Peggy Kotsopoulos Bilse

Peggy Kotsopoulos Bilse Follow

Real Food Lover, Wellness correspondent, Author of #KitchenCures, Nutritionista, Adventure Seeker, New Mama 💕

http://peggyk.com/

2,943 Followers  516 Follow

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It’s (finally) hot out there ☀️☀️and I’m loving it! 😍 I’m also loving salads for most of my meals these days 🥗. Light, crisp, hydrating & refreshing! Especially this one... with mixed green + beets (roasted + beet chips + beet purée) + pink grapefruit slices 💗 + radishes + citrus vinaigrette 🍋🍊. Perfect for a memorial weekend lunch!
We may need the #FDNY to put out those rosy cheeks! ☺️🔥
Hope all you amazing mamas out there had an amazing day!! 💗💕🌸 Especially grateful I got to celebrate with my mom & grandmother this year... and of course my sweet little boy who has my whole heart and made me a mother ❤️ #fourgenerations #mothersday #blessed
Happiness all around ✨
Go get ‘em! #happymonday ✨👊🏼
...
I went to an event at @theassemblagenyc on Friday. It’s a shared work space in an environment that supports wellbeing,🌱consciousness, social change & humanity. Aside from the living moss walls, 🌿meditation rooms and plant-based elixir bar 💚(what all workspaces should have!) it had inspiring quotes on the walls. This one by Rumi was my favorite. 💖
☔️☔️☔️ = ✈️ delays, cancelations and flight changes 🤦🏻‍♀️ 6 hours later still made it back home 🗽and on time for my @amazon live segment. Recharged with a green juice 🌱🍏🍋 & made some healthy crispy halibut collard wraps. Glad to finally be home sweet home but with high anxiety watching the @mapleleafs 🍁🇨🇦 play @bostonbruinsofficial in game 7 🤞🏼#goleafsgo 💙
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The green juice I’m drinking:
- kale - apple - ginger - lemon - green tea
My heart & prayers go out to the victims & their loved ones. Such sadness for a beautiful city. 💔 #torontostrong #prayfortoronto
“Nature is painting for us, day after day, pictures of infinite beauty” 🌺🌈⛰🌴#earthday #earthday2018 #throwback #thattimeinkauai
Sunday Brunch 🍳🥚🥑🌶
Had an amazing time at #TheBiggestBabyShower 🎁🎀🎊 last night with @bigcitymoms and @hellokabrita! 🍼So great meeting so many MAMAS!!🤰 It was also an honor to sit on a fun & informative panel alongside  @askdrjen & @stilettosandsippycups talking all things motherhood, infant nutrition 🥑, weaning 🍼, gut health & picky eaters. Check out my insta story for some baby product highlights! 💕
Chickpea Salad that can FIRM up skin tone! 😍💪🏼🙌🏼💗 Protein, vitamin C & silica are essential nutrients to help maintain skin tone and prevent saggy skin - and are found in abundance in this salad! 🥗
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Protein (found in chickpeas & pumpkin seeds) adds tone and firmness to your skin and prevents skin from sagging. ***
Vitamin C (found in 🌶+🥒+ 🌱+🍅) helps build collagen, a connective tissue made up of fibrous protein that adds and firmness and tone to the skin
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silica (chickpeas + 🥒) helps to strengthen connective tissues & improve skin's elasticity
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Ingredients: • 2 cups Chickpeas, cooked •1 large handful baby spinach🌱 chopped
• 1/3 cup cucumber 🥒, finely diced
• 1/3 cup red pepper🌶, finely diced • ¼ cup pumpkin seeds • ½ cup grape tomatoes, 🍅 halved 
Dressing: • ¼ cup extra virgin olive oil • juice of one 🍋
• 1 Tbs oregano • sea salt & pepper to taste 
#beauty #beautyfoods #skincare #chickpeas #salad #recipe #health #wellness #protein #vitaminc #collagen
Hey NY expecting mamas!! 🤰I’ll be @bigcitymoms #biggestbabyshowernyc with @hellokabrita ✨TODAY!!!✨ Join me and other amazing panelists as we discuss infant nutrition, 815pm at the Metropolitan Pavilion NY.  See you there!!! 💗💙💗💙 #biggestbabyshowerever