Meal Prep Recipes

Meal Prep Recipes Follow

πŸ₯— Healthy recipes
🍩 Occasional sweets
πŸ‘‡ Meal prep hacks
πŸ’Œ mealprepannie@gmail.com

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WARNING: Following @flavorgod may make you lose your train of thought to stop and think about all of the amazing, delicious, and HEALTHY food on their page!
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Follow @flavorgod and let the mouth watering begin:
CREAMY GARLIC BUTTER TUSCAN SHRIMP @cafedelites 🍀
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Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours!
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Full recipe with directions, as well as many more like it, can be found on @cafedelites blog. Link is in her bio!
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Servings: 4 people
INGREDIENTS:
2 tablespoons salted butter
6 cloves garlic, finely diced
1 pound (500 g) shrimp (or prawns), tails on or off
1 small yellow onion, diced
1/2 cup white wine (OPTIONAL)
5 oz (150 g) jarred sun dried tomato strips in oil, drained (reserve 1 teaspoon of the jarred oil for cooking)
1 3/4 cups half and half SEE NOTES
Salt and pepper, to taste
3 cups baby spinach leaves, washed
2/3 cup fresh grated Parmesan cheese
1 teaspoon cornstarch (cornflour) mixed with 1 tablespoons of water (optional)***
2 teaspoons dried Italian herbs
1 tablespoon fresh parsley, chopped
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#mealpreprecipes #yummy #cleaneating #mealprep #fresh  #foodporn #food #lunch #fooddiary #foodblogger #healthy #foodpics #fitness  #gym #healthylifestyle #delicious
Would you pick left or right? πŸ€” @genzfoodie πŸ”₯
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Left box-
spinach, pomegranates, salmon w/ lemon, & sweet potato hash
Right box-
mixed greens, avocado, sesame seeds, chicken, & raspberries
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#mealpreprecipes #yummy #cleaneating #mealprep #fresh  #foodporn #food #lunch #fooddiary #foodblogger #healthy #foodpics #fitness  #gym #healthylifestyle #delicious
Jump start your morning with this delicious smoothie recipe πŸ“ @smoothie_world πŸ‘ˆ
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Credit: @buzzfeedtasty
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#mealpreprecipes #smoothies #smoothie_world #healthy #fruity #cleaneating #morning #wakeup #cleanse
Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner by @gimmedelicious 😍🌢
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Ingredients:
2-3 boneless skinless chicken breasts, cut into 1-inch pieces
1 large zucchini, chopped
2 cups broccoli florets
1 bell pepper, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon EACH garlic powder, cayenne pepper, paprika, ground, oregano, black pepper, salt
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Instructions
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Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
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Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
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Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
#mealpreprecipes #yummy #cleaneating #mealprep #fresh  #foodporn #food #lunch #fooddiary #foodblogger #healthy #foodpics #fitness  #gym #healthylifestyle #delicious
CHILI LIME SHRIMP & VEGGIE PACKED BOWL πŸ™ŒπŸ€πŸŒΏ @withpeanutbutterontop
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What you see:
Chili Lime Shrimp, roasted sweet potato rounds, garlic veggie cauliflower rice, sautéed lemon garlic kale & spinach, sautéed asparagus and mushroom mix, and spiralized garlic butternut squash with (obviously) a side of avocado topped with crushed red pepper. 😍
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CHILI LIME SHRIMP:
Serves: approx. 2-3
INGREDIENTS:
1 lb jumbo wild caught pink shrimp, peeled and deveined
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Marinade:
2 tbsp olive oil
1/4 cup fresh lime juice
1/2 tsp salt, more or less to taste
1/4 tsp freshly ground pepper, more or less to taste
1.5 tbsp chili powder
1/2 tsp smoked paprika, or regular paprika
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DIRECTIONS:
In either a medium mixing bowl or Ziploc bag, mix together all ingredients for the marinade. Add the shrimp and toss to coat. Seal your container or bag, place in the fridge and allow to marinate for a minimum of 30 minutes (worth it, my hangry peeps!☝🏼)
Preheat your griddle or nonstick skillet over medium-high heat. Coat pan with cooking spray. Once heated, add the shrimp and cook through. Approximately 4-5 minutes (less for smaller shrimp).
Serve with your favorite veggies or what you see pictured. ☺️
#withpeanutbutterontop #mealpreprecipes #yummy #healthyfood #lunch #deliciousfood
#breakfast details πŸ‘‰πŸ» pancake details: 1/2 cup  mixed with 1/2 cup unsweetened almond milk + spinach sautΓ©ed in ghee topped with @primalpalate breakfast blend + tomatoes + 1/2 avocado + 1 egg fried in ghee 🀀❀️
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Credit: @choosing_balance
πŸ˜…πŸ˜΅ @mealpreprecipes
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Credit @ownagepranks
Grilled salmon (cooked in olive oil for a few minutes on each side) on top of salad leaves + steamed basmati rice + steamed brussel sprouts + sesame seeds + pomegranate + coconut powder + grapefruitπŸ™ŒπŸ˜‹
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Credit: @wernou
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Cobb Salad with Low-Fat Chipotle Dressing πŸŒΏπŸ˜‹
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Recipe By: @HealthyMealsRecipes
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Serves: 1
Ingredients:
1 chicken breast (100g)
1 cup lettuce, sliced
1/4 avocado
2 tbsp corn
2 tbsp black beans
6 cherry tomatoes
1 egg
1 tsp pine nuts
Mozarella cheese, cubed (optional)
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Chipotle dressing:
1/3 cup fat-free sour cream, or sub plain Greek yogurt
1/2 tsp dijon mustard
1/2 tsp honey
1 garlic gloves, minced
1 tbsp milk of choice
1/2 tsp chipotle powder (or 2 tsp chile adobo can or red hot chili sauce)
1 tsp lime juice
Salt and pepper

