My Mobility Zone

My Mobility Zone Follow

🇬🇧 Supplying the highest quality mobility equipment around.
To feature #mymobilityzone

https://www.mymobilityzone.com/

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Simple but effective! Working the abductors, can also be used for the adductors to help strengthen the hips and engage those glutes !
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Great for new mums to build strength back up
-www.mymobiltyzone.com
********************************#fitmum #resistancebands #resistancebandsworkout #fitness #fitfam #fitnessmotivation #workout #workoutmotivation #toughmotherz
Add some bands to your stretches to take your mobility to the next level. Shop now at www.mymobilityzone.com link in bio #mymobilityzone #mobility #resistancebands #resistancetraining #crossfit #bodybuilding #fitfm #fitspo
Simple way to advance your core workout by adding a band to give added resistance

#resistancebands #resistancebandsworkout #coreworkout #absworkout #fitness #workout #workoutmotivation #healthylifestyle
Add a purple mobility pack to your gym bag only £25 | New year, New you #mymobilityzone #resistancebands #fitness #massage #crossfit #weightlifting #olympiclifting #cfuk #ukfitfam
#mobilitymonday Hip Rotational Control to help with the bottom position of your squats. #mymobilityzone #mobility #fitness #squat #SQUATS #CrossFit #crossfit #bodybuilding #pt #training
#FeatureFriday Grab you red mobility pack today #mymobilityzone #mobility #fitness #training #bodybuilding #fitfam #instafit #pt
via @RiplApp
#mobilitymonday try these mobility exercises to improve your internal rotation at your shoulders -  show us how you get on and tag us in a post to win a mobility pack #mymobilityzone #mobility #mobilitymatters #training #shoulder #squat  #yoga #personaltrainer
#FeelGoodFriday use 'feelgoodfri' for free delivery on orders over £10 anywhere in the UK #mymobilityzone #mobility #fitness #training #bodybuilding #fitfam #instafit #crossfit
Inventive use of a resistance band to increase hollowrock resistance

#Repost @crossfit204 (@get_repost)
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I don’t have any children to rock. Just a wife, an AirBike, a cup of coffee and the best hollow-rock program ever invented.
♠️ #getonmylevel @crossfit

#CrossFit #bodybuilding #fitfam #instafit #trainingideas #resistancebands #resistancetraining
Mobility, Resistance and Assistance our bands are extremely versatile follow us to keep updated with different exercises #mymobilityzone #mobility #trainingvideo #workout #CrossFit #bodybuilding #fitfam #instafit #personaltrainer #fitnesslifestyle #fitnessmotivation
#Repost @missalidrew (@get_repost)
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Try this superset for building that booty 🍑🍑🍑
• Hip thrusts with weighted barbell .
• Hip thrusts with resistance band
. (3 sets, 10 reps each exercise)
. . TRAINING TIP: Focus on driving the hips up & squeezing the glutes at the top of the movement ⬆️
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. Resistance band from @mymobilityzone 🖤
#trainingvideo #workout #workoutvideo #glutes #glutesworkout #booty #bootybuilding #fitfemales #fitgirl #girlswholift #hipthrusts #bodybuilding #bikinigirls #girlgains #gymvideos #trainingideas #resistancebands #buildthatbooty #personaltrainer #cardiff #fitfam #bootygainz #gluteworkout #gymtime #weightloss #fitnesslifestyle #mondaymotivation #monday #legday
#MondayMobility

Modern life corrections

Here we have Coach Ross with a test re-test and done simple mobility exercises for the oh so important overhead position-  with a focus on the Thoracic (upper and middle area) of the spine.

This area which due to modern demands and daily habits of life, can become pretty affected by the hunched by the desk for work/by the tablet or mobile device focused body position.  A position that accounts for so many hours of many people’s daytime routine.

Spend a few minutes working to correct this daily and feel and perform better - not just at the gym, but for long term healthier spine function.

#mymobilityzone #mobility #rom #fitfam #instafit #CrossFit #bodybuilding #massage #cfuk