Muscle & Fitness

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Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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The "Dad Bod Destroyer" aka @robbieeimpact ツis back with twins @cashandcarterinc and @prancerpantsofficial with this #mondaymotivation legs #workout! Wrestling gear optional.ツ
#motivationmonday #legday #fitness #muscle #wrestling.
Willpower knows no obstacles. Be fearless.  #FitnessMotivation #Fitness
Repost from @thorbjornsson . . .

Here窶冱 my 455kg/1003lb deadlift like I said I would! 笨費ク @australianstrengthcoach @stanefferding @stefansolvi @andrimarinn @andrireyr @sbdapparel @roguefitness @thorspowergym
窶「
沁・ @Halbgottschmiede
If you're going to have a cheat meal, this is how you do it. Get our chili mac n' cheese recipe at muscleandfitness.com/chilimac. (沒キ @brianklutch)

#chili #macncheese #cheesey #noodles #macaroni #cheatmeal #cheatday #comfortfood #recipeoftheday #hearty #recipe
#Repost from @therock . . . 
Cool to see everyone gettin窶 hyped for #RAMPAGE. Here窶冱 the NEW look. THREE GIGANTIC BEASTS and one little bald, brown tattooed guy running around trying not to get his ass kicked and get eaten.ツ
Watch the full @RampageTheMovie trailer in my bio. Enjoy..
#OfCourseTheWolfFlies #ThatsABigArm #LetsDoThisBuddy #RAMPAGE APRIL 20th.
Forget going out to a restaurant this Valentine's Day. Truly impress your date with a homemade, romantic meal for two窶罵ike our muscle-building filet mignon Italiana recipe at muscleandfitness.com/italianfilet. (沒キ @travis_rathbone_studio)

#valentinesday #dinnerfor2 #vday #homemade #bemine #protein #recipe #steak #iron
@JimStoppani's '28 Days to Redemption' workout program focuses on high-intensity, high-volume training that will build muscle, burn loads of of fat, and even get you stronger in a matter of weeks.
To get the full workout, go to: Muscleandfitness.com/28dayredemptionツ
@carnosyn
#28DayRedemption #workout #fitness #muscle
Give our nutrient-dense meatball tacos窶派ealthy and perfect for tailgating窶蚤 try before the big game. Get the recipe at muscleandfitness.com/meatballtacos. (沒キ @brianklutch)

#tacotuesday #tacos #meatballs #gamedayfood #partyfood #recipe #recipeoftheday
Two legends of our time.
#Repost from @schwarzenegger. . .ツ
#tbt to this guy coming to visit the State Capitol when I was Governor and taking over as national spokesman for @afterschoolallstars so I could focus on governing. You窶决e a champion, I窶冦 grateful for your friendship and I窶冦 so proud of your success, @therock. But I窶冦 even more proud of you for all you do to give back.
Brave the cold and fire up your grill for our winter grill chicken Mexicana recipe at muscleandfitness.com/mexicana. (沒キ @brianklutch)

#mexicana #wintereats #recipeoftheday
This #motivationmonday @robbieeimpact, aka the #dadboddestroyer, is beefing up his body with the help of @cashandcarterinc! #fitness #squats #squatcurls #babyworkout #workout @prancerpantsofficial
Celebrate #NationalPizzaDay with added protein. Check out our kale-bacon pizza recipe at muscleandfitness.com/proteinpizza. (沒キ @travis_rathbone_studio)

#pizza #protein #eggs #kale #putaneggonit #proteinpower #healthyswap