ModernEvolutionYoga - ME Yoga

ModernEvolutionYoga - ME Yoga Follow

♡ Melanie Gukert ♡ Yoga Coach ♡
♡ Calgary ♡ Alberta ♡ Canada
♡ 95-hour training with a RCYS ♡

http://modernevolutionyoga.weebly.com/events.html

151 Followers  411 Follow

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♡ making your heart & mind happy is a brave thing ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ mindful meditation class this morning ♡

Rocky van der Hoek helps us to become mindful and learn how to work with our minds in a way that will bring peace and balance back to our every day life. We learn how to break through the control of the Ego, or to quiet the critic which resides within our everyday thoughts. 
#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ we sipped tea, we shared compliments, we laughed, we journaled,  we did yoga, we connected, we massaged, we learned ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers #motherdaughterretreat
♡ hello February ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ a very special thank you to these amazing Calgary entrepreneurs who are going to help me spoil the ladies at my Yoga & Self-love Retreat this weekend ♡ @wildteakombucha
@totaliteayyc @routinecream
@slammerssnacks

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ nobody can steal your peace ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ 1 minute to yourself, find the time, close your eyes,  enjoy without guilt ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ when one teaches, two learn ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ almost sold out ♡ more details in my bio ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ 1 year = 365 possibilities ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers
♡ Meditation (Dhyana) ♡

The word Dhyana comes from the Sanskrit word dhyai, which means "to think of." In Dhyana, we focus the mind on a particular object and practice becoming absorbed in it. You can pick any object that feels relevant for you today. 
#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayer
♡ enjoy today & always ♡

#modernevolutionyoga #meyoga  #yyckidsyoga #yogaforkids #yyckids #yycmoms #yycliving #calgarykids #yogis #yogaforall #yogaforathletes #yogaforvolleyballplayers