Oulder Hill Leisure Complex

Oulder Hill Leisure Complex Follow

🏋🏼‍♀️Gym & Fitness Classes
🏊🏼‍♀️ Swimming Pool
🔸Sauna & Steam rooms
🏸Sports Centre
🔸Children's Holiday Club
⚽️ AstroTurf
⬇️Join Now!

http://www.ohlc.co.uk/

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#Repost from @gazunt ・・・
@oulderhillleisure Working on dead lift 1RM today. 140kg PB  so close to double body weight. Knees coming in but I got it up. 145kg not a chance after that
6 reasons why your child should learn to swim.. up on our blog https://ohlc.blog
One from summers holiday club, bookings for our next club will be open soon.
We’ve had some shiny new vending machines installed, these new machines accept notes (except £20s) and contactless payments. They also digitally count sales helping make sure we keep stocks of the most popular drinks and snacks.
Alfie nailing his backflip today trampolining with Holiday Club
🏴󠁧󠁢󠁥󠁮󠁧󠁿 IT’S COMING HOME 🏴󠁧󠁢󠁥󠁮󠁧󠁿
We’re trying to be as flexible as possible with our late shift staff to enable them to follow the match.  We’ll be screening it on the TV’s in the gym, on reception computers and played across the PA system in the building.  Please be patient with staff during any crucial match moments, we’re sure any customers making it to the centre during the match will be joining in with us! #fifaworldcup2018
🧘🏽‍♀️YOGA🧘🏻‍♂️ classes coming soon! Register your interest by commenting.  #yoga #rochdale #rochdaleyoga #ohlc #oulderhillleisurecomplex
If England get through to the World Cup Final we’ll be closing the centre early at 2pm to allow our team to watch the match. We hope you understand. The centre has been deserted during the last few England matches and we feel this event would be once in a lifetime, so we’d like to allow our team to join in.
Difficult to capture the scale of this amazing giant inflatable obstacle course that we had in the sports hall on Saturday for @rochdalecouncil Our Big Day event.  A HUGE hit with the visitors!
Hopefully nobody fell off the treadmill... 🙌🏼 @officiallydale representing.
New from the blog: Girl. Power. 💪🏼
Nothing is more empowering than having self-confidence...
Read in full at https://ohlc.blog 
#fitnessinspiration #fitnessinspo #fiercewomen #thisgirlcan #womenwholift
New from the blog: Macronutrients? What are they? Read in full at https://ohlc.blog
#ohlc #macros #macronutrients #nutrition #fitness