Physio on Alice

Physio on Alice Follow

Newtown NSW Physiotherapy Centre
02 8084 1841

http://www.physioonalice.com.au/

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When muscles and joints in the neck and shoulders get tight and stiff they can refer pain into the head, causing a headache. If your headaches are coming from your neck we can help by working on loosening up tight muscles and stiff joints, correcting your posture and strengthening and stretching neck and shoulder muscles.
#neck#neckpain
#physio #physiotherapy #sydney #newtown #massage #mobilsation #exercise #headache #newtownphysio#innerwestphysio#sydneyphysio#anklephysio#anklepain
Picture Cite: necksolutions.com
Calf Strains are a common sporting injury that occur in sports that require quick acceleration from a stationary position such as tennis, squash and sprinting. A physiotherapy program consisting of massage, strengthening and stretching exercises and sport specific exercises can help promote healing and reduce the risk of reinjury. If you have a calf strain we can help!
#sport#tennis#sportinjury#newtownphysio
#syndey #sydneyphysio#enmorephysio #marrickvillephysio #alexandriaphysio #tempephysio#erskinevillephysio #sydenhamphysio #exercise #calf injury
Picture cite: plantaris-keys-better-diagnosis
Did you know there are over 600 muscles in the human body! The exact number varries from 640 to 850 depending on how different sources define muscles.
#sydney #sydneyphysio #newtownphysio #innerwestphysio #enmorephysio #marrickvillephysio #newtown  #muscles #Anatomy #gym #gyminjury 
Picture cite: http://anatomyorgan.com
Often pain is caused by moving incorrectly such as performing a squat with poor form or walking with a funny gait. Also, when we have pain we often compensate by moving differently. This can then cause other areas of the body to become painful. At Physio on Alice we can help give you advice and exercises to help you move properly and enjoy life again!
Picture cite: www.healthjunction.co.za
 And Catherine Chambers Physiotherapy and Pilates Pinterest 
#physionewtown #innerwestphysio #newtownphysio #sydneyphysio #movement #biomechanics #pain #sydney #auatralia
Subacromial Impingement is a common cause of shoulder pain. This is when the structures between the end of the shoulder blade and humerus get compressed with active elevation of the arm above shoulder height. This can be the cause of common injuries that you might have heard of before, such as rotator cuff tears or bursitis. 
Subacromial impingenent can often be caused by muscle weakness, imbalances or tightness around the shoulder which we can help you address at Physio on Alice.
Picture cite: http://www.physica.com.au
#Newtownphysio #innerwestphysio #marrickville #enmore #tempe #marrickvillephysio #enmorephysio #erskinevillephysio #sydney #sydneyphysio #shoulder #shoulderpain #shoulderinjury
Is Anterior or Posterior Pelvic Tilt the cause of your low back pain? These pelvic positions can be caused by certain muscles being too tight and others being too weak and can result in strain being placed on lower back muscles and joints. This can be one of the many possible causes of your low back pain.
If you have low back pain then come into Physio on Alice so we can help you identify the causes of your lower back pain and work out a long term solution to manage your low back pain.
#Newtownphysio #Innerwestphysio #lowback #lowbackpain #sydneyphysio #sportsphysio #marrickvillephysio #enmorephysio#innerwest #sydney #Erskinevillephysio #newtown
For all our new mum and dad patients. Don't forget to carry your baby with 2 arms or use a baby carrier. Carrying your baby with 1 arm or on the side of the hip puts extra strain on your neck, shoulders and back.
#pregnancy #newborn #pregnant #pregnancylife #backpain #neckpain #physiotherapy #sydneyphysio #innerwestphysio #newtownphysio #sydney #newmum
#health #newtownphysio #innerwestsydney #innerwestphysio #sydneyphysio #sydney #injury #sportinjury cite picture: http://www.keywordsuggests.com
Runner's knee or Patellofemoral pain is a common cause of knee pain. It can be caused by muscle weakness and/or muscle tightness and biomechanical/running technique issues. If you suffer from knee pain caused by running we can help you at Physio on Alice by helping you address these issue.
#sydneyphysio #sydney #runners #runnersknee #running #runninginjury #newtown #newtownphysio #sports #innerwestphysio #sportsinjury
Picture cite: www.everydayhealth.com
#turnnegativeintoapositive#postitve#injuryquotes#physio#physicaltherapy#newtown #innerwestsydney #innerwestphysio #newtown #newtownphysio #running #runninginjury #sydney #sydneyphysio
Do you wake up in the morning with neck pain? It may be because your pillow is not suitable for you. When choosing the right pillow, it is important that it keeps your neck straight and not tilted up or down. 
#Newtownphysio#Innerwestphysio#neckpain#sydneyphysio#sleep#sleeping
Picture cite: https://www.sc41.com/bedroom/oxygen-pillow/
To help avoid getting running injuries, it is important to increase training load gradually . As a general rule it is best to increase your mileage by no more than 10% per week.
Picture cite: www.dryarn.com
#running #runnin #physio #sports #sports physio #sportsphysiotherapist #sydneyphysio #newtownphysio #innerwestphysio