Directions:
Preheat oven to 375Β° F.
Marinate chicken with garlic, lemon juice, paprika and dijon and cook in oven on aluminium foil. Meanwhile, in a small bowl mix all ingredients of chipotle dressing. Boil egg for 15 minutes. In a large bowl layer lettuce, top with tomatoes, corn, beans, avocado, cheese, boiled egg and chicken. Sprinkle with pine nuts and top with salad dressing.
#mealpreprecipes #mealpreps #mealprepping#mealprepideas #nutrition #fitness #motivation#mealprepsunday #mealprepdaily #homemadefood#feedfeed #foodprep #iifym #paleo #cooking#eatclean  #healthyrecipes #fitfood#recipe
When your waffle meal prep game is so on point πŸ”₯ Kabocha Squash Waffles to be exact! You can easily swap the kabocha squash for pumpkin or butternut squash. Of course, maple syrup is optional, but highly recommended 😜 @mealpreponfleek
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Ingredients:
3.5 cups mashed kabocha squash
4 large eggs 
2 tbsp coconut flour 
1 tbs ground cinnamon 
2 tsp baking powder 
sweetener, optional
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Method: Snag the full recipe on our #blog!
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Nutrition for 1 out of 2 servings:
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17g Protein | 22g Carbs | 11g Fat
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#mealpreprecipes #mealpreps #mealprepping#mealprepideas #nutrition #fitness #motivation#mealprepsunday #mealprepdaily #homemadefood#feedfeed #foodprep #iifym #paleo #cooking#eatclean  #healthyrecipes #fitfood#recipe #breakfast #spoonfeed #goodeats #waffles #kabochasquash
Life is all about balance and that's what I want to teach you!
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I'm looking for men and women that want to transform their bodies and lose at least 10 pounds. You will be provided a full meal plan based on your specific goals, workout to follow, recipes, daily challenges, and an online private group where I will provide daily accountability, motivation, fun, and prizes!
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DROP YOUR EMAIL BELOW (minus the .com) and I'll get you all the details! 
@rainavsfood (US / UK / Canada only) @rainavsfood
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#mealpreprecipes #healthylifestyle #fitness
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