Meal Prep Recipes

Meal Prep Recipes Follow

🥗 Healthy recipes
🍩 Occasional sweets
Meal prep hacks
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Weight loss meal prep bowls💯🙌 via @tiphero
Greek Chicken & Cucumber Rice bowls❤️😋
5 oz. grilled tri-tip steak (marinate in equal parts Worcestershire sauce, balsamic, season with salt + pepper; grill over high heat, 5-6 minutes per side for medium rare) + 3 oz. broiled asparagus💚 (toss with ½ tsp. olive oil, salt + pepper; broil @ 450 degrees F on top rack for 15 minutes) + 5 oz. roasted red potatoes🍠 (toss with ½ tsp. olive oil, garlic powder, salt + pepper; roast @ 450 degrees F for 30 minutes until browned)
🔥Calories (as shown): 545kcal, Fat: 24g, Carbs: 32g, Fiber: 4g, Sugar: 3g, Protein: 49g🔥
📸 @no_excuses_chick
Korean Style BBQ beef😍😋
#delicious #tasty #foodie #mealprep #foodporn #koreanbeef #koreanbbq #bbq #beef #meat #meatlover
📽 @proper_tasty
1 piece of salmon (cooked in new bae seasoning for 3 mins on each side in a cast iron skillet with avocado oil) + tomatoes + roasted Brussels (400F for 45 mins) + sautéed zucchini + 1/2 avocado with red pepper flakes + sautéed mushrooms +  quinoa ❤️
#mealprep #foodprep #tasty #healthyfood #getinmybelly #simpleandclean #healthy #dietfood #foodie
📸 @choosing_balance
Via @eatwell101 
1 pound (450g) raw medium shrimp, peeled and deveined
4 medium zucchini
1 tablespoons olive oil
4 tablespoons softened butter, or ghee, divided
4 garlic cloves, finely chopped
1 teaspoon Italian seasoning
Pinch of red pepper flakes
Juice of 1/2 fresh lemon
1/4 cup (60ml) chicken or vegetable stock (or white wine)
Hot sauce of your choice, to taste (we used Sriracha)
Salt and fresh cracked pepper, to taste
1/4 cup chopped fresh parsley, for garnish
Wash and trim the ends of the zucchini. Make the zucchini pasta using a spiralizer or julienne peeler and set aside. 
2. Heat 1 tablespoon oil and 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp in one layer and sprinkle with salt and pepper.. Cook for one minute without stirring, so the bottom of the shrimps get slightly browned.

3. Add the chopped garlic, Italian seasoning, and red pepper flakes and then stir the shrimp for another minute or two to cook the other. side. Transfer the shrimp to a shallow plate.

4. In the same pan, add remaining butter, lemon juice, chicken or vegetable stock, and hot sauce to the pan. Bring the sauce to a simmer for 2-3 minutes, stirring regularly.

