Happy Grace Media

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Free. Fierce. Focused.
πŸ“š Daily Self-care Journals
🎧 Wisdom + Wanderings Podcast
πŸ“± Free daily motivational texts
πŸ’πŸ» Founded by @tanyawheeless

https://www.happygrace.com/pages/workbooks

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You have the power to make your dreams a reality. Believe in yourself and you'll be amazed at all you can achieve.
Is it just us or does it seem like summer is already flying by? We only get 24 hours to work with each day and while we can't change that, we can choose how to shape and divide them to make the most of our hours! Want to find a little more time in your day? Tanya is sharing her number one tip for making more time over on her podcast β €
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We know your plate (and your bag) are already full with work, family and just "life". But if you can make a little room for self-care, we promise it will pay dividends ☝ link in bio
I'm about to awake from my dream. I often feel that way about travel ... like it's a beautiful dream that I won't quite remember when I awake and so in the last moments I struggle to soak up every vista, scent and sound so that they might survive the light of day. ....... As I begin to think about packing my bags and the hours of travel that lie ahead I want to pause in gratitude. Gratitude for this place and these people and their open-hearted generosity of spirit. Gratitude for my years of hard work that have helped make this life possible. Gratitude for my husband and son who are outstanding travel companions. Gratitude for my team that keeps things going when I'm away and my mom who cares for our doggies. Gratitude for an everyday life so great that I look forward to returning. Gratitude for my health and the air my lungs. πŸ™πŸΌ .... And now for my last sweet moments of slumber. #aman #travelgram
Today, let go of the things you cannot change and allow them to be just as they are. Think about how can you put your energy towards finding peace and acceptance rather than resistance. β €
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Daily journaling is the type of practice that helps you get better at life and our self-care workbooks are the perfect starting point. Get yours ☝ link in bio
If you want to make positive changes in your life, you need to be in a positive headspace. Today, make yourself this simple positivity booster: create a list of ten things you love about yourself or that you do well and put it somewhere you can pull it out any time you feel negativity start to creep in.  Our self-care workbooks are the perfect place to start documenting your journey to self-love ☝ link in bio
Happy Sunday from paradise! β˜€οΈπŸŒ΄ I'm on the other side of the world with my loves, #livingmybestlife and I can't stop thinking about you, yes you!  and all of the women I know (and don't know) who are making their way, like me, imperfectly through life. Sometimes it's hard as heck. Sometimes who don't have an effing clue what to do. But, we keep going. We keep believing. We keep trying because quitting isn't how we're wired. πŸ’ͺ🏻 Tag a woman you ❀️ to let her know that you see her and all of her perfectly imperfect beauty. #happygrace #motivation #womenempoweringwomen
What do you want out of life? Is the life you're currently living helping you get there? If not, then maybe it's time for a change! Our self-care workbooks are the perfect way to start implementing that change in your life. The possibilities are endless ☝ link in bio
Do other people's perfectly posed Instagram snaps and seemingly fabulous lives have you feeling a little inadequate? Today, turn your focus inward and focus on all of the good in YOUR life. Stop looking at others as the standard of what you should be and start appreciating the amazing life you've built for yourself!
I always tell my son there are two ways to anticipate things: you can anticipate what could go wrong or you can anticipate what could go right. I err on the side of what could go right 99.9% of the time. And, you know what? My life unfolds in the most amazing ways. ✨ When I booked our room on Sumba island, we got the last one available. We arrived and the room was gorgeous. Simple compared to the other villas but gorgeous nonetheless. I woke on our first morning to a message from the manager. They had a last minute cancellation and he wanted to offer us a complimentary upgrade. OMG on this place you guys!!! Two stories, private pool, a separate room for our son, a copper tub on the balcony. I mean, c'mon. ✨I was ecstatic, but not shocked because things like this happen for me all the time. My husband thinks it's me, but it's really my attitude. Is everything always perfect in my life? Nope. But am I often surprised with things going better than I could have imagined? Yep! 🌈 Bottom line, expect good things to happen for you and they often will. Expect everything to go wrong and you'll get that too. πŸ™ŒπŸ˜˜ #mindset #travel #hotellife #attitudeiseverything #nihigram
Are you too hard on yourself? Do you set high expectations for yourself and you beat yourself up when you feel you fall short? Having high expectations is all well and good, but stop for a minute and ask yourself if you'd ever expect others to live up to the crazy high standards you set for yourself. If you answered no, then maybe it's time to cut yourself some slack, lady. Do the best you can and remember, YOU are enough.
Want to know what heaven looks like? This is it. #Bali. Years ago I saw an ad for the Four Seasons Jimbaran Bay and I thought, "I'm going there someday." The architecture, lush greens and private pool seduced me. It was a place completely out of my reach. I'd left the US only once and one night equaled my rent for the month. ✨ Flash forward twenty years and I finally planned the trip to Bali, but you know what? I didn't stay at that For Seasons, I'm staying somewhere EVEN BETTER! ✨ That's life. It can surprise us in the most amazing ways. My dream was good, but the universe had something better in store. 🌈 Keep dreaming mama and get ready to be surprised. LIKE if you know what I'm talking about. #dreambig #luxurylifestyle