Power Plate

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Prepare Faster // Perform Better // Recover Quicker

http://bit.ly/PPaffiliate

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@iskra’s mum, Wilma, getting her #PowerPlate on!
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Stay tuned to our channels to learn more about Wilma’s #PowerPlateStory! Plus, we’ll be sharing training tips from her daughter, model and self-care advocate, Iskra Lawrence, to help you live healthy and feel good from the inside out.
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Does your gym have Power Plate? If not, tell them they NEED one!
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BONUS: Interested in joining our affiliate program? Learn more here: http://bit.ly/PPaffiliate (LINK IN BIO)
Have you checked out our live #PowerPlate workshop calendar? This week, we’re hosting sessions in Chicago, Mesa and Lake Forest!
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#GetOnPowerPlate with us and experience whole body vibration training + learn how you can Prepare Faster, Perform Better, and Recover Quicker. Best of all, these workshops are FREE if you pre-register!
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Are you in? Find out more here: http://bit.ly/PPOWcalendar (LINK IN BIO)
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📸: @ianjmack
Happy Father’s Day to the strongest men we know!
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📸: Jon Krueger (@jpkrueger)
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#PowerPlate #FathersDay
Power Plate Master Trainer, @CarolinePearce is taking over the @RetreatsUnlimited Instagram account tomorrow! Make sure to give them a follow!
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🚨BONUS: Caroline will be running a fitness retreat at the stunning @TheDonCesarHotel this September! Learn more here 👉 http://bit.ly/PPretreat (LINK IN BIO)
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#PowerPlate
Krystal Fit is a boutique Power Plate studio in Vancouver. As soon as founder, Amanda, tried the Power Plate, she was hooked. She realized the incredible benefits it has over traditional training, and this inspired her to start her own personal training studio. Her favorite #PowerMove is the single-leg squat and her favorite stretch is a pigeon pose.
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What’s your #PowerPlateStory?
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📸: Chrissy Cottrell (@curatedbychrissy) at Krystal Fit Studio (@krystalfitstudio)
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#PowerPlate
#ThrowbackThursday: Now that the season is over, here’s a peek at a 🏀-inspired workout from @CarolinePearce, last year at @Platefit.
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Does your gym have Power Plate? If not, tell them they NEED one!
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#PowerPlate
#PowerPlateMOTW: A good workout can be a game-changer on a bad day.
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👉 60 sec per exercise, 30-35hz, low, 4 rounds
1️⃣ Narrow Grip Pushup Hold On Ball
2️⃣ Single Leg RDL w/ Ball Reach & Hold
3️⃣ Feet Elevated Triceps Dip Hold
4️⃣ Weighted Overhead Squat
5️⃣ Weighted Side Plank
6️⃣ Lunge Hold w/ Back Foot Ball Balance
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📹: Power Plate Master Trainer, @CarolinePearce at @Platefit
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🚨BONUS! Caroline will be running a fitness retreat at the stunning @TheDonCesarHotel in Florida with @RetreatsUnlimited on September 20-23! SAVE $400 when you book + pay in full by 6/15 with code: holiday400. Are you in? Learn more and register here 👉 http://bit.ly/PPretreat (LINK IN BIO)
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#PowerPlate
Hey, New York! 🏙 We’re hosting a live #PowerPlate workshop this Saturday!
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#GetOnPowerPlate with us and experience whole body vibration training + learn how you can Prepare Faster, Perform Better, and Recover Quicker.
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Are you in? Find out more here: http://bit.ly/PPow616 (LINK IN BIO)
Nothing like a great training session to start the week off right! 🙌
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📸: Actress @ItaliaRicci at @Platefit
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#PowerPlate
Go the extra mile - it’s never crowded.
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📹: Triathlete, Christian Beuel (@christianbeuel), at Plan P Fitness (@planpfitness)
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#PowerPlate
Have you registered for the Better Mind & Body Bootcamp Retreat yet? Join Power Plate Master Trainer, @CarolinePearce, at the amazing @DonCesarHotel in Florida this September with @RetreatsUnlimited!
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💥 SAVE $400 when you book + pay in full by 6/15 with code holiday400 💥
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Learn more 👉 http://bit.ly/PPretreat (LINK IN BIO)
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#PowerPlate
It’s #GlobalRunningDay! 🏃🏃‍♀️
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Runners are renowned for not wanting to spend their time on gym-based workouts, preferring to get out and “just run.” Runners are also renowned for regularly succumbing to injury. But just 10-12 minutes, 2-3 times a week on #PowerPlate can help with avoiding injury or quicker recovery - meaning more time to “just run.”
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Check out this full version of this workout here: http://bit.ly/PPrr10 (LINK IN BIO)
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Plus, get more #PowerPlateforRunners at: http://bit.ly/PPrunners
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📹: @carolinepearce @sylviepatrickfl