Marcin Konkel

Marcin Konkel Follow

๐Ÿ•Nutrition advisor
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ปTeacher @profi_fitness_school_ireland
๐Ÿš›Online prep
๐Ÿ—TRANSFORMATION COACH
๐Ÿค™๐ŸปCEO No pain no gain nutrition Ltd
๐Ÿ†Prep coach

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2-months progressโ˜บ๏ธ๐Ÿ€ You tell me you want results I Say WORK FOR IT - online coaching can be very productive when someone doesn't question your coach ๐Ÿ‘จโ€๐Ÿซ ....reposting my old client When my account was doing baby steps what you think guys ๐Ÿง๐Ÿ˜„๐Ÿ˜‰ Calorie intake around 3400kcal ๐Ÿฅ˜ ๐ŸŽ‰105kg ๐Ÿ‘Š 92kg -- 13kg down 
Bart great job ๐Ÿ†๐Ÿ†๐Ÿ—
#tbt to 2013 ๐Ÿค“๐Ÿ’๐Ÿฆ when finally my dream came thru become a SMURF ๐Ÿ˜‚๐Ÿ˜‚ and @jck_3d finally his face exploded from eating all the cakes and muffins ๐Ÿ˜ณ๐Ÿ˜‚ btw still think that paste they put on my face wasnt really BLUE and in my hand as you gonna ask its coke zero as usual not really but who da f## cares ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜
@magda__leno - 2 years photo difference - 1 Year in december with me ๐Ÿ˜‹๐ŸŽ„๐Ÿ† Starting Weight 53 
Show Weight 50,6kg 
No The Weight Matters๐Ÿ˜ƒโณ BODY COMPOSITION ONLY AS I ALWAYS SAY ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ’ช๐Ÿ†๐Ÿ† Our Team MAMUลšKA ๐Ÿ˜‹ amazing athlete / mother of 2 Great  supportes and my ๐Ÿ“ธ crew they are always making photos ๐Ÿ˜‚ thanks @hanna.barwinska and your mad sister ๐Ÿ˜‚๐Ÿ˜Š/ friend / and team member ... always There to Support and help ๐Ÿ’ช๐Ÿ† #teamkonkel ๐Ÿ˜ˆ ๐Ÿ’ฏ 
This season had Loads of ups and downs โ‰๏ธ๐Ÿค” I Would say not really ๐Ÿคซ for me working with her and seeing her how dedicated mother ATHLETE and positive person she is makes me love my job ... we have been working almost a year soon and she is progressing each year , we know what we have to do for next year we have already a goal we will show everyone where she should be placed and I can put my name on it ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป I never doubt her on stage her moves posing and self confidence and happiness on stage should be awarded higher as for me athletes without posing are not athletes sorry but you canโ€™t compete if you not pose properly .! In my believe BIKINI HAS A LOT FOR CONTROL AND BEEN ABLE TO move smoothly and softly on stage itโ€™s not about muscle development as much ... soft and toned body and self appearance - which we have mastered with her ๐Ÿ˜ˆ 
MAMUSKA I am proud to have such an amazing team and great athletes remember what will not break us will makes us stronger which we are ! ๐Ÿ’ฏ๐Ÿ˜ #teamkonkel @brigi.german @heniksoos @klaudiarydz @thiagomelovasc @ed_kant88 @nimaszau are always there as it matters the most ๐Ÿ’ช๐Ÿ’ช And make some noise for our Champ ๐Ÿ†๐Ÿ† guys ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป
@klaudiarydz 3rd Place nationals first timers bikini ๐Ÿ†๐Ÿ’ช
Start prep : 12 July - 61kg 
Finish : 6 October ( show ) 56kg 
Newest edition of my devils and most inpatient of them all ๐Ÿ˜‚ wrecked my head but good because of that we found a way to bring her physique to another level ๐Ÿ’ช. So Klaudia came to me dry skinny and bit BF to high proportions wasnโ€™t there YET !! She ate one meal a day because she was afraid she is gonna get fat so calories went up for around 1000 ( 5 meals a day ) more and actually we had to stop her cardio last few weeks limit it as she was getting to dry โ˜บ๏ธ๐Ÿคซ so eating 1 meal converted into 5 and problems with her PROPORTIONS was resolved by hard work and dedication as I said her give 150% and you will get reward and she did !  So once again congrats MERMAID you did Konkel proud ๐Ÿงœโ€โ™€๏ธ and future preps you gonna hopefully be more calm ๐Ÿ˜‚๐Ÿ˜‚ and wait guys for April what we gonna bring ๐Ÿค›๐Ÿป
1 year TRANSFORMATION. @brigi.german  by so many known as given by me actually nickname SLIWKA โ€ฆ.. Start August 2017 - weight 58 kg 
RIBBF 2018 National Champion Bikini up to 163cm 1st place - weight 49kg 
Obviously its not only one trophy she has  many in that year , but main part for that post is to talk about how big change you can notice on this photo . 
Sliwka has great gift have a coach like me hahah Just messing here but going back to be honest she is extremly strong minded I have never had look into her prep never asked question โ€” did you do it..? .. imagine its a year guys and she killed every program  I gave herโ€ฆ  thats a proper transformation you can see year of hard work except christmas and few other occasion as I am not a freak guys , but hard year of work and dedication and she evolved physically like many would just imagine and she never changed  mentally from first day .. same positive same smile and same short as she was :D sorry B โ€ฆ I canโ€™t be to Seriouss you know me hahah .๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป๐Ÿ˜˜ 9kg down but glutes / hams / WAIST / upper body - changed transforemed in extremely great physique as we worked so hard for it . 
she is amazing athlete with amazing future as I said after 1st comp and I will state that , her presence on stage and how she approach competition happy and actually looking forward to step in - that tells you ATHLETE not just one show for fame .. thats why its so good to work with people like that .

