Black Girls RUN!

Black Girls RUN! Follow

Sweat With Your Sole #TheRemix Tour - June to October. 10 Cities. Pavement Party. Dynamic Workshops. Great Swag. Memories to make. Register Now!🏃🏽‍♀️

https://www.roadid.com/products/black-girls-run-custom-road-id?variant=12102396772466

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It’s another day, another opportunity to be a better version of you! #blackgirlsrun #preservethesexy 🏃🏽‍♀️💪🏽❤️
If you're waiting to register for the 2018 Williams Route 66 Marathon presented by Blue Cross and Blue Shield of Oklahoma, DON'T! Our next price increase will be at midnight CST, TONIGHT July 15th. Why not save some cash and put a little extra in your summer vacation bank by registering today? #blackgirlsrun #route66
A huge Happy Anniversary also to BGR! South Florida! They celebrated 5 years on the pavement yesterday with a Beach 5K & Fitness Day Event! 
5K, beach yoga, double dutch, hula hoop, breakfast and sisterhood ❤️❤️ #blackgirlsrun
Shoutout to BGR! Kansas City and their new Ambassadors Quincy & Kimiko for their run yesterday! They supported @blackmenrun on the pavement and had a great turnout! #blackgirlsrun #preservethesexy
SWYS #TheRemix is a wrap and man it was an amazing day! Huge thank you to the BGR! DC, SOMD and Bmore Ambassadors for a stellar Sassy at 7 Anniversary event. Thank you to every volunteer and participant who made yesterday amazing! Our community parters @gotrdc and @rei - thank you for your continued support! 4 down, 6 to go! Sacramento, you are up next! #blackgirlsrun #swystheremix #blackgirlmagic
BGR! South Jersey held Appreciation Night at their local run store, Running Co. of Haddonfield. Looking good ladies! 💕 🏃🏽‍♀️ #blackgirlsrun #preservethesexy #blackfitnesswomen #fitnessmotivation #fitfriday
Who runs this world, girls! 🏃🏾‍♀️ @blackgirlsunscreen will be joining us again for DC #SweatYourSole to help us #preserveoursexy.
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#blackgirlsrun #blackgirlsunscreen #nowhiteresidue #bgs #preserveyoursexy #DMV
# BGRxBGS
We have a team from BGR! Southern MD completing the Mainly Marathon series. They are completing 5 half marathons in 5 states in 5 days. Monday was North Dakota, Tuesday was South Dakota, Wednesday was Iowa, today was Nebraska and tomorrow is Kansas!!! 🤩🤩🤩🤩🤩 Pictured: Tracey Bogans, Joyce Terry-Butler, Janet Womack, Renee Carter and Kim Sessoms.

Way to go ladies!!! #blackgirlsrun You are making BGR! Nation proud!

#preservethesexy
If the age-old adage that attitude reflects leadership is true, then it’s no wonder that Black Girls RUN! is thriving! After all, the women-only running organization, dedicated to encouraging and providing resources to new and veteran runners, is led by the dynamic and talented Jay Ell Alexander. 
As the CEO and Owner of BGR!, she is driven, community-focused and committed to empowering all women (especially African-American women – who experience higher rates of obesity) to live healthier lives. 
Check out Black Girls RUN! feature on @girlsontheruninternational ⭐️ #blackgirlsrun #girlsontherun #preservethesexy
It's hot and it's hump day! It's reason to be happy! Shoutout to BGR! Connecticut for still getting it in on the pavement!

#blackgirlsrun #preservethesexy
Yes, black people can get sun burned too! While we are out enjoying these summer runs, it is important to protect our skin during the summer!

Thanks to Marla Rene Luxe Skincare on this awesome blog post about summer skincare! What is your skincare regimen?

#blackgirlsrun #skincare #preservethesexy

www.blackgirlsrun.com
Go check out two podcasts this week, @itsbeautyandsoul and @theohhellnopodcast and listen to @jayellalexander, Owner/CEO of BGR!. She chats about running, the importance of work-life balance and all things BGR!, of course! Go follow, tune in and support! #blackgirlsrun #preservethesexy