Nicole Tattersall

Nicole Tattersall Follow

| Kayaker | Surfer | Artist | Writer | Adventure Seeker |
Sponsors: @bellaboxaunz

http://www.nicoletattersall.com/p/blog-page_4.html

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Happy World Emoji Day! 
Fun fact: 😂 is the number-one most popular emoji used on Twitter. Followed by ❤️ and 😍.
☕️, 🏄🏼‍♀️ and 😘 are my three favourite #emojis, what are yours? 
#worldemojiday #emoji
Out of the shots taken, this is my favourite because it's real! 
Trying to pose with my artwork for @bside.gallery's 3rd Birthday exhibition EAT. SLEEP. PAINT. REPEAT. post gym session - which opens tonight! 
The lineup of artists is incredible, it includes @drewfunk, @mike.makatron, @nicasa, @ladiepoise and many more talented and creative humans. 
If you want to checkout the exhibition pop along on to BSIDE Gallery at 6pm on Friday 12 July 2019 (tonight). The exhibition is proudly supported by @younghenrys, @haymespaint and @mtnaustralia. 📷: @howell.7 
#artist #art #melbourne #thingstodoinmelbourne #inmyactivewear #liveauthentic #lifestyle #dowhatyoulove #gymwear #gallery #activeliving #activelife #visitmelbourne #melbournelife #melbournecity #movenourishbelieve #ilovemelbourne #melbournetodo #activelifestyle
I'm excited to be heading to #mfw19! 
A few years ago I was invited as an influencer and had the best time checking out not just the runway shows, but the industry events too. This year I've booked tickets to checkout the student runway, which is a favourite of mine as I greatly appreciate the youthful un-jaded non-commercial creativity. Are you going? 
Posted @withrepost • @melbfashionweek: The wait is over – the M/FW ‘19 Town Hall Runways designer line-up is here! General seating on sale 15 July. #melbournefashionweek #mfw
Thank you! 
I want to highlight and take a moment to acknowledge that my recent piece of artwork wouldn't of been possible without the generosity of Mad Mick who donated the paddle. What Mick didn't know was that if it sells I'll be contributing half of what I get to his adventure later this year and the other half I'll donate to @surfaid as part of my efforts for the @massivemurraypaddle in November. 
I'm proud to be in the lineup for @bside.gallery's 3rd Birthday exhibition EAT. SLEEP. PAINT. REPEAT. which also includes @drewfunk, @mike.makatron, @nicasa, @ladiepoise and many more talented and creative humans. 
If you want to checkout the exhibition pop along on to BSIDE Gallery at 6pm on Friday 12 July 2019. 
The exhibition is proudly supported by @younghenrys, @haymespaint and @mtnaustralia. 
#artist #art #melbourne #thingstodoinmelbourne #liveauthentic #lifestyle #dowhatyoulove #gallery #visitmelbourne #melbournelife #melbournecity #ilovemelbourne #melbournetodo #canoepaddle
I'm stoked to be apart of this exhibition. Are you coming along this Friday night? 
Posted @withrepost • @bside.gallery ✨🎉🎶💯💥💯💥💯🎶🎉✨ Gave a hall pass to the legends @drewfunk @worldincrisis @gnashingteeth @capererg & @illerwon_ to rock the walls just in time for @bside.gallery’s 3rd birthday EAT. SLEEP. PAINT. REPEAT. Big up to @mtnaustralia @haymespaint & @younghenrys for the support, and to @goatrecords & @wolfgang_thewolf for the shoot and beatz 🎶🎶🎶 Check the final production this Friday from 6pm ✨✨✨ #EATSLEEPPAINTREPEAT #BSIDEs3rdbirthday #rockthewalls #muralism #GOATrecords #BSIDEmassive #burncity #urbancontemporaryart #fitzroyalty #melbournegalleries #BSIDEgallery
In my #activewear I sign posters! 
Signing the @bside.gallery's 3rd Birthday exhibition EAT. SLEEP. PAINT. REPEAT. poster post gym session. Also feeling a little chuffed to be the first to sign it. Seriously the lineup for this exhibition is incredible, it includes @drewfunk, @mike.makatron, @nicasa, @ladiepoise and many more talented and creative humans. 
