Margret Gnarr

Margret Gnarr Follow

๐Ÿ†IFBB Pro champ x4
๐Ÿ…IFBB world Champion 2013
๐ŸŒŽPersonal trainer
๐Ÿ‡ฎ๐Ÿ‡ธ Icelandic
๐Ÿ‡ฐ๐Ÿ‡ท Taekwondo black belt
๐ŸŒฟ Vegan
๐Ÿ‘Š Team Scitec

94,600 Followers  310 Follow

Share Share Share

ใƒฉใ‚คใ‚ถใƒƒใƒ—ใ‚ดใƒซใƒ•
Today I had my first decent posing practise of the year at @sporthusid โ˜บ๏ธ
I practise posing a little bit every day at home and between sets when I work out but today I put my @bikinisbyfreydis suit I wore at #pittsburghpro2016 and practise couple of posing routines ๐Ÿ˜Š
I practised until my back was killing me ๐Ÿ˜ Posing is HARD!! Stand up straight! chest up! Vacum the stomach at ALL TIMES! Arch the back, but not too much๐Ÿ™ŒAnd imagen there is a string attached to your head thats pulling you up๐Ÿ•บ
Smile and make it look easy๐Ÿ˜

Posing is super important! In the past I havent been practising as much as I should... I often decide on my presentation routine couple of minutes before I step on stage but now Im going to give myself time to practise practise practise!๐Ÿ’ช #7weeks out from @arnoldsports 
#8weeksout from @ifbbhawaiipro 
#9weeksout from @arnoldsportsau 
@deesmuscles #deesmuscles @scitecnutrition #scitecnutrition #teamscitec @phyziques #phyziques #sporthusid #veganbikinipro #veganfitness #vegan #posing #bikiniposing music: @justinbieber #asf2018
@seannelsonphoto is AWESOME!!๐Ÿ˜„๐Ÿ’–๐Ÿ™Œ
In this photoshoot I was going for a @evagreen_official /the redhead from @truebloodhbo โ˜บ๏ธ How did I do?
Make up by : @esmemua ๐Ÿ’•

Ohh and this gorgeous outfit was handmade by @bikinisbyfreydis ๐Ÿ˜

#evagreen #trueblood #seannelson #bikinisbyfreydis #vampirelook
#shapeoftheday ๐Ÿ˜‡

#8weeks out from @arnoldsports ๐Ÿ’ช #9weeksout from @ifbbhawaiipro ๐ŸŒด #10weeksout from @arnoldsportsau ๐Ÿจ

#deesmuscles #teamscitec #phyziques #bikinisbyfreydis #vegan #veganfitness #veganolympian #asf2018 #arnoldclassicaustralia #hawaiipro
Yayy!!! I got my invite this morning to the @arnoldsportsau ๐Ÿ™‰๐Ÿ˜„๐ŸŽŠ๐Ÿ’– So excited to come back to Australia and competeโ˜บ๏ธ
Absoulutely LOVE this show and so honored to be invited to compete with the best in the world๐Ÿ˜ The competitors list is filled with some GORGEOUS ladies!๐Ÿ™Œ๐Ÿ’– Here is a picture from last year and as you can see I tried a stunning red bikini by @bikinisbyfreydis but I learned that green or blue is more my color๐Ÿ˜‡
What do you think?๐Ÿคช Big thank you to @tonydohertyoz for inviting me! see you in Australia Tony!!๐Ÿ˜„๐Ÿ’ช๐Ÿ’• #arnoldclassicau #arnoldclassicau2018 #bikinisbyfreydis #teamscitec #deesmuscles #jantana #bikinipro #ifbbproleague #pyziques #vegan #veganolympian #veganfitness
#Shapeoftheday ๐ŸคŸ๐Ÿป #9weeksout from @arnoldsports & #10weeksout from @ifbbhawaiipro ๐Ÿค—  @deesmuscles @scitecnutrition @phyziques #vegan #veganfitness #veganolympian #asf2018 #hawaiipro2018 #olympia2018 #deesmuscles #teamscitec #scitecnutrition #bikinisbyfreydis @bikinisbyfreydis
Flashback from my second IFBB pro show #MozoliniClassic in Slovakia about 3 years agoโ˜บ๏ธ๐Ÿ’– What do you think if the curls?โ˜บ๏ธ #ifbbbikinipro @mozolani_fitness #slovakia #ifbb #npc #bikinigirl
โ€œFocus on the outcome NOT the obstacleโ€

So focused right now! I want to beat my last contest shape at @evls_prague_showdown_official for my shows in 2018!
I will do everything in my power to bring my best but what ever happens I will be proud and happy with myself ๐Ÿค—๐Ÿ’– Thank you to @eastlabs.sk for this photo from backstage at the @evls_prague_showdown_official where I won my fourth pro show and qualified for @mrolympiallc 2018 ๐Ÿ’–โ˜บ๏ธ #Vegan #veganifbbpro #veganfitness #veganolympian @bikinisbyfreydis @scitecnutrition #teamscitec
#transformationtuesday 
No flexing vs flexing๐Ÿคช

#10weeksout from @arnoldsports #asf2018 ๐ŸคŸ๐Ÿป #vegan #veganabs #veganfitness #veganolympian #deesmuscles #teamscitec
Wishing you all Merry Christmas!โ˜บ๏ธ๐ŸŽ„๐Ÿ’– I had a wonderful time last night with @asgeirmusic and my family in Reykjavik. I cooked tofu, sweet potatoes and veggies for myself and stayed away from all the cookies!!๐Ÿ˜ค I am very serious about my @arnoldsports prep and will do everything in my power to bring my best to the stage!๐Ÿ™
Prepping is not that hard as long as you keep a positive mindset ๐Ÿ˜Š

Hope your holidayโ€™s are filled with joy and awesomeness!!๐Ÿ™Œ๐ŸŽ‰๐Ÿ’•๐Ÿ’– #christmas #iceland #vegan #veganchristmas @asgeirmusic @aja198 @ornpalmason #asf2018 #asfprep18
โ€œDo something today that your future self will thank you forโ€
๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– Flashback from my first pro win at the @musclecontest Legends Classicโ˜บ๏ธ : @bikinisbyfreydis  @vthemakeupartist : @beautybar.is : @jan_tana_international  #flashbackfriday
With two legends๐Ÿ™ˆ๐Ÿ˜„๐Ÿ’–
Throwback from @fitlifeexpo this year in Poland with @chul_soon & @simeonpanda ๐Ÿ’ช

#throwbackthursday #throwback #fitlifeexpo #simeonpanda #chulsoon @nebbia_fitness #nebbia
Just got this email from @arnoldsports ๐Ÿ˜ฑ๐Ÿ˜„๐Ÿ’•๐Ÿ’ƒ๐Ÿผ
So honored to get the chance to grace the Arnold stage once again with the best #ifbbproleague proโ€™s in the world๐Ÿค—

#asf2018 #deesmuscles #scitecnutrition #ifbbpro #bikinisbyfreydis #vegan #phyziques #npc #gummikiro #cintamani #thebodyshop #bodyshopisland #freddyiceland
ใƒฉใ‚คใ‚ถใƒƒใƒ—ใ‚ดใƒซใƒ•