Peachy Wellbeing

Peachy Wellbeing Follow

07891 326252
Holistic Therapies πŸ‘ Reiki πŸ‘ Swedish Massage πŸ‘ Crystal Therapy πŸ‘ Wellbeing Coaching πŸ‘ Workplace Wellbeing
Nottingham, UK

http://www.peachywellbeing.com/

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Oh mighty pink porridge nourish me with your oaty goodness! This morning's guest to the porridge party included frozen strawberries, banana, chopped hazelnuts, flaked almonds and maple syrup. Mmm mmm #nutritiousanddelicious #porridgeporn #porridgepartyinmybowl #healthybreakfast #veganbreakfast #vegetarianbreakfast #goodfuel #nourishingbreakfast #oats #porridge
One of my favourite breakfasts and packed full of nourishing goodness - oats, blueberries, chopped/blended almonds, bananas, coconut and a drizzle of maple syrup #deliciousness #breakfastboost #healthybreakfast #oatbreakfast #porridge #porridgeporn #nutrientboost #nourish #blueberries #coconut #bananaporridge #almonds #veganbreakfast #vegan #vegetarianbreakfast #vegetarian
Chamomile and rose tea, crystal meditation, native american flute tunes, a view of the garden and cuddles with Alfie...post chemo therapy doesn't get better than this and the cabin is such a healing space to be #justbe #nourish #westiebestie #miniwolf #mindfulteadrinking #relax #healing #therapy #soulrestoration #meditation #crystalmindfulness #wellbeingwarriors #hygge #joyfulliving
This is what I call a peachy breakfast, deliciously ripe creamy  avacado and cooked tomatoes on toast with a touch of salt and cracked black pepper ahhh #deliciousandnutritious #healthybreakfast #nourish #tomatoes #avacadotoast #avacado #nutrientboost #nutrientrich #deliciousness #breakfastboost #vitamins #minerals #toastporn #easybreakfast #veganbreakfast #veganfood #vegan
A #hygge kind of evening for me #candles #light #fire #nourish #transform
Time for some self healing with some little assistants... From left to right: Emerald, natural citrine point and kunzite πŸ‘πŸ’ŽπŸ’ž and a sage smudgestick #sage #smudging #sagesmudging #emerald #citrine #naturalcitrine #kunzite #hearthealing #meditation #healingthehealer #mindfulness #innerpeace #toolsforwellbeing #rebalance
Beautiful book akin the Peachy philosophy, felt like I was reading text from my own mind and healing practices, wonderful work @laureysimmons @thecolourfuldot #innerbeautybible #selfcare #holistictherapy #crystals #peace #healing #wellbeingwarriors #meditation #ritualsforhealth #letsbehippies #mindfulness #wisdom #lightupyoursoul
Flowers light up my world, thank you to all the thoughtful and lovely people who have made sure our house is continuously filled with beauty and nice scents! Every thought, card and text also very much appreciated, I am feeling loved! Round one of  chemo done, now resting up and doing well πŸ‘β€οΈ #flowers #friends #love #hodgkinslymphoma #timetoheal #bouquets #colour #beautiful
In love with this tropical recipe, possibly the yummiest smoothie I've had in a while! πŸ‘ Handful of mango
πŸ‘ 8 chunks of frozen pineapple
πŸ‘ Ripe Kiwi
πŸ‘ Handful of almonds
πŸ‘ Heaped tablespoon desiccated coconut
πŸ‘ Dollop of Manuka honey

#pineapple #mango #kiwi #coconut #almonds #manukahoney #tropicalsmoothie #antioxodants #vitamincsmoothie #cellhealth #nutrientboost #pineappleandmangosmoothie #pineappleandcoconut #deliciousness #summersmoothie #foodismedicine
You've got to keep all your hospital paperwork somewhere but I wasn't going to let the very serious looking folder go bare. Metallic pen art is the way forward, everything is being graffitied with positivity as standard. This isn't a paperwork/consent form/fact file it's a recovery folder. Let's get this done. #doodletherapy #metallicpenenthusiast #positivespin #hodgkinslymphoma #findthejoy #littlethings #holistictherapy #recoveryplan #loveyourself #begoodtoyou
Nice to spend some time in my cabin with Mr Wolf, just filmed first You Tube video for @peachywellbeing - not the topic I expected to start on but my own healing journey is a part of the learning. Will be popping it on You Tube later #wellbeingvideos #cabinhealing #wellbeingwarriors #hodgkinslymphoma #healingjourney #integrativetherapy #holistictherapist #holistictherapy
Anyone with sluggish digestion, morning sickness and for those who want to heal and protect their cells and immune system (so everyone then!) ...this is a delicious and refreshing 'wake up' smoothie!
πŸ‘ Ginger - puts fire back in your belly! Wakes up your digestion and and eases symptoms of indigestion. Reduces nausea and sickness and is believed to: reduce menstrual pain, increase brain function and protect against degenerative brain diseases, cancer and diabetes. Helps strengthen the immune system, reducing colds and is anti-inflammatory, so helps ease exercise induced muscle pain. Also antioxidant so it protects and heals cells. Buy a big fresh chunk and pop a thumb-sized piece (peeled) into your smoothie to start/increase amount to suit taste.
πŸ‘ Peaches - Full of vitamins, including Vit A and C, so good for immune system and skin amongst lots of other things. Full of fibre and many minerals (Inc. zinc, calcium, potassium, iron etc), anti-inflammatory and anti-oxidant. I used about 2 tinned peaches, but even better to get fresh ones. πŸ‘ Raspberries - Antioxidant hero's, their healing qualities have been of great interest since 4 AD...help protect cells and heal the body (also protect against cancer) and full of vitamin C. Used a handful of frozen raspberry but fresh is best!
πŸ‘ Chia seeds - a good sprinkle of these nutrient packed tiny ninjas will give you a good omega 3 boost - great if you're veggie and need some extra omega 3 from a non fish source.
πŸ‘ Manuka Honey - A wonderful healing ingredient which, alongside the usual magical healing properties is anti-bacterial and anti-fungal as the bees it's from pollinate Tea Tree. Good throat and skin healer, probiotic (good for your tummy), immune booster and even said to enhance athletic performance. Add a heaped teaspoon to your smoothie. 
#ginger #freshginger #peaches #raspberries #chiaseeds #honey #manukahoney #healingsmoothies #nutrininja #morningsickness #indigestion #antioxodant #foodismedicine #nourishandheal #menstrualpain #nausea #digestion #coldremedy #wakemeup