Muscle & Fitness

Muscle & Fitness Follow

Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

http://bit.ly/1iTAklk

448,785 Followers  257 Follow

Share Share Share

Muscle-building goodness and a quick prep time make this sausage and pepper-stuffed sweet potato recipe a must-use for any lifter. Get the recipe at muscleandfitness.com/stuffedsweetpotato. (📷 @samkaplanphoto) 
#stuffedpotato #bakedpotato #sweetpotato #carbs #sausageandpeppers #recipeoftheday #foodgasm #instafood #instagood #foodiegram #feedfeed #foodstagram #tasty #eeeeeats #onthetable #foodphotography #nomnom #buzzfeast #yum #hungry #instayum #forkyeah #homecooking #solareclipse2017
Age is only a number.
#Repost from @titusunlimited "SOME PEOPLE DIE AT 25, BUT AREN'T BURIED UNTIL 70"
#titusunlimited 
#motivation #inspiration #inspirational#focus #passion #energy #positivethinking#positivity #blackexcellence #blackmen#blackmenwithstyle #fitness#fitnesslifestyle #menshealth#womenshealth #fitover40#ageisjustanumber #rippedgrandpa#blackmenwithbeards #bearded#beardgang #classic #viral #share#videooftheday #bestofthebest
Fit and fearless. If you haven't yet, follow Dylan's amazing journey.
Check out the rest of our 13 Impressive Yoga Accounts to Follow at Muscleandfitness.com/Yoga

#Repost from @dylanwerneryoga
Please Read... We often look at someone or something and put our own personal impression on it. How we would act, feel or react. This is natural because subconsciously we are always at the center of the experience. Often this is where judgment of others first arises, both good and bad. We place our own personal feelings over another's experience .
. 
When you remove yourself from the center, you can empathise and understand another's experience with more clarity and usually compassion. After this you might still judge but at least it will come from a purer place of understanding .
.
I enjoy heights. I'm a rock climber and licensed skydiver. I love art, photography and yoga. My page is an expression of these. The things I do that scare some and might look unsafe, I always do within my control and ability. I won't do them if I'm afraid and I've learned not to act while in fear. Fear is in the mind and can have a lot control over us. I have not fallen out of this pose since I learned it and I'm not going start 30 floors up .
.
I have nothing to prove. I am here to share my experience, my journey and path. My practice has taught me to trust myself. It's taught me that I'm not the center and my experiences are different from yours and how to respect that from a place of humility. I hope that your practice also teaches you the same. 📷@dylanwernerphotography
To look like the "Dad Bod Destroyer," you have to be a bit of a multitasker. Watch @robbieeimpact entertain his twin babies while getting jacked!
#dadboddestroyer #getripped #chestday #armsday #mondaymotivation #motivationmonday
Our honey-glazed poppy seed salmon salad brings the protein, is ready in 15 minutes, and makes for the perfect post-workout meal. Get the recipe at muscleandfitness.com/salmonsalad. (Recipe and photo courtesy of @staceymattinson)

#recipeoftheday #salmon #salad #omega #protein #poppyseed #foodie #foodstagram #eatme #delicious #nutritious
Protein-packed and simple to make, this churrasco steak with grilled tomatoes and cilantro sauce is a perfect post-workout meal. Get the recipe at muscleandfitness.com/churrascosteak. (📷 @brentherrig) 
#steak #redmeat #protein #churrasco #grilled #recipe #recipeoftheday #dinner #foodstagram
This vitamin-packed salmon, spinach, and quinoa bowl supplies nutrients necessary for anybody looking to add gains. Get the recipe at muscleandfitness.com/salmonquinoa. (📷 @moyamcallister)

#salmon #quinoa #spinach #cleaneats #foodie #recipeoftheday
Give your meal some color—and protein—with this purple cauliflower and grilled chicken with Romesco sauce recipe at muscleandfitness.com/romescochicken. (📷 @moyamcallister) 
#cauliflower #veggies #recipeoftheday #foodie #foodphotography #protein #cleaneats
What is the Posterior Chain and why should you work on it?! Get the full explainer from @trooperflex of @TROOPERFITNESS at Facebook.com/MuscleandFitnessMag. #TrainerTipTuesday #posteriorchain #trooperfitness
Rob Strauss, aka the "Dad Bod Destroyer," says there's no excuse to skip legs day. That's because his twin babies, Cash & Carter, double as 17-lb weights!
#dadboddestroyer #motivationmonday #mondaymotivation #destroythedadbod #legsday #dontskiplegsday #fitness #squats #getripped
This is one of our favorite chest movements!💪🙌
Repost from @apsnutrition "AROUND THE WORLD FLYS!

This chest movement is by far one of my favorites. I've never seen anyone else do it before, but it recruits a ton of muscle fibers and gives a new stimulus to the chest.

I always had issues being able to contract my chest optimally from right to left, so this movement helped me to generate a TON of tension in the pecs on positive contraction.

I'm performing this on a slight decline bench which works best for me in using the majority of my chest."
- #APS Athlete @mitchmuller
#APSNation #AmericanStrong #Gym#Fitness #Workout #Training #Ripped#Muscle #Shredded
Tired of your regular, old pasta? Beef up the Italian classic with our high-protein pasta recipe—ready in 15 minutes! Get the recipe at muscleandfitness.com/proteinpasta. (📷 @clairebenoist) #pasta #noodes #spaghetti #carbs #protein #balance #recipeoftheday #foodie #foodstagram #classic #throwback #quickmeal #🍝