OSF ⚡WORLDWIDE ONLINE TRAINING

OSF ⚡WORLDWIDE ONLINE TRAINING Follow

🎓 Certified Trainer & Graduate
🌎 1 Up Nutrition Athlete
📋 Custom Meal & Workout Plans
💪 Results Guaranteed
🚨 START YOUR TRANSFORMATION ⬇

http://www.osftraining.com/

60,231 Followers  323 Follow

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ライザップゴルフ
💑 Couples Training:
GET FIT TOGETHER IN 2018!
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Online Personal Training @oshanfitness 👈
Complete Program Offers:
✅Personalized Meal Plan
✅Carb Cycling
✅Healthy Meal Recipes
✅Vegan & Gluten Free Options
✅Personalized Workout Plan
✅Gym & Home Workout Routines
✅Illustrations To Explain Every Exercise
✅Women & Mens Programs
✅Fat Loss & Muscle Building Programs
✅Supplement Guidance
✅Continuous Support & Check ins
✅Results Guaranteed
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🌟 Special Offer 🌟
12 Weeks Couples Program: $65
16 Weeks Couples Program: $90
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For more information:
📧 info@osftraining.com
💻 www.osftraining.com

@oshanfitness
@oshanfitness
@oshanfitness
@oshanfitness
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✅ CLIENT PROGRESS:
Monday MOTIVATION @filou21_fitlifestyle 💪.
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If you are 100% committed to my coaching and yourself you WILL see Results!
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Customized MEAL & WORKOUT Plans:
📧 info@osftraining.com
💻 www.osftraining.com
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#1UpNutrition #iEatProtein #BecomeBetter #weightlossjourney #fatloss #fitnessjourney #fitness #motivation #healthy #musclebuilding #nutrition #getfit #transformation #diet #eatclean #burnfat
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Low-Carb Chocolate Protein Brownie
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Ingredients:
✔ 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter)
✔ 3 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix
✔ 1 cup of Liquid Egg Whites
✔ 1 can (200g) of unsalted cooked Black Beans
✔2 tsp Cocoa Powder
✔ 2 tbsp Coconut Flour
✔ 3/4 cup low fat almond milk
✔ 1/2 tbsp of Baking Soda

Instructions:
1. Blend all ingredients together.
2. Bear in mind that what you want to end up with is a thick pancake-like batter.
3. Bake it in a small brownie pan at 160°C (320°F) for about 45 minutes to an hour.
4. Slice & Serve!
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Full Recipe with Macros:
www.osftraining.com
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🔻 1UpNutrition.com UP TO 40% OFF Code: OSHAN20
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🔻 iEatProtein.com UP TO 30% OFF Code: OSHAN10
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#1UpNutrition #iEatProtein #Fitmix #HealthyRecipes #diet #fitness #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #getfit #weightloss #motivation
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🚨 LIMITED SPOTS AVAILABLE:
Want to Lose Fat / Tone Up or Build Muscle?
-
Online Personal Training @oshanfitness 👈
Complete Program Offers:
✅Personalized Meal Plan
✅Carb Cycling
✅Healthy Meal Recipes
✅Vegan & Gluten Free Options
✅Personalized Workout Plan
✅Gym & Home Workout Routines
✅Illustrations To Explain Every Exercise
✅Women & Mens Programs
✅Fat Loss & Muscle Building Programs
✅Supplement Guidance
✅Continuous Support & Check ins
✅Results Guaranteed
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🌟 HOLIDAY SALE 🌟
6 Weeks Program: $24.99
12 Weeks Program: $39.99
16 Weeks Program: $55.99
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💑 12 Weeks Couples Program: $65
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For more information:
📧 info@osftraining.com
💻 www.osftraining.com
.
📲 CLICK THE LINK IN BIO 📲
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✅ Progress time: 6 weeks progress of my online client Amy.

