Mizue Ando

Mizue Ando Follow

Enzyme nutrition educator / Natural food coordinator / System engineer / Tokyo Japan

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#nike #nikeplus โ˜”๏ธ๐Ÿƒโ€โ™€๏ธ
#nike #nikeplus 
The screen of my iPhone has been broken ๐Ÿ˜ฐ
#nike #nikeplus #walk881
#gw2017 
#ใ‚ซใƒ•ใ‚งใจ้›‘่ฒจใ‚ทใƒผใ‚บ่—คๅŽŸๅฎถ #็ŸขๆŽ› #ใƒใƒƒใ‚ซ #็œŸ็พŽ็ท‘ #ใ‚ธใ‚งใƒฉใƒผใƒˆ #ใ‚„ใ‹ใฃใดใƒผ 
#ๆฏ
ๅนดใซ3ๅ›žใ—ใ‹ๅธฐใ‚Œใชใใฆใ”ใ‚ใ‚“ใชใ•ใ„ใ€‚็ŸขๆŽ›็”บใฎใƒใƒƒใ‚ซใ‚ธใ‚งใƒฉใƒผใƒˆใ€ใ‚ใกใ‚ƒ็พŽๅ‘ณใ—ใ„๐Ÿ˜
#็ŸขๆŽ› #yakage
I come to Yakage by my car with mother today. Yakage is similar to Kurashiki. But I think Yakage is calmer than Kurashiki.
#nike #nikeplus #okayama ๐Ÿƒโ€โ™€๏ธ๐ŸŒž
According to my fitbit, I walked 19000 steps, 16 KM today. I achieved my goal today๐Ÿ˜
#nike #nikeplus #nightrun ๐Ÿƒโ€โ™€๏ธ๐ŸŒ›
#nike #nikeplus #nightrun
#okayama #backinmyhometown
I ran for the first time in a long time ๐Ÿƒโ€โ™€๏ธ
The way only for moonlight was too dark and was able to run only 3km๐ŸŒ›
But..it looks like I'll have sore muscles tomorrow๐Ÿ™„
#Astragalus #chinesemilkvetch #ใ‚Œใ‚“ใ’ #ใ‚Œใ‚“ใ’็•‘ #่“ฎ่ฏ่‰ #ๅฒกๅฑฑ ๐ŸŒž 
These astragalus sinicus covers the rice field.๐ŸŒธ๐ŸŒพ
I am back in my hometown ๐Ÿ˜Œ
#dandelion #ใŸใ‚“ใฝใฝ #่’ฒๅ…ฌ่‹ฑ
Perhaps these are Japanese dandelions.๐Ÿค”
๐ŸŒผ
I am back in my hometown now.๐Ÿ˜Œ
#vfr800 #่ถณๆŸ„sa
I went to motorcycle touring for the first time this season. The cherry blossoms were still beautiful at Hakone.
#savethenature #tibet #earthday