And for me now as we work so long so easy to change her plans and adapt them towards the goals.. so looking into next year its gonna be busy and very exciting year and I hope loads of trophies will arrive on her shelf .

I am very proud of you Little One you have made the last year dream come true as for me as a coach and for you as an athlete , as we said every year you need to pick your goal and drive towards to it ..!! Lets smash 2019โค๏ธ๐Ÿ†
@thiagomelovasc I can say few things only about him as Instagram wouldnโ€™t have enough soace to stop me if I would have to start preaching ๐Ÿ˜‚amazing athlete person and friend ... why ? 
For first love and passion for this sport he has and he trusted me for his prep I have always stated I am always taking responsibility for each of my athlete performance... do I think he could be better yes do I think he did something wrong ? NO - do I blame myself YES. 
Not many people can say they did something wrong I was still learning about his body how it works ( we got the size right not condition tho ๐Ÿ˜ž) deffienetly lesson learned and progress will be made I can put my name on line for it . Not taking anything from the line up as it was extremely strong in both shows guys were in top peak condition , which gives me a something to look into to make them work harder next year ๐Ÿ˜‚๐Ÿ˜‚ because he will come like a fukin demon ! #pinkypromise 
My believe coach the name says it all donโ€™t run away from people who doesnโ€™t place top 3 stay with them make them stronger and fukin anihilate another obstacle on the road which I am gonna defo do ! 
I am really happy with my team as we donโ€™t build up single units we build unity and strong bond which is hard to break that was all about I donโ€™t want people to be left on there own as prep is hard enough ! My Pt clients are amazingly supportive as well and friends cheering up and sending messages to my athletes I LOVE YOU ALL and respect each positive vibe from you ๐Ÿ˜๐Ÿ˜˜๐Ÿ† now itโ€™s ๐Ÿ•ฐto relax recalibrate my actions and bring 2019 to the knees ๐Ÿคค๐Ÿคท๐Ÿปโ€โ™‚๏ธ with all your help guys it wouldnโ€™t be achievable thanks again and support my Brazilian ๐Ÿ˜‚๐Ÿ˜‚
Amazing day @nimaszau 1st Place Mens Physique Finally listened and got what he deserved ๐Ÿ’ช๐Ÿ’ช๐Ÿ† congrats hard work payed off loads of stress but this time Pawel kept the head down did what had to be done and killed it like proper athlete ๐Ÿ’ช๐Ÿ™Œ really proud of him and all my athletes itโ€™s a team not unit remember guys always we are a team ๐Ÿ™Œ๐Ÿ™Œ congrats to @bajan_strength savage shape bro and you killing it 2 weeks in a row ๐Ÿ™Œ follow this guy guys he is going for a kill ๐Ÿ‘Œ๐Ÿปas well nice to catch up with amazing people and athletes @ed_kant88 and @bbbruno_fit ๐Ÿ† and our Brazilian beast which will be mentioned in future post this week stay tuned ๐Ÿ˜‚๐Ÿ˜˜ #teamkonkel
@heniksoos 2nd place RIBBF NATIONAL CHAMPIONSHIP WELNESS CATEGORY ๐Ÿ†๐Ÿ… Start up weight 62,5kg 
Stage weight 59kg 
Start up prep 12 weeks she worked like Aerlingus employee long flights jet lag and constant stress for the body .. thru โœˆ๏ธ into ๐Ÿ‡บ๐Ÿ‡ธ and back to ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿคท๐Ÿปโ€โ™‚๏ธ it was hard prep mentally like a physically last 6 weeks was most crucial as before we tried to regulate her body to respond to food and training which was all over the place ... as you can see WHERE IS THE WILL THERE IS THE WAY .. ๐Ÿ™Œ๐Ÿ†๐Ÿ’ช I am very proud of her as thru so much emotions problems and difficult situation she pushed thru and made it , as I promised again she will stand on stage as a Welness athlete and she did ๐Ÿ‘Œ๐Ÿป๐Ÿ…๐Ÿ† I think her shape on stage was on button quads proportions back and all package was brought to really high standards as obviously was awarded ๐Ÿ˜โ˜บ๏ธ I am extremely proud heni you pushed and listen to KONKEL GREAT WORK AGAIN ๐Ÿ’ช๐Ÿ‘Œ๐Ÿป๐Ÿ˜Šโ˜บ๏ธ