Keep in mind that small changes and CONSISTENT efforts add up to huge results! KEEP GOING 💪.
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If you are 100% committed to my coaching and yourself you WILL see Results!
-
-
Customized MEAL & WORKOUT Plans:
📧 info@osftraining.com
💻 www.osftraining.com
-
-
#1UpNutrition #iEatProtein #BecomeBetter #weightlossjourney #fitnessjourney #fatloss #motivation #musclebuilding #diet #nutrition #getfit #transformation #fitness #healthy #eatclean #burnfat
-
Whenever you feel like giving up, remind yourself of how far you’ve come from a place you never thought you’d get out of.
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🙌 START TODAY - NOT TOMORROW!
👥 Custom MEAL & WORKOUT Plans 👇
-
📧 info@osftraining.com 📧
-
-
@1upnutrition #1UpNutrition #iEatProtein #BecomeBetter #aesthetics #fitness #quotes #motivation #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #diet #getfit
-
🚨 Start your TRANSFORMATION!
Online Personal Training @oshanfitness 👈
-
Complete Program Offers:
✅Personalized Meal Plan
✅Carb Cycling
✅Healthy Meal Recipes
✅Vegan & Gluten Free Options
✅Personalized Workout Plan
✅Gym & Home Workout Routines
✅Illustrations To Explain Every Exercise
✅Women & Mens Programs
✅Fat Loss & Muscle Building Programs
✅Supplement Guidance
✅Continuous Support & Check ins
✅Results Guaranteed
-
🌟 Prices 🌟
6 Weeks Program: $24.99
12 Weeks Program: $39.99
16 Weeks Program: $55.99
-
💑 12 Weeks Couples Program: $65
-
For more information:
📧 info@osftraining.com
💻 www.osftraining.com

@oshanfitness
@oshanfitness
@oshanfitness
@oshanfitness
-
👇 TAG a FRIEND 👇 LOL 😂😂
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#1UpNutrition #iEatProtein #memes #healthy #fitness #gymmemes #fitnessjourney #musclebuilding #nutrition #getfit #transformation #diet #jokes #workout #9gag
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✅ CLIENT PROGRESS:
Ready to start your fitness journey?
📲 CLICK THE LINK IN MY BIO 📲
-
If you are 100% committed to my coaching and yourself you WILL see Results!
-
-
Customized MEAL & WORKOUT Plans:
📧 info@osftraining.com
💻 www.osftraining.com
-
-
#1UpNutrition #iEatProtein #BecomeBetter #weightlossjourney #fatloss #fitnessjourney #fitness #motivation #healthy #musclebuilding #nutrition #getfit #transformation #diet #eatclean #burnfat
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Chocolate Peanut Butter Protein Bark
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Ingredients:
✔ 1/2 cup low fat Greek or plain yogurt
✔ 2 Scoops 1 Up Nutrition Whey Protein (Chocolate Peanut Butter) or Organic Vegan Protein (Chocolate)
✔ 2 tbsp i Eat Protein Chocolate Peanut Butter Fit Mix
✔ 1 cup low fat almond milk
✔ Toppings of your choice; almonds, pistachios, coconut pieces, freeze dried fruit

Instructions:
1. Add all ingredients except chocolate peanut butter and toppings to a blender and mix well.
2. Line a pan or baking sheet with parchment paper. Spread protein mixture to about ½ in thick on the sheet.
3. Add 2 tablespoons of i Eat Protein Peanut Butter mix to 2 tablespoons of water and mix until creamy smooth. Drizzle peanut butter on top of protein mixture.
4. Sprinkle over your toppings.
5. Freeze for 8 hours or overnight.
6. Break into pieces. ENJOY!
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Full Recipe with Macros:
www.osftraining.com
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-
🔻 1UpNutrition.com UP TO 40% OFF Code: OSHAN20
-
🔻 iEatProtein.com UP TO 30% OFF Code: OSHAN10
-
-
#1UpNutrition #iEatProtein #Fitmix #HealthyRecipes #diet #fitness #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #getfit #weightloss #motivation
-
✅ CLIENT PROGRESS:
Weekend MOTIVATION @90sgirlfit 💪.
-
If you are 100% committed to my coaching and yourself you WILL see Results!
-
-
Customized MEAL & WORKOUT Plans:
📧 info@osftraining.com
💻 www.osftraining.com
-
-
#1UpNutrition #iEatProtein #BecomeBetter #weightlossjourney #fatloss #fitnessjourney #fitness #motivation #healthy #musclebuilding #nutrition #getfit #transformation #diet #eatclean #burnfat
-
"If you are passionate about something, pursue it, no matter what anyone else thinks. That's how dreams are achieved."
-
-
🙌 START TODAY - NOT TOMORROW!
👥 Custom MEAL & WORKOUT Plans 👇
-
📧 info@osftraining.com 📧
-
-
@1upnutrition #1UpNutrition #iEatProtein #BecomeBetter #aesthetics #fitness #quotes #motivation #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #diet #getfit
-
ライザップゴルフ