Marcin Konkel

Marcin Konkel Follow

๐Ÿ•Nutrition advisor
๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ปTeacher @profi_fitness_school_ireland
๐Ÿš›Online prep
๐Ÿ—TRANSFORMATION COACH
๐Ÿค™๐ŸปCEO No pain no gain nutrition Ltd
๐Ÿ†Prep coach

13,090 Followers  2,460 Follow

Share Share Share

#10yearchallenge so lets say 25 Year old vs 35 Year old ๐Ÿ‘‰๐Ÿ‘‰age is just a number ๐Ÿคซ
.
.
Dont think progress is made in one day , dont expect magic pill ... dont expect to be tapped on shoulder and said ohhhh ITS OK .. .
.
Itโ€™s your health your way of live and your decision ..
.
No Personal Trainer Coach Motivation talker will do it for you ... so if you think someone else takes credit for your results itโ€™s not mostly itโ€™s you as you can push thru obstacles and achieve what others donโ€™t ๐Ÿคญ๐Ÿ’—๐Ÿค—
.
.
Have an amazing motivation from your results not mine as you deserve credit for even trying !! FAIL ONCE TWICE THREE TIMES ... but GET UP AND FIGHT YOU DIDNT TAP OUT SO YOU DIDNT QUIT !
Chest workout followed by me trying to lift my phone ๐Ÿ“ฒ for selfie ... looking on The chap next to me he thought ๐Ÿ’ญ I have some problems with my arms as I looked like a T-Rex ๐Ÿฆ– ๐Ÿ˜‚ .
.
To actually be honest I havenโ€™t been feeling as good as last 8-10 weeks even tho I am doing mini cut to get rid that extra layers of fat on stomach ๐Ÿ˜‚๐Ÿ˜‚๐Ÿท... .
.
been on calorie deficit doesnโ€™t mean you need to be thinking what you want to eat ๐Ÿ• ๐Ÿฐ ๐Ÿ” ... In my believe and you Should as I do and that keep  me motivated what I will achieve at the end of it ... and how I want to progress ... .
.
Itโ€™s like business and any aspects of life you need to push towards the goal even tho so many obstacles are on the way .. you need to be sure you are doing that for yourself .. and keep grinding
Asked my mum to send me old photo and that what she come up with ๐Ÿ˜‚ .
.
Defo You can see I was gifted with great Genetics ๐Ÿ˜‚  and my haircut what you think @theladslounge @barber_grimez @slimfadey93 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
.
.
anyway going back to subject those days you didnโ€™t had insta / fb / twitter and all that social media shit .. you had your life and you enjoyed it ... you could spend time outside and learn respect hard way ๐ŸฅŠ and no one was crying that itโ€™s not fair or this or that ... you dealt with consequences of your actions and thatโ€™s it simple ๐Ÿ‘€ .
.
These days people are always complaining giving out moaning and demotivating others and worst is watching TV ๐Ÿ“บ unless itโ€™s netflix๐Ÿ˜‚ that box and news and all that crap they put in your head is just to keep you more and more addicted from negative shit !
.
I havenโ€™t seen positive news all bad why because itโ€™s more interesting and sells better ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
.
Description of photo ๐Ÿ˜‚: I am LITTLE FATSO ๐Ÿฆƒ with 3 pack on my stomach but you know I am happy and no one can say that today people enjoyed time more past days than now ... today its Sunday in shopping Centre or cinema or in front of ๐Ÿ“บ ๐Ÿ’ช .
.
Do you remember how it was before ?? Or maybe you think today itโ€™s better because we have xbox 360 and ps4 and iPhones ๐Ÿ“ฒ 
#polwysephelski
5 years ago ๐Ÿฅด๐Ÿคญ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ tried use filter to make it better they donโ€™t exist ๐Ÿ˜‚๐Ÿ˜‚
..
What happened There , I can exactly tell you ...
๐Ÿคฆ๐Ÿปโ€โ™‚๏ธlistening to Advice of people without knowledge people who see profit before the shape you want to achieve ...
๐Ÿคท๐Ÿปโ€โ™‚๏ธdoing things which uncle Google tells you or some blog of someone who is probably 16 years old and pretending to sell you golden formula .
...
๐Ÿ™„ Thinking bigger adaptation is better changing to many Factors to fast and not being constant and patient ...
๐Ÿคญchanging actually calories and counting them thru apps who are not the best in my opinion option for tracking overall maybe yes but to build a meal ๐Ÿฅ˜ NO .. ๐Ÿฅด And one of the biggest mistakes DIRTY BULK - itโ€™s the most stupid idea ๐Ÿ’ก but yes I was there I did that and itโ€™s painfully and ineffective as you probably get big belly but who cares ARMS WILL BE BIGGER AND YOUR EGO AS WELL ๐Ÿ˜‚๐Ÿค”๐Ÿคท๐Ÿปโ€โ™‚๏ธ
..
What I can say being on that photo probably 3 stones heavier and unfit to point of using lifts and having shoe laise tide up siting ๐Ÿ˜‚  maybe itโ€™s funny or itโ€™s not but I learned on my own mistakes and you know what worst TIME โฐ which we donโ€™t have and we donโ€™t want to waste !! ... ๐Ÿคž๐Ÿ™ my advice would be ๐Ÿค”๐Ÿ’ก๐Ÿ˜˜
๐Ÿ’ก pick good coach who doesnโ€™t take shit from clients ๐Ÿ‘Š take someone with background ๐ŸŽ“ knowledge who can answe all your questions ๐Ÿฅ˜ someone who can adapt food doesnโ€™t give you rice and chicken or even worst only protein all day with veg and tons of cardio ๐Ÿ™„
๐Ÿ‘ž someone who went thru that road , and understand the process .... HAVE A GREAT EVENING #teamkonkel ๐Ÿ˜˜
Yes so I was convinced  to ice skate โ›ธ imagine that ๐Ÿ˜ like me thanks god I am below 100kg and I had a helper penguin๐Ÿ˜‚ ๐Ÿ˜†๐Ÿ™€๐Ÿ˜ฟ๐Ÿ˜‚ I actually loved it ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ my cardio has been done I sweated my ๐Ÿฅœ out to be honest ๐Ÿ˜‚ 
But to be fair amazing time with girlsโ˜บ๏ธ๐ŸŽ„๐ŸŽ
Yes its me ๐Ÿ‘‹๐ŸปKonkel maybe not The best photo of me but read Here as it is very IMPORTANTE ๐Ÿ˜ณ

