Power Plate

Power Plate Follow

Prepare Faster // Perform Better // Recover Quicker

http://bit.ly/Shred415ppFB

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We’re excited to announce that Power Plate is now available at Life1, Hungary’s biggest fitness chain!
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Does your gym have a Power Plate? If not, tell them they NEED one!
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📸: @life1.fitness
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
This is dietician Addie D. Majnaric. She and her mother, physician Jaime Dulaney run a practice which offers cardiology & primary care services in combination with plant-based nutrition & wellness. They recently introduced Power Plate to their osteoporosis patients along with diet change to improve their bone health. Addie and Jamie are also avid endurance athletes and have incorporated Power Plate into their strength and flexibility training.
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What’s your #PowerPlateStory?
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📸: @naturally.rooted.nutrition, @jaimeladulaney
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
Hey Chicago! 👋 We’re teaming up with @Shred415 to host a FREE 45-minute workout at our 900 N Michigan store.
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Stop by Kendra Scott post-workout for snacks, wine & shopping with discounts & surprises from Kendra Scott & Lululemon - a portion of proceeds will go to iGrow Chicago.
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Learn more:
Facebook 👉 http://bit.ly/Shred415ppFB (link in bio)
Eventbrite 👉 http://bit.ly/Shred415ppEB
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
#PowerPlateMOTW: Take your training to the next level with this powerful combo from Master Trainer @CarolinePearce! 💪💥
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👉 30 seconds per exercise, 5 Rounds, rest 30 seconds between exercises, 2 minutes between rounds. Set machine to 35-40hz frequency, high amplitude.
1️⃣ Split Squat w/ Front Leg Knee Tuck Jump (repeat other side)
2️⃣ Plyometric Push Up w/ Arm Cross Overs
3️⃣ Double Leg Knee Tuck Jumps
4️⃣ Push Up Hold w/ Squat Thrusts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to #GetOnPowerPlate & learn more about whole-body vibration technology? Find a FREE Power Plate Discover Workshop near you: http://bit.ly/PPOWcalendar (link in bio)
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
#PowerPlateTrainerTuesday: This combo from Master Trainer Sylvie Patrick is great for beginners, the #fitover50 crowd & anyone looking to mix it up with a lighter routine.
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Get the full video here: http://bit.ly/2ND9zpo (link in bio)
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Does your gym have a Power Plate? If not, tell them they NEED one!
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📹: @sylviepatrickfl
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
Nikoleta (@fitvibeseu, @powerplategreece) is giving us serious workout location envy! ☀️ Where’s your favorite place to #GetOnPowerPlate?

BONUS: Interested in joining our affiliate program? Learn more here: bit.ly/PPaffiliate (link in bio)

#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
#PowerPlateMOTW: Growth happens when we’re challenged, not when things come easy.
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👉 35hz, low, 30 seconds each exercise, 5 rounds (2 min rest between rounds)
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1️⃣ High Swing
2️⃣ Deadlift to Goblet Squat
3️⃣ Side Loaded deep Squat (repeat other side)
4️⃣ Reverse Plank w/ Lateral Kettlebell Transfer
5️⃣ Side Plank w/ High Pull (repeat other side)
6️⃣ Row
7️⃣ Standing Lateral Bend & Lift (repeat other side)
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📹: Power Plate Master Trainer, @CarolinePearce
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Want to #GetOnPowerPlate & learn more about whole-body vibration technology? Find a FREE Power Plate Discover Workshop near you: bit.ly/PPOWcalendar (link in bio)
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
This is 12-year-old Kenyan, who just started his fitness journey with the team at Hart 4 Heart (@hart4heartpt). We’re excited that #PowerPlate is part of his training routine & looking forward to following his journey (@kenyans_hart4heart_journey) + cheering him on along the way!
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His trainer, Kyle Hart, started a fundraiser to help with training, gear, meals + food education for Kenyan and other kids who need help in his community. If you’d like to contribute or learn more, check out gofundme.com/kenyans-journey (link in bio)
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
How does Cher stay fit? The 72-year-old recently divulged her secrets, one of which is Power Plate!
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Get the full story 👉 http://bit.ly/PPcher (link in bio)
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#PowerPlate #FitOver50
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
Start every week strong. Finish every week stronger.
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📸: @lazonehealthyclub
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BONUS: Interested in joining our affiliate program? Learn more here: bit.ly/PPaffiliate (link in bio)
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
#PowerPlateMOTW: Add this advanced whole-body workout to your Power Plate routine for improved agility, strength & balance. 💪
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👉 45 seconds each exercise, 15 seconds rest, 35-40hz, low-high, 5 rounds (60 seconds rest between rounds)
1️⃣ Squat to Sprawl
2️⃣ Break Fall into Lateral Lunge
3️⃣ Single RDL to Hop
4️⃣ Pistol Squat to Skater
5️⃣ Four Point Opener to Push Up
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📹: Power Plate Master Trainer, @CarolinePearce
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BONUS: Have you downloaded our new Prepare-Recover software yet?
👉 http://bit.ly/ppPRmy7
👉 http://bit.ly/ppPRpro7
(links in story highlight)
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise
Check out @drdavidsales of Next Level Rehab training Pro Skateboarder @davidgonzalez! 🤘
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These dynamic joint stabilization exercises train twitch fibers in the ankles and knees and help ligaments respond faster, decreasing the chances of injury.
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Want to #GetOnPowerPlate & learn more about whole-body vibration technology? Find a FREE Power Plate Discover Workshop near you: http://bit.ly/PPOWcalendar (link in bio)
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#PowerPlate
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#GetOnPowerPlate #PreparePerformRecover #WholeBodyVibration #FitnessLover #FitnessAddict #BeastMode #FitnessMotivation #FitFam #WorkoutVideo #GymMotivation #Fitspo #Fitstagram #WorkoutMode #Fitness #FitLife #GymAddict #HomeGym #HomeWorkout #Exercise