Stuart Webster | BSc MSc ASCC

Stuart Webster | BSc MSc ASCC Follow

Performance Coach πŸ’ͺ🏼| Educator πŸ€“

http://www.mysportspecifix.com/online-coaching

166 Followers  180 Follow

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Great city and great bread πŸ˜‹ #copenhagen #denmark #weekender #travel #bread #goboat #christiania
Found some old snaps from my travels #newyork #travel #adventure #states #oregon #westcoast #goonies #valdisere #alps #snowboarding #europe #bookingthenextone
On safari... Spot anything? #safari #anythingseen #backgarden #mischief
Military Conditioning - The Royal Marines Method #military #militaryconditioning #fitness #health #royalmarines #army #navy #raf #selection #fitnesstest #strength #strengthandconditioning #injury #correctiveexercise #health #aerobic #pullups #pressups #core #mentalstrength #armedforces #programming #trainsmart #onlinecoaching #workshops #specific #newblogpost www.mysportspecifix.com/blog
Room with a view #manchesterunited #manchester #weekender #victoriawarehouse #oldtrafford #mufc #roomwithaview
I keep telling her that the beach body season 😎 is over but she's still making gains πŸ’ͺ#fitnessaddict #fitness #fitnessgoals #strengthcoach #strength #movement #correctiveexercise #fitfam #gains #squats #hipthrust #dip #bodyweight #health #onlinecoach #onlinecoaching #qualityoverquantity #trainsmart #programming #results #beachbody #muscle #mobility πŸ‘‡  www.mysportspecifix.com/online-coaching
6 & 12 week online training programmes specifically designed for you πŸ‘Œ. Sport, fitness and health specific programming with periodised weekly plans and monitoring. We also offer guidance on nutrition and recovery with 24/7 support. Only 10 spots available per 12 week cycle πŸ€“ #fitness #health #training #programming #fitnessgoals #strength #performance #sports #results #sportsscience #strengthandconditioning #specific #conditioning #mobility #military #royalmarines #fitnessaddict #cardio #weighttraining #weightloss #workout #london #eastmidlands www.mysportspecifix.com/online-coaching
Fitness, Health and Performance Specialist providing expert support, guidance, coaching and consultancy πŸ€“πŸ’ͺπŸ“†πŸ’»πŸŽπŸ„πŸ‰πŸ₯œπŸŒοΈπŸŽΎβš½πŸβ›·οΈπŸ₯ŠπŸ€ΎπŸ‹οΈπŸš΅πŸ₯‡πŸ†#fitness #health #performance #nutrition #strength #training #strengthcoach #personaltrainer #onlinecoach #onlinetrainer #strengthandconditioning #cardio #workout #weightloss #weighttraining #mobility #sport #fitnessaddict #fitnessgoals #fitfam #move #sportsscience #support #life #healthy #eastmidlands #london #uk
Rest day of reading and research πŸ€“. It is so easy to become complacent in your role of delivering and implementing. Finding the time to read, develop, research, test and share is so important not only for your clients, athletes and colleagues but for your own development and motivation. #fitness #health #performance #development #strength #strengthcoach #training #research #test #share #strengthandconditioning #personaltrainer #rest #reading #sun #picnic
Post training breaky πŸ‘Œ#breakfast #posttraining #recovery #eggs #pancakes #omegasprinkle #healthyfood #strength #fitlife #fitlifestyle #protein #natural #workout #nutrition #eatclean #eggseggseggs #strengthtraining #gains #onlinecoach #onlinetrainer #weightloss #fitnessgoals
Giving the legs a rest and working on a weakness πŸ€“ #handstand #movement #move #fitlife #fitness #fitnessaddict #gymnastics #mobility #flexibility #health #fitnessgoals #strength #strengthcoach #fitfam #strengthandconditioning #overhead #onlinecoach #personaltrainer #trainsmart
The Welsh Levitater πŸ‘». One of the more powerful members of the squad, Gwion has one of the highest strength to weight ratios @theposhofficial and to no surprise scored highest on my #functionalmovementscreen πŸ€“ Mobility ➑️ Efficient movement = Performance  gains #sports #efl #football #footballseason #soccer #fitness #gains #performance #jump #power #strengthcoach #strength #force #mobilty #movement #injuryfree #onlinecoach #onlineprogramming #coach #specialist #mysportspecifix #wingback #pufc #explosive #uk #london #eastmidlands #strengthandconditioning #sportscience www.mysportspecifix.com/online-coaching