Models Observer 💪

Models Observer 💪 Follow

Promoting female strength and excellence since 2006.

http://www.modelsobserver.com/

1,458 Followers  19 Follow

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#Repost @nikki_pennella (@get_repost)
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I have been training legs 2x per week.. One of the days is very heavy with a lot of drop sets, supersets, and strip sets.. the other day is a touch up.. Today’s  touch up consisted of .. 1) Leg press (normal stance) 2) Leg Extensions superset with Single Leg Extensions 3) Lying Hamstring Curls 4) Calf Raises 5)  100lb Goblet Squats 6) Normal Stance Squats focusing on time under tension .. Superset with Sissy Squats to failure ... I kept the rep ranges high 20-25, 3 sets per exercise!!! GROW BABY GROW!!! 💪🏼💪🏼#legday #grow #workhard #ifbbprointhemaking #figure #mindsetiseverything #buildingtreetrunks #quadzilla #quadsfordays #pushpastpain #legs #lovewhatyoudo
#Repost @swole_kitty (@get_repost)
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Practice makes Perfect, A little throwback from my last show after pre judging, Nerve wrecking moments for me still, lol but I love the adrenaline and everything else that this brings!!! 💪🏼⭐️ Conditioning was not a problem @designed_performance My best package as of yet, always Excited for what’s next!  #bodybuilding #motivation #tbt #overall #lovewhatyoudo #battleoftexas2018 #figure #npc
@lynsielove
“Courage is the power to let go of the familiar.” – Raymond Lindquist
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What is familiar is comfortable. 
Even though the familiar might be worse than the unfamiliar, we still tend to hold on to it, because going into the unknown is uncomfortable.
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Having the courage to go into the unfamiliar can be tough, but not impossible. It just requires a shift in your perspective. 
Become curious. Have courage. 
Because fear is really a portal into your best life💕
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#flashback to my first show💜
#bikinichampion #overallchamp
📸@austincarterfitness
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💪@fitted.fhysiques
👙@muscledazzle
💎@theshoefairy_ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#FITTEDFHYSIQUES 
#npcbikini #npcmidwest #ProTan 
#bikinifit #goals #bikinicompetitor
#gunshow #allmax #allthetrophies #trophywife #hardware #eagles
#Repost @kenyanvibesgirl (@get_repost)
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I CAN STILL DO BOTH 😉 #besimple #likeforfollow #wakeupandlive #womensbest #wkd #outfit #enjoylife #happynewyear2019 #bodybuilding #fitnessmodel
#Repost @hdfit_ifbbpro (@get_repost)
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Start of prep ➡️ today. 
Scale hasn’t changed much. 
Remember that, ya crazies. 
#prepmode #backdouble #progress #gains #muscles #bodybuildingmotivation #wpd #ifbbpro #fitnesslifestyle
#Repost @nikki_pennella (@get_repost)
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BACK ATTACK!! Might as well do the whole STACK!!! 🔥🤣🤣 #backattack #prointhemaking💪🏼 #thewholestack #procardhungry🏆 #weights #ladyboss #strongchicks #brainsbeautybooty #workhard #ifbbprojourney #ifbbfigurepro #mindsetiseverything
Shannon Perez - IFBB Bikini Pro
 @shannonnperez
"The day came. Friday. Prejudging at Artemus Hall Performing Arts Center at UNLV for Muscle Contests 2018 USA Championships. I stepped on stage with a new suit, new vibe and the best package I had brought to date. As all the girls lined up along the sides of the stage my heart was pounding. I was just praying they would call my name. Finally… it happened. First call outs!!! As we were compared I could hear my coach and teammates in the crowd screaming my name, but all I was focused on was the judging panel. I felt so comfortable. I felt at home. I don’t even know how it happened, but the next thing you know I am splitting dead center of first call outs and then Sandy calls off the top 3… me being still in the middle. The three of us got off of the stage and looked at each other and nearly cried of excitement! 
I went back to the Air BnB I was staying at with my mom, boyfriend and teammate and was still just in complete shock. Needless to say… I barely slept that night waiting for Saturday and finals to come! I woke up feeling the most energized and ready I had ever felt. I remember going to get my make up done and tan touched up and thinking, but never saying out loud “I DID IT!! I DID IT!!”. Sure enough, later that evening on the same stage as the day before they called out the top five on stage, myself included. As they read off the names in order of placing I just waited in disbelief. 5th,4th,3rd,2nd…and then… “First Place tonight for Bikini Class D and your newest IFBB Bikini Pro is… Shannon Perez!”. I could have cried my eyes out right there on stage, but I held it together."
