Muscle & Fitness

Muscle & Fitness Follow

Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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If your main goal is to look good with your shirt off, then we have a workout from @muscletech and @abelbodygym that is for you. 
Get the program at Muscleandfitness.com/Aesthetic
No Guts. No Glory. No Legend. No Story. #FitnessMotivation #Motivation #Fitness #NoGutsNoGlory (📸::Getty Images)
Our hearty chopped steak with mushroom sauce recipe will have your taste buds craving more. Get the recipe at muscleandfitness.com/choppedsteak. (📷 Gorman Studio)

#steak #iron #protein #meat #redmeat #recipe
He's a man of the people.
#Repost from @anthony_joshua 
An athlete cannot run with money in his pockets. He must run with love for his people & hope in his heart #TBT
Complete this full body Power Hour workout 2 x per week alternated with lower body strength training days!

DUMBBELL FLOOR 3X6 REPS
UNILATERAL DUMBBELL OVERHEAD PRESS 3X8 REPS
REST 60 BETWEEN EACH SET
CLAP PUSH UP X FAILURE
LAT PULLDOWN X10 REPS
BENCH DIP X FAILURE
REST 90 SEC AND REPEAT

#PowerHourWorkout #workout #fitness #powerhour #mondaymotivation

@type1body_44 @mike_simone @focusnyc
Our sauteed branzino with mushrooms recipe boasts serious protein and flavor. Get the recipe at muscleandfitness.com/branzino. (📷 @nickferrariphoto)

#branzino #fish #mushrooms #lowcarb
Prepare your body for an autumn shred! Complete this full body Power Hour workout 2 x per week, alternated with an upper body workout on another 2 days.

BOX JUMPS X 8 REPS
KETTLEBELL LUNGE X 8 REPS
KETTLEBELL SWING X 20 REPS
REST 60sec/ COMPLETE X3
TOE TOUCH X 30sec
BICYCLE CRUNCH X 30sec
BENCH CRUNCH X 30sec
REST 2 MINUTES /COMPLETE X3

#PowerHourWorkout #workout #fitness #powerhour
@type1body_44 @mike_simone @focusnyc
"Awesome back workout! Focused on adding as much thickness and density on these lats as possible this off season! Heavy T-bar rows are a staple in my back training! Topped the night off with 2 scoops of Nitro Pro Neapolitan Ice cream!"
- #TeamHiTech Athlete @adamyoungbodybuilding 
#HiTechPharma #HiTech #HiTechFamily#NitroPro #Protein #BackDay #TBarRows#Gym #Workout #Training

Repost from @hitechpharma
Loaded with protein, our lemon rosemary beef tenderloin filet recipe is great for making gains. Get the recipe at muscleandfitness.com/beeftenderloin. (📷: Gorman Studio)

#beef #iron #protein #rosemary #filet #dinner #recipeoftheday #gains
Complete this full body Power Hour workout 3 x per week for 6 weeks!

INCLINE DUMBBELL PRESS X6 REPS
DEADLIFT X 6 REPS
TOE TOUCH X 15 REPS
REST 2 MINUTES/ COMPLETE X3
DUMBELL GOBLET SQUAD X 8 REPS
JUMP LUNGE X 12 REPS
PLANK X 30 SEC
REST 2 MINUTES /COMPLETE X3

#PowerHourWorkout #workout #fitness #powerhour #mondaymotivation

@type1body_44 @mike_simone @focusnyc
Prepare your body for an autumn shred by getting super strong with Pete Miller (@type1body_44) and follow the Power Hour workout program.
It's time to take your fitness to the next level. #Fitness
@mike_simone @focusnyc
AM sweat equity and takin’ care of the machine. 
Im always asked how I “manage and balance” the stresses of life? 
My answer is I make it a point to protect the thing that allows me to do what I do. That “thing” is my machine - mind and body. I block out three hours every morning before I go into work and before my entire household gets up. It’s my critical alone time that allows me to mediate, clear the stresses, train hard and anchor my day. 
We’re all looking to improve our management skills and find that all important balance of our busy lives. 
Family, our jobs, raising our babies, payin’ the bills, school, relationships, the world pullin’ you a million different directions etc. 
We all go thru the same complex shit, just different degrees of volume and intensity on a daily basis. 
Take care of and protect your machine and find your anchor. 
Because at the end of the day, regardless of how many people, businesses, co-workers, friends, advisors, teammates or loved ones you may have in your life - no one knows your machine and what it needs better than you. 
No one. 
Well, I actually know your machine better than you do, but I don’t count because I’m a Jedi Master. 
Headphones on. World goes away. #OurMachine
Repost from @therock #Fit