Nourished Little Humans

Nourished Little Humans Follow

Ella. WA girl 💛 Mama of 2 mini Byron Bay Mermaids 🧜‍♀️🧜‍♀️ B.Nutrition student.
Creator of #littlenourishboxes; healthy pre-school lunch box inspo 💚

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It’s all about the ❤️ that goes in. #littlenourishboxes #nourishthemwithlove
#iloveit 😂 @circusartsaustralia
Found a new calling... Cupcake Decorator! Surprised myself with my untapped piping skills ☺️ #birthdaycupcakes #nothealthybutyummy #requirespatience
Garden Breakfast 💚
Quite literally... Broccoli, spinach, kale, parsley, shallots and rocket (all from my garden), gently sautéed up and topped with a runny fried egg (courtesy of our neighbours chicken).
All cooked up in @peaceloveandvegetables coconut oil (the best!), drizzled with a little sesame seed oil & tamari and sprinkled with broccoli flowers 💚 
#breakfastinspo #eatlocal (very local ☺️)
Fresh, local gifts ❤️ Thanks, neighbours ☺️ @becmussett 
Butter Bean Brownies 🖤
Seriously AWESOME! Recipe below ⬇️
This is the second batch. The first was a peanut butter version, which was brilliant! BUT not lunchbox friendly. So for this batch I swapped out the peanut butter for a blend of coconut butter and tahini. A tasty success - confirmed by the 4yo! 
A healthy treat for the #littlenourishboxes this week 💚

What you'll need:
• 1 can butter beans, thoroughly rinsed and patted dry
• 1/2 cup plain peanut butter OR 1/4 cup coconut butter and 1/4 cup tahini
• 1/4 cup Medijool dates, pitted
• 2 tbs honey
• 1/4 cup Cacao powder
• Seeds of one vanilla pod (or 2 tsp vanilla extract)
• 1/2 tsp baking powder
• 1/2 tsp Himalayan sea salt

OPTIONAL: 1/2 cup choc-chips or chopped nuts (in my next nutty attempt I'm gonna try some macadamia nuts :-D)

What to do: 
1. Preheat the oven to 180*celsius.

2. Line a baking tin with parchment paper.

3. Put all the ingredients in a food processor, minus the chopped nuts or choc chips (if you're adding them). Process until smooth. Add the optional ingredients and pulse a few times until just combined. 
4. Pour the mixture into the pre-lined baking tin and gently spread it out. 
5. Bake for 30 minutes. Then remove from the oven and allow to cool for 20 minutes. 
6. Slice into desired sizes. 
7. Store in an air-tight container in the fridge or freezer.
Sour oranges for snotty noses 🍊  #vitaminc #homegrown #nourishthemwell
This kid! Actually eating something green and raw. It’s only taken 2 years! She’s just polished off the entire vine. 💚 #homegrown#gardeningwithkids#parentingwin#nourishthemwell
#winterveggies coming along nicely. #gardeningwithkids #parentingwin 💚
Beautiful morning for a little ride - 
An early bday treat for Rox from her bestie @kerri_ossip 💕 - Their first time on a horse. 
Sia was particularly taken with her little mate and threw a tantrum coz she didn’t want to leave him “No dat my Spirit!!” 🐎 😂

Thanks to Ramona and David at @pegasus_park_equestrian_centre for such a gentle introduction to horses. They haven’t stopped talking about it all day. 🐴❤️🐴❤️🐴❤️ #babiesonponies #horsesofinstagram
My little helper who wanted to stay up and “hang out with you, Mum?” after her little sister went to bed. How can I resist? 💕 
Put her to work making the muffins for the #littlenourishboxes tomorrow.
Cacao & Roast Pumpkin 🖤🧡with chunky-date-bits for a caramelly pop. #ilovehugs
A couple of #littlenourishboxes heading out the door today 💚
+ GF cheese & tahini sandwiches
+ Raspberry chia yoghurt pot
+ GF & RSF carrot & pear muffin
+ Nut-free bliss ball
+ Fresh fruit & veggies + Cheese & rice crackers
+ Popcorn (popped in coconut oil 🥥 )
All packed up with an ice-pack to keep everything ❄️