▫️Wife | Mom | PT | Radio Vet
▫️Owner @mpoweredfitnessig
▫️WAMJ Midday Host @majicatl
▫️NASM Personal Trainer & Fitness Nutrition Specialist

45,894 Followers  2,017 Follow

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Jumped in on a HIIT finisher with my amazing morning crew! Love these ladies. 🙌🏾💪🏾
1/2 Philippine 1/2 Billie Jean. Back in studio on @majicatl and hooking you up with tickets to the So So Def Anniversary Concert! #MoreInTheMidday #AtlantaRadio
Thanks for the shot @mrsbrittmiller! This is the last time I’ll be photographed in this skirt because I’m getting it dry cleaned and shipped to one of the awesome ladies of @mpoweredfitnessig 😌
Fellas! Today is the LAST DAY to sign up for my first #MPoweredMAN Challenge! You’ll receive the program link in your transaction receipt! Swipe left for more details.
Heart FULL! Thank you @sibexpo 🙏🏾❤️
Had a great time as the AM host at @sibexpo now it’s time to rep @mpoweredfitnessig 🙏🏾❤️
Cardio, Bench Burn, Selfies! Saturday morning routine complete! Swipe left for my programs!  #fitmom #momof4 #fitover40 @mpoweredfitnessig
People often ask me would I consider competing again. Besides the training intensity, the mental sacrifices are next level. I actually thought I was “thick” on the left. 🙅🏽‍♀️ 15 pound difference (110 vs 125).
I got with the program, you should too! @mpoweredfitnessig Nov Challenge for WOMEN now open for registration. 14-Day MPowered Man Challenge starts on Monday! Swipe for details #fitmom #momof4 #fitover40 #atlantapersonaltrainer
So excited to receive my exact match foundation from @fentybeauty and even more thrilled to host their 3-hour special event in Atlanta on 11/3! Will post more details soon💄
Thanks to all of the fellas who signed up for the #MPoweredMAN challenge! Look out for your 14-day plan tomorrow morning at 9am. Challenge kicks off on Monday (10/15). Registration closes on Sunday at noon. This is a great (and totally doable) plan for men who are looking to get a jump start on their fitness journey. Delicious meal options, fitness routines and a chance to win a $100 Foot Locker gift card. Best $14 bucks you’ll spend! 💪🏾
When you see other women excel how does it make you feel? Inferior or inspired? Jealous or motivated? Envious or Proud?

@massy.arias is more than 10 years younger than me but I still look “up” to her. Her authentic passion for what she does is truly inspiring and a constant reminder to me that if I put in the work, I can achieve the goals “I” set out for myself. 
Always remember that another woman’s success is not your denial to achieve the same type of greatness. Be inspired, not insecure. I love to see this Queen WIN!
#girlpower #fitspo #inspiration