#ribbf National Championships 2018 what a day so much stress so much nerves eaten that day , but being a coach its not only to get paid and just prep someone in my believe being a coach is one of the most awarding feelings when you see your athletes achieving there goals , and me being a part of it helping them each day in and out and being with them all the way till the stage and after ๐Ÿ†๐Ÿ’ช Coaching its not cashing๐Ÿ’ฐ in like I can see these days not giving support  I am completly opposite SUPPORT AND HELP THAT SPECIAL DAY ITS MOST IMOPRTANT JOB BEING A COACH . 
NOW LET ME JUST SAY in short words 
@brigi.german bikini up to 163cm 1st place NATIONAL CHAMPION  as planned delivered in a year that title amazing personality and such a kind person who never takes anything for granted always respectful to all things given  and real hard worker and listener ATHLETE DAY IN AND OUT I canโ€™t give more credit to her work ethic . 
@magda__leno MASTER BIKINI - always and forever for me CHAMPION - day in and out and AMAZING PERSON mother friend and person who should be rocking international stage and she will mark my words guys . She is Mamuska she is the one who I say she has it all for BIKINI MASTER . 
@thiagomelovasc - real proper amazing athlete with great personality and support of his beautiful wife Trish they are doing amazing to support each other and my believe Thiago will be the champion as he things like one and thats most important 
@heniiksxx 2nd place WELNESS  my airport the girl who from 1st day I said WELLNESS QUEEN in my TEAM and she will be she is gonna rock the stage and collect titles if she will stop moaning so much hahaha but amazing physique hard worker and athlete โ€ฆ
@klaudiarydz  First timers bikini 3rd place - little mermaid who shows she is so strong but she is not really as before show stress was up to the roof :P but listened amazing performance and she is real hard worker sometimes to hard overthinks , first season together so canโ€™t say to much but good ear on stage as I asked listened and did as was told really proud of you MERMAID :D ๐Ÿ‘‡
REST IN COMMENT PLEASE READ
๐Ÿ†โค๏ธ๐Ÿ†โค๏ธ
๐Ÿฅˆ place at @ireland_ultimate_physiques for @magda__leno  I felt that she brought best package  ever and as a coach always feel like there was higher spot for her but judges are for judging and sometimes we donโ€™t agree with there decision but we need to respect them ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ข Now @magda__leno for you I can only say one MAMUSKA I am always proud and be your coach itโ€™s amazing achievement to prep such a genuine person and your posing full presentation and how you move for me champion ๐Ÿ†๐Ÿ† hard work and dedication of my #teamkonkel just makes me proud and thank you for picking me like a coach letโ€™s roll next week and kill the another comp ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† Congrats again amazing work โค๏ธ๐Ÿ† as well congrats to @dominogre  and @aneta ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
Like I said New videos New things 2019 its gonna be busy that just simple sample wide grip lat pullldown @your_event_sport  is playing with footages we made on photoshoot but this guy if you looking for someone with passion for it .! You need to contact him really proud to have people like this in my corner ๐Ÿ‘€๐Ÿ†๐Ÿ’ช