Meal Prep Recipes

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Chicken and Salmon Meal Prep😋 @mealpreprecipes
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Video credit @goodful
Ingredients:
(for 4 servings)
1 large, boneless, skinless chicken breast
1 ½ cups broccoli floret
1 ½ cups cauliflower florets
oil, for drizzling
salt, to taste
black pepper, to taste
3 tablespoons pesto
1 teaspoon dried oregano
1 salmon fillet
1 yellow squash, diced
1 red bell pepper, diced
2 tablespoons fresh lemon juice
½ teaspoon garlic powder
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Preparation:
- Preheat oven to 400°F (200°C).
- Line 2 baking sheets with parchment paper.
- On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
- Drizzle the chicken and veggies with oil, and season with salt and pepper.
- Spoon the pesto on top of the chicken and spread into a thick, even layer.
- Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
- Bake for 8 minutes, leaving room in the oven for the second baking sheet.
- On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
- Drizzle the salmon and veggies with oil, and season with salt and pepper.
- Squeeze the fresh lemon juice over the salmon fillet.
- Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
- Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
- Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
- To serve, remove the lid from the container and microwave until desired temperature is reached.
Enjoy!
#mealprep #mealprepping #foodprep #foodprepping #salmon #fish #chicken #cleaneating #healthyfood #healthyeating #veggies #ovenbaked #onepanmeal
Breakfast over Hong Kong😍🇭🇰 @carmensluxurytravel
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#views #luxury #travel #travelling #breakfast #hongkong #goals
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📸 @michutravel
Cutting steak with an electric blade😳😲 @deliciousfoodvideos
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#steak #food #meat #foodie #healthy #delicious #yummy #protein #meatlover #healthyfood #healthy #grill #bbq
Chicken Caesar Salad Tacos with crispy Parmesan cheese shells😳😋 @mealpreprecipes
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#food #foodie #foodporn #taco #tacos #delicious #dankfood #cheatmeal #drooling
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📸 @thejoshelkin
Facts💯😂😂 @mealpreprecipes
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#funny #lol #meme #foodie #foodmemes
Garlic Sirloin Steak with Potatoes👌🏻🔥 @deliciousfoodvideos
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Credit @healthyfitnessmeals
For Steak:
1 lb Steak of Choice (I used Sirloin, New York or lean cut fillet also great)~ 2
1 Tbs Olive Oil 
2 Garlic Cloves (minced)
2 Tbs Balsamic Vinegar 
Salt and Pepper
fresh Parsley to Garnish
(Combine all the above in a bowl and set aside)

Potatoes Veggies:
1 lb Baby Yellow Potatoes (quartered)
1 Tbs Olive Oil
1 Tsp Italian Herbs (use any other kind you have)
1 Tsp Garlic Powder 
Salt and Pepper 
Handful of Cherry Tomatoes 
1 cup Sugar Snap Peas
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Directions 
Heat a skillet, add olive oil alone with the potatoes. Let it cook for a 2-3 mins. Then add the herbs, garlic powder, salt and Pepper. Mix and cover for another 2-3 mins until potatoes are tender and done.

Use the spoon to push on the side and make room for the Veggies. Add the tomatoes and peas.

Let them cook in along with the seasoning of potatoes (this step just saves me time. You can cook separately) once done remove and set aside 
In the same skillet, add the steak you marinated and set on the side. Cook each side for 2-3 mins or until cooked to your liking.

Serve the potatoes and veggies along side Steak. Garnish with Parsley. Enjoy!
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#mealprep #mealplan #healthy #healthyfood #steakandpotatoes #steak #potatoes #veggies #meat #meatlover #protein #foodie #mealprepideas
Healthy Snack Options🍓🍥🥜 @deliciousfoodvideos
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Video by @tastyvegetarian
#healthy #healthyfood #healthyeating #snack #snacks #yogurt #toppings #foodie
Spaghetti squash shrimp scampi🦐😍 @deliciousfoodvideos
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Video credit @proper_tasty
#mealprep #mealprepping #delicious #foodprep #foodprepping #easyrecipes #cleaneating #healthyfood #shrimp #spaghetti #squash
On the weight loss side the Meatballs are made from ground turkey and the quantity is less than on the right. The weight loss side is also served on top of a bed of zucchini noodles.
The right side is made with ground pork instead of turkey.It has more moisture and fat than turkey which makes it a better choice for weight gain. Ground pork is much higher in calories than ground turkey. The quantity of meatballs you make also helps to increase the calorie load of the meal. The biggest difference between these two meals is the base. The weight gain has a cup of white rice instead of the zucchini noodles which adds lots of carbohydrates to help replenish your glycogen stores and prepare your body for your next workout!!🙌💪 @deliciousfoodvideos
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#mealprep #mealprepping #mealprepideas #weightloss #weightgain #foodprep #foodprepping #healthyfood #cleaneating #meatballs
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Credit @themealprepmanual
GREEK COUSCOUS SALAD MEAL PREP🥗😋 @deliciousfoodvideos
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Via @chelseasmessyapron
#mealprep #mealprepping #healthyfood #delicious #yummy #couscous #salad #cleaneating #foodprep #foodprepping
Mustard chicken with tarragon, spicy beef flank, grilled asparagus and tasty Jasmine rice with mint, cilantro, tahini, lemon, garlic & pepper🔥😋 @mealpreprecipes
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Via @fitmencook
Bruschetta Chicken with Asparagus and Sweet Potatoes🐔🍠🌱 @deliciousfoodvideos
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40 minutes to cook & makes 4 meals!
👉For the Chicken
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Made by @themealprepmanual
2 lbs Chicken Breast
2 Tbsp Olive Oil
1 Tbsp Minced Garlic
1 Tbsp Onion Powder
1 Tbsp Oregano
1 Tsp Coriander
Salt and Pepper
👉For the Bruschetta
5-6 Roma Tomatoes (2 cups worth)
3 Tbsp Grated Parmesan Cheese
10-12 Fresh Basil Leaves
1 Heaping tsp of Minced Garlic
2 Tbsp Balsamic Vinegar
Salt and pepper to taste
👉For the Sweet Potatoes and Asparagus
1 lb Asparagus
2 medium Sweet Potatoes
1 Tbsp olive oil
Salt and pepper to taste
1 tsp garlic powder for asparagus
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PREPARATION:
1️⃣Preheat your oven to 400°F. 
In a ziploc bag, add the chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste. Allow the chicken to marinate while you chop your vegetables.
2️⃣Peel and cut your sweet potatoes into a medium dice. Cut the ends off of your asparagus. Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. 
3️⃣Bake for 10 minutes and then flip the potatoes. If the asparagus have finished, remove them from the pan. If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. 
4️⃣Wash and cut your tomatoes into a small dice with seeds removed. Roughly chop the basil. 
5️⃣Grate your parmesan cheese. I use shredded parmesan and grate it in the blender. 
6️⃣Add the tomatoes, parmesan cheese, basil, garlic, and balsamic vinegar to a bowl and mix. Season with salt and pepper to taste. Let it sit to allow the flavors to mix. 
7️⃣Start a grill pan over medium high heat.
8️⃣Cook the chicken on the grill pan for 4-5 minutes on each side or until an internal temperature of 160 degrees Fahrenheit. 
9️⃣Divide all ingredients evenly 4 ways and add to each of your containers. Store the bruschetta in a smaller, separate container
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#mealprep #mealprepping #mealprepideas #easymeals #healthyfood #healthyeating #diet #dietfood #delicious #yummy #foodie #deliciousfood #chicken #preptime #prepping