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Val doing her bgirl pose with our MFN women's muscle tank in military green.  Size small. #mfnnation #mfnperformance #mikefit #bgirl #veganbgirls #dance
New color! Our @mfnperformance cropped pullover hoodie is now available in STORM on = $28.  Remember to create an account on our store and get $10 rewards on your first purchase! #mikefit #mfnperformance #mfnnation
There is no gift better than the gift of gains!  #mfnnation #mfnperformance #mikefit #mfn
NEW: 4-Weeks Powerbuilding Program. This program is designed for both maximum size and strength improvements at the same time. It is a 4-day split routine that has 1 upper and lower body POWER days and 1 upper and lower BODYBUILDING days for a total of 4 training daya. Get the best of both worlds with this program written by Mike @mikepro_champion. We also recommend your diet and supplementation be on point in order to go through this type of workout schedule. Lastly, make sure to stay within the designated repetition range. For example, if the barbell bench press calls for 3 sets of 8 – 10 reps, it means to select a weight that allow you to perform 8 to 10 reps with proper form. Once you can break 10 reps, simply increase weight on the next workout to fall back into the 8-10 rep range. Swipe to see preview of MFN training methods mentioned in this program including partial reps, super sets, forced reps and drop sets.
We now offer do it yourself strength training programs professionally designed by Mike @mikepro_champion. Starting off with our Women's Perfect Legs & Glutes program. 4 week plan, 3 advanced workout routines carefully designed to develop, firm up and sculpt the entire lower body to perfection! This program features not only the best exercises, reps, sets and rest periods. But also several of Mike's high intensity training systems such as supersets, giant sets, drop sets and partial reps in addition to several advanced variations of the leg press, squats and lunges. We highly recommend taking before and after photos during this 4 week plan to appreciate your new changes! Available on Purchase and download instantly to start your workout today. For questions. DM us anytime!
MFN Bodyweight Beast! The most intense bodyweight only workout- guaranteed. Get 3 different full body training routine using just your bodyweight in this downloadable ebook program. Our strength circuit routine counts as cardio while having the benefit of strengthening your entire body at the same time.  Perform this 2-3 times per week for 4 weeks to burn more fat than ever before without losing any lean muscle.  Each routine is 20 minutes long but will take everything out of you.
It's finally here! Our MFN ABS Shred Circuit program is now available on Get 3 different workout routines properly sequenced to burn your abs and sculpt them to perfection. Can be done at home or the gym. Equipment required is just a pair of dumbbells or bodyweight only. This instant downloadable ebook also comes with video demonstrations so you can learn new the movements with proper form. We recommend doing our ab shred as a standalone  2-3x per week or at the end of your typical workouts. Difficulty level: Our training programs are not easy. So we encourage you to go at your own pace and do your best. You will need to use your own discretion in manipulating the scheduled workouts and movements to be appropriate for personal fitness levels & abilities. 💪 #mfnnation #mfnperformance #mikefit
Featured order during our veterens day weekend. MFN superior vegan, MFN superiorg whey protein, and our MFN black Grande mug!
Newly revised and updated. Our MFN Nutrition & Meal Planning Guide for him and her is available. This instant downloadable ebook contains everything you need to know to eat healthy, never gain bodyfat and perform at your best! It contains a example meal plan, a food menu list to pick your own foods, portions guide and a full approved list of condiments and beverages. Written by our CEO and expert Mike Nguyen @mikepro_champion. Learn our MFN performance way of eating without having to ever count calories. 💪🥘🏋🏻‍♂️
Another featured order on! A great blend of essential fats and probiotics for daily health. Our game on pre workout and fuel repair bcaa tablets for sports performance. Rounded out with our joint elite for joint protection and recovery. 💪 Shipping to new york!
Superior Vegan Protein. A plant based protein made for performance perfection. Zero artificial ingredients. 3 different plant proteins.  Chia seeds for added fiber. 20 grams protein, zero sugar, and 2 grams fat per scoop! Shop on
Happy Monday! Our #mfnperformance outfit of the day!  Women's muscle tank and red training shorts. By Jane. Available on - womens apparel.