Margret Gnarr

Margret Gnarr Follow

๐Ÿ†IFBB Pro champ x4
๐Ÿ…IFBB world Champion 2013
๐ŸŒŽPersonal trainer
๐Ÿ’Œ margretgnarr@gmail.com
๐Ÿ‡ฎ๐Ÿ‡ธ Icelandic
๐Ÿ‡ฐ๐Ÿ‡ท Taekwondo black belt
๐ŸŒฟ Vegan
๐Ÿ‘Š Team Scitec

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#TransformationTuesday ๐Ÿ™ˆ
One of my worst shows vs one of my best๐Ÿ˜ถ
Same show but different year๐Ÿ™ƒ

I competed at Prague Pro for the first time in 2014...
I had been dealing with a massive sinus infection the whole summer of 2014... in the beginning of my prep I was in so much pain I could barely sleep.
I should not have done the show but I kept pushing myself because I didnt want to dissapoint๐Ÿคฆโ€โ™€๏ธ
My body just did not respond since I was taking antibiotics for several weeksโ˜น๏ธ
I still stept on that stage and did my best... I placed 8th at the show... 3 years later I wanted to step back on the @evls_prague_showdown_official Pro stage and do better.
I was hoping to at least reach the top 5 but I ended on winning the whole thing and qualify for my 3rd @mrolympiallc in a row!๐Ÿ˜„โœŒ๏ธand I did that as 100% vegan๐Ÿ˜Š๐Ÿ’š๐ŸŒฑ #veganolympian #vegan #veganifbbpro #praguepro #olympia2018 #bikinipro #phyziques #scitecnutrition #teamscitec #teamgnarr #coachgnarr #bikinisbyfreydis
โ€œStop doubting yourself! Work hard & make it happenโ€โœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Photo by: @josefadlt ๐Ÿ™

#vegan #veganifbbpro #veganolympian #teamscitec #bikinisbyfreydis #scitec #phyziques #mondaymotivation
#Tbt from @arnoldsports Bikini international 2016 โ˜บ๏ธ I was sooooooo nervous on that stage but I always do my best no matter what!
The stage is pretty narrow so you need to be careful not taking steps in front or back because you could fall off the stage! Aint nobody got time for that!๐Ÿ™ˆ I didnt apply to compete this year because my mindset beginning of the year was VERY bad!๐Ÿคฆโ€โ™€๏ธI have never been very confident and I have had to stuggle with very low self esteem ever since I was a little girl.
Getting better each year and learning to belive more in myself๐Ÿ˜‡๐Ÿ’• Tonight I will apply for an invite to next years @arnoldsports Bikini international and I hope I get an invite๐Ÿ™
Just LOVE competing at the #ArnoldClassic ๐Ÿ˜„

#believeinyourself #vegan #veganifbbpro #veganolympian #arnoldclassic2018 #ace2018 #bikiniinternational #bikinisbyfreydis @phyziques @bikinisbyfreydis @scitecnutrition
Applied for my 2018 pro card today! ๐Ÿ˜„

So motivated for my next competition season๐Ÿ™

Did a heavy back workout today and working on getting my back a little bit wider๐Ÿ‘Œ

This exercises is GREAT for just that๐Ÿ™Œ๐Ÿ˜Š #vegan #veganolympian #veganbikinicompetitor #bikiniinternational #olympia2018 #bikiniolympia #sporthusid #gnarrcoach #teamgnarr #gymwars @scitecnutrition @phyziques @cintamani_iceland #backexercise
Still there ๐Ÿ™ˆ

3 kg above my normal stage weight๐Ÿ™Œ

#OffSeasonAbs #shapeoftheday #saturdayshape #veganolympian #vegan #veganabs #gnarrcoach
From @evls_prague_showdown_official ๐Ÿ˜Š๐Ÿ’• #bikinisbyfreydis #teamscitec #scitecnutrition #evlspraguepro #praguepro #veganifbbpro #veganolympian #teamgnarr #gnarrcoach #protan
#HappyHalloween ๐ŸŽƒ๐Ÿ–ค
By @seannelsonphoto ๐Ÿ’•๐Ÿ™ #vegan #veganifbbpro #scitecnutrition
#Tbt from @bevsgym #Newyorkpro in 2016 where I placed 5th๐Ÿ˜„
Planning on competing again in 2018๐Ÿ™
LOVE this show!

#nypro #ifbbbikinipro #vegan #veganifbbpro #veganolympian #bikinisbyfreydis #teamgnarr #teamscitec
Belated #transformationtuesday ๐Ÿ‘Œ

My online client Hildur ร“sk aka @bossalinga has made some awesome progress since we started working together๐Ÿ™Œ

With concistency and hard work she has lost 15,5 kg!

I am soo proud of her! not only because of her progress but also of how positive she is and how well she follows the plans๐Ÿ™ She had to go through plateau this summer and that is something that happens to almost everyone who are trying to loose weight. Hitting plateau can cause people to give up but that was not an option for Hildur! 
She just kept on going and was able to get through the plateau and continue to make progress๐Ÿ™

I love working with people like Hildur and Im excited to see her reach her goals๐Ÿ’•

If you want to work with me theb you can see all information on my online coaching on my website www.margretgnarr.com ๐Ÿ’ช

#transformationtuesday #transformation #gnarrcoach #teamgnarr #progress #onedayatatime #weightlossjourney
From my shoot with @seannelsonphoto โ˜บ๏ธ๐Ÿ’• Bikini: @bikinisbyfreydis
Location: Nelson, Nevada
Started doing traditional Taekwondo again!๐Ÿ˜„
I do Taekwondo every day but havent done traditional Taekwondo for some time๐Ÿ˜‡

Taekwondo to me is not just a martial art but its a form of lifestyle. It has been a part of my life since I was 7 years old๐Ÿ™

I train at @mudogymiceland ๐Ÿ’ช

#Taekwondo #lovetaekwondo #tkd #taekwondogirl #tkdgirl #blackbelt @mudogymiceland #mudogym