"All of the months of hard work. Lifting heavy in the gym to build a better physique, sprints to bring my legs down, eating my diet 100% to the gram, picking out the best suit, shoes and jewelry and in return bringing the best ME to the stage were 100% worth it! I can now say that I am an IFBB Bikini Pro!" #bikinicompetitor #ifbbbikini #ifbbbikinipro #bikinipro #probikini #ifbbpro #ifbbprobikini #bikinicompetition #prepfeels #bikiniposing #bikiniprep #fitnessaddict #getfit #gymrat #gymlife #fitnessgirl #preplife #fitspiration
#Repost @fitmom3girls (@get_repost)
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Strength grows in the moments that you think you can’t go on but you keep going anyway...✨
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Happy Friday everyone! ❤️
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#fitfam #npcbikini #bodybuilding #fitmom #legs #glutes #booty #bootybuilding #strongissexy #bikiniprep #girlswholift #fitnessgirl #bikini #fitspo #muscle #posing #flexfriday #smile
#Repost @ifbb_pro2016 (@get_repost)
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Backshot!! #bodybuilding #femalemuscle #womensphysique #wpdpro #gymlife #womensphysiquepro #wpd #ifbbphysique #ifbbpro #bodybuilder #getfit #gymrat #shelifts #eatcleantraindirty #girlswholift #preplife #femalebodybuilder #fbb #fitnessfreak#fitnessmotivation #strongnotskinny #fitnessmodel #igfitness #contestprep #fitwomen #fitfam #fitspiration #instafitness #fitnessaddict
#Repost @kellylynnfit (@get_repost)
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Take a look in the mirror.  You should be your own competition. You should be your motivation. Once you find that it's always about personal growth,  then you can truly get to the next level.  Beat the person you were yesterday,  a year ago,  a decade ago or in this case 13 years. 
Suit: @suitsyouswimwear 👙
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#wpdifbb #womensphysiquepro #ifbbpro #ifbbproleague #klf #ifbbprophysique #bodybuilding #competitionseason #showprep #onlineshowprep #mealprep #personaltrainer  #kellylynnfit #training # #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #physique #wpd
#Repost @ferlisi_fitness (@get_repost)
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I’ve been working H A R D this growing season. I’m lifting heavier than ever for high reps and I’m doing the least amount of cardio ever 👀.
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The transition from being super shredded, stage lean, skin falling off my body to this was even harder. Mentally I didn’t want to gain weight. Physically my body was shutting down.
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I made the muscle gains I wanted especially in my upper body. Yes I gained fat because only aliens can increase their calories and not gain any fat 🤣.
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From July to now I’ve been in complete control of my nutrition and training. It took some trial and error and a lot of willpower but I feel like if you can’t coach yourself, then how can you coach other people?

#bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #prepfeels #bikiniposing #bikiniprep #fitnessaddict #getfit #gymrat #shelifts #fitnessgirl #preplife #fitnessmotivation #npcbikini #trainhard #bodybuildingmotivation #strongnotskinny #fitnessmodel #igfitness #gymlife #procardbound #procardhungry #growingseason #girlswholift #fitwomen
#Repost @cindytraining (@get_repost)
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Happy #sundayfunday to all of you 😸
How have you been? Who was training? 
I started my workout routine a day earlier than normal because tomorrow I’m flying to a European City I have never visited before 😁😃😆
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Make sure you follow my IG Story to find out which Place I’m discovering 😍🙏🏽
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For now, kisses 😘 and love 💗 from Zurich🇨🇭
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Cindy 👩🏻
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#fitnessmotivation #fitnessmodel #fitnessaddict #cindytraining #instafitness #Bodybuilding #bodybuildingmotivation #goals #bodygoals #fitforlife #fitfam #abs