Mary Massey

Mary Massey Follow

• Life and Business Coach to busy Mompreneurs
• Passionate about helping you live your best life
• E-mail for inquiries.
👇🏼 run away with me

http://bit.ly/VTretreat

11,382 Followers  1,926 Follow

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Imagine you’re throwing a dinner party and you get to invite 3 famous people—ANY people—you want to come. Who’s it gonna be??? My list would be as follows: @oprah Oprah, @chalenejohnson Chalene Johnson, and @massy.arias Massy Arias and some of my favorite boss moms!
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And my best friend because she’s funny and vivacious and would help me cook a mean dinner. Maybe it seems obvious, but honestly I’m all about growth and empowering women.
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Oprah has overcome adversity and has become an authority and household name.  Chalene is the ultimate funny girl, motivator and super savvy business woman.  And Massy Arias represents the unwavering Latina spirit who values fitness and wellness and has made a powerhouse of a life doing so.
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My fellow mom bosses would be there to learn along with me because I’d want a piece of everything that makes them who they are.  Combined with what makes me special, of course!  But I’m still trying to figure it out.
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So… Now you—who’s coming for dinner?
Do you have a perfect hour? I’m a night owl. There’s something about the stillness and quiet. I’m usually most creative after 10 if I can manage to stay up that late these days! I am trying to transition into becoming a morning person but somehow I can’t seem to get up early enough. I am the type who needs more than 8 hours of beauty rest and unless I get to bed before 10 pm it’s just not happening 😩 But when it does it can be magical! It’s peaceful and quiet and I can sit down with my laptop and cup of lemon water before the protein shake and before I have to hit the road for classes and training sessions. When’s your perfect hour of the day? Why do you love it?
#morningritual
It’s that time again! I’m changing things up and being more adventurous by venturing into retreats!  Yes!  I’m combining my passion for helping others with an opportunity to do it in a much more intimate setting. But I can’t do this alone. My wonderful friend Magda Santiago, @mas4431 and I need you to make this work.
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Retreats are a wonderful way to escape the madness of everyday life while reconnecting with yourself and those around you. Retreats are meant for you to refuel and recharge so that you return ready to be your best self with more determination.
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This time we are going to beautiful Vermont. We will hike. We will discuss wellness and mindfulness. We will share healthy cooking tips. We will dance and explore. All while enjoying delicious food and serene surroundings.
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Transportation and most meals will be provided. Registration is available THIS MINUTE!  We can only bring ten ladies with us. Tap the link in my bio @marymasseyfit to register today. Retreat dates: Thursday 10/25-Sunday 10/28. Departing from Morris County, NJ.  it now before it’s too late! DM me with questions.
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📸 @parisandalatte
Take some time today to stretch. #yogavibes
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📸 @davintesphotography
Styled by @parisandalatte
Meal inspiration for this coming week. Stock up on avocado and roast some root veggies.  What do you think?
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#Repost @choosing_balance
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The most basic combo but it might be my favorite trio out there 🤗 Egg, avo, and sweet potato 🙆🏼‍♀️ Takes about 3 mins to make this breakfast 😎 Scrambled eggs are the quickest way to cook eggs and while they cooked I sliced the avo and my sweet potato cubes were already prepped 🙌🏻 You can heat up the sweet potato but I just ate it cold because I think it tastes just as good that way 👌🏻But sautéing it in the skillet gets them nice and crispy if you want to try it that way! Just a reminder that eating healthy doesn’t have to mean 10 different weird ingredients or a super time consuming recipe 🤷🏼‍♀️ It’s so easy to overthink being “healthy” and I’m definitely no expert but for me it’s just trying to eat real, simple food that doesn’t take a ton of time to prepare 👌🏻 I’m off to get a quick run in 🏃🏼‍♀️ on this Friday morning 💃🏼 Have a great Friday guys- make it a good one!! ❤️ —————————————————————————— #breakfast details 👉🏻 2 eggs scrambled in a little ghee + avocado with @traderjoes everything but the bagel seasoning + cubed sweet potato (400F for 20 mins on each side) 💕
Have you had your fruits and veggies today?
What’s cooking good looking?  These don’t have to cook. Have you ever tried #zoodles? Check out this #videorecipe Quick and simple.
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#boontonnj #recipe #veggierecipes #zoodlesrecipe #mealideas #recipeoftheday #eatyourcolors
Make every day count. Never miss an opportunity to inspire or steer someone in a better direction. What you say to others has a huge impact on their well being. But what you say to yourself is what matters most. In order to make this count you must at least  do these three things:
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1. Be grateful for another day when you get to get out of bed without help.
2. Listen to uplifting music.
3. Surround yourself with people who value you and push you to be better.
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Of course, I could give you a very long list but I thought this was a good starting point. Now it’s your turn. Tell me how you make your days count. ✨✨✨
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📸 @parisandalatte 
#morristown #morristowngreen
Long Post alert! There was a time when it was just me. Care free. College kid living it up. At least until I began to want more. I craved being a mom but the time wasn’t right until God said it was. I wanted things to happen quickly and when it came to getting pregnant I was very impatient.
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But when it finally happened I remember telling my dad that I couldn’t believe this was happening to me. I said that because we had tried and tried and needed help. When Kiana arrived there were complications. When I finally had her home I never put her down. I changed her, nursed her and had her sleep in my arms.
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This went on for a long while!  Then years later I remember saying those same words: I can’t believe this is happening to me! But this time it was because I hadn’t “planned” on it. I had a lot going on at the time and tons of plans that didn’t allow for a newborn.
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But once again it wasn’t about me or my timing. God had a plan and Sebastian came along. All I remember thinking was “why did I wait so long?”. It was Love at first sight. Sebastian was born exactly 5 years after my dad passed away.  That day was a tough one and to this day Sebastian’s birthday always brings me back to the day I lost my daddy.
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I have learned to focus more on the joy my son brings me because he is so much like his grandfather. God had a plan all right!  He gave us our sweet Sebastian to remind us his Grace and perfect timing.
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Being a parent is a roller coaster. It changes you. It makes you better. And on this day I want to honor our growing generation of leaders. May they be kind. And helpful. And respectful. And may they always know unconditional love. And may they grow up in a better world. This day is tough for our country. But hang in there. We have much to be hopeful for.
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Are you a parent? Sending you all and your babies a warm hug.
Maybe you’re a dedicated follower...maybe you’re new...either way, I want you to know that I use this account to inspire people to lead their best life. I hope it doesn’t sound boastful to say I’m proud of the way I help people live better as evidenced by my amazing client base. Because if I may be so bold, I think you might be into it, too! I like to think of my business as the perfect, personal touch for finding the right nutrition and fitness combo.
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But I also LOVE coaching entrepreneurs. I’ve stayed in business so long because my methods are proven solid. If you want to know more about what I offer, please, send me a direct message. Now tell me what YOU do.
Mood. Weather has turned here in NJ. The heart wants what the heart wants. Are you an oatmeal lover? Let’s be friends ❤️
Are you halfway out the door with big plans for the weekend? I’ll be quick and tell you about my plans in only 3 words: beer, sweat, writing. Tonight I have a birthday celebration for hubby,  tomorrow I teach two of my fitness classes and Sunday will be all about blogging.
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Exciting stuff, eh? I will spend Sunday nose deep in my creative space!  And who knows? Maybe I’ll throw some weeding in there 😆 Tell me your plans—in just three words!
📷 @davintesphotography 👗 @parisandalatte 
Romper: @elanusa