Power Plate

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Prepare Faster // Perform Better // Recover Quicker

http://ondemand.powerplate.com/

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Klinton always wondered what the vibrating workout platform in the corner of his gym was and when he heard about @Platefit, knew he had to #GetOnPowerPlate! He loved how #PowerPlate amplified the workouts in the BootcampFit class. (And loved the recovery Power Plate massage even more!)
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What窶冱 your #PowerPlateStory?
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沒ク: @klintonbriney
#PowerPlateMOTW: Start your week 汳ェ with this challenging workout from Master Trainer @CarolinePearce.
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汨 30-60 seconds, 30-40hz, low to high - 3-5 rounds
1ク鞘Ε Kneeling Sit & Weighted Overhead Reach
2ク鞘Ε Split Squat w/ Sprinter Arm Drives
3ク鞘Ε Single Leg Balance w/ Weighted Biceps Curl 筐。ク Triceps Kickback
4ク鞘Ε Narrow Squat w/ Weighted Front Raises 5ク鞘Ε V-Sit w/ Lateral Weighted Arm Raises
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#PowerPlate
It窶冱 the LAST DAY of our #PowerPlateChallenge with Master Trainer Caroline Pearce! Are you ready to start your weekend strong? 汳ェ
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筐。ク Opposite + alternating leg arm raises using dumbbells
汨 30-40hz, low - 30 seconds
Modification: No dumbbells and/or w/ lifting just arms
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Caroline窶冱 Score: 16 repetitions
How many reps did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
Get ready for the weekend! It窶冱 Day 6 of our #PowerPlateChallenge with Master Trainer Caroline Pearce. See if you can beat her score! 汳ェ
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筐。ク Figure 8 w/ Medicine Ball
汨 30-40hz, low - 30 seconds
汨 A passing of the ball under each leg counts as one rep
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Caroline窶冱 Score: 30 under leg passes
How many passes did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
Have you checked out Power Plate OnDemand yet?
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You can get the full version of this video (Burn w/ @lauramariewilson) PLUS get access to awesome workouts from all your favorite Power Plate Master Trainers on-demand, anytime. 汨 ondemand.powerplate.com
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Best of all? It窶冱 FREE!
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We want to hear from YOU! Which workouts are your favorite? What do you want to see more of?
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#PowerPlate
It窶冱 Day 5 of our #PowerPlateChallenge with Master Trainer Caroline Pearce! You know the drill- set your stopwatch for 30 seconds and get at it!
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筐。ク Military Get Ups
汨 30-40hz, low - 30 seconds
汨 Switch lead arm at 15 seconds
Modification: Perform on knees.
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Caroline窶冱 Score: 23 repetitions
How many reps did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
Happy Valentine窶冱 Day! It窶冱 Day 4 of our #PowerPlateChallenge and Peter Pisani is joining Master Trainer Caroline Pearce for a partner exercise. Grab your favorite training buddy and see if you can beat their score! 汳ェ
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筐。ク Partner V-Sit w/ Side Twist + Medicine Ball Toss
汨 30-40hz, low - 30 seconds
汨 Perform 30 seconds on each side
Modification: Feet can rest on the floor. If you don窶冲 have two Power Plate machines, have one partner sit on the floor.
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Caroline + Pete窶冱 Score: 29 throws
How many throws did you get?
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沒ケ: @CarolinePearce + @PistoledPete at @PlateFit
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#PowerPlate
It窶冱 Day 3 of our #PowerPlateChallenge! Do you have what it takes to match Master Trainer Caroline Pearce窶冱 score?
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筐。ク Pistol Squats
汨 30-40hz, low - 30 seconds
汨 Perform 30 seconds on each leg
Modification: Hold on to your Power Plate OR use a wall or chair for support.
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Caroline窶冱 Score: 15 repetitions
How many reps did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
Time to take on Monday! 汳ェ It窶冱 Day 2 of our #PowerPlateChallenge with Master Trainer Caroline Pearce. #GetOnPowerPlate and get after it!
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筐。ク Plank 筐。ク Platform Jump 筐。ク Squat Catch
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汨 30-40hz, low - 30 seconds
Modification: Step into squat.
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Caroline窶冱 Score: 20 repetitions How many reps did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
We窶决e teaming up with Master Trainer Caroline Pearce to bring you a new #PowerPlateChallenge every day this week. 竢ア Set your stopwatch for 30 seconds and see if you can beat Caroline窶冱 rep count!
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筐。ク Triceps Push Ups (One Leg)
汨 30-40hz, low - 30 seconds
Modification: Both feet on the floor or knees on the floor.
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Caroline窶冱 Score: 26 repetitions
How many reps did you get?
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沒ケ: @CarolinePearce at @PlateFit
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#PowerPlate
Swipe through to check out @jcsantanaihp #GetOnPowerPlate with @miguelcruzofficial at @ihpfit! 沐・
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#PowerPlate
Birgit (pictured) and Michaela had their first experience with Power Plate in 2010 and opened their own studio in Stuttgart, Germany in 2015. Their favorite #PowerMoves are push-ups and core exercises.
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What's your #PowerPlateStory?
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沒ク: @planpfitness
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#PowerPlate