Stuart Webster | BSc MSc ASCC

Stuart Webster | BSc MSc ASCC Follow

Strength stuff πŸ’ͺ | Food 🍳 | Travel 🏝️

http://www.mysportspecifix.com/online-coaching

162 Followers  187 Follow

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Can't beat a bit of power bag hang cleans at IKEA πŸ’ͺπŸ‡ΈπŸ‡ͺ #powerbag #hangclean #olympiclifting #shopping #ikea #newhouse #swedish
#christmas #lights #blenheimpalace #oxford
A pretty powerful road cyclist with #zero gym and S&C experience. First training phase is coming along with some basic yet very effective movements to build tissue tolerance and movement competency #basics #movement #whatworks #cycling #endurance #exposure #physicalpreparation #training #strengthandconditioning #strengthcoach #tissuetolerance #performance #power #injuryprevention
Something new πŸ€“ something hard 😀 #fitnessgoals #gymnastics #stability #strength #rings #tough #bodyweight #fitness #strengthandconditioning #strengthcoach #workout #calisthenics #coach #movement #performance #core #onlinecoaching #fitnessaddict #dip #archerdips
Small taster of our Sunday morning just ignore my facial expressions 😀 and her pink school socks 😬 #core #strength #fitness #strengthcoach #conditioning #flexibility #stability #sundayfunday #antiextension #antirotation #gains #strengthandconditioning #performance #kineticchain #abs #core #onlinecoaching with @mysportspecifix
The season is upon us guys β›·οΈπŸ”οΈπŸ‚ so don't let a lack of preparation and a ruptured ACL ruin your holiday and year! Three easy moves to promote Mobility - Stability - Tissue Tolerance πŸ€“πŸ’ͺ #ski #skiconditioning #snowboarding #winter #wintersport #mobility #stability #tissuetolerance #conditioning #fitness #health #injuryprevention #strengthandconditioning #preparation #trainsmart #programming #xmas  www.mysportspecifix.com/online-coaching
Great city and great bread πŸ˜‹ #copenhagen #denmark #weekender #travel #bread #goboat #christiania
Found some old snaps from my travels #newyork #travel #adventure #states #oregon #westcoast #goonies #valdisere #alps #snowboarding #europe #bookingthenextone
Military Conditioning - The Royal Marines Method #military #militaryconditioning #fitness #health #royalmarines #army #navy #raf #selection #fitnesstest #strength #strengthandconditioning #injury #correctiveexercise #health #aerobic #pullups #pressups #core #mentalstrength #armedforces #programming #trainsmart #onlinecoaching #workshops #specific #newblogpost www.mysportspecifix.com/blog
Room with a view #manchesterunited #manchester #weekender #victoriawarehouse #oldtrafford #mufc #roomwithaview
I keep telling her that the beach body season 😎 is over but she's still making gains πŸ’ͺ#fitnessaddict #fitness #fitnessgoals #strengthcoach #strength #movement #correctiveexercise #fitfam #gains #squats #hipthrust #dip #bodyweight #health #onlinecoach #onlinecoaching #qualityoverquantity #trainsmart #programming #results #beachbody #muscle #mobility πŸ‘‡  www.mysportspecifix.com/online-coaching
6 & 12 week online training programmes specifically designed for you πŸ‘Œ. Sport, fitness and health specific programming with periodised weekly plans and monitoring. We also offer guidance on nutrition and recovery with 24/7 support. Only 10 spots available per 12 week cycle πŸ€“ #fitness #health #training #programming #fitnessgoals #strength #performance #sports #results #sportsscience #strengthandconditioning #specific #conditioning #mobility #military #royalmarines #fitnessaddict #cardio #weighttraining #weightloss #workout #london #eastmidlands www.mysportspecifix.com/online-coaching