5. Stir in the zucchini noodles and cook until done, about 2 minutes, stirring regularly. Allow the sauce to reduce a bit if it’s too watery. Add the shrimp back to the pan and stir for another minute. Serve immediately with lemon slices, extra parsley, and pepper. Enjoy!
Prawn & Chorizo stir fry🔥😋
#mealprep #mealprepping #healthy #stirfry #tasty #shrimps #prawns #foodie #quickandhealthy #healthyfood
📽 @thebodycoach
Crispy skin sockeye salmon glazed with homemade teriyaki sauce, and sauteed garlic chive buds, served over brown rice 😋 I used raw honey instead of sugar for the sauce
1/4 cup soy sauce
1/4 cup mirin
1/4 cup raw honey
1/2 tsp ginger powder (or fresh grated ginger)
1/4 tsp garlic powder (or fresh finely minced garlic)
Combine all the ingredients in a sauce pan and bring to a boil, then turn down the heat and simmer for a few minutes. In the meantime, make a slurry by mixing together 2 tsp of cornstarch (arrowroot starch or tapioca starch are fine too) and 3 tbsp of water. Slowly pour slurry in the sauce while stirring constantly. Cook until thickened. 
Pat dry salmon filets with towel papers. Season both sides with a few sprinkles of kosher salt. In a hot skillet, add in 2 tsp of oil (i use sesame oil) and pan fry salmon, skin side down. Cook undisturbed for 5-7 minutes, then flip and cook for another minute. Once salmon is cooked through, turn off heat and add in teriyaki sauce
#mealprep #salmon #foodie #foodporn #delicious #yummy #glazedsalmon #honeyglazed #fish #rice #brownrice
📸 @the.colors.of.yum
Sheet Pan Chicken Fajita😍🙌
1.5 lbs Chicken Breasts boneless, skinless
olive oil
1 tbsp taco seasoning
3 ea bell peppers sliced
1 each onion sliced thinly
fresh limes
Preheat oven to 400ºF and grease large rimmed baking sheet
Slice chicken into strips and season to coat with Taco Seasoning. Lightly drizzle seasoned chicken with olive oil
Chop all veggies into strips. Drizzle with olive oil and more Taco Seasoning if desired.
Place chicken and veggies on sheet pan and bake at 400ºF until chicken strips are cooked through and veggies are tender, about 20-25 minutes
Remove from oven and squeeze fresh lime over. Serve as desired in tortillas or over cauliflower rice.
Optional: Serve with *gluten-free tortillas* or cauliflower rice, pico, guacamole
#mealprep #mealprepping #tacobowl #fajitas #fajitabowl #healthy #easyfood #foodie #delicious #yummy
📽 @mealpreponfleek
Creamy Garlic Herb Chicken!😍
Via @cookingclassy
4 (6 oz) boneless skinless chicken breasts,
Salt and freshly ground black pepper
1 1/2 Tbsp olive oil
1 Tbsp butter
1 Tbsp minced fresh garlic (3 cloves)
2 tsp all-purpose flour
1 cup milk (anything but skim)
4 oz. cream cheese, diced into small cubes
1 tsp minced fresh thyme*
1 tsp minced fresh rosemary*
1 Tbsp minced fresh parsley (optional)
Pound chicken evenly with the flat side of a meat mallet to 1/2-inch thickness.

Heat skillet over medium-high heat then add oil.
Season both chicken with salt and pepper.
Place chicken in skillet and cook 6 - 7 minutes, or until golden brown on bottom, the flip and continue to cook until chicken breasts register 165 degrees in center, about 5 - 6 minutes longer.
Transfer chicken to a plate, tent with foil to keep warm.
Reduce burner to medium heat and melt butter in now empty skillet.
Add in garlic and saute until just lightly golden, about 20 seconds. Add in flour and cook and stir constantly until just lightly golden, about 20 seconds.
While whisking pour in milk, then add in diced cream cheese, rosemary and thyme. Season with a little salt and pepper to taste.
Cook mixture whisking constantly to melt cream cheese, and let it come to a simmer.
Return chicken to pan, spoon sauce over chicken.
Sprinkle with parsley if desired and serve immediately.
Broccoli🌳Red pepper🌶 & Cheese stuffed Chicken😋
For the filling, place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain any excess water. To the dish add the bell pepper, cheese, mayo, remaining garlic powder and salt and pepper to taste. Mix until combined, then divide the mixture between the chicken breasts, using a toothpick to secure if necessary.
Heat a large, oven safe skillet (I prefer to use a cast iron skillet), over medium heat and add the olive oil. Sear the chicken for 3 to 4 minutes on each side. Cover skillet with foil and bake in preheated oven for 15- 17 minutes, or until chicken reads 165 degrees. Let rest, covered for 5 minutes before enjoying🔥😋
#mealprep #tasty #chicken #stuffedchicken #healthy #chickenbreast #protein #foodie
📽 @iwashyoudry
Sweet & spicy chicken taco 🌮 
Super simple chicken marinade 👇
Whisk together in a large mixing bowl the juice from 1 orange, juice from 1 lime, 1 tsp honey, 2 tbsp avocado oil, 1 tsp smoked paprika and 1/4 teaspoon cayenne pepper. Add cubed chicken to a bowl and mix thoroughly. Let sit in fridge for at least 2 hours and up to 24 hours.
On my plate 👉 tortilla topped with avocado, homemade slaw, sweet and spicy chicken and chopped jalapeño
#mealprep #tacos #chicken #chickentacos #avocado #foodie #tasty #delicious #yummy #dankfood
📸 @mad_about_food