Marcin Konkel

Marcin Konkel Follow

๐Ÿ•Nutrition advisor
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ปTeacher @profi_fitness_school_ireland
๐Ÿš›Online prep
๐Ÿ—TRANSFORMATION COACH
๐Ÿค™๐ŸปCEO No pain no gain nutrition Ltd
๐Ÿ†Prep coach

http://www.teamkonkel.com/

14,620 Followers  2,069 Follow

Share Share Share

If someone doesnt know its baby lee and I am feeding him very well yes ... BABY FORMULA all the way thats why he is growing so fast ..! . So dear parents now you know how to feed your kids you donโ€™t need to say thank you ๐Ÿ‘ถ ๐Ÿผ ๐Ÿคช๐Ÿคฉ๐Ÿ˜‚๐Ÿค˜
Please be nice to my @westparkfitness son ๐Ÿ˜‚
@bobovita @doherty5963 ๐Ÿ’ƒ
Throwback when size met sun and proper #selfie ๐Ÿ˜‚๐Ÿ˜‚ .
Holidays are not for over indulging on calories or maybe it is ?? Whatโ€™s your opinion do you think is it worth to push your body to limits just to GET shape for one day ? .
People take word diet these days as medicine or as Viagra just take it be GRAND ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ I can say one think Extreme programs ๐Ÿคฏextreme results๐Ÿ˜ณ - extreme side effects๐Ÿฅถ๐Ÿคฌ๐Ÿคฏ and make sure that you not gonna loose what you have around you as it comes very hard with high cost but itโ€™s taken away very easly!
.
 Be greatfull / be aware / be calm / and never reply hungry ๐Ÿ˜œ๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ
Surprise surprise we are getting busier in here amazing class with those ladies prepping most of them .. for upcoming show โค๏ธ๐Ÿ† RIBBF 2019 ... like I always say posing itโ€™s crucial On the stage โค๏ธ We run thru all poses different alternatives and many other aspects I am very happy with them as they take is so seriously @marianafitbueno drove from portilose 200 km in an hour to make it probably ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ†- #teamkonkel is growing a bit ๐Ÿค˜๐Ÿ˜ฑ๐Ÿ˜ watch that space guys โค๏ธ GOOD JOB GIRLS AND GUYS AGAIN ๐Ÿ’ช๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€
Happiest Birthday for my Oliwia 13 years old ๐Ÿฅฐโค๏ธ went like a day what can I say I love you ๐Ÿ’• and I wish all your dreams come true those even not said ... I hope your life will be filled with HEALTH ๐Ÿค— smile and happiness โค๏ธ Happy Birthday ๐ŸŽˆ๐ŸŽ๐ŸŽ‚๐ŸŽ‰๐ŸŽŠ
Ifbb Grand Prix England ๐Ÿฅˆ๐Ÿ† ๐Ÿ˜Š๐Ÿ€โค๏ธplace .
.
Thatโ€™s a wrap for @brigi.german till September we brought fullest and best shape up to date today ... I walk and all aspects of prep went as we have planned , I am extremely happy and extremely proud  of her  performance ! .
This season has been very busy for B and now rebuild diet training priorities has been established and make September introduction to @arnoldclassiceurope And few other shows which are already planned ๐Ÿ†๐Ÿ†๐Ÿ†
.
Hard work dedication and love to the sport build champions and proudly representing country which is giving you chance to be in position to compete ! 
#teamireland #teamkonkel
Happy Birthday ๐ŸŽ๐ŸŽˆ๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰ to My CINDERELLA my Beauty  my Best friend and Gergous beatuifull  and talented Daughter I hope all your dreams come true baby and I wish your life will be like a dream โค๏ธโค๏ธ love you ๐Ÿ˜ ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
Diamond cup Ostrava ๐Ÿฅ‰
.
I have been so busy and havenโ€™t updated much but guys @brigi.german placed in top 3 in Ostrava , what can I say more her condition and posing was on point I am proud as from all people working with me โค๏ธ , I think we are bringing each time stronger package as I always say itโ€™s a road and you learn about your athlete what works the best for her and last comp in spring season is in front of us which is GRAND PRIX IN ENGLAND next week keep finger crossed and thanks for all kind words and messages .. strongly appreciated โค๏ธโค๏ธโค๏ธ .
