Platinum Fitness - Andy Derix

Platinum Fitness - Andy Derix Follow

155 Military Road, Lancaster, Ontario K0C1N0

http://www.platinum-fitness.com/

225 Followers  191 Follow

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Hard work commands respect ... and a snooze (especially after an afternoon on a sunny beach in Curacao)! @royerofficial @georgesstpierre #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Some of the best workouts happen while on holiday! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Sometimes a holiday is just what you need to bring clarity back into your life, just like the water in these pictures! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Enjoying a great rest day on the beach! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
No excuses ... if this plane can take us to Florida today ... you can certainly come in for a workout! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
There窶冱 something about our fitness club that inspires people to take selfies! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Smith Machine Squats (minimum of 6 Sets of 10-12 Reps) to get this Leg Day started! #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
It's Happy Hour at Lancaster's favourite bar, and Leanna will be behind the counter until 9pm! 汳ェ沛シ汨ゥ沛シ汨昨沛シ#southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
My grandson Noah getting in on the action today ... grunting and all!

#southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Wishing all our family and friends a Happy New Year! 沁沁衍を沚セ沁沁 #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Have you been exercising regularly and just not seeing the results you expected? 笙ヲク Maybe it's time to ... get out of your basement or garage gym ... change up your workout routine ... increase your workout intensity ... start tracking your workouts ... look at your sleeping habits ... look at your nutrition ... add supplements ... hire a personal trainer. 笙ヲク Maybe it's time to see what everyone is talking about! 笙ヲク We invite you to take a guided tour of our fitness club, and while you're there ... feel free to try out our selection of cardio equipment, our selectorized strength machines and our free weights area. 笙ヲク #southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active
Our December Promo is still on for a few more days!

Purchase a 3, 6 or 12 Month Gym Membership ... or a 10, 20 or 30 Visit Gym or Tanning Pass ... or 6, 12, 18 or 24 Training Sessions ... and get a FREE Lanyard ... PLUS ... an extra FREE gift!

Either a T-Shirt, Tank Top, Shaker Bottle or Duffel Bag.

#southglengarry #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #itsgymtimeletsgo #fitnessmodel #health #fitnessaddict #diet #strong #lancastergym #muscle #cardio #instagood #getfit #exercise #train #determination #platinumfitness #gymlife #platinumstrong #abs #shredded #instahealth #active