I wish you all my dear friends HAPPY Christmas ๐ŸŽ„ joy, smile ๐Ÿ˜Š loads of ๐ŸŽ hope ๐ŸŽ… will bring your whatever you imagined ๐Ÿ˜๐Ÿคฉbut remember life its not only based on fairy tale and we experience ups and downs people hate us loves us .... but  how we feel in our skin itโ€™s most important ... I am so greatfull to have such an amazing clients / FRIENDS I would say who never judged me for my decision and always supported me ๐Ÿฅฐ๐Ÿ˜˜.. I have been in Ireland for 13 years and I can tell itโ€™s most amazing feeling when you are treated with respect and people trust your decision and your opinion โค๏ธ๐Ÿฅฐ๐Ÿ˜ I am happy to be working with so many of you from athletes to online clients who are as important to me as anyone ... I have never bounced on any message maybe slightly delays but never can say I neglected someone ๐Ÿ˜Š๐Ÿ˜Š So again please sit down in this great time of the year have a think about 2019 write down your goals and achieve them .... mine already are in my head ๐Ÿ˜๐Ÿ˜‰ but you gonna find out soon what Konkel ๐Ÿ‘จโ€๐Ÿณ for all of us โค๏ธ๐Ÿ˜˜ much love again #teamkonkel
Nice shoulders and back session followed by motivation selfie in the jacks why not ๐Ÿฅฐ๐ŸŽฅ๐Ÿ˜‚๐Ÿ•ต๏ธโ€โ™‚๏ธ๐Ÿ™Œ... who said selfies are bad .. for once they give us a mirror of our progress .... everyone lately says great shape they forgot ๐Ÿค” one thing I work very hard to get where I am and I actually keep my program from last December 2017 ๐Ÿ˜ณ year flew in like a bulllet ... but I am happy  specially thru help of @healthykitchen.ie tasty food and I am picky fuker ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™‚๏ธI rather pay local company like that and save my time probably 20h a weeek  in cooking shopping and wasting food .... great solution to actually not stressing to much for another thing in your life .. I was there first customers and try out probably still alive ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜so believe me when I tell you they count macros correctly and veggies are extra and not counted in โค๏ธโค๏ธ๐Ÿ˜˜๐Ÿ˜˜ if you want to be looked after tell them you coming from defo you gonna get extra spud ๐Ÿฅ” in your meal ๐Ÿ˜‚๐Ÿ˜‚
โค๏ธ catched by ๐Ÿ“ธ  dreams come true trust me this photo proves that โค๏ธ๐Ÿฅฐ๐Ÿ˜
Its so easy to judge by the picture โ€ฆ.. Its so easy to establish you own say about someone who you dont know โ€ฆ.. Its so easy to be avoiding hard decision and be just sitting in your comfort zoneโ€ฆ.
Its so easy not to make hard decision in life โ€ฆ
Its easy just be living in the shadow โ€ฆ.
Its easy to not risk โ€ฆ. I can name so many things but I am not one of them , I have been always trying to make sure that I always do things which my gut tells me , not by someone other to influence me โ€ฆ. You will make mistakes I did so many of them  but I made  great choices in my life  as well and I am so happy , so many people turned there backs on me without reason but so many have shown me there is so many more genuine people in the world . 
That brought me where I am now , helping other to not only loose weight as thats only benefit of it but to help them regulate  there lifestyle are thru healthy mind healthy body and further from that not many people suffer actually from being overweight they are suffer more from not to be listened ..!! Ignorance  and self believe of some people thinking they are better than others its just unbeliveble - bullying and thinking that you look better than other its very selfish and annoys the bollโ€ฆ of out me โ€ฆ!! And I always stand against that and so many times people actually felt that openly when they were approached by me hahah not nice feeling being bullied back by 110kg 6.2 foreigner haaahhah 
Anyway going back to subject main purpose of that post please dont think you are better than someone else because you have six pack or driving better car..!!! Some of my clients are working same way as profesional athletes .! I have been 140kg as well one day now I am not but if you werenโ€™t thru what most of people are going thru dont open your mouth or give them more self confidence sometimes simple word can destroy someone motivation or bring it to top of the mountain โ€ฆ!!!! ๐Ÿ†โ˜˜๏ธ
Much love ye lazy fukers from #teamkonkel and donโ€™t be negative ๐Ÿ˜‚โค๏ธ
โ€œ Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers โ€œ

