Plaza Chiropractic

Plaza Chiropractic Follow

👨‍⚕️Taking everyday photos📸 of a place where ✨amazing✨ healing happens... everyday!!! 🤽🏽‍♂️⛹️‍♀️🏂👨‍👩‍👧💆🤰🙃🤓👶🏽🤸🏾‍♀️🥇

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We mustache you a question...what are you going to be for Halloween?? Come trick-or-treat at the office to see our costumes! #facialhairdontcare #winteriscoming
Shara's wrists hurt from pretending to work. Good thing we know a good chiropractor. Did you know that chiropractic isn't just for back pain?
Dr. Max is out of the office this afternoon because he’s bringing his monthly muscle therapy to the employees of Toyota’s corporate offices. If you can’t come to us, we’ll bring the healing to you!
We've been so pumped to take care of so many mamas lately as our prenatal practice grows, but this newly pregnant lady is our favorite. Congrats to Dr. Max and his wife Becky on their recent pregnancy announcement!!! We can't wait to meet the new nugget coming in April! #pregnant #9weeks #boyorgirl #chiropractic #prenatalchiropractic #knockedup #officebaby #secondbaby
Sarah is one of many yogis we treat in the office. Chiropractic and yoga can work in harmony to increase proper posture, range of motion and flexibility. See you on the mat Sarah! 🙏🏼 @blissfulblondeyogi
Hey guys! Jessica here at the front desk - and I wanted to take a moment to share my story with you and why I advocate for chiropractic care. I started having pain when I was 13. I complained to my medical doctors for 10 years about the tingling and numbness in my feet and the pain in my legs and lower back. I always felt written off, or that I was just plain crazy when I was told my pain was "normal". Eventually I could hardly stand, sit, walk, or do pretty much anything without severe pain. Desperate - I tried something I never had before , and went to a chiropractor . Day ONE the chiropractor diagnosed me with grade 3 spondylolisthesis and spinal stenosis. Unfortunately my condition went undiagnosed for too long and I required back surgery which placed 6 screws and 2 titanium rods in my spine. Not only did chiropractic diagnose my problem, but regular chiropractic care after surgery helped me heal faster and get back in the work force quickly! I still get weekly adjustments to alleviate problems that come with having hardware in my spine , and also to prevent future problems! The chronic pain I experienced is something I would never wish on anyone. I am so grateful that I found chiropractic and that I get to be a part of a team that helps people get better and stay better every day!
Crispy Sweet Potato Stacks - so easy to make!  Our Nutritionist Angela is at it again! Easy peasy week night side dish or appetizer on the weekend. Slice sweet potatoes thin using a mandolin. Toss with olive oil, thyme and a pinch of salt. Stack 5-6 slices high in muffin tin. Bake 375 for 25-30 min or until desired crispiness. Delicious on their own or dip in garlicky yogurt. Great appetizer or side dish! #healthyfood #sweets #sweetpotato #recipe #nutrition
What if these were the side effects on the side of your aspirin bottle?
Can you find healthy snacks at the gas station? According to our Nutritionist Angela, YES you can!  Learn what to choose in this article she was interviewed for in Well & Good Magazine. https://www.wellandgood.com/good-travel/healthiest-gas-station-snacks/
Now offering nutrition classes & cooking demos! Join us for our first one Thursday September 21 at 6:30pm as we learn tips for quick and easy dinners for busy people! Call the office to reserve your spot! 925-964-9189
Have you guys seen our new website?! We even got professional pictures taken, like this one of our little firecracker, Shara!
Exciting news! We are now offering nutrition classes and cooking demos here in the office! Taught by our in house nutritionist , Angela ! Come join us for our first class on Thursday, September 21st from 6:30-8:00pm and learn how to make some quick and easy dinners for busy people! Space is limited so call the office and reserve your spot today! #nutrition #teachmetheways #healthylifestyle #healthyhacksforbusypeople #plazachiro #chiropractic #wellness