If you want to checkout the exhibition pop along on to BSIDE Gallery at 6pm on Friday 12 July 2019. 
The exhibition is proudly supported by @younghenrys, @haymespaint and @mtnaustralia. 📷: @howell.7 
#artist #art #melbourne #thingstodoinmelbourne #inmyactivewear #liveauthentic #lifestyle #dowhatyoulove #gymwear #gallery #activeliving #activelife #visitmelbourne #melbournelife #melbournecity #movenourishbelieve #ilovemelbourne #melbournetodo #activelifestyle
Later this year in November I'll be tackling the same section of the #MurrayRiver, plus more at the 2019 @massivemurraypaddle. 
I still feel so incredibly proud of myself and grateful for the support I received at the 2018 Ben Ward 40miler where I placed 3rd for the full distance single and the 1st female full distance single/double. It's not quite the 404km over 5 days I'll be doing in November this year but it was still a challenge. 
To read about my efforts for the #massivemurraypaddle (404km over 5 days) and why I'm doing it to raise funds and awareness for @surfaid checkout my blog (link in bio). #surfaid #fit #fitness #fitchick #strong #strength #training #kayaker #train #mypb18 #gameplana #kayak #thisgirlcanvic #paddle #athlete #womeninsport #funsport #lifestyle #active #motivation #exercise #getfit #fitnessmotivation #instahealth #move #determination
There's a feeling of something magic when #water almost perfectly reflects the #sky and what's around it.
#IndoorRowing is my favourite indoor #cardio workout. 
This might come as a surprise for some, but kayaking and canoeing is more a push movement than a pull movement. Which is why I try to counter this by doing upper body pull movements in the gym. When I was at the top of my game in swimming (freestyle was my stroke), I would swim just as many laps backstroke as I would freestyle to ensure that I wouldn't become unbalanced. 
This is also why I believe in cross training. Besides going kayaking/canoeing, I go walking, running, practice yoga, go surfing, train in the #gym at @goodlifehc, and do #active recovery sessions. 
To read about my efforts for the #massivemurraypaddle (404km over 5 days) and why I'm doing it to raise funds and awareness for @surfaid checkout my blog (link in bio). 📷: @howell.7 
#bemorehuman #theiconicsport #crosstraining #surfaid #fit #fitness #fitchick #strong #strength #training #kayaker #train #gym
Time to get creative! 
My canvas for @bside.gallery's 3rd Birthday exhibition EAT. SLEEP. PAINT. REPEAT. courtesy of Mick. 
The piece I'm working on is a combination of my sporting endeavours and my passion for being creative. 
If you want to checkout the exhibition pop along on to BSIDE Gallery at 6pm on Friday 12 July 2019. 
The exhibition is proudly supported by @younghenrys, @haymespaint and @mtnaustralia. 
#canoe #art #melbourne #thingstodoinmelbourne
Volunteering! 
At the last two @paddle_victoria marathon events I decided to #volunteer and help out rather than #kayak. I feel it's important to give back to your #sport of choice and to support others who participate in it. As I've won the spot prize of free entry to the next winter series race, I'll be on the water racing at the next event. 📷: Frank O'Rourke
#kayaking
Yum! 
#Exercise has endless benefits for the body, but it can also be a major #gut stressor. Only in the recent months have I started to include #probiotics in the form of #kombucha into my post race recovery. Now because I'm increasing my training load. It's something I drink on a more regular basis. I take empty bottles to my local @thesourcebulkfoods  to fill them up with with my fav. flavours.
#thesource #bulkfoods #diet #guthealth