Stuart Ross Webster | MSc ASCC

Stuart Ross Webster | MSc ASCC Follow

πŸ‹οΈ Strength & Conditioning Coach
Training & online enquires πŸ‘‡

http://www.mysportspecifix.com/

229 Followers  332 Follow

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No weight belt required for my preggy 😘 @blair_tri we found the pull up bars in the woods 🀟

#pregnant #chinup #stillgotit #strength #weightedchinup #baby
The pros and pros of marrying a nutritionist 😁 πŸ‘Š

#bricktraining #triathlontraining #nutrition #food #recovery #longevity #triathlon #strengthandconditioning #strengthcoach #macro #antioxidants #tasty
There is no right or wrong exercise. If you can effectively justify and communicate the concepts of your exercise selection and master plan in that given environment for that individual then your on to a winner

On to the second cycle utilising the anderson squat focusing on increased load, reduced ROM, increased RFD and specific joint angles in preparation for the final complex peaking party πŸ’₯πŸ‘Š I better win this friggin thing πŸ™ˆ

#strengthandconditioning #RFD #strength #specificity #performance #squat #trainsmart #trainingday #periodisation #train #sportsperformance #weights #weighttraining #strengthcoach #fitness
New one folks LDPB πŸ€” 😎

#restday #chillax #sun #sup #recovery #summer
Epic night 🀘brogan @bradjamesmartin 
#london #foofighters #rockandroll
Progress init...my overhead squat is feeling a lot more comfortable in bottom position too, funny that πŸ€”

#crosstraining #mobilty #handstand #overheadsquat #strength #fitness #progress #patience #performance #gymnastics
Motor skill madness 18yrs on 😎🀟 #skateboardingisfun #motorskills #coordination #balance #proprioception #kickflip #5050 #workingprogress
Triathlon prep going well πŸ€ͺ
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Was asked why the heavy lifting for an endurance race... Endurance training is not just about low intensities and light loads, it never was. Research has caught up and so combining your conditioning work πŸŠπŸš΄πŸƒwith strength and explosive training 1-2 a week will not only reduce your risk of injury but decreases relative force applied πŸ‘‰ reduces metabolic demand leaving some left in the tank for every stroke, pedal and stride
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DM me for info on programming or managing your training load πŸ€“πŸ‘Š
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#endurance #endurancetraining #strength #strengthtraining #strengthandconditioning #cycling #running #swimming #triathlon #ironman #marathon #injuryprevention #deadlift @gainzfitnessandstrength @nicetri_club
Robin Hood called and wants his bread back #sourdough #food #tasty @bisbrooke_artisans bravo πŸ‘Œ
#question #nobullshit #knowyourathletes #performance #progress #strengthandconditioning #trainsmart
Much needed purchase for the sweaty finger toes πŸ‘£. It goes without saying how important your feet are in the sporting and military world, whether it's an ingrown toenail nail or athletes foot 🀒 take care of those puppies and they'll take care of you πŸ‘Š

#summer #feet #foothealth #performance #military #havaianas
The little Viking treating me to a quality breakfast #viking #nephew #breakfast #heisswedish