Oulder Hill Leisure Complex

Oulder Hill Leisure Complex Follow

🏋🏼‍♀️Gym & Fitness Classes
🏊🏼‍♀️ Swimming Pool
🔸Sauna & Steam rooms
🏸Sports Centre
🔸Children's Holiday Club
⚽️ AstroTurf
⬇️Join Now!

http://www.ohlc.co.uk/

164 Followers  150 Follow

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BETTER TOGETHER! 💪🏼👫
Members, tell your friends about us, if they join we’ll give you both a free month! 
Training with a friend keeps you motivated, but more importantly its more fun!  If a friend joins on your recommendation, you and your new training buddy will benefit.
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Terms & Conditions apply. 
New members must include details of referring member when joining.  Free months can not be awarded retrospectively. 
New members must join on direct debit, or paid in full memberships.
New members must not have been a previous OHLC member within the past 90 days.
Referred member must stay a member for at least 90 days to receive the free month.
Free months will be awarded to your next payment following the referred members first 90 days.
#GPRepost #reposter #regram_app @m_21fitness via @GPRepostApp for Android
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Back-to-back spinning classes today in preparation for the Ride to Conquer Cancer in August! It's going to be a gruelling 2-day, 200km bike ride to raise money for cancer research. Please take a look at my personal donation page and make a generous donation to support this amazing cause!

http://bndfr.com/7bz4Z

#ridetoconquercancer #cycling #canada
#repost @m_21fitness ------------------
Quick reminder for everyone! My new class, Functional Fitness is at 6:15pm-7pm tonight at @oulderhillleisure. Free for members and just £4 for non members! Bring your A game! #functionalfitness #fitnessclass
Do you want flexible working hours, to work within a friendly, fun and energetic team? 
We’re looking for qualified lifeguards who are able to work 3-5 shifts per week including weekends. Message for more details.
JOIN NOW with no joining fees, no pro-rata payments and your first 2 months half price! 💪🏼 Join online using code 'JAN18' www.ohlc.co.uk 
Memberships include free 1:1 sessions, free fitness classes, swimming, sauna & steam room, nutritional advice. Memberships start from £4.50 per week.

Offer ends 28/02/2018.  Terms and conditions apply.  Available on 12 month memberships only.  Available to new members only.
TONIGHT - Thursday 11th January at 10pm on BBC2 see Ed Byrne host Live at the Apollo.

Ed Byrne brings his acclaimed Spoiler Alert tour to Rochdale's Gracie Fields Theatre Tuesday 20 February at 8pm.  Tickets are available from Box Office 0843 208 1835 or www.graciefieldstheatre.com/edbyrne.html 
Watch a preview: http://bbc.in/2EwGbcq
BRAND NEW CLASS! Free for members, just £4 for non members! 6pm on Thursdays! #repost @m_21fitness ------------------
BRAND NEW! My new fitness class, HIIT, starts tonight at 6pm @oulderhillleisure! Get yourself down here for a great workout!
BRAND NEW FITNESS CLASS!#GPRepost #repost @m_21fitness ------------------
For those of you who didn't get engaged at Christmas (and for those who did), my new class Functional Fitness starts tonight at 6pm at @oulderhillleisure and is just £4 for non-members, free for members! 
If you enjoy meeting new people, burning some calories, and feeling good about yourself, then this class is for you!

CAUTION! Participants may experience the following:
• Hard Work
• Sweating
• Increased Stamina
• Improved Health & Fitness
Go on Mr Waddicor! 🏑🙌🏼
#Repost @rochdale_hc .
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#rochdale #hockey #rochdalehockeyclub #playhockey #sportengland #sport
A massive thank you to everyone who has donated to @key103manchester  #missionchristmas these presents are going to make a positive difference to local children this Christmas. We are an official drop off site, our collection date is tomorrow so if you still want to donate be sure to drop your new and unwrapped gifts off this evening.
#CONGRATULATIONS to @whereistheline_1987 ・・・
New PB!!!
40 lengths (1km) in 28 minutes 
80 lengths (2km) in 58 minutes 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ #buzzin #newpb #swimming #swimio #swimday @oulderhillleisure #consistencykilledthefat #habitsmakeresults #sustainnutrition #weightlossjourney #positive  #sustainnutrition #consistencykilledthefat #habitsmakeresults #hardwork #cardio #weights #running #swimming #eatingclean #protein #veg #fitnessmotivation #fitnessjourney #weightloss #fattofit #weightlossjourney #fitfam #fit #fitness #instafit #life #eatingclean #progressnotperfection
⚡️BLACK FRIDAY DEALS!⚡️ 50% off all annual memberships and sports bookings! Available 24-27 Nov. For more details and t&cs visit www.ohlc.co.uk/blackfriday.html
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#rochdale #blackfriday #fitness #fitnessrochdale