My Metro Medicine

My Metro Medicine Follow

🏆Award-Winning Acupuncture Clinic (NOVA & DC)
🏠 of The Justin Flinner Podcast
🎙Speaker/Presenter
🥇Martial Arts Champ
👇 Click to Become a VIP

https://linktr.ee/mymetromedicine

278 Followers  1,609 Follow

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Ep46 --- 🎙Going Through the Motions🎙
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LISTEN ON SPOTIFY:  https://open.spotify.com/episode/267qWISTCs6Wz9jMRaL46q?si=PYw2c3xaQb6wX8JgnnjSaQ
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From elevators to singing in the shower, we often just go through the motions. When was the last time you expanded your comfort zone and did more stare at the elevator floor or hum in the shower? If we are unable to open ourselves up to the people around us, how will we be able to create new ways to be and allow for new opportunity in our lives? Going through the motions is an act of limitation. It holds you back from what you might think is possible. So, the next time you're in an elevator, say hello, then compliment the person somehow. The next time you're in the shower singing, belt it out! Let the neighboring houses hear you! Routine is only meant to be routine for a certain period in your life; just like health and illness. They come and go. It is the experience that matters most. .
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Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.
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*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** .
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
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#expandyourcomfortzone #livealittle #gotheextramile #dowhatittakes #improveyourself #youcandoit #YOLO #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
So glad to have volunteered to be a supervisor at this amazing event to help families in need at @christcentralpc in Centreville, VA. Giving back to the community and helping people understand and experience #acupuncture and #acupressure firsthand is a fantastic way to prepare for the holiday. .
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To know that offering just a few hours of time can affect so many lives and help so many families is an unbelievably rewarding experience.
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We were easily the most popular booth (besides the buffet 🥞🥓🥐). Thanks to all the great supervisors and interns who participated from @vuintegrativemedicine
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#acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #acupuncturist #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #mymetromedicine #thejustinflinnerpodcast #vuim
💥JUST RELEASED --- 10 Step Tai Chi💥 --- Now available on our YouTube channel and soon to other platforms! .
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https://youtu.be/0IUWcjB7AR8
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BASIC LEVEL --- This form contains basic movements that are great for beginners to start from and for advanced practitioners to review with. Add this to your daily routine. Minimal space required to practice this form. It can also help maintain your overall state of health through regular and practice. .
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#taichi #taijiquan #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #acupuncturist #holisticmedicine #holistichealth #traditionalmedicine #martialarts #qigong #healwell #livewell #mymetromedicine #thejustinflinnerpodcast
Ep45 --- 🎙How to Live With No Regrets🎙
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SPOTIFY LINK:  https://open.spotify.com/episode/2ZymypxhLEO772I5i8i9OV?si=wf7o5ER3S3KEJONLq1-uIA
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Regret is not a word anyone likes to hear let alone relate it to something in their lives. Because of our busy natures we rarely stop to smell the flowers as people say. We take for granted the moments that pass us by until we are no ling et r busy leaving us (finally!) With time to catch up on the things we've missed. This is an absurd way of going through life; watching everything pass by. Instead, we should be creating new memories and setting about on new journeys. We must remember it is ok to put down the heavy aspects of our lives and enjoy feeling light-hearted once again. So, I wish that this podcast serves as a reminder for you to do just this.
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Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.
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*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
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#noregrets #takeitallin #stopforonce #breathe #takeabreak #chillout #enjoythemoment #YOLO #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Ep44 --- 🎙Be Thankful🎙
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SPOTIFY LINK:  https://open.spotify.com/episode/0L9PtobxWFnePOnnmCP4UO?si=jTozox2dSnCqF07mwE7vTA
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Thankfulness is the tune of this holiday season. Gatherings with friends and family are a blessing and an opportunity to success stories, experiences, and create new memories. Thanksgiving is the proverbial campfire where people gather to be warmed by food, company, and love. Share with the people in your life the reason you are thankful for them. Share with them the stories that makes them thankful to be alive here with you. And remember to receive their offerings of gratitude as well.
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Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.
