Peggy Kotsopoulos Bilse

Peggy Kotsopoulos Bilse Follow

Real Food Lover, Wellness correspondent, Author of #KitchenCures, Nutritionista, Adventure Seeker, New Mama 💕

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If you missed my flawless skin tips on @ktlamorningnews you can find them in my profile bio ☝🏼💕✨
I love beets. Love them in salads, in hummus, pickled, roasted, you name it. They are great for your 💗and help boost immune function. They are rich in Vitamin C, B vitamins (folate for expectant mamas) & fiber. Red beets ❤️are rich in anthocyanins, a powerful antioxidant that can slow age related memory decline. Golden beets 💛 are rich in beta carotenes, antioxidants that help promote eye health 👀, healthy skin and can help prevent chronic disease. Any type way you prepare them or any variety you chose, they are a nutritional powerhouse. 👊🏼
The best thing after a long week away is coming back to this face ❤️#myboy
Tune into @ktla5news at 10:45am this morning! Talking flawless skin for ALL ages!
If you're in California ☀️, tune into @ktlamorningnews 📺 Thursday morning (tomorrow!) 10:45am PT. I'll be talking all things flawless skin for ALL ages! 😍Everything from eczema in babies 👶🏼, acne in teens 👦🏻👱🏻‍♀️, to wrinkles as we age 👵🏼👴🏼! I'll be sure to post the link after we go live as well.
Hey Canadian friends! My segment with @shahirmassoud whipping up gut-healthy ,super delicious fig walnut muffins airs today. If you'd like to see how we make them, tune into @cbcthegoods 2pm today on CBC. You can also find link to the recipe in my profile bio ☝🏼
Such a perfect couple of days in the Santa Barbara Valley. ❤️We've been to napa & Sonoma many times but keep coming back to the peacefulness of Santa Ynez. It's beautiful & delicious! 💜🍷
Mom definitely needs her own labeled wine 🍷. 💯 🙋🏻 Wouldn't you agree, Mamas?!
We've belonged to the @saarloosandsons wine club for years and ❤️ it. Always a treat coming back to their tasting room.
I love you more today than any moment I thought I loved you the most. Happy Anniversary, @bilserob ❤️
#winetasting #santaynez #santaynezvalley #anniversarygetaway #love #marriage #weddedbliss
A good daily reminder from the @steaz #fortunecactus at @natprodexpo #west ❤️ #laughoutloud #steaztheday
From temper tantrums to negotiating food at the dinner table with your toddler, many parents have experience with a picky eater! 🙉 Here are some tips I've share with @hellokabrita to help ease the frustration and to ensure that your picky eater is getting proper nutrition! 🍎 Link in bio☝🏼
Was all blue skies & palm trees (and many healthy tasty treats) at @natprodexpo #west today!