Marcie

Marcie Follow

💗 Fitness Account
🍓 Plant Based
💪🏻 #movesweatshred
🌊 #TIUteam 2014

http://dailymoves.wordpress.com/

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My @oldbeachfarmersmarket haul.  So sad that I don’t get to hang out at my @fernadelebotanicals table anymore, but happy to visit.  I can’t stop eating those grape tomatoes from @mcforganic .  And I’m so excited to try my new nut butter from @eatsbyelizabeth // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability
Finally got my copy, it’s been sold out every time I go @target #balancedandbeautiful @toneitup  #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno
I’ve been resting due to a shoulder injury.  It’s the same spot I injured a few years ago but a little worse.  So I took this week to rest and nourish my body.  Channeling my inner @ellenfisher with this bomb little salad full of goodness { mixed greens + cucumber + tomato + Kraut + avocado + beets + sweet potato + dulse + tahini + maple syrup + balsamic } #seedcycling #lutealphase #2weekwait  #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #wfpbno
Week 3 Day 3 #tightertogether Back + Chest ✅ I had so much fun during this workout!  I was short on time and made it through 2 rounds of each set.  I even upped my weights and used either 15, 17.5 or 20lb 💪🏻 #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup #tightertogether @madeline_moves
My random meal prepped lunch this week.  Sprouted lentils, spaghetti squash, zucchini & edamame pasta with marinara and everything seasoning added.  P: 27 C: 33 F: 7 // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup @madeline_moves #tightertogether #veganmacros
Week 2 Day 2 Lower Body ✅ #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #tightertogether @madeline_moves
Weekday dinner at home.  Sooo good and sooo easy 🌮 #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup @madeline_moves #tightertogether #veganmacros
Week 2 Day 1 #tightertogether LISS + Upper Body // Holy shoulders 🔥// I got in 3.5 rounds of the burnout in 10 mins / another fun sweaty workout ✅ #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup
My super delicious lunch for my days off this week.  Inspired by @ellenfisher 💕 swipe right for details // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @madeline_moves #tightertogether #summertoneup #veganmacros #highcarbday
Week 1 Day 6 check in // workout done on Sunday and I was so hot!! I did this workout at home with lower weights and fewer rounds bc I needed a little break // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #tightertogether #summertoneup
Our Sunday tradition @moessouthwestgrill & it was free for my birthday, thank you MOE’s 💕 tofu earmuffs for the win { burrito bowl: rice, beans, grilled veggies, pico, lettuce, guac, jalapeños + cilantro } #madeatmoes #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup #tightertogether #birthdayburrito
Day 4/5 #tightertogether { I mixed up day 5 Legs with day 4 abs for a killer Saturday workout 💦 } only downside was 2 exercises in my @toneitup booty band snapped and flew across the room. Now I’m in the market for some new booty bands // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability #summertoneup