Stuart Webster | BSc MSc ASCC

Stuart Webster | BSc MSc ASCC Follow

Performance Coach πŸ’ͺ🏼| Educator πŸ€“

http://www.mysportspecifix.com/online-coaching

159 Followers  156 Follow

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Tight hips? Sore lower back? Lots of driving? Stuck at a desk? Your squat doing funny things? Give these three band distraction stretches a whirl πŸ‘Œ and don't worry about just staying put. Wiggle around, find some tender or tighter spots and attack πŸ’ͺ. Movement is key provided you're in the correct position. Live long and mobilise πŸ˜‡ #movement #mobility #banddistraction #fitness #health #strength #strengthcoach #flexibility #deskjob #driving #lowerbackpain #squats #tighthips #correctiveexercise #fundamentals #free #attachyourbandtosomethingheavyenoughyourwifecantmove 😜
What's programmed for today? πŸ€“  #training #fitness #health #sport #strengthcoach #strength #programming #fitnessroutine #results #rest #recovery #adaptation #trainsmart #overload #snoozies #haveaplan #onlinecoaching #onlinecoach πŸ‘‡www.mysportspecifix.com/online-coaching πŸ’ͺ
Oooh @premierleague I have missed you 😍 #football #soccer #newseason #premierleague #bestleagueintheworld #sport #performance #fitness #uk #fieldsports #goals
Taking time out to correct, realign,  restore and improve your position and movement is progression. That PB or Max RM will follow and with significantly less risk of injury πŸ€“πŸ’ͺ🏼. #movement #correctiveexercise #imbalance #tightness #weakness #health #fitness #performance #injury #patience #strength #strengthcoach #lowerbackpain #sedenterylifestyle #move #sport #eastmidlands #newblogpost www.mysportspecifix.com/blog
Dedication + determination + patience + preparation = successπŸ‘ŒπŸΌ. A product of the @mysportspecifix online coaching programme where the smallest of adjustments in strength development, programming and recovery took @blair_ironman performances to whole new level. #fitness #health #sport #competition #endurance #performance #athletes #strength #strengthcoach #physicalpreparation #smallchangesbigresults #trainsmart #strengthandconditioning #triathlontraining #ironman #specificity #aerobic #uk 
www.mysportspecifix.com/online-coaching.html
What a cracking first day from some pretty inspirational speakers  #uksca #strength #strengthcoach #alwayslearning #development #research #coaching #football #surfing #academy #velocity #strengthandconditioning
Leisurely cycle in vinyard country becomes a 20k time trial πŸ‡πŸš΄πŸΌπŸš΄πŸΌβ€β™€οΈπŸ’ͺ🏼#france #cycling #training #leisure #wine #cheese #vineyard #wifey #summer2017 #headwind #visan #grannybikes #competitive
And she thought the #aniversary was a day off 🀣 #training #chinup #france #performance #rings #wifey #phys #holidays
One year in the bagπŸ‘ŒπŸΌand still madly head over heels for Gucci Butt @steeled πŸ˜πŸ€— #wife #wifey #anniversary #paper #happylife #love #france #wine #summer2017
I think I've perfected itπŸ‘ŒπŸΌand your personal mug is key πŸ€“#coffee #coffeetime #earlymornings #training #performance #sundays #strengthcoach with @oatlybarista watching @wimbledon_championships and @grandprixsilverstone
The only pair they had in size 9 😀 #footballboots #soccer #preseason #fitness #health #strengthcoach #astroturf #performance #goals #striker #training @stamlions
Wanna know what professional footballers do in the gym ⚽️πŸ’ͺ🏼? #physicalpreparation #football #soccer #sportsteams #preseason #training #strength #strengthcoach #strengthandconditioning #specificity #fitness @theposhofficial