Oulder Hill Leisure Complex

Oulder Hill Leisure Complex Follow

🏋🏼‍♀️Gym & Fitness Classes
🏊🏼‍♀️ Swimming Pool
🔸Sauna & Steam rooms
🏸Sports Centre
🔸Children's Holiday Club
⚽️ AstroTurf
⬇️Join Now!


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Customer notice for this weeks pool closures. We apologise for any inconvenience caused and thank our members and customers for their patience.
Today's #TeaSpiration comes from our very own @mitchell.33 Sweet Chilli Salmon, cinnamon and pepper sweet potatoes and salad. 👌🏼 Half a teaspoon of honey on top of the salmon, sprinkle with chilli flakes and season to taste. Sweet potatoes seasoned with cinnamon and pepper.  #enjoy
Members join OHLC instructor Mitchell at Tough Mudder 9 September, ask Mitchell on your next visit for training tips. Remember members get free personal fitness programming.
#Repost @liam23poole - Our Liam keeps going even on holiday 💪🏼
When @thedavecastro says there will be 50lb Dumbbells in the open, and @sarasigmunds puts this workout on YouTube, you have to give it a go! 6 days until the @crossfitgames open starts. I completed this in 24:07 in a sweaty gym in Dubai! 
#Crossfit #crossfitgames #crossfitopen #dubai #dxb #wod #workoutoftheday #snatch
#TeaSpiration from @lorienblathanna Smoked mackerel, samphire, broccoli, spinach and new potatoes. You could switch the potatoes for mushrooms or courgette if you are carb free! #nomnomnom
#Repost @manchestercitycouncil ・・・
Come along to #Manchester International Women's Festival + be inspired by more #StrongMcrWomen like Paralympian Vicky Howarth manchester.gov.uk/iwd
Sprint Triathlon 23 April in Saddleworth, visit http://www.milltownraces.co.uk/sprint-triathlon/ for more info
Try this guilt free cooked breakfast over the weekend. Our very own Gareth cooked and tested it for you this morning! 518kcal - Grilled chicken sausage, bacon medallions, poached eggs, button mushroom and reduced sugar and salt beans. #enjoy
Brand New! Senior Social Swim, only £1.50 including a hot drink. Tuesdays & Fridays. Swim 8am-9am followed by a hot drink in our cafe. A great way to keep active and meet new friends along the way! Call reception on 01706 716680 for more details.
February #HolidayClub 20th-24th February. Ages 5-16.  Visit www.ohlc.co.uk for more info or ring 01706 716680 to book.
#AquaZumba Mondays 7.20-8pm. Starts 27th February.
#Repost @mitchell.33 ・・・
Happy Hour. #everydayislegday