Dr.Erin Carter | Paleo Food

Dr.Erin Carter | Paleo Food Follow

👩🏼‍⚕️Doctor (Rheumatologist)
🍋Paleo food blogger & gut health enthusiast
🥑Teaching you to heal with real food & healthy living
🍒Get my recipes👇🏻

https://linkinprofile.com/pureandsimplenourishment

3,178 Followers  1,627 Follow

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It’s the long weekend!!! Who else is excited?? 🙋🏼‍♂️🙋🏼‍♀️
If you’re looking for a tasty, healthy snack idea to help you celebrate, my Whole30 Citrus, Cucumber and