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⭐️BGR! 10 Year Homecoming ⭐️Sweat With Your Sole 2019 National Conference Weekend
September 19-21, 2019
Charlotte, NC
#SWYS19

https://linktr.ee/officialblackgirlsrun

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BGR! Boston Volunteering @ Boston Athletics Association(BAA) #blackgirlmagic #preservethesexy #blackgirlsrun
Represent! 🏃🏽‍♀️🙌🏽🏁❤️💪🏽 @charmcityrun #largestteam #blackgirlmagic #preservethesexy #blackgirlsrun
As you can see BGR! Nation had a busy weekend! It was a BGR! Takeover at the @charmcityrun BWC 5K today in Bmore! We kept our title for the Largest Team! 💪🏽 Shoutout to the 20 ladies from BGR! Southern Maryland who graduated as our 4th cohort representing on the pavement as new runners! 🏁🏃🏽‍♀️ Way to go ladies! You did great today! #blackgirlmagic #preservethesexy #blackgirlsrun #happybirthdaybgr #swys19 #fclp
Our 3rd WalkB4URUN cohort as part of our Facebook partnership graduated yesterday in BGR! Memphis! 🙌🏽🏃🏽‍♀️These 16 ladies trained and pushed through for 12 weeks to complete their first 5K at the Margarita Madness 5K! Way to go to our graduates! ❤️ #blackgirlmagic #preservethesexy #blackgirlsrun #fclp
#SWYS19 Speaker Alert 🔥🔥DaShaun Johnson's passion for fitness began over 10 years ago when he landed a job at LA fitness in his hometown of Decatur, GA.  It was then that he realized he was destined be a trainer who would change people’s lives for the better through fitness and nutrition.  After much hard work and dedication, he was presented with his first big opportunity to be a sponsored Nike Training Club (NTC) instructor.  He then went on to work with celebrities to include The Real Housewives of Atlanta Sheree Whitfield and Celebrity Chef G. Garvin.  He’s also been featured in Rolling out and Essence magazine where he was acknowledged as one of the “16 Black Fitness Enthusiasts to follow on Instagram.” Additionally, he has partnered with organizations such as the United States Airforce (USAF), Black Girls Run (BGR) and The Delta National Convention to help individuals reach their fitness goals. 
Today, Dashaun focuses on his line of Sculpt N’ Lean Supplements and tours the country offering his Body Sculpting programs which includes Senior Body Sculpting for seniors 55 and up, Total Body Sculpting for anyone desiring to focus on strength training and weight loss and his latest innovative creation, The Sculpting Abs & Core Online Training Program. 
Recognized as one of the BEST abdominal specialists in the fitness industry, Dashaun continues to be a pillar of positive change in the fitness community, motivating his clients to be the very BEST versions of themselves. .
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Sweat With Your Sole 2019 is our official annual race and conference weekend and we are so excited to be headed to Charlotte, NC, the #queencity to celebrate BGR! Nation's 10 Year Homecoming with a 2 day conference and race provided by Race 13.1. Join us September 19-21, 2019! Registration and the hotel block is now open!

www.sweatwithyoursole.com #blackgirlsrun #swy19 #charlottenc #happybirthdaybgr #womensempowerment #fitness #health #yoga #wellness #swys2019 #homecoming
TGIF! ❤️🙌🏽One day to the weekend! What are you doing today to make sure you keep yourself mentally and physically healthy and active? 🤔 #blackgirlmagic #preservethesexy #blackgirlsrun #swys19
Do you want to change your diet but are unsure how to do it? Have you already began a plant based lifestyle but not sure if you are getting the right nutrients? 
Well, meet #SWYS19 Speaker - Afya Ibomu! Afya Ibomu is a Holistic Nutritionist with a bachelor’s degree in Nutrition, a Certified Holistic Health Counselor, an award winning author and President of RBG FIT CLUB. She has been plant based since 1990 and has also served as the Head Nutrition Educator for Dekalb County in Atlanta , GA.
Afya has published four books, including The Vegan Remix - A Soulful Spin on World Cuisine which was named one of the best vegan cookbooks of the year by Vegetarian Times Magazine and The Vegan Soul Food Guide to the Galaxy, which was nominated for an African American Literary Award for cookbook of the year. Afya is also the author of the Get Your Crochet On! pattern book series.
Afya is a celebrity nutritionist, chef and crochet designer working with hip hop artists such as Erykah Badu,
Common, Dead Prez, and Talib Kweli. Afya currently conducts cooking demos and classes, teaches nutrition workshops and and is the co-host of The RBG FIT CLUB Podcast. She founded the campaign, Drink Water that promotes awareness of the health benefits of water and helps to increase access to clean water in Africa. So far
the Drink Water campaign has raised over $10,000 and installed 2 water pumps in an orphanage in Namitete Malawi.
Afya enjoys organic gardening, yoga, raising her two boys, mentoring young women, thrifting, DIY home projects, crocheting, and sharing her passion for holistic living with her social media family! Afya lives in Atlanta with her husband stic of dead prez and their teenage son Itwela and toddler Nkosua.
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Sweat With Your Sole 2019 is our official annual race and conference weekend and we are so excited to be headed to Charlotte, NC, #queencity to celebrate BGR! Nation with a 2 day conference and race provided by Race 13.1. Join us September 19-21, 2019! Registration and the hotel block is now open!
www.sweatwithyoursole.com #blackgirlsrun #swy19 #charlottenc#happybirthdaybgr #womensempowerment #fitness #health #yoga#wellness #swys2019 #homecoming
#SWYS19 is just around the corner, September 19-21, 2019 in the Queen City, 👑 Charlotte, NC! And, guess what Dwight Holt, Jr., Dance Your Pounds Off is BACK! 🙌🏽💃🏽 He brought the energy and fun for #SWYSTour Summer 2018 and we are excited to have him lead a workshop at this year's conference as well! 💕💕 Register now! You do not want to miss this!💁🏽‍♀️ https://sweatwithyoursole.com
At this year’s conference, you can have the opportunity to showcase your business, services or products to our awesome conference guests. Get in front of a captive audience dedicated to women, health, fitness, wellness and let them experience your business!

Space is limited and will be first come, so please register soon. #SWYS19

https://www.sweatwithyoursole.com/vendors
BGR! Nation showed up for the @ragnarrelay
#ChaseTheMoonChallenge
#100milesclub
#ragnar
#ragnarrelay
#bgr
#blackgirlsrun 
#PreserveTheSexy 
#running
#nightrunning 
#walking
#jogging
#chasethemoonchallenge2019
#HappyMOONday
@blackgirlsrun
@ragnarrelay
@100mileclub
BGR! x @ragnarrelay 🌚
#ChaseTheMoonChallenge
#100milesclub
#ragnar
#ragnarrelay
#bgr
#blackgirlsrun 
#PreserveTheSexy 
#running
#nightrunning 
#walking
#jogging
#chasethemoonchallenge2019
#HappyMOONday
@blackgirlsrun
@ragnarrelay
@100mileclub
Shoutout to the amazing WalkB4URUN Cleveland group! They are the 2nd graduating group from the Facebook Community Leadership Program! 💪🏽23 women finished their 12 week program today crossing the finish line 🏁 today after their first 5K at the Ohio City 5K! So proud to have these beautiful women now be runners and living healthier, more active lives! Way to go ladies!⭐️🏁 #blackgirlmagic #preservethesexy #blackgirlsrun #happybirthdaybgr #swys19 @hermescle