Happy Grace

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Our page-a-day notebooks give you daily tips to shift your thinking and change your life. Happier 👍Empowered 🙌 More time 👌


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Ever notice when one bad thing happens, a bunch of other stuff follows suit? Yep - that's a negativity spiral, friends. It can be so easy to let yourself get caught in one of those bad boys OR you can start to retrain your brain to see the positives. Sound like a plan? Head over to the blog where Tanya is sharing how a gratitude practice can change your whole outlook ⠀
👉link in bio
In every moment, you have a choice to make. You get to choose how you will feel, what you will say, what you will do, who you will be. Today, notice those choices and make a conscious effort to choose happiness - your soul will thank you!⠀
Don't forget how easy our Self-Care Workbooks make it to be more self aware. They include daily prompts and lessons to help shift your mindset.
This may sound a little discouraging but stay with me... The only person in this world that you can count to be kind to you - is you. Today, choose to be your biggest fan. Ask yourself "What's the kindest thing I could do for myself in this situation?" Then do it!⠀
Need help? Grab our "Hello Lovely" self-care workbook with daily lessons that will give your confidence a boost.
It's time to start making waves, lady! 🌊
Forgiveness is rarely easy, but it is essential to your happiness. Today, decide to let go of an old grudge. Then sit back and revel in the lightness and freedom that come with this choice. Doesn't it feel good?
Daily intention setting is a small, easy to implement habit that can have a profound impact on your life. Want in on this powerful practice? Pick up one of our workbooks and start living with more intention!
Here is a simple but powerful truth: Our purpose is to love, be kind, and seek connection. Today, do at least one kind thing for:⠀
Yourself ✔️⠀
A loved one ✔️⠀
A stranger ✔️
If you've been with us for a while, you've heard us talk about the GLOW Method™. It is the proprietary system Tanya uses to maintain a happy, successful, and peaceful life and she wants YOU to be able to do the same! Head over to the blog where Tanya is sharing a little intro on what the GLOW Method™ is and be sure to stay tuned for more info in the coming weeks. Check it out on the blog by visiting our website 👉 link in bio.
Taking time for yourself doesn't always look like the quiet, peaceful scene you might have in your head. Sometimes you need to multitask a little and that's okay! How will you fit in self-care today?
Find time to be grateful, even on your busiest days. Today, take the time to write down what you're thankful for - no matter how big or how small - and revel in how lucky you are! ⠀
Practice gratitude daily with the help of our Self-Care Workbooks.
Today, embrace your inner child.  Enjoy a walk in the park or jump in a puddle. Do one thing you used to enjoy as a child and soak in the feeling of unencumbered happiness. Enjoy! ⠀⠀
(Oh, and don't forget to write it down in your Self-Care Workbook. Practicing gratitude is the easiest way to tap into your inner happy.)
Once you commit to loving and accepting yourself fully, that energy will radiate off of you and other's will have no choice but to follow suit!