Oulder Hill Leisure Complex

Oulder Hill Leisure Complex Follow

🏋🏼‍♀️Gym & Fitness Classes
🏊🏼‍♀️ Swimming Pool
🔸Sauna & Steam rooms
🏸Sports Centre
🔸Children's Holiday Club
⚽️ AstroTurf
⬇️Join Now!

http://www.ohlc.co.uk/

131 Followers  219 Follow

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#Repost @graciefieldstheatre ・・・
Do you have a superstar in your family age 7-16? 
Fancy being on the stage in @graciefieldstheatre  Christmas panto 2017? 
We will be holding auditions for our junior and senior dancers in October! 
Follow Rochdale Pantomime on Facebook, more info coming very soon!
Have you tried our 9/11 Memorial Challenge? If not, you have until the end of the month to submit your fastest attempt at 110 floors on our gruelling Stairclimber! Come down and give it your best shot, it's even worse than it sounds! 
Must be verified by a gym instructor. 
#gym #fitness #9/11 #challenge #stairclimber
Meet the newest member of our team, Isabella - ready to help you with all your swim cap & goggle needs
New signs went up today, have you noticed? #ohlc
Here is a quick video of one of our lifeguards, Ben Hayes, demonstrating the wide-grip seated row. This is a great variation on the standard seated row, as it allows you to maximise the range of motion, making the exercise more effective! 
Make sure you book in with one of our instructors for FREE fitness programming! We'll work together to make sure you reach your goals. 
#ohlc #fitness #exercise #freetraining #personaltraining
#Repost @aspirechannelswim ・・・
Let the countdown begin! Sign up today for Autumn's greatest swimming challenge, link in bio 💪🏼
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#healthandfitness #lovetoswim #swimmingchallenge #aspirechannelswim #ACS2017 #aspirecharity #aspirechannelswim2017 #swimming #inspirationalquotes #exercise #cardio #fitfam #fitlife #healthylife #youcandoit #fitnessgoals #fitnessmotivation #getfit #fitquote #fundraising #charitychallenge #swimmer #instagood  #dogood #health #fit #workout #motivation #bodypositivity
#Repost @graciefieldstheatre ・・・
Tickets for #panto now on sale at www.graciefieldstheatre.com !
We're loving these warm summer evenings, are you?
#Repost @thisgirlcanuk ・・・
Remember this next time you're faced with a press-up! #ThisGirlCan
OHLC supervisor Emma got married this week, here's a few of our lovely staff having a great time at her wedding 💛
Some fantastic skies across the centre tonight! #skyporn #rochdale
We're recruiting a #FitnessInstructor visit www.ohlc.co.uk and navigate to 'Job Opportunities' for details & to apply. #rochdale