Petits Chefs Academy

Petits Chefs Academy Follow

Teaching kids, youth & families how to cook & bake, Summer Camp, Bday, Classes, Schools, Workshops, Special/Corp Events Tel: 289-553-4445

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My kombucha tastes amazing!!! Mmmm!!! My kids won't go near it because they see the live (scoby) organism inside. It's grown in size. Quite fascinating in fact. What I'll do is move this slightly effervescent black tea from this jar in unassuming jars without the scoby and they won't know they're drinking something that is known as "Immortal Health Elixir" See their Mama has their back, so to speak. The taste is really good and the health benefits even better. Kombucha (also tea mushroom, Manchurian mushroom) is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). All technical. Originating in the Far East, by the Chinese around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. Loaded with probiotics these bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness. Help fight a wide variety of diseases it reduces inflammation, at the root of most diseases, stomach ulcers, helps with candida, urinary tract infections, digestive problems, mental clarity/health, helps manage diabetes, protects the lungs, maintains the cardiovascular system and maintains a healthy liver. #HealthBenefits #Kombucha #Health
Now this is the kind of drinking and driving everyone should be doing. My DD9 made this for me. Ty my Love for my fruit smoothie, before class. A healthy rhubarb, banana smoothie for a healthy mind. Healthy food = Healthy mind. #ThankYou #Smoothie #Mmmm #Love #LoveYou #BrainFood
Blessings. Everyday is a day to be thankful. Happy Thanksgiving.
Veggie lasagnas. One using corn tortillas. That's right, corn tortillas, instead of lasagna sheets. Didn't I say yesterday I am somewhat ingenious in the kitchen. That is like a mad, food scientist. I hate food waste and had a stack of corn tortillas in the fridge. I didn't want them to go to waste, so, thought, heck why not, let's try. Looks good so far... #Veggie #Tortilla #Lasagna  #NoFoodWaste #Cook #KnowWhatsInYourFood #CookYourOwnFood #HomeCooking #Healthy
Happy Teacher's Day. To all the teachers that have been positive inspirations to children. With a soft hand but a persistent heart, magic happens to children who have the blessings of good teachers.  I thank those teachers who work in grace. Keep strong and bound to your oath to be the light we need in this world for the next generation. Thank you. 🙏❤️🙏
What's in your plate today? Two different types of squash, wild rice mix with sprouted lentils, Romano beans sauteed with garlic and onion and slowly cooked with vegetable broth and tomatoe paste, until tender.
All the tools you need to cut, peel and scoop your squashes! A peeler works great in getting the skin off your squashes and a spoon is just fine for scooping the seeds out. Get your kiddos to do that part! They'll love it!! Promise them roasted squash seeds with their favourite spiced and seasoned toppings and its a win-win. Seeds are so nutritionally healthy for kids! #SquashSeason #PotatoPeeler #Spoon #Knife #KidsInTheKitchen #Health #Food #Cook #CookYourOwnFood #KnowWhatsInYourFood #PumpkinSeeds #SquashSeeds #Nutrition #HealthySnacks
No food waste. I boil all leftover veg scraps and then separate and use the water as a broth, to infuse other dishes I'm making. This is also great for adding loads of vitamins and minerals into your cooking using the whole of everything. It is concious cooking! Who else does this? #ConciousCooking #NoFoodWaste #Food #Cook #Cooking #Health #FoodTips #WasteNotWantNot #Practical #UseYourTools
Making a six string braided Challah for my daughter's favourite teacher for Rosh Hashanah. She is so lovely. Mrs. Z thank God for teachers like you!  One good deed deserves another. #Together #Unity #Grateful #Teachers #RoshHashana #Blessed
Getting some of your weekend cooking done, throughout the week, early, can give you more time to do other things. Plan ahead! Use a weekly/monthly meal planner like Mealtime at @TodaysParent loaded with healthy recipes to choose from and make your weekly grocery list and save on time, money and frustrations. Plus, get the kids involved with grocery shopping and making the meals, so they eat what they make more easily then if they aren't part of the process. It starts with you!! #PlanAhead #CookingMadeEasy #KidsHealth #FamilyHealth #RealFood #ColourYourPlate #MealPlans #GroceryList
While the cats away the Crock-Pot will play. Dinner done! Spicy, Tumeric, Lemon Shrimp. #Simple #Easy #NomNom #Health #KidsHealth #HealthyLunches #UseYourTools
Getting ready to give a talk to a group of ladies on how to pack healthy lunches that kids will eat! #PetitsChefs #HealthyLunches #KidsCook #Health #Lunch #SchoolLunches #SchoolLunch #RecipeIdeas #Healthy #BrainFood #KidsHealth #Obesity #Diabetes #Cancer