Muscle & Fitness

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Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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Last chance to enter the @Bodylogix sweeps at muscleandfitness.com/giveaways! 
Get a special coupon code just for entering. (open to US & Canada only; follow @Bodylogix to be eligible to win)
Our crabmeat salad with ginger dressing recipe takes minutes to prepare and pumps out plenty of protein, healthy fats, and flavor. Get the recipe at muscleandfitness.com/gingercrabsalad.com. (đź“· @brianklutch)

#crab #salad #lightlunch
Build up your entire body with the Classic Iron Workout Program designed by @murderofcrowsbarbellclub’s powerlifting coach Sean Collins (@barbellsandcats). 1. BACK SQUAT (5 SETS/4 REPS/4-6 MIN. REST) - INCREASE WEIGHTS 5-10% FROM WEEK 1
2. BENCH PRESS (6 SETS/4 REPS/4-6 MIN. REST) - INCREASE WEIGHTS 5-10% FROM WEEK 1
3. WEIGHTED PULLUP (3 SETS/AMRAP/90 SEC. REST)
4. ROTATIONAL MEDICINE BALL THROW (TABATA: 20 SEC. ON/10 SEC. OFF FOR 4 MIN.) #Fitness #MurderofCrowsBarbellClub #Powerlifting #Lifting #Weights #Workout #Barbells
Build up your entire body with the Classic Iron Workout Program designed by @murderofcrowsbarbellclub’s powerlifting coach Sean Collins (@barbellsandcats). 1. DEADLIFT (4 SETS/8 REPS/5-7 MIN. REST)
2. PUSH PRESS (5 SETS/5 REPS/90-120 SEC. REST)
3. PLANK TO SIDE-PLANK (4 SETS/1 MIN. HOLD/90-120 SEC. REST)
4. BATTLE ROPES (TABATA: 20 SEC. ON/10 SEC. OFF FOR 4 MIN.) #Fitness #MurderofCrowsBarbellClub #Powerlifting #Lifting #Weights #Workout #Barbells
On Monday, the fitness industry lost one of its most authoritative voices with the passing of Shawn Perine at age 51. To the staff at 'Muscle & Fitness,' Shawn was a leader, a loyal colleague, and a great friend. Rest in peace, Shawn. You will be missed. See our bio for a link to our tribute.
Build up your entire body with the Classic Iron Workout Program designed by @murderofcrowsbarbellclub’s powerlifting coach Sean Collins (@barbellsandcats). 1. FRONT SQUAT (4 SETS/8 REPS EACH SIDE/4-6 MIN. REST)
2. BENCH PRESS (4 SETS/8 REPS EACH SIDE/4-6 MIN. REST)
3. INCLINE DUMBBELL ROW (AMRAP IN 10 MIN.)
4. BATTLE ROPES (TABATA: 20 SEC. ON/10 SEC. OFF FOR 4 MIN.) #Fitness #MurderofCrowsBarbellClub #Powerlifting #Lifting #Weights #Workout #Barbells
Try our warm freekah salad with chicken and vegetables recipe—it's perfect for post-workout or as an easy weeknight dinner. Get the recipe at muscleandfitness.com/superfood. (📷 @moyamcallister)

#freekah #chicken #salad #dinnertonight #recipe #recipeoftheday
@RobbieEImpact​, aka the #dadboddestroyer, is back this #motivationmonday with @cashandcarterinc. This workout will have your traps pumping! 
#fitness #mondaymotivation @prancerpantsofficial
A perfect sub for cheesy nachos, this vegetarian Tex-Mex nacho salad recipe is the ultimate nutrient-dense game-day snack. Get the recipe at muscleandfitness.com/texmexnachos. (đź“·@pissinginthepunchbowl)

#snacks #healthyswap #nachos #vegetarian #veggie #salad #mixitup #recipe #recipeoftheday
Build up your entire body with the Classic Iron Workout Program designed by @murderofcrowsbarbellclub’s powerlifting coach Sean Collins (@barbellsandcats). 1. SINGLE-LEG DEADLIFT (3 SETS/12 REPS EACH SIDE/90-120 SEC. REST)
2. WEIGHTED LUNGE (3 SETS/12 REPS EACH SIDE/90-120 SEC. REST)
3A. BICEPS CURL (3 SETS/12 REPS EACH SIDE/0 SEC. REST)
SUPERSET WITH TRICEPS KICKBACK (3 SETS/12 REPS/90-120 SEC. REST)
4. HANGING KNEE RAISES (3 SETS/AMRAP/90-120 SEC. REST)
5.BOX JUMP (TABATA: 20 SEC. ON/10 SEC. OFF FOR 4 MIN.) #Fitness #MurderofCrowsBarbellClub #Powerlifting #Lifting #Weights #Workout #Barbells
Build up your entire body with the Classic Iron Workout Program designed by @murderofcrowsbarbellclub’s powerlifting coach Sean Collins (@barbellsandcats). 1. DEADLIFT (6 SETS/3 REPS/5-7 MIN. REST)
2A. ARNOLD PRESS (3 SETS/12 REPS/90-120 SEC. REST)
Superset with UPRIGHT ROW (3 SETS/12 REPS/0 SEC. REST)

#Fitness #MurderofCrowsBarbellClub #Powerlifting #Lifting #Weights #Workout #Barbells
A waistline-friendly dessert, our almond blondies recipe is the ultimate game-day treat. Get the recipe at muscleandfitness.com/almondblondies. (đź“· @pissinginthepunchbowl)

#healthyswap #dessert #blondies #almonds #nutprotein #yummy #recipe #recipeoftheday