Oulder Hill Leisure Complex

Oulder Hill Leisure Complex Follow

🏋🏼‍♀️Gym & Fitness Classes
🏊🏼‍♀️ Swimming Pool
🔸Sauna & Steam rooms
🏸Sports Centre
🔸Holiday Club
⚽️ AstroTurf
⬇️Join Now!

http://www.ohlc.co.uk/

255 Followers  156 Follow

Share Share Share

Huge thanks to everyone who came down to the first @rochdalehornets #BackOnside last night!  We had 21 men with us - and that means there's still space for a few more!  Next session is next Wednesday, 7-8pm... see you there!  Oh, and tag a bloke you recognise!
It feels like we’ve been waiting forever for this to be delivered! The replacement ab crunch is here!
Give the challenges a go and maybe you could win a Years free membership? Every challenge you take part in you earn points, at the end of the year 1st place = 12 months free, 2nd place = 6 months free, 3rd place = 3 months free! Give it a go! 💪🏼
#Repost @gazunt
・・・
Today is a good day! Thanks @oulderhillleisure and @gareth_rhodes
Have you tried this months challenge? Go on, we dare you! 🚣🏼‍♀️🚣🏾‍♂️
#Repost @lau_1711
・・・
@oulderhillleisure attempted the rowing challenge tonight 60 seconds on 60 seconds rest X 3...legs are like jelly, not bad for a first attempt #fitness #weightloss #cardio #fit #rower #thesegirlscan @jamesharvey95  you created a competitive monster haha
The first session of #RochdaleHornets #BackOnside starts tomorrow, 7pm.  Come and train with current and past players to build your strength, stamina and fitness with other likeminded men.  Sessions are designed for men who haven’t exercised for a while and are looking to get fit and have fun.  This is a 10 week course and free to men aged over 35. For more information contact Rochdale Hornets on 01706 648004
#Repost @graciefieldstheatre ・・・
Happy Birthday to Gracie Fields born on 9th January in Rochdale in 1898.  She was the queen of the music hall and a Dame. She passed away in Capri on September 27th 1979 age 81.
HAPPY NEW YOU. 💪🏼 No joining fees, No pro rata payments, free 1:1 training.  Available from 1 Jan online and 2 Jan on site.  Available to new members, normal terms and conditions apply. Offer ends 28/2/2019
What are they up to now!? 🎄
#Repost @graciefieldstheatre ・・・
Did you see Wally and Princess Aurora from Sleeping Beauty #RochdalePanto at the Christmas Lights Switch On in the town centre?
New from the blog: How to stay motivated over Christmas 🎅🏼💪🏼 Read the article at https://ohlc.blog
BACK ONSIDE! Starts January from 
@rochdalehornets ‼️ 10 week free fitness sessions designed for men who haven’t exercised for a while and are looking to get fit and have fun.  Come train with current and past players to build your strength, stamina and fitness with other likeminded men.
🎁 MISSION CHRISTMAS COLLECTION WILL BE FRIDAY 7 DEC 🎁 if you’d like to donate, please drop your new and unwrapped gifts off at reception.