Marcie

Marcie Follow

πŸ’— Fitness Account
πŸ“ Plant Based
πŸ’ͺ🏻 #movesweatshred
🌊 #TIUteam 2014

http://dailymoves.wordpress.com/

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Week 4 Sunday #tiubikiniseries

Workout: active rest day / swimming
M1: coffee
M2: ?
M3: Panera salad + soup 
M4: corn salsa 
M5: Moe’s tofu earmuffs ( burrito bowl )
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup #madeatmoes
Week 4 Saturday #tiubikiniseries

Workout: MSS Back + Cardio
M1: coffee
M2: green protein smoothie
M3: pistachios
M4: pizza πŸ™Š
M5: sweet frogs 😯😯
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott #tiuflexsaturday
Week 4 Friday #tiubikiniseries

Workout: MSS Week 2 Leg Day
M1: banana
M2: green smoothie
M3: tofu veggie stir fry
M4: ice coffee + protein bar
M5: burger bowl
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 4 Thursday #tiubikiniseries

Workout: Rest! 
M1: Ice coffee + power parfait
M2: Apple
M3: quinoa + edamame + tofu + broccoli + bell pepper stir fry 
M4: clif bar
M5: veggie burger + wheat slim + tomato + cucumber + avocado 
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 4 Wednesday #tiubikiniseries

Workout: rest / 24 hour work day
M1: iced coffee
M2: power parfait
M3: cauli rice veggie bowl
M4: clif bar
M5: broccoli + tofu + edamame + quinoa
// #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 4 Tuesday #tiubikiniseries

Workout: upper body + HIIT
M1: banana + cashew butter + chia
M2: green protein smoothie
M3: clif bar
M4: OJ 
M5: cauliflower rice veggie bowl
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 4 Monday #tiubikiniseries 
I really really really didn’t feel like working out, so I locked myself in my office and did it anyway, and it felt awesome and sweaty πŸ’¦ 
Workout: MSS Legs + Cardio 
M1: coffee
M2: pasta + broccoli
M3: veggie Thai curry
M4: salad 
M5: ice cream 😬 
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 4 #tiubikiniseries I can’t believe it’s already week 4.  This week I’m going to really try and focus on my meals.  3 weeks til vacation 🏝 πŸ§œβ€β™€οΈ 🐬 The #movesweatshred workouts have been awesome, as usual.  Happy week 4 #tiubabes // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 3 Sunday #tiubikiniseries 
Workout: MSS Combo of Back + Legs + HIIT
M1: papaya + lime
M2: protein smoothie
M3: veggie sandwich + coconut water
M4: cashews
M5: fettuccine + broccoli 😬
#movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott
Week 3 Saturday #tiubikiniseries was spent poolside πŸ§œβ€β™€οΈ #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup
Week 3 Friday #tiubikiniseries 
Workout: MSS Upper body + HIIT + Abs
M1: protein smoothie
M2: fruit + carrots + guac
M3: veggie sandwich + coconut water
M4: iced coffee
M5: vegan burger lettuce wrap + asparagus + potatoes
Things are looking up as I am really looking forward to our vacation in June.  Feels awesome to be back in the gym.  Thanks for so much for all the kind words and messages from everyone in the last few weeks. πŸ’•πŸ’•πŸ’• #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @madeline_moves @toneitup @karenadawn @katrinaascott
Week 3 Thursday // yummy PM work snack this week inspired by @madeline_moves // I worked 12 hours then got called back in a midnight.  Thankfully I have the weekend to rest and relax.  No time for workouts on work days I went for a 20 min walk outside around the building // #movesweatshred #TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiumom #tiuplantbased  #lgsistersgroup #leanandclean #wfpbno #movesweatshredsquad #mssaccountability @toneitup @karenadawn @katrinaascott