Zensei

Zensei Follow

🛠️ Online fitness coaching platform
🔥Find a coach to guide and keep you accountable!
💰Fitness enthusiasts! Help others reach their goals!

https://www.myzensei.com/

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Brandon (IG @brandonramsey_5 ) is a competitive USAPL power-lifter and an assistant basketball coach at Wabash College. His primary expertise is... power-lifting! He can help anyone reach their strength goals regardless if you're a collegiate athlete looking to improve your game or a parent looking for a realistic weight loss plan that fits their lifestyle. He follows the IIFYM (If It Fits Your Macros) diet. This is a flexible form of dieting in which you can eat anything as long as your intake fits your macros (fat, carbs and protein). Brandon has a ton of experience and can create a personalized plan that fits your lifestyle and goals. 
Check out Brandon's profile on our website. Link is in bio!

#fitnessgoals #personaltrainer #coaching #onlinecoach #nutrition #motivation #fitlife #fitfam #accountability #fitnessgoals
You can have the best workout plan in the world but it's not going to help you unless you actually do it. We all need help getting motivation and being held accountable. This isn't something a robot/computer can help you with. We, as humans, need social connection and communication from others to be held more accountable. This is why Zensei connects you with real online coaches who can help you reach your fitness goals as well as create a personalized fitness plan for you.

Check out what our coaches have to offer on our website. Link is in the bio.
Lacey (IG @laceyjahn ) is one of the first coaches to sign up on Zensei since we launched back in May and has guided her clients toward a healthy lifestyle. With three years of experience in the fitness industry, she can help most through several different fitness goals. They include, power lifting, fat loss, sport specific training, speed and agility, muscle building, and strength training. She has a 5-star rating on Zensei and we have no doubts that she's ready to help more people reach their goals! Check out her profile at our website. Link is in the bio!
It's fun to put together a list of goals and feats you'd like to accomplish in your life- why not do the same with your fitness goals? Would you like to run a marathon, train for a fitness competition, or master that crazy yoga pose? Comment below and let us know what you would put on your fitness bucket list!
Currently, we have 17 Zensei coaches!

Our coaches each have different experiences and disciplines, so you can find one that fits your personal fitness goals. 
Find the coach for you by going to the link in our bio  and clicking the "Our coaches" tab!
Every workout is progress - keep pushing on!

Find a Zensei coach to support you, hold you accountable to your health and fitness plan, and help you reach your goals. Link in bio.
Did you know that blueberries can literally protect our brains from degeneration? Because they contain such a high amount of phenols, particularly gallic acid, blueberries are known as “neuro-protective agents," according to researchers in Italy (Source: http://bit.ly/2sQsraj) How cool is that?! There are so many benefits to eating healthy. 🙌🏻 If you need help changing up your diet to eat healthier, find a Zensei coach that fits your lifestyle!
Happy Friday! Have a great weekend and take advantage of this awesome weather by taking your workout outside ☀️ 💪🏻 If you're needing a new workout plan, check out our coaches and see whose workout philosophy interests you! www.myzensei.com
Dinner time! What are you cooking up tonight? 🍳
What are your fitness goals? Get stronger, lose body fat, train for an event or integrate fitness into your everyday life? We have coaches with different specialties and backgrounds that can help you succeed! Comment below and tell us about your latest fitness goal 💪🏻👇🏼
Today, we remember all of those who have given their lives to protect and defend our nation. We are thankful for you!
Thinking about changing up your fitness routine? Zensei coaches can create a custom 4-week workout plan for you! Along with the workout, your coach will give you (much needed) accountability and guidance throughout your 4-week plan. Find your coach at www.myzensei.com 💪🏻