Rebecca [NOURISHED.]

Rebecca [NOURISHED.] Follow

creating easy gluten free + plant-based recipes that use only simple and real food ingredients | Waterloo, ON πŸ‡¨πŸ‡¦ | |

2,313 Followers  516 Follow

Share Share Share

Just give me bowls and bowls of warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food pretty please. Because vegetarian, dairy free and gluten free comfort food is what chilly/rainy/gloomy days in the middle of February when you really just can’t wait for spring are all about.  This is a new recipe over on the blog and if you a) don’t have dinner plans tonight and/or b) are experiencing all of this gloomy weather too you should definitely check this recipe out!! #comfortfood #alltheveggies #healthyrecipe
Lentil salad has been happening on repeat lately and I am loving it!! πŸ˜‹πŸ‘Œ But this time I added caramelized onions to the mix and it's a total GAME CHANGER friends!! πŸ˜πŸ’ƒ You must try!!.

What are you doing for lunch today? Tell me below!! πŸ‘‡ #alwaysnourished #glutenfreefood #healthysalad
Some pre-dinner snack is going down riiiiight now. πŸ™ŒπŸ’ƒ And let me just say that mixing a whole bunch of chopped/sliced olives into pretty OK hummus makes for the BEST hummus evaaaa. (...that is if you're in love with olives like me otherwise I'd stick with just the pretty OK hummus instead πŸ€“ 🀷) #alwaysnourished #glutenfreefood #healthysnacking
Ending the BEST weekend with some chocolate and some peanut butter 😍😍 Seriously though -- I forgot that I've been keeping a super super secret stash of flourless black bean peanut butter swirl brownies in the freezer for a 'just in case' or 'special moment' and tonight I am definitely not mad about stumbling upon them in the freezer when looking for something to make for dinner. PB and Chocolate FTW!! πŸ‘ŒπŸ˜‹.
. πŸ‘‰Recipe is on the blog if you're feeling some PB too - @nourishingblog!! #alwaysnourished #glutenfreefood #peanutbutterlover
Weekend essentials - lots of snacks. And definitely lots of homemade energy bites because they are just so good. (Recipe for these toasted coconut almond energy bites is over on the blog BTW and you should definitely add them to your weekend too πŸ˜‹) #alwaynourished #glutenfreefood #healthysnacking
Quinoa Salad is totally appropriate picnic food, right?! πŸ€”πŸ€· It doesn't matter because that's what we're having!! A totally #nutritiousanddelicious veggie and quinoa salad outside as our weekend away gets started πŸ’ƒπŸ•Ί #alwaysnourished #glutenfreefood #healthysalad
Dinner tonight is all about the salad... and I'm so not mad about it πŸ’ƒπŸ˜πŸ™Œ I'm going all in with dark leafy greens, fruit, nuts, beans and seeds topped with one of my favourites - honey goat cheese dressing because it's just soo good (recipe over on the blog!!). .

And seriously after all the birthday treats and what I hope will be many more treats this weekend, salad is exactly what I need!! πŸ‘ŒπŸ˜‹.
. πŸ‘‰ What's on your dinner plate tonight? Tell me! Tell me! πŸ‘‡πŸ‘‡ #alwaysnourished #healthydinner #glutenfreefood
The most perfect end to the day πŸ˜πŸ’ƒ (...and start to what I am thinking is going to be the most epic birthday week EVER!! πŸŽ‰).

But seriously!! Dark Chocolate Almond Butter Cups are pairing perfectly with 🍷 and catching up on yesterday's episode of the Bachelorette. What are you up to tonight?! Tell me below πŸ‘‡πŸ‘‡ #alwaynourished
#glutenfreefood #chocolatelover
I am craving lentils like crazy today (...of all things, right?!) And I think this Roasted Tomato Lentil Salad is going to take over my dinner plate tonight πŸ‘ŒπŸ™Œ. .

As much as I plan and plan and plan my meals for the week, sometimes cravings just take over 🀷🀷See ya tomorrow veggie burgers - it's all about the lentils tonight. #alwaysnourished #glutenfreefood #healthydinner
My favourite way to go lunch! πŸ’ƒπŸ™ŒQuinoa. Roasted veggies. Goat cheese. Sweet balsamic dressing drizzled all over. πŸ‘ŒπŸ‘Œ.

What have you been munching on today?! Tell me below πŸ‘‡πŸ‘‡ #alwaynourished #glutenfreefood #quinoa
I am absolutely and completely 100% obsessed with stir fry dinners πŸ™ŠπŸ˜‹ Any veggie combo. Any grain to put under those saucy vegetables. Any night of the week. πŸ™ŒπŸ™‹ But lately this Honey Ginger Veggie Stir Fry has been my go because it has everything - sweet, spice, crunch and ALL the veggies. πŸ‘ŒπŸ‘Œ.

And you can make this one all the time too because recipe over on the blog RN!! (Link in bio - @nourishingblog!!) #alwaynourished #glutenfreefood #healthydinner
#ad | Afternoon snacking at it's BEST with this Peanut Butter Cookie Dough Dip 😍😍 Rich and creamy and perfectly sweet, this is definitely my new favourite way to eat ALL the no-bake, edible and secretly healthy (!! πŸ’ƒπŸ’ƒ) cookie dough!! .
. πŸ‘‰Find this recipe made with @peanutbutterco Smooth Operator PB  over on the blog RN. You are definitely going to want to check this one out!! #alwaysnourished #glutenfreefood #tasteamazing #peanutbutterlover