PhysioFlowClinic

PhysioFlowClinic Follow

Thornhill's Premier Multidisciplinary
Rehabilitation & Sports Injury Clinic
Physio | sports | Massage | Acup
Chiro | Naturo | Nutrition | Osteo

http://www.physioflow.ca/

261 Followers  21 Follow

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Electroacupuncture in action! Credit @drjasonxue #electroacupuncture #acupuncture #chiropractic #chiropractor #rehab #thornhillchiropractor #shoulderinjury #shoulderimpingement #scapulardyskinesis #athleticperformance #thornhill #physioflowclinic @physioflowclinic
These are two of my favourite exercises (“standing T” and “standing Y”)that help to decrease upper back/neck discomfort and to improve posture and scapular mobility.  Keys to doing these exercises well: 1. Choose a good resistance (no resistance band vs with band) 2. Engage your core and gluteal region (squeeze your abs and bum) 3. Keep arms straight and use back muscles 4. Hold the position for 2-3 seconds each repetition and work your way up to higher number of repetitions.  5. Move slowly with control.  6. Take breaks between exercises and/or sets appropriately  7. Do NOT shrug or use your body to swing.  #rehab #functionaltraining #neckpain #backpain #posture #scapularmobility #scapularstability #chiropractic #chiropractor #physiotherapy #physioflowclinic #thornhill #thornhillchiropractic
Few of @drjasonxue favourite exercises. It’s very important to maintain good form regardless of the weight/resistance.  #exercise  #plyometrics #hiphinge #squats #singlelegromaniandeadlift #sizedoesntmatter #functionalfitness #gym #chiropractic #physioflowclinic  #thornhill #rehab
Studies show 📚 early controlled mobilization & therapy results in significantly less reports of discomfort upon return to sports/activities
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The Achilles tendon, or calcaneal tendon, is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). 👉it is the largest tendon in the human body. When the calf muscles contract, the Achilles tendon is tightened, pulling the heel. This allows you to point your foot and stand on tiptoe. It is vital to such activities as walking, running, and jumping. A complete tear through the tendon, which usually occurs about 2 inches above the heel bone, is called an Achilles tendon rupture.
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Rupture most commonly occurs in the middle-aged male athlete (the weekend warrior who is engaging in a pickup game of basketball, for example). Injury often occurs during recreational sports that require bursts of jumping, pivoting, and running. Most often these are tennis, racquetball, basketball, and badminton. 
#achilles #achillesrupture #cast #achillestendonitis #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto #recovery #rest #the6ix #health #wellness
Achilles Complete Tendon Rupture 
Shoutout to @peyman1b for keeping sane and staying fit in a non-weight bearing hard cast for the past 8 weeks. 
Hard cast to be removed this week and rehab to start 💪
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The Achilles tendon, or calcaneal tendon, is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). 👉it is the largest tendon in the human body. When the calf muscles contract, the Achilles tendon is tightened, pulling the heel. This allows you to point your foot and stand on tiptoe. It is vital to such activities as walking, running, and jumping. A complete tear through the tendon, which usually occurs about 2 inches above the heel bone, is called an Achilles tendon rupture.
...
Rupture most commonly occurs in the middle-aged male athlete (the weekend warrior who is engaging in a pickup game of basketball, for example). Injury often occurs during recreational sports that require bursts of jumping, pivoting, and running. Most often these are tennis, racquetball, basketball, and badminton. 
#achilles #achillesrupture #cast #achillestendonitis #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto #positivevibes #fitness
Happy rainy ☔️ Friday. 
#motivationalquotes #friday #physiotherapy #rehab #life #positivevibes #PhysioFlowClinic #torontophysio #the6ix
Hard work 💪 👊 
@physioflowclinic Rehab starts first day after surgery ... We work closely with our surgeons 👨‍⚕️... if your surgeon has trust that your rehab program is in competent hands - you are told to start rehab as early as possible. 
Early Rehab 👉 less pain, less complications, faster recovery, earlier return to sports, better outcomes. 
Find a qualified therapist and start your recovery as early as possible.
... #menisectomy #kneesurgery #arthroscopy #meniscustear #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto #rehab #exercise #scar #pain #hardworkpaysoff
LASER THERAPY 👉 Follow @physioflowclinic ....
What a difference 2 weeks make (pictures taken a week apart). Immobilized ankle, healthy diet, and daily laser therapy @physioflowclinic to improve tendon healing 👉 results speaks for itself!! ... Helping our latest warrior @saman.motahari to kickstart his lengthy rehab, after a tough injury: Achilles Tendon Rupture
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The Achilles tendon, or calcaneal tendon, is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). 👉it is the largest tendon in the human body. When the calf muscles contract, the Achilles tendon is tightened, pulling the heel. This allows you to point your foot and stand on tiptoe. It is vital to such activities as walking, running, and jumping. A complete tear through the tendon, which usually occurs about 2 inches above the heel bone, is called an Achilles tendon rupture.
...
Rupture most commonly occurs in the middle-aged male athlete (the weekend warrior who is engaging in a pickup game of basketball, for example). Injury often occurs during recreational sports that require bursts of jumping, pivoting, and running. Most often these are tennis, racquetball, basketball, and badminton. 
#achilles #achillesrupture #cast #achillestendonitis #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto #recovery #rest
The posterior cruciate ligament (PCL) is one of the most prominent ligaments in the knee. Injuries to the PCL can occur in a variety of ways, including a hard blow to the shinbone or falling down on a bent knee. These injuries most frequently occur during participation in contact sports. A PCL injury can also be the result of bending your knee past the normal anatomical position, over-extending it or sustaining a blow to the side of your knee while your leg is twisted. 
#torontophysio #kneesurgery #torontophysiotherapy #pcl #pclreconstruction #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #rehab #canada #strength #balance #conditioning
Ganglion cysts are noncancerous lumps that most commonly develop along the tendons or joints of your wrists or hands. They also may occur in the ankles and feet. Ganglion cysts are typically round or oval and are filled with a jellylike fluid.
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Many decades ago we indeed did hit a ganglion with a wooden hammer or a heavy book 😳 🔨 , so it burst and was gone, but nowadays we prefer to have it surgically removed 👨‍⚕️ !!!
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#ganglioncyst #ankle #cast #cyst #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto #injection #orthopedics
Patellar Mobilization (👍 looking great @kiiaarash )
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ACL RECONSTRUCTION SURGERY – CASE: KIA’s Hamstring Graft …
WEEK 4 Post-Op ...
Important to increase patellar mobility Post ACL reconstruction Surgery 👉 increases knee flexion and less chance of anterior knee pain later with sports
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#TogetherWeMove #Physioflow  #PhysioFlowClinic #physiotherapy #thornhill #vaughan #richmondhill #toronto #sportsinjury #orthopedics #thornhillphysio #orthopedicsurgery #torontophysio #torontophysiotherapy #parhamsalek #aclrehabtoronto #aclexercise #kneesurgery #aclreconstruction #acltear #aclrehab #aclrecovery #acl  #aclinjury #acl2017  #aclfamily #aclrecoveryclub #torontophysiotherapy #torontophysio
LASER THERAPY
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What a difference a week makes (pictures taken a week apart). Immobilized ankle, healthy diet, and daily laser therapy @physioflowclinic to improve tendon healing 👉 results speaks for itself!! ... Helping our latest warrior @casa_unique to kickstart his lengthy rehab, after a tough injury: Achilles Tendon Rupture
...
The Achilles tendon, or calcaneal tendon, is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). 👉it is the largest tendon in the human body. When the calf muscles contract, the Achilles tendon is tightened, pulling the heel. This allows you to point your foot and stand on tiptoe. It is vital to such activities as walking, running, and jumping. A complete tear through the tendon, which usually occurs about 2 inches above the heel bone, is called an Achilles tendon rupture.
...
Rupture most commonly occurs in the middle-aged male athlete (the weekend warrior who is engaging in a pickup game of basketball, for example). Injury often occurs during recreational sports that require bursts of jumping, pivoting, and running. Most often these are tennis, racquetball, basketball, and badminton. 
#achilles #achillesrupture #cast #achillestendonitis #physio #physiotherapy #physicaltherapy #thornhill #thornhillphysio #sports #sportsinjury #anatomy #the6ix #laser #lasertherapy #torontophysiotherapy  #toronto