Mary Massey

Mary Massey Follow

💻Blogger/Website Designer
😎Multi-passionate entrepreneur
💪🏼Fitness pro/online coach
Lose 10lbs without exercising? Tap link!

10,124 Followers  2,108 Follow

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Never let anyone tell you what you can’t do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo: @davintesphotography 
Director @parisandalatte 
Outfit @forever21 #whstrong #strongmomma #njmom #shapesquad
This came out better than I thought it would. Tropical quinoa salad with coconut passion fruit dressing. Sound good?  Pineapple, apple, cranberries, banana. The dressing is a tablespoon of coconut oil, two of honey, two of frozen passion fruit pulp and two of fresh lemon juice. The coconut oil is solid so you put everything in a bowl and microwave in 15 second sessions, mix well and toss into the salad. Mind:blown.
Beautiful sunny day?  Another reason to side plank! #strongbyzumbainstructor @plankingmagazine @zumbawear
“You only live once, but if you do it right, once is enough.” — Mae West
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Photo @davintesphotography 
Stylist @parisandalatte 
Top @fabletics 
Leggings @athleta 
#quotestoremember #maewest #njmom
#ZumbaToning with my gorgeous mamasitas. This is Happiest Man Alive by @machelmontano Live your life! Because we don’t have time for worries. Create your own happiness. Dance!!! And maybe pick up a small pair of weights. 💪🏼🤗#ltemployee @zumbavideos @lisaengers
Had an amazing morning. Sometimes this body of mine surprises me and does things I didn’t know it could do. Looking and feeling great in @fabletics #ltemployee #fitmomsclub
Even the gloomiest of days are beautiful. Just look in the mirror. #selflovemovement
Never miss an opportunity to get stronger. I often get asked what I do to tone my arms. Aside from great nutrition (balanced diet and Juice Plus) I also love planking and doing push ups.
Here’s a push up challenge for you. Start against the kitchen counter if you’d like. The goal is to keep your self as steady as a plank. Chest to the counter (or retaining wall 😁)
Day 1 Five 
Day 2 Eight
Day 3 Ten
Day 4 Twelve
Day 5 Fourteen
Day 6 and 7 Rest
Day 8 Eight
Day 9 Ten
Day 10 Twelve
Day 11 Fourteen
Day 12 Sixteen
Day 13 and 14 Rest
Day 15 Ten
Day 16 Twelve
I think you get the picture 😉💪🏼💪🏼💪🏼 Tag a friend and get stronger together!
Photo by @davintesphotography 
Styled by @parisandalatte 
Outfit @forever21 
#whstrong #shapesquad #pushupsfordays #pushupchallenge #fitmomsclub #fitoverskinny #fitover40 #fitmomsofig #fitnessjourney2018 #njmom #latinaboss
I can’t wait for summer!  Shorts season is almost here and with that comes a healthy tan. Our skin is also an organ and needs to be taken care of.  Here are my top tips for glowing skin that you’ll love to show off:
•Use a scrub once per week
•Always moisturize after a bath or shower. I love using body oils or just coconut oil. •Use a moisturizer with SPF, especially on your face. Rub the excess on the back of your hands 😉
•Eat lots of fruits and veggies
•Drink plenty of water infused with ginger or lemon and cucumber. •Get your beauty sleep!
•Go easy on the alcohol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Styled by @parisandalatte 
#whstrong #shapesquad #glowingskincare #eatyourcolors
Today’s green smoothie:
Kale, chard and spinach
Frozen pineapple 
Frozen ginger 
1 small carrot
1/4 avocado
1 kiwi
Coconut water
Super simple upper body set with light weights. I’m using 3lb dumbbells. Go for 12 reps per exercise and repeat the set 2-3 times to build endurance and add definition. #whstrong #over40andfit #shapesquad #fitmomsclub Music: @djfrancis305
Decide. Commit. Succeed. Believe in your future self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whstrong #shapesquad #fitmindfitbody  #njmom #fitmomsofig 
Photo by @davintesphotography 
Creative director @parisandalatte