Oxygen Gym

Oxygen Gym Follow

Bahrain πŸ‡§πŸ‡­
Gym for men, women & kids
Sat to Thur 6am-10pm Friday 8am-4pm
+97317616165
FB:/oxygengymbahrain
πŸ‘»:oxygengym
www.oxygengym.com
Location⬇

https://goo.gl/maps/QMYAHvHvdL82

7,325 Followers  637 Follow

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Build lean muscle & burn fat with this tasty Lean Body ready to drink protein shake! 
40 grams of protein βœ” 
sugar freeβœ”
gluten freeβœ”
lactose freeβœ”
In 7 delicious flavors (Strawberry, Chocolate, Vanilla, Cookies and Cream, Banana, Cinnamon Bun and Salted Caramel) BD1.5

#healthylifestyle #healthylife #healthyeating
#oxygengym #bahrain #fitnessfacts #lovemygym #loyaltothegym #fitnesslifestyle #bahrain_gym #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #bahraingyms #gymfix #gymfact #fitnessadvice #burnfat #kingdomofbahrain #burncalories #gymtips #fitnesstips #gymlove #fatburn #loseweight #weightloss #bahrainfitness #bahrainsports
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Work hard and be proud. πŸ’ͺπŸ‘Œ #dedication #workingout #morningworkout #stayfit #oxygengym #supergirl #gymgirl #oxygengym #bahrain #gymaholic #gymflow #gymlife #girlpower #gymchick #bahrainwomen #fitgirls_inspire #bestoftheday #strongwomen #teamoxygen #strength #gymstagram  #fitnessgirl #stronggirl #fitchick #fitgirl #gymtime #staystrong #dontgiveup #dowhatyoulove #dontstop #Ψ§Ω„Ψ¨Ψ­Ψ±ΩŠΩ† 
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Be mentally stronger than what you physically feel πŸ˜†πŸ˜†πŸ˜†
#oxygengym #bahrainstagram #igbahrain #bahrainhealth #bahrainlifestyle #gymrats #champions #gymfriends #gymaholic #fitfreak #ig_fitness_freak #beasts #gympartners #alwaysinthegym #fitnesslifestyle #gymbuddies #fitnessaddict #fitnessjunkie #gymmonster #fitnessworld #fitaholic #beastmode #trainhard #gymlife #eatcleantraindirty #gymmotivation #gymshark #weights #dedicatedtothegym #gymmodels @s3eedjamri 
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#oxygengym #bahrainstagram #igbahrain #bahrainsport #bahrain #teamoxygen #gymmonster #loyaltothegym #bahraini #Ψ§Ω„Ψ¨Ψ­Ψ±ΩŠΩ† #eatcleantraindirty #beasts #wod #traininsane  #gymvideo #workhardplayhard #liftingismylife #gymismylife #gymshark #musclerepublic #gymmotivation #fitnesslover #gymaddiction #gymaholic #gymmode #gymflow #gymbeast #beastmode #gymlove #muscleleague  @hussain007h @andy_burrell @glenn_oxygen.bh @williamperois @pjmogensen
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Well done Team Oxygen πŸ‘πŸ‘πŸ‘
Fabulous team work at the Spartan race πŸ‘πŸ‘πŸ‘πŸ’ͺ😎
#oxygengym #spartanbh #spartanarabia2017 #bahrain #race #spartanup #teamoxygen #congratulations #welldone #teamwork#Ψ§Ω„Ψ¨Ψ­Ψ±ΩŠΩ† #tgif#sprint#20obstacles #bahraini #teamworkmakesthedreamwork #bahrain2017 #bahrainthisweek #bahrainlife #spartans #teamnodaysoff #missionaccomplished #teameffort #dowhatyoulove #norest #noexcuses #beasts #champions #bestoftheday  #spartanbahrain
@flowerangel769  @kinglullu @habz_a7med @emurad @syodisyota @j_a_c_r @abdullaalshaikh82 @spartansquadgcc @spartanarabia
Another incredible transformation πŸ‘πŸ‘ Dedication, determination & hard work has paid off!  Bravo @aboaljoood 
We are proud of you πŸ’ͺ
#oxygengym #change #transformation #nomorefatboy #transform #neverbackdown #neverquit #discipline #gymresults #bodytransformation #stopbeingfat #transformyourself #pushyourself #motivation #inspireothers #dedication #fat2fit #nevergivein #noexcuse #losefat #weightlossmotivation #exercisebenefits #nevergiveup #feelinggood #keepgoing #beforeandafter #kingdomofbahrain #bahraininstagram #weightloss #makeachange 
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Getting ready for the Spartan race on April 14? πŸ’ͺ let's get these burpees in action!
#oxygengym #oxygengymteam #spartanarabia2017 #burpees #oxygenspartan#spartankidsrace #bahrain #bahrainrace #igbahrain #bahrainsport #gymlife #healthylife #healthylifestyle #fitnessworld #instahealth #myfitnesslife #spartanbh #healthylife #spartan #workouttime #happy #gymmates #gymrats #spartanup #wearespartan #fitnessfreaks #getfitstayfit #gymflow @spartansquadgcc
@spartanarabia
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Muscles:
Pectoralis major anterior deltoid, triceps. 
Procedure:
1. Lie on you back with your feet flat on the floor. If your feet don't reach the floor, use a stable board to accomodate size. Grasp the barbell with a wider than shoulder-width grip, wrapping thumbs around the bar. Hold the barbell at arm's length above your upper-chest area.