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*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
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#thanksgiving #bethankful #begrateful #gratitude #lifeisfullofblessings #reasonstobethankful #sharethelove #givethanks #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Happy Thanksgiving 🍗to all of you! It is a holiday like this one where we can remember how truly blessed we all are. Thank you all for following us on this journey of transforming lives and empowering healing in you! We cannot make a difference in this world without you. So...Thank You. 🙏😊🙏
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Have a Blessed Thanksgiving!
A short pose during our filming session today. 🎥 Instructional videos coming soon!!!!! 📺
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#taichi #taijiquan #orientalmedicine #qigong #itsCOLDouthere #needcoffee #imblue #thesearenotpajamas #mymetromedicine #thejustinflinnerpodcast
NOW ACCEPTING PATIENTS in #Fairfax, VA! 🤗 (630pm-9pm --- Mon/Thur/Fri)
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☎️CALL NOW for an appointment and ask for Justin Flinner.
🏥INSURANCE ACCEPTED
📍9401 Mathy Dr, Fairfax, VA
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Make an appointment with us at the comfy and easy-to-find Virginia University of Integrative Medicine. .
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#VUIM #acupuncture #2ndlocation #NOVA #fairfaxcounty #weacceptinsurance
Ep43 --- 🎙The Stories We Tell🎙
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SPOTIFY LINK: https://open.spotify.com/episode/3UzQe4FuacoCX0hFv8Llc4?si=eQcJnvAxTJudU7CSS7K1mw
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Each generation that came before us heard stories📚 that gave them a reason to move on in the life with a sense of purpose. And each generation that will come after us will live their lives based on the stories that our lives have to teach them. How we live our lives will determine how interesting and how rich💲 in wisdom our stories of life will be for the children later on. We must live each day with the intention of writing a new and better story 📖 than the day before. It must be filled with lessons of how to overcome challenges and lesson of how to enjoy the subtle moments in life. The stories we tell will shape the future of our loved ones👨‍👩‍👧‍👦 and the future of the world we live in and will one day leave. Remember this when someone is telling a story about you so that you will feel proud and satisfied that you have changed the life of another. If you ever need help realizing what your story sounds like, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ☎️***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: https://anchor.fm/s/1eba9a0 
Thanks for tuning in! 🎧🔊📻
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#tellyourstory #storytime #thestorieswetell #writewell #livewell #wisdom #lifelessons #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #podcasting #thejustinflinnerpodcast #mymetromedicine
Ep42 --- 🎙You Eat What You Are🎙
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SPOTIFY 🔗 https://open.spotify.com/episode/6e9uLyyosBR7N5h9YOGWsP?si=pSfwCiyjQBWqRyIxDahgOA
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We have all said the phrase "you are what you eat" 🍎🍔🍲🍷, but have we thought about the opposite; "you eat what you are"? Nutrition goes way beyond just understanding carbohydrates, proteins, and fats. We must understand the nature of the food we eat and what it is capable of based on its own energetic. We must also learn to create a peak state within ourselves and use food to further nourish this state to allow us to continuously thrive here! If you are interested in learning more, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ***
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can:  https://anchor.fm/s/1eba9a0 
Thanks for tuning in! 🎧🔊📻
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#youarewhatyoueat #nutrition #dieting #orientalnutritiontherapy #eatwell #choosewisely #smartgoals #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #podcasting #thejustinflinnerpodcast #mymetromedicine
I grew up in and around #Pittsburgh. This is a true tragedy and an act of violence that should never have occurred. My heart goes out to all the victims and families of this tragedy. The image created by #TimHindes shows the true power and love of the city of Pittsburgh. We are made of steel all the way to our core. ⛓ May the world see that we are truly #strongerthanhate. We ❤ you #treeoflife and we will never forget you. .
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#pittsburghstrong #spreadthelove #squirrelhill #squirrelhillstrong #steelcity #heartsofsteel #loveoneanother
Ep41 --- 🎙The 90-Second Rule🎙
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SPOTIFY LINK:  https://open.spotify.com/episode/47QejTYYwIoMm2MW8b1cWe?si=UITvKtOUTD6VwjD1HPvFMg
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It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** .
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Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can:  https://anchor.fm/s/1eba9a0 
Thanks for tuning in! 🎧🔊📻
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#90secondrule #controlyouremotions #makeyourchoice #jillboltetaylor #mystrokeofinsight #selfempowerment #kidshealth #parenting #acupuncture #acupunctureworks #acupuncturerocks #orientalmedicine #alternativemedicine #healing #holisticmedicine #holistichealth #traditionalmedicine #taichi #qigong #healwell #livewell #podcasting #thejustinflinnerpodcast #mymetromedicine