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Real #Food #Inspiration- Easy #Detox Tips -
#Nontoxic 🍏more info click here ⬇

https://linktr.ee/nontoxicswaps

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Tuesday's BOGO is UP and it's Buy One, Get Two FREE!

Today only, buy one 15 mL Spearmint get one 15 mL Lime AND Tangerine FREE!

Combine these oils for a focus / concentration / energy diffuser blend. Use in recipes or use to control cravings and boost metabolism.

When you place your order, just add Spearmint to the cart and Lime and Tangerine will be automatically added when you proceed to checkout! You can order up to 5 sets to really stock up on these amazing oils!

Click below to create an account and start shopping! You'll get 25% off your first order and all orders for a year!

See our doterra link in bio

#diffuserblend #aromatherapy #essentialoils #healthylifestyle  #doterraessentialoils #doterra
Let the sweet deals begin!! doTERRA started off with two of our favorite calming/sleeping oils!

Buy Serenity for $30 and get Lavender for free ($20 value). These two oils are our most popular “sleepytime” oils!

When you go to place your order, just add Serenity and Lavender will be automatically added when you proceed to checkout! You can order up to 5 sets to really stock up on these two amazing oils!

Click link in our bio to visit our Doterra shop and to create an account. You'll get 25% off your first order and all orders for a year!
Time to DETOX your deodorant! 
Unfortunately, most deodorants on the market are made with toxin ingredients that are hazardous to our health. A common ingredient used in most antiperspirants is aluminum. It’s time to try a deodorant detox and swap the chemicals for one of this organic deododorant recipe. 
Coconut oil is a wonderful product to use as a base for deodorant because it kills fungi, yeast and bacteria. Baking soda helps to neutralize odor, the arrowroot powder helps to absorb moisture and the added essential oils are also anti-bacterial.

INGREDIENTS
¼ Cup of Baking Soda
¼ Cup of Arrowroot Powder
4 Tablespoon Coconut Oil, Soft (room temperature)
¼ tsp Lavander Essential Oils
INSTRUCTIONS
Mix all ingredients together until combined.
Store in an air tight container.
You can melt and pour the deodorant into empty deodorant containers.
If you have sensitive skin you will want to cut the baking soda down to 2 tablespoons and add 2 tablespoons of arrowroot powder.

#Nontoxicbeauty #naturaldeodorant #detox #detoxyourlife #loveyourbody #healthyliving #detoxing #coconutoil #naturalBeauty #DIY
Ready for a new week?? For many years, essential oils have been used to help calm and relax the body. Try diffusing 4 drops Lavender, 2 drops Cedarwood, 2 drops Wild Orange, and 1 drop Ylang Ylang during your bedtime routine to help relax the body and prepare for a restful night.
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#diffuserblend #aromatherapy #essentialoils #healthylifestyle  #doterraessentialoils #doterra
If your lips are tender, exfoliating with a scrub can hurt. This lip peel uses the natural alpha hydroxy acids in yogurt (lactic acid), cane sugar (glycolic acid), and kiwi (citric acid) to get rid of dead skin.

Combine the yogurt and sugar and let the mixture sit for a few minutes so that the sugar dissolves into the yogurt. Then mash in a bit of kiwi. The bright green fruit is a fun addition that brings a hefty dose of vitamin C (five times as much as an orange!) along with vitamins A, K and E. Kiwi makes a great face mask ingredient for its gentle exfoliation and skin-lightening effects.

Exfoliating Lip Mask
Ingredients

1 tsp Greek yogurt
1/4 tsp cane sugar
1 slice kiwi (about 1 to 1/2 teaspoons)
Instructions

Combine the sugar with the yogurt and let it sit for a few minutes to dissolve the sugar.
Mash in a bit of kiwi.
Apply liberally to lips and cover with a small square of plastic wrap.
Let sit for 5 minutes and then rinse with warm water.

Recipe @hellowglowblog

#lipscare #naturalLips #kiwwi #detox #nontoxic #DIY #selfcare #fun #yogurt #lips #beauty #nonToxicBeauty #lipscrub
Got a hike in with old friend @jacabell and new friend @mr.epromote. 
It was always weird to me having cool people as employees- I could never put them fully in the friend zone. 😂

Sometimes it was hard for me to see the forest for the trees while running a small clinic with a tight budget. 
But the wonderful staff and clients were a true blessing. 
Besides being a big-hearted goofball, Dr. Jacob Bell at Blue Sky Wellness Studio will always be my favorite chiropractor. If you need a really, really good one, go see him on Mississippi Ave.
Had a great time with this lovely lady, Lara Adler aka @environmentaltoxinsnerd in Portland. If you've never checked out her work, go see her Instagram page. 
Lara is an environmental toxins educator for practitioners and delivers the message with a lightness and humor you wouldn't think was possible with this heavy topic. 
If you are working in the health care space and want to be truly knowledgeable about toxins, I encourage you to join her newsletter and consider taking her courses. 
I'm starting her certification course this Fall and couldn't be more excited. 😁
COCONUT MILK FOR DANDRUFF + THINNING HAIR! 
Coconut milk contains healthy proteins and essential fats, both of which boost hair growth.

1/2 cup coconut milk
3 teaspoons olive oil
3 teaspoons almond oil
hot water as needed
Combine the olive oil and coconut milk, apply the mixture to your scalp and then work the mask through your hair. Massage the mask into your scalp and through the ends of your hair. Wear a shower cap to allow heat to help with deeper penetration. Leave on for 10-15 minutes and then follow with shampoo to rinse the mask off.
DETOX YOUR BODY WITH APPLE CIDER VINEGAR!

A detox bath can do more than just relieve stress; it can also soothe sore muscles, help stop colds and infections and open congested sinuses. As your pores open and blood is drawn to the skin, detox ingredients like Epsom salt and apple cider vinegar can draw out toxins and deliver minerals like magnesium.

Add 1 cup of apple cider vinegar plus 1/2 cup Epsom salt and about 5 drops of lavender essential oil to help relieve skin or vaginal infections. The ACV draws out toxins and cleans out pores – even in sensitive regions. If the ACV smells ruins the sensory experience add the anti-bacterial, anti-inflammatory and anti-fungal properties of lavender oil to counteract the vinegar smell.

#EssentialOils #homemade #recipe #vinegar #apple #detox #body #healthyliving #healthymom #healthybody #naturalBeauty #nonToxic #nonToxicSolutions #natural #beauty #cleansing
Ideas for a healthy Snack / Lunch 🍴ROASTED VEGGIES 
Roasting vegetables retains most of their nutritional properties, as opposed to boiling, where vitamins and minerals seep into the liquid that’s discarded after cooking. For some winter veggies, such as sweet potatoes, roasting even increases their healing properties.

When you are roasting veggies high in beta-carotene, make sure you pair them with a healthy fat source, such as coconut oil. This will increase the absorption of antioxidants and make them more available for your body cells.

There are some secret ingredients you can add to your veggies when roasting to increase their healing powers:

Turmeric 
Virgin Coconut
Cayenne 
Recipe below
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Credits @helloglowblog 
#healthylifestyle #veggies #vegetables #carrots #roasted #recipes #healthysnack #snacks #healthyeating #turmeric
Golden milk here we go! •
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#goldenmilk #almondMilk #cinnamon #boost #antioxidants #healthyeating #healthytips #selfcare #recipes 
@tastyvegetarian
Back @newseasonsmarket after one year away. Basically in heaven to be back. 😍🍒🥕