud again  and fight donโ€™t stop โœ‹ every step back will give you 2 steps frontโ˜บ๏ธ amazing again  #teamkonkel ๐Ÿ™Œ๐Ÿป๐Ÿ™„ #Repost @aoife_0c
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So the holiday count down has begun ๐ŸŒžโ›ฑ..9 days to go wish i had longer...that was me last year on holidays ๐Ÿ™ˆ๐Ÿ™Šfat miserable depressed unhealthy wreck.. totally given up on myself.. Then @marcin.konkel came along and totally change my life without his help and support i wouldn't be where iam today 
iv come along way in the past 6 months even though i sometimes find it hard to see my progress.. still a long way to go but i know i will get there ๐Ÿ’ช