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Itโ€™s not just about putting in the 1-2 hours in the gym, itโ€™s about what you are doing with the other 22! Always try to tweak the small things to get the most out of your workouts. ๐Ÿ’ช๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ”๐Ÿ”๐Ÿ”
To everyone going through any struggle or pain right now, keep your head up, and keep on smiling, you'll get through it....... big hugs to anyone who needs one. ๐Ÿค—๐Ÿค—๐Ÿค—
@nksportswear #fitfam #bodytransformation
Everyday is a grind day..๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ @kwesiarthur_ ... guys lets all vote for our boy to bring the award home go to @bet_africa  to vote. #ipickkwesia18 ... Keep grinding. He deserves it. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Outfit: @nksportswear ๐Ÿ”ฅ๐Ÿ”ฅ
I didnโ€™t have a reliable source of information. I wanted to quit multiple times. I didnโ€™t make much progress in my first few years and became very frustrated. I wanted to give up and do nothing , i wanted to blend in. But i didnt, I kept on fighting and during this period I decided to motivate and inspire others. It doesn't matter how you look like now,how you feel, your age,your size and your situation. I put it to you today ,"YOU CAN WIN". don't let a temporary situation allow you in making a permanent decision.

Email me for tips and workout programs:
Talk never goes up in price, itโ€™s always free, and you usually get what you pay for

The more you seek the uncomfortable, the more you will become comfortable.

Training with @karina_music  and @ptkjartanhuseklepp  is awesome.. step out of the comfort zone.๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ…
Most people I meet say they want a strong body with visible muscles throughout the body. The legs are an important part of this because it is the part with the highest proportion of muscle mass in the body. Muscular and strong bones give our body one proportionality as both experienced and much better looking.
The muscles of the legs also affects resting metabolism and burning fat greatly. The more muscle you have in your legs, the higher combustion will take place.

Music credit:@manhimselff 
If I have 3 hours to chop down a tree with an axe I use 2 hours to sharpen the axe... work outpt/work input ร—๐Ÿ’ฏ%=efficiency... ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
"You are a bank.the people in your life should be making deposites.deposites of love,encouragement and good will.if you allow people to redraw your energy,light, and will be left in the red with a negative balance",energies are very important pay close attention.

Checkout @nksportswear  for neroking sports apparel.
Tip: when performing these moves think of pulling back with the elbows, keeping your head level, while contracting and squeezing. Make every rep count.

Checkout  @nksportswear
Believe in yourself and create your own destiny. Don't fear failure!
One day you will wake up and there won't be any more time to do the things you've always wanted. Do them now.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @nksportswear GET IN. GET FIT.