Tõnis @ Muhufitness

Tõnis @ Muhufitness Follow

Father, husband & entrepreneur. Healthy lifestyle, nature & fitness fan. PT & coach. IFBB Classic Bodybuilder #teamkiivikas. Muhu Island, Estonia

http://www.muhufitness.ee/

414 Followers  103 Follow

Share Share Share

Last workout in 2017 done 👌 #muhufitness #muhuspordihall #fitnesslifestyle #fitnesslife #healthylifestyle #healthandfitness #fitspo #gym #muhuvald #muhusaar #islandlife #healthandwellness
Moments create the flow of life. #christmas #mananddog #christmastree #lifemoments #iseeyou #sharelove #islandlife #goldenretriever #peace #moment #xmasspirit #xmas
Look who was behind #gym door asking advice. We discussed nutrition and training. No changes needed with diet and cardio, but we will add weightlifting sessions min. three times per week to build some muscle for the next season 🌲 #muhufitness #jõusaal #xmastree #fitnesslifestyle #fitnesslife #muhuspordihall #muhunoortekas #christmastree #healthandwellness #xmasspirit #gymlife #fitnessaddict #gymaddict #bodybuilderlifestyle #fitnessfirst #personaltrainer
Joy! #muhufitness #merrychristmas #christmas #happychristmas #holidaywishes #quotes #enjoylife #healthylifestyle #healthandfitness #peacefulmind #peace #happyness #progress #staypositive #xmas
Got tree? Swipe for the junior version 😉 Awesome to live in a country where it's possible to buy #xmastree through mobile app by the government. #riigimets #rmk #rmkkuuseke #kuusk #christmastree #christmas #muhuisland #islandlife #liveinnature #healthylifestyle #healthylife #naturelife #muhu #visitmuhu #visitestonia #xmas #fitnesslife #outdoors #outdooradventures #forest
Are you steering your life or is the life steering you? Stay focused, enjoy what life has to offer each day and just be happy 😉 #muhufitness #motivation #fitnesslifestyle #fitnesslife #gymlife #focus #takecontrol #pxsport #weights #healthandfitness #bodybuilderlifestyle #mindpower #mindmuscle #bodybuiling #muhuspordihall #lifequotes #selfpower #gymaddict #fitnessaddict #bodybuiling #fitness
This week had a #massage session for athletes @taitsik #massagetherapy in Kuressaare . He does an awesome job and I definitely recommend to book time when you visit #kuressaare. I will be back for more to keep muscles healthy and in good shape for heavy trainings. #taivomassaaziteraapiad #visitkuressaare #visitsaaremaa #saaremaa #muhumaa #visitmuhu #fitnesslifestyle #fitnesslife #healthylifestyle #spordimassaaž #sportmassage #massage #visitestonia #gymaddict #bodybuilderlifestyle #muhufitness
Finishing #chestday with #absworkout and some streching. #muhufitness #muhuspordihall #streching #teamkiivikas #fitnesslifestyle #fitnesslife #healthylifestyle #gymlife #bodybuilderlifestyle #fitspo #classicbodybuilding #healthandfitness #fitness #fitnessaddict #weightlifting #bodybuiling
Fresh #beef from neighbours farm in Muhu. Sliced steaks ready to get frozen soon. #bodybuildingfood #steak #muhuisland #realfood #veiseliha #cleandiet #cleanfood #eatrealfood #proteins #mealprep #muhusaar #bodybuilderlifestyle #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #healthandwellness #bodybuiling
Thanks @fitshop_ee for a great surprise. It arrived at perfect time! Christmas time is full of magic 😉 #fitshop_ee #santaslittlehelper #fastfinland #proteinpowder #lunchbag #leader #gift #surprisepackage #fitnesslife #fitnesslifestyle #healthylifestyle #supplements #fitness #bodybuilderlifestyle
Another one empty, running out Fast indeed. Santa's little helpers, please make a note 🙄 #fastfinland #muscleplus #proteinpowder #protein #fitnesslifestyle #fitnesslife #protein #healthandfitness #healthandwellness #bodybuilderlifestyle #fitnessaddict
Step by step closer to Christmas, Muhu Spordihall getting ready 😉 #christmastree #muhuspordihall #muhufitness #xmas #terveskehastervevaim #xmastree #healthylifestyle #healthandwellness #jõulud #muhumaa #fitnesslifestyle