QUOTE BY : Robin S. Sharma โ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธโ˜˜๏ธ
That photo is more than my team my athletes itโ€™s people who are loving that sport who are dedicated who are driving towards there goals ... that photo shows UNITY #teamkonkel simple meaning of been in environment which one helps another ... there is always differences there is always glinch of hate / jealousy / and lost but thru months of working together I am trying to bring all of us into one group ๐Ÿ†๐Ÿ’ชโ˜˜๏ธstrong group on which each can count on other .. btw there is few missing from that photo ๐Ÿ™„๐Ÿ˜๐Ÿคช GREAT MEMORIES / LOADS OF STRESS / LOADS OF HAPPINESS / LOADS OF FUN โ€” to describe that photo ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† for me all my clients and athletes are champions and always be ..!
2-months progressโ˜บ๏ธ๐Ÿ€ You tell me you want results I Say WORK FOR IT - online coaching can be very productive when someone doesn't question your coach ๐Ÿ‘จโ€๐Ÿซ ....reposting my old client When my account was doing baby steps what you think guys ๐Ÿง๐Ÿ˜„๐Ÿ˜‰ Calorie intake around 3400kcal ๐Ÿฅ˜ ๐ŸŽ‰105kg ๐Ÿ‘Š 92kg -- 13kg down 
Bart great job ๐Ÿ†๐Ÿ†๐Ÿ—
#tbt to 2013 ๐Ÿค“๐Ÿ’๐Ÿฆ when finally my dream came thru become a SMURF ๐Ÿ˜‚๐Ÿ˜‚ and @jck_3d finally his face exploded from eating all the cakes and muffins ๐Ÿ˜ณ๐Ÿ˜‚ btw still think that paste they put on my face wasnt really BLUE and in my hand as you gonna ask its coke zero as usual not really but who da f## cares ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