One thing I regret there was on I- walk as we always planning to bring something new and bikini ๐Ÿ‘™ is a lot in how you show your body and how strong personality you are on stage and about that feminine side of hard work which you put into it . Posing it describes how much work is done in the gym and actually how much you want that trophy ๐Ÿ† next stop England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
13 weeks ๐Ÿ†- 124kg - 91.7kg๐Ÿค“๐Ÿ˜ฑ ....
.
Is the physique equals your weight as so many times I can see people bulking to crazy sizes without keeping condition in place ... hmmm I CAN STATE NO!!!! Thatโ€™s a picture before and after and I think he looks savage after .!! .
My long time good friend asked  for bit of guidance as his cut started and itโ€™s always better to have someone who will look from outside the box on you ... and I did as good as I could I know he
Never slacked on training and pushed really hard and always found hard to get pass certain barrier with still feeling like he wants to train ! I have taken in consideration he has full time job family and he loves the gym and specially food ๐Ÿฅ˜ ๐Ÿ‘€๐Ÿ’ฆ๐Ÿค“โค๏ธso I decided to put him on carb rotation with keeping simple carbs as high as I could possible why .? Maybe mental aspect maybe just feeling you eating this simple carbs make you happier but yes we did it ! .
His mental state was most important to keep as long as he could you know I am EXTREMEMLY PROUD NO MOANING NO GRUMPINESS IN SUCH A STRONG G CUT  and effects speak itself ! .
For him passing down barrier 100kg and below was really hard as he thought he will look small as so many us thinks .
Weight doesnโ€™t equal SHAPE AS YOU SEE ! .
Now letโ€™s grow a bit with keeping that condition even fuller and stronger I think if he will sit at 100-102kg lol beast ! .
Congrats again on savage work I respect each day he pushed ๐Ÿ†
.
And you know whatโ€™s the best his smile when he could show his hard work and appreciation to my work was the best reward ! ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†#teamkonkel
European championships Santa Susana 2019 ๐Ÿ†๐Ÿ† Amazing experience been able to spend time with such a great athletes representing Ireland ๐Ÿ‡ฎ๐Ÿ‡ช which they proudly did . .
Itโ€™s amazing how people most who didnโ€™t know each other at start of the trip become so good and supportive friends at the end of it .... to future comps and I am proud been able to travel with all of you ๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ†
Just me an Thanos after workout ๐Ÿ‘Š in one of the best gyms  I have been ๐Ÿ’ช๐Ÿ‘‘ seriously loved it ๐Ÿ†๐Ÿ’ช Defo will be back in there ๐Ÿ’ช๐Ÿ’ชโ˜˜๏ธ
4 weeks 4kg down ๐Ÿค“๐ŸŽ‰๐ŸŽ‰โ™ฅ๏ธ๐Ÿ™I am proud Paulina โ˜˜๏ธ๐Ÿ†
.
 after having a baby ๐Ÿคฐ not far before , we have established proper food protocol and no weights  for now , just simple cardio protocol ... as with new born and another baby she doesnโ€™t have much time to spare at this moment so to make things simpler and less stressful for her because thatโ€™s the key make things easy  donโ€™t over complicate your life .. .
Changing should be like a ladder slowly step by step moving up , not putting all in one bucket and killing yourself and stressing about outcome. .
You have to realize that having proper adaptation takes time itโ€™s not just jumping into deep water ๐Ÿ’ฆ make it worth it work for it and deserve the reward ๐Ÿ˜๐Ÿพ #teamkonkel
Just to clarify @pca_irishopen MAGDA 2ndโ˜˜๏ธ๐Ÿ†๐Ÿ‘‘
.
I am more than delighted she made all of us proud as always ๐ŸŽ‰๐Ÿ‘‘๐Ÿ‘‘... we had even contact 10 min out from competition ... if someone think I wasnโ€™t there I was with my โค๏ธ and soul as always with my athletes itโ€™s not ony them who competes I take even harder than them. As I am responsible for there prep... Congrats again MAMUSKA AND ENJOY YOUR EVENING ๐Ÿพ๐Ÿพ๐Ÿพโ˜˜๏ธโ˜˜๏ธ๐Ÿ†๐Ÿ†