2. Slowly lower the barbell to the middle of your chest. In the bottom position the forearms should be perpendicular to the floor. Pause briefly, then press the barbell to the starting position. During the movement, the upper arms should be about 45 to 60 degrees from the torso and the hips should remain on the bench.

#oxygengym #bahrain #exercise #gymflow #chestday #chestpress #chest #gymlife #gymtime #gymrat #instagym #gymvideo m #getfit #motivation #fitnesstips #gymadvice #gymmodel #gymtips #bahrainpersonaltrainer #trainhard #pose #bahrainpersonaltraining #igfitness #gymismylife #personaltrainer #fitnessmodel #beastmode #fitspiration #Ψ§Ω„Ψ¨Ψ­Ψ±ΩŠΩ† #bahrainpt
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Well done @emurad for successfully completing yesterday's duathlon πŸ‘ we are proud to support your dedication to sports & fitness.  Keep going πŸƒπŸ»πŸ’ͺ🏼 #oxygengym  #bahrainrunners #bahrainrunning #bahrain #bahrainrace #igbahrain #bahraini#teamoxygen #bahraininstagram #bahrainfitness #bahrainhealth #bahraingym #bahrainhealthy #fitbahrain #bahrainmarket #traintogether #gymbahrain #bahrainsports #fitnessbahrain #bahrainfit #manama #saar #visitbahrain #bahrainthisweek #marathon  #spartanracebahrain #everythingbahrain #sportsbahrain #sportsbahrain
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Battle rope exercise helps strenghten your abs, arms, & shoulders. Engage your legs, and get a killer conditioning workout all in one go. Aim for time, reps or even speed to make your workout more intense.
Benefits of Battle Rope Training:
1. Ropes provide a dual force dynamic effect to improve physiological response.
2. Less injuries & more results.
3. Strengthens weaker body parts.
4. Improves mobility.
5. Challenges stability.
6. Builds endurance.
7. Burns calories.

#oxygengym #bahrain #exercise #gymflow #gymlife #gymtime #gymrat #instafit #instagym #gymstagram #getfit #motivation #fitnesstips #dedication #gymadvice #gymmodel #gymtips #bahrainpersonaltrainer  #gohard #trainhard #pose #bahrainpersonaltraining #igfitness #gymismylife #personaltrainer #fitnessmodel #beastmode #fitspiration #Ψ§Ω„Ψ¨Ψ­Ψ±ΩŠΩ† #bahrainpt
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54KG down! We are proud of you Jaafar πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘Œ Keep it up πŸ‘ πŸ‘πŸ‘Œ #oxygengym #change#transformation #nomorefatboy #transform #neverbackdown #neverquit #discipline #gymresults #bodytransformation #stopbeingfat #transformyourself #pushyourself #motivation #inspireothers #dedication #fat2fit #nevergivein #getfitstayfit #noexcuse #losefat #weightlossmotivation #exercisebenefits #nevergiveup #feelinggood #keepgoing #beforeandafter #kingdomofbahrain #weightloss #makeachange #transformyourself
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Fit girls really do inspire 😍πŸ’ͺ #oxygengym #fitnessvideo #workoutoftheday #fitlife #lovemygym #loyaltothegym #supergirl #bahrain #kingdomofbahrain #lovemygym  #losefat #burnfat #burncalories #fitgirl #musclegirl #girlswholift #girlswithmuscle #fitisthenewsexy #strongbeatsskinny #fitnessgirl #gymchick #gymgirl #gymbunny #dontgiveup #fitchick #fitfam #dowhatyoulove #gymvideo #shelifts #fitspiration #fitchicks
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