Peggy Kotsopoulos Bilse

Peggy Kotsopoulos Bilse Follow

Mama, Real Food Lover, Wellness correspondent, Author of #KitchenCures, Nutritionista, Adventure Seeker 💕

https://www.today.com/video/simple-steps-to-help-you-stick-to-your-healthy-resolutions-1421144131789

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Had a blast this morning on @todayshow with Hoda & Jenna! 💕 Today they kicked off the first of their January #MondayMotivation segments to help viewers reach their 2️⃣0️⃣1️⃣9️⃣ health goals! 💪🏼 Click link in my profile bio to view the segment 💫
Tune into the @todayshow 📺 tomorrow (Monday!) during the 10am block with Kathie Lee & Hoda... I’ll be talking about DIETS!! Why they don’t work & what to do instead! 🌱
Playing around in our neighborhood while the city is still quiet and streets are still bright🎄. Childlike play, wonder and curiosity should be on top of everyone 2019 list - no matter what your age! It feeds the soul and keeps you forever young 💚
January is the month when many decide they want to eat clean. 🥗Some due to the overindulging over the Holidays (which you should never feel guilty for!) 🙅🏻‍♀️And others may just want to instil healthier habits in the New Year. ✨ Sometimes well intentioned changes can be too extreme that they are not sustainable (I can’t imagine eliminating an entire food group from my diet😳) and at times, not healthy. The best way is to set yourself up for success is to start with one (or a few) changes that you know you can do. 👍🏼 Like drink more water, set an earlier bedtime, commit to a healthy breakfast (such as a veggie omelet, green smoothie, or avo toast with poached egg). Once you start noticeably feeling better (which you will), 💪🏼 you will want to take on MORE healthy habits to keep feeling better & better. 🤩 It’s a lifestyle. Not a sacrifice. Enjoy the journey! 💕
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#eatclean #healthylifestyle #ditchthediet #enjoythejourney #nutrition #wellness #healthyeating #newyear #healthynewyear #2019goals
And that’s a wrap! 💗 
Back in NY🗽after spending 10 days in Toronto 🇨🇦 with my family. We had such and amazing time!! ♥️♥️♥️ Filled up on so much LOVE (and food!) Feeling sad the Holidays are over for us, but excited to start the New Year and all that lies ahead. ✨ who’s with me?
The New Year marks a time of reflection, slowing down to assess goals, evaluating lessons learned over the past year, making new choices, steering new directions and setting intentions. We have these choices all year round, but as time goes by and jump back into routine, we get so busy that we may steer off course. But when you slow down enough to quiet your mind, you’re able to listen to your heart ♥️ and your heart speaks your truth. And that truth (your highest thought) will never steer you wrong. .

May your 2019 be filled with plenty of room for stillness (and silliness), positive intentions, creativity, unlimited possibilities, love, kindness & gratitude!  Make it a great one! Happy New Year!!!! 🎉🎉
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Quote credit: Gabriella Goddard
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#happynewyear #happynewyear2019 #welcome2019 #newbeginnings #peace #love #positiveintentions #unlimitedpossibilities #makeitawesome
#bestnine so long, 2018! ♥️ Excited to ring in the new year with loved ones and looking forward to a 2019 filled with new adventures and unlimited possibilities! ✨ Wishing you all your best year yet! 🥂 HAPPY NEW YEAR!! #2018bestnine
Wishing you & your loved ones a blessed holiday season!!! Merry Christmas from our family to yours! 🎄♥️
Getting cookies ready for Santa! 🍪 Ginger snaps are my all time favorite 😍, while Christian loves the shortbread with sprinkles. ✨ They were also a hit amongst his friend at our Holiday🎄 play date earlier this week 👶🏼👍🏼. Parents were especially happy as I added @hellokabrita for a dose of nutrients (such a vitamins, minerals, protein & healthy fats) 👌🏼 and used #supernaturalsprinkles rainbow starfetti which is soy free & contains no artificial colouring. Yes, these cookies are made with butter & sugar, but any little bit helps! Check out my story for recipe... Happy Holiday! 🎄♥️
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#HappyHolidays #MerryChristmas #christmascookies #cookiesforsanta #kidscookies #toddlercookies #shortbread #holidays #hellokabrita
The Christmas season isn’t quite complete without a visit (or two) to the Rockefeller tree🎄
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#happiestseason #christmas #christmasseason #happyholidays #merrychristmas #mostwonderfultimeoftheyear #christmastree #christmasinnewyork #rockefellerchristmastree
Some of the best decisions, ideas, answers, experiences, manifestations and magical moments occur when we spread our wings and let the wind carry us. 🌬✨If you can trust the process mid-flight, with no landing in sight, that's when you allow miracles to happen. 💫💕 .
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#authorunknown #trusttheprocess #trust #quote #quoteoftheday #humpday #spreadyourwings #fly
Happy Thanksgiving to you & yours!! 🧡💛 Wishing you a day filled with an abundance of love & gratitude! 🧡