Metroflex Gym | San Marcos

Metroflex Gym | San Marcos Follow

A hard core training facility that welcomes every fitness level. Open daily. Come train with our pros!💪🏻 2101 Clovis Barker Rd , San Marcos, Tx☀️👟

http://www.metroflexsanmarcos.com/

1,842 Followers  1,949 Follow

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@Regran_ed from @_aubreyhawkins -  The Hip-Hinge!! One of the most important and fundamental movements. *
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Unfortunately, as a society we have become a much more sedentary population. In fact, most Americans sit between 7-10 hours a day... This has dramatic consequences when it comes to our body’s structure and function, and as a result, commonly results in low back pain among other ailments. 
Learning how to hip hinge properly and doing it often can not only reduce your risk of lower back injury, but over time- also reduce aches and pains associated from these musculoskeletal deficiencies. *
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✅ PLUS increase strength, power, and BOOTY GAINS!! 🍑🤣 *
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BOOK A SESSION WITH ME!! We can assess some of your key movement patterns and identify some of your strengths and weaknesses to make sure that you are performing the right exercises to get the results you desire!!!
Those cold days are over, back inside a warm warehouse. Just because it's a bit chilly out, still no excuse not to get your workout in. Come on by daypass is just $5. No contracts. No hassle. Just the love of iron.

#texasweather #cold #brrrrrr #dedication #noexcuses #goals #fitfam #fitness #workout #nohassle #nocontracts #metroflex #localbusiness #veteranowned #familygym #gymmotivation #smtx #sanmarvelous #sanmarcostx
It's hard and scary. Tomorrow we will start, but we keep putting it off. We want to get in shape, become healthier but we make excuse after excuse. Make today be the day. We are here to help you every step of the way.
No contracts!
Personal Training!
Group Classes!
Yoga!
Nutrition Coaching!

#metroflex #metroflexmade #fitfam #weightloss #takethefirststep #transformation #personaltraining #groupexercise #yoga #nutrition #flabtofab #strength #liftlikeagirl #girlswholift #bigger #stronger #faster #getinshape #family #accountability #coaching #gymtherapy #gymlife #walkthewalk #smtx #sanmarveloustx #sanmarcostx #veteranowned #localbusiness
The king.

#ronniecoleman #legend #texasboys #metroflex #strength #championsforgingchampions #smtx #sanmarvelous #sanmarcostx
@_aubreyhawkins is the newest member of the team,  now accepting clients!!!
@Regran_ed from @_aubreyhawkins -  ATTENTION!! I am now accepting a few personal training clients here in San Marcos, TX. I have 10 early morning spots to fill (5:45am & 6:45am) as well as a few Saturday openings! DM me for more info! 😁👍 #LimitedAvailability #PersonalTraining #Fitness #trainer #personaltraining #personaltrainer #fitnessmotivation #fitnessaddict #healthylifestyle #weightloss #bulking #athlete #bootybuilding #shredded #gym #gymmotivation #girlswholift #fitnessgirl
Follow @brook_braddocl one of our newest trainers here at @metroflex_sanmarcos 
@Regran_ed from @brooke_braddock -  High volume leg day = death☠️ and not being able to walk straight lol
#duespaid #girlswholift #personaltrainer #returnofdrjacked #squats
50% off all apparel.  Trying to clean house and make room for new gear.

#apparel #swag #gear #metroflex #hoodies #tshirts #fitfam #cleaninghouse #sale #gymgear #smtx #sanmarcostx #sanmarvelous #sanmarveloustx #localbusiness #veteranowned
Weather may not be perfect but not slowing down the lunchtime gang. Like we always say, you're either making it happen or making excuses.

#noexcuses #makeithappen #goals #getfit #strong #workout #trainhard #metroflex #metroflexmade #metroflexfamily #family #localbusiness #veteranowned #smtx #sanmarvelous #sanmarcos
@Regran_ed from @metroflexgym_murrieta -  The one the only @ronniecoleman8 a true inspiration a true legend.. Watch it on  Netflix now💀⚓️💀 @ronniecoleman8 @originalmetroflexgym @bigj_extremefitness METROFLEX VS EVERYBODY
Trying to think of something clever or witty to post about the gym, and just can't. What keeps popping up instead is simply thank you.

We thank all of you, San Marcos, for allowing us to be a part of this town. We thank you all for keeping us going all these years. This isn't our gym, but y'alls gym, we just manage it. So thank you, and if you aren't already, we'd love to have ya as part of our gym family. Come on by sometime and see us.

#thankyou #community #smalltown #localbusiness #veteranowned #gym #gymlife #fitness #health #strength #weightloss #fitfam #family #momsthatlift #irontherapy #gymtherapy #personaltraining #groupexercise #power #yoga #weightlifting #smtx #metroflex
Tired of the corporate gyms?
Hate getting locked into long contracts? Don't just be another number, come join the Metroflex family.

No contracts, just month to month. Come join the only hardcore training facility in town. Come check out our new location at 2101 Clovis Barker Rd. 
More parking.
Larger facility.
New equipment.
Bigger daycare.
Showers.
Group classes/bootcamp/yoga.
Personal training.
Contest prep.
$5 day passes.

#nocontracts #locallyowned #veteranowned #familygym #gym #gymlife #health #fitness #weightloss #personaltraining #bootcamp #yoga #groupexercise #contestprep #hardcore #fitfam #momsthatlift #bodybuilder #strongman #powerlifting #smtx #metroflex
Daypass $5!!! Finally some nice weather. Come grab a workout and check out our new location!! #sunsoutgunsout #workout #fitness #fitfam #smtx #gym #gymlife #weightloss #strength #personaltraining #veteranowned #metroflex