My Mobility Zone

My Mobility Zone Follow

πŸ‡¬πŸ‡§ Supplying the highest quality mobility equipment around.
To feature #mymobilityzone
www.mymobilityzone.com

https://www.youtube.com/channel/UCQulL1irp2ZWHAjBjWbABMQ

627 Followers  445 Follow

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Quick shoulder mobility for overhead position | Using a ball smash the back of your shoulders | Find a sore spot and hold over this position | Great exercise to help recover your shoulders | #mymobilityzone #mobility #rom#fitfam #massage #fitness #crossfit #bodybuilding #instafit#Training #calisthenics
Essential gym gear | Warm up or workout, you need these in your bag | www.mymobilityzone.com | #mymobilityzone #resistancebands #resistancetraining#fit #fitfam #instafit #olympics#weightlifting #crossfit #bodybuilding #squat
Great use of resistance bands | All you need for a workout | #mymobilityzone #resistancebands#resistancetraining #fitfam #instafit #crossfit #bodybuilding 
#Repost @stef_fit (@get_repost)
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#Sundaysession πŸ”₯πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈ Take your workout out side, all you need is a skipping rope, resistance band & a bench πŸ‘ŠπŸ½ β€’skip 1minute β€’single arm tricep pulls(great alternative for trip dips if you've got weak wrists)β€’ arm pulses β€’step ups β€’monster walks β€’incline press ups πŸ’ͺπŸ½πŸ‘ŒπŸ½ 40seconds on 20seconds rest πŸ”₯❀️ Rest day for me today, but if the suns out I will be going through this one with you πŸ”₯πŸ‘ŠπŸ½πŸ’ͺ🏽 #steffit #workforit
Morning mobility motivation | 10 side to side foot rolls | 10 front to back foot rolls | Start your day right and prep your feet | Follow us on YouTube for full mobility videos - Link in bio #mymobilityzone #mobility #mobilitymatters #running #massage #feet #crossfit #bodybuilding #instafit #Training #fitness #yoga #calisthenics
@foreverwham are up to some big things make sure you head over and check these guys out. Some of the things they can do is unreal. 
#Repost @rich_wham (@get_repost)
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Working so hard to clean up this mucsle up. The extra weight i put on isnt helping i think its time to cut up.
For anyone who wants bands go to www.myresistancebands.com @myresistancebands and use the discount code WHAM10 for a 10% discount and free delivery

#movingforward #progression #strong #motivation #helpothers #freedom #happiness
#ForeverWHAM 
#calisthenics #strengthtraining #formfirst #setsandreps #fizzYcal #barworkout #calisthenicsworldwide #WCO #fitness #baristiworkout #repsandsets #exercise #lifestyle #fitness #fitnessmotivation  #kengurupro  #sport #barmaniapro #wswcf  #knoxxfitbrz #positivevibes
Awesome use of a resistance band head to www.mymobilityzone.com to grab one today #mymobilityzone
#bodybuilding #fitfam #instafit #olympics #weightlifting #crossfit
#resistancebands #squat 
#Repost @theproteincoffee (@get_repost)
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Add these banded box squats into your leg day workouts!! Awesome movement demonstrated from Athlete @zevgreen
Mobility matter episode 2 now on YouTube *Link in bio* head over to YouTube for the full video | #mymobilityzone #mobilitymatters #mobility #flossing #fitfam #instafit #crossfit #bodybuilding #olympiclifting #olympics #olylifting #fitness #massage
Ep#2 now live on YouTube *Link in bio* Wrist and front rack mobility | #mymobilityzone #mobility #rom #fitfam #instafit #olympics #weightlifting #commonwealth #crossfit #bodybuilding #Training #massage
*Link in bio* Subscribe to our YouTube page to keep up to date with our mobility videos | Tomorrow's episode on Mobility Matters is focusing on wrist mobility and range of motion | Subscribe now to make sure you don't miss out #mymobilityzone #mobilitymatters #mobility #flossing #fitfam #instafit #crossfit #bodybuilding #olympiclifting #olympics #olylifting
For the full video head over to our YouTube channel | Link in bio | Subscribe to keep updated | www.mymobilityzone.com | #mymobilityzone #mobility #rom #fitfam #instafit #olympics #weightlifting #commonwealth #crossfit #bodybuilding #Training #massage
Subscribe to our YouTube channel to keep updated | Episode #2 wrist and front rack mobility | #mymobilityzone #mobility #massage #fitness #frontsquat #squat #instafit #Training
Episode #1 Now up on our YouTube channel - Link in bio | How to look after your feet | Squat mobility #fitness #mymobilityzone #mobility #massage #running #rom #bodybuilding #fitfam #instafit #youtube