My Metro Medicine

My Metro Medicine Follow

๐Ÿ†Award-Winning Acupuncture Clinic (NOVA & DC)
๐Ÿ  of The Justin Flinner Podcast
๐ŸŽ™Speaker/Presenter
๐Ÿฅ‡Martial Arts Champ
๐Ÿ‘‡ Click to Become a VIP

https://linktr.ee/mymetromedicine

291 Followers  1,748 Follow

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๐Ÿ’ฅJUST RELEASED --- 10 Step Tai Chi๐Ÿ’ฅ --- Now available on our YouTube channel and soon to other platforms! .
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https://youtu.be/0IUWcjB7AR8
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BASIC LEVEL --- This form contains basic movements that are great for beginners to start from and for advanced practitioners to review with. Add this to your daily routine. Minimal space required to practice this form. It can also help maintain your overall state of health through regular and practice. .
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#taichi #taijiquan #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #acupuncturist #holisticmedicine #holistichealth #traditionalmedicine #martialarts #qigong #healwell #livewell #mymetromedicine #thejustinflinnerpodcast
Ep45 --- ๐ŸŽ™How to Live With No Regrets๐ŸŽ™
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SPOTIFY LINK:  https://open.spotify.com/episode/2ZymypxhLEO772I5i8i9OV?si=wf7o5ER3S3KEJONLq1-uIA
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Regret is not a word anyone likes to hear let alone relate it to something in their lives. Because of our busy natures we rarely stop to smell the flowers as people say. We take for granted the moments that pass us by until we are no ling et r busy leaving us (finally!) With time to catch up on the things we've missed. This is an absurd way of going through life; watching everything pass by. Instead, we should be creating new memories and setting about on new journeys. We must remember it is ok to put down the heavy aspects of our lives and enjoy feeling light-hearted once again. So, I wish that this podcast serves as a reminder for you to do just this.
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Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.
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*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
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#noregrets #takeitallin #stopforonce #breathe #takeabreak #chillout #enjoythemoment #YOLO #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Ep44 --- ๐ŸŽ™Be Thankful๐ŸŽ™
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SPOTIFY LINK:  https://open.spotify.com/episode/0L9PtobxWFnePOnnmCP4UO?si=jTozox2dSnCqF07mwE7vTA
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Thankfulness is the tune of this holiday season. Gatherings with friends and family are a blessing and an opportunity to success stories, experiences, and create new memories. Thanksgiving is the proverbial campfire where people gather to be warmed by food, company, and love. Share with the people in your life the reason you are thankful for them. Share with them the stories that makes them thankful to be alive here with you. And remember to receive their offerings of gratitude as well.
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Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.
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*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
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#thanksgiving #bethankful #begrateful #gratitude #lifeisfullofblessings #reasonstobethankful #sharethelove #givethanks #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Happy Thanksgiving ๐Ÿ—to all of you! It is a holiday like this one where we can remember how truly blessed we all are. Thank you all for following us on this journey of transforming lives and empowering healing in you! We cannot make a difference in this world without you. So...Thank You. ๐Ÿ™๐Ÿ˜Š๐Ÿ™
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Have a Blessed Thanksgiving!
A short pose during our filming session today. ๐ŸŽฅ Instructional videos coming soon!!!!! ๐Ÿ“บ
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#taichi #taijiquan #orientalmedicine #qigong #itsCOLDouthere #needcoffee #imblue #thesearenotpajamas #mymetromedicine #thejustinflinnerpodcast
NOW ACCEPTING PATIENTS in #Fairfax, VA! ๐Ÿค— (630pm-9pm --- Mon/Thur/Fri)
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โ˜Ž๏ธCALL NOW for an appointment and ask for Justin Flinner.
๐ŸฅINSURANCE ACCEPTED
๐Ÿ“9401 Mathy Dr, Fairfax, VA
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Make an appointment with us at the comfy and easy-to-find Virginia University of Integrative Medicine. .
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#VUIM #acupuncture #2ndlocation #NOVA #fairfaxcounty #weacceptinsurance
Ep43 --- ๐ŸŽ™The Stories We Tell๐ŸŽ™
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SPOTIFY LINK: https://open.spotify.com/episode/3UzQe4FuacoCX0hFv8Llc4?si=eQcJnvAxTJudU7CSS7K1mw
