Metroflex Gym | San Marcos

Metroflex Gym | San Marcos Follow

A hard core training facility that welcomes every fitness level. Open daily. Come train with our pros!💪🏻 2101 Clovis Barker Rd , San Marcos, Tx☀️👟

http://www.metroflexsanmarcos.com/

1,842 Followers  1,949 Follow

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@Regran_ed from @_aubreyhawkins -  The Hip-Hinge!! One of the most important and fundamental movements. *
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Unfortunately, as a society we have become a much more sedentary population. In fact, most Americans sit between 7-10 hours a day... This has dramatic consequences when it comes to our body’s structure and function, and as a result, commonly results in low back pain among other ailments. 
Learning how to hip hinge properly and doing it often can not only reduce your risk of lower back injury, but over time- also reduce aches and pains associated from these musculoskeletal deficiencies. *
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✅ PLUS increase strength, power, and BOOTY GAINS!! 🍑🤣 *
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BOOK A SESSION WITH ME!! We can assess some of your key movement patterns and identify some of your strengths and weaknesses to make sure that you are performing the right exercises to get the results you desire!!!
The king.

#ronniecoleman #legend #texasboys #metroflex #strength #championsforgingchampions #smtx #sanmarvelous #sanmarcostx
Weather may not be perfect but not slowing down the lunchtime gang. Like we always say, you're either making it happen or making excuses.

#noexcuses #makeithappen #goals #getfit #strong #workout #trainhard #metroflex #metroflexmade #metroflexfamily #family #localbusiness #veteranowned #smtx #sanmarvelous #sanmarcos