Platinum Fitness - Andy Derix

Platinum Fitness - Andy Derix Follow

We offer a welcoming environment where everyone can feel comfortable achieving their fitness goals, with or without the help of a personal trainer.

http://www.platinum-fitness.com/

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First shipment of @musclepharm  Combat Crunch Bars arrived today ... only $3.99 a bar! 💪🏽😋👍🏽 #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
This is Bryce, a Paramedic and an awesome young man!

His job is physically demanding and therefore trains several days a week which includes cardio for stamina and endurance ... and resistance training to keep his body strong for lifting, carrying, pushing and pulling! 💪🏽😀👍🏽 #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
#Repost @kathrynbruniyoung
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Working on my one arm push-up, there has been some progress! My left shoulder is much stronger than my right, when I'm writing my right hand does everything, but when I'm lifting or pushing my left hand takes over. As the summer months have rolled in I'm lifting a bit less and doing more body weight movement and strength, my practice always goes a bit with the seasons. Winter is lifting, summer is locomotion and gardening. What phase are you in now? ・・・ #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
#Repost @kathrynbruniyoung
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Pushing progression. I'm not really working on push-ups anymore, there comes a time when standing on the spot pushing yourself up and down over and over doesn't really make sense anymore. I love the push-up as a beginner upper body strength goal, the ability to push the body up off the floor does serve a purpose. I've transformed my pushing practice into moving around on the floor, single arm pushing, and locomotive stuff like lizard and other crawls. A couple weeks ago someone asked how they can start working on their pushing strength in new ways, here are some of my faves. This is for people who feel comfortable pushing their body up and down from the floor, and if that's not possible the incline push-up is a great place to start, and crawling on the floor in different ways. I think it's important to develop a certain amount of strength, but then take that strength out for a walk, move around with it, and make sure that as we gain strength it's not feeling rigid. ・・・#gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
IT'S GYM TIME. LET'S GO. #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
@stakfitness @matrixfitness cycles, a favourite piece of cardio equipment for many of our awesome members. #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Two jiu jitsu instructors (and buddies) getting their workout in! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
My Sunday’s ride to the gym! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
My Saturday’s ride to the gym! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
This steak was just incredible! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
@brissonfit94 completing a crazy high-volume back workout this afternoon. To ensure he was able to squeeze out every possible rep he pulled out his @harbingerfitness Big Grip Pro Lifting Straps. Stop by Platinum Fitness and get yourself a pair, you won’t regret it!#southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
@brissonfit94 completing a crazy high-volume back workout this afternoon. To ensure Michel started strong we hooked him up with @getmammoth Pump, and Amino. Then to ensure that Michel finished strong, we put on some @c.t.ali.fletcher ... great work Michel! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active