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Each generation that came before us heard stories๐Ÿ“š that gave them a reason to move on in the life with a sense of purpose. And each generation that will come after us will live their lives based on the stories that our lives have to teach them. How we live our lives will determine how interesting and how rich๐Ÿ’ฒ in wisdom our stories of life will be for the children later on. We must live each day with the intention of writing a new and better story ๐Ÿ“– than the day before. It must be filled with lessons of how to overcome challenges and lesson of how to enjoy the subtle moments in life. The stories we tell will shape the future of our loved ones๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ and the future of the world we live in and will one day leave. Remember this when someone is telling a story about you so that you will feel proud and satisfied that you have changed the life of another. If you ever need help realizing what your story sounds like, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. โ˜Ž๏ธ***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: https://anchor.fm/s/1eba9a0 
Thanks for tuning in! ๐ŸŽง๐Ÿ”Š๐Ÿ“ป
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#tellyourstory #storytime #thestorieswetell #writewell #livewell #wisdom #lifelessons #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Ep42 --- ๐ŸŽ™You Eat What You Are๐ŸŽ™
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SPOTIFY ๐Ÿ”— https://open.spotify.com/episode/6e9uLyyosBR7N5h9YOGWsP?si=pSfwCiyjQBWqRyIxDahgOA
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We have all said the phrase "you are what you eat" ๐ŸŽ๐Ÿ”๐Ÿฒ๐Ÿท, but have we thought about the opposite; "you eat what you are"? Nutrition goes way beyond just understanding carbohydrates, proteins, and fats. We must understand the nature of the food we eat and what it is capable of based on its own energetic. We must also learn to create a peak state within ourselves and use food to further nourish this state to allow us to continuously thrive here! If you are interested in learning more, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can:  https://anchor.fm/s/1eba9a0 
Thanks for tuning in! ๐ŸŽง๐Ÿ”Š๐Ÿ“ป
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#youarewhatyoueat #nutrition #dieting #orientalnutritiontherapy #eatwell #choosewisely #smartgoals #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #podcasting #thejustinflinnerpodcast #mymetromedicine
I grew up in and around #Pittsburgh. This is a true tragedy and an act of violence that should never have occurred. My heart goes out to all the victims and families of this tragedy. The image created by #TimHindes shows the true power and love of the city of Pittsburgh. We are made of steel all the way to our core. โ›“ May the world see that we are truly #strongerthanhate. We โค you #treeoflife and we will never forget you. .
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#pittsburghstrong #spreadthelove #squirrelhill #squirrelhillstrong #steelcity #heartsofsteel #loveoneanother
Ep41 --- ๐ŸŽ™The 90-Second Rule๐ŸŽ™
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SPOTIFY LINK:  https://open.spotify.com/episode/47QejTYYwIoMm2MW8b1cWe?si=UITvKtOUTD6VwjD1HPvFMg
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It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** .
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can:  https://anchor.fm/s/1eba9a0 
Thanks for tuning in! ๐ŸŽง๐Ÿ”Š๐Ÿ“ป
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#90secondrule #controlyouremotions #makeyourchoice #jillboltetaylor #mystrokeofinsight #selfempowerment #kidshealth #parenting #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #podcasting #thejustinflinnerpodcast #mymetromedicine
Today is officially #Acupuncture and #OrientalMedicine Day! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Hope you all have an appointment scheduled this week with your #acupuncturist! ๐Ÿ“It's time to get stuck (with needles) to get unstuck! Lol Have an awesome #AOMDay everyone! ๐Ÿค™๐Ÿ•ถ๐Ÿค™
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#acupunctureworks #acupuncturerocks #alternativemedicine #complementarymedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #mymetromedicine #thejustinflinnerpodcast
*Warning* --Dance Music Within-- ๐Ÿ•บ๐Ÿ’ƒ
Here's how excited I am to be presenting at the #TotalWellnessWeekend on November 3 & 4! Lol ๐Ÿ˜† Sign-Ups are OPEN! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Link Below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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https://www.facebook.com/events/912487488962249/?ti=as
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Super excited to be presenting at this event as well as being a panelist! This is going to ROCK! Completely #totalwellness! If you haven't checked out the event details, do it now! The line-up is awesome!!! I'll be presenting on #OrientalMedicine and #Nutrition!
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November 3 & 4 ----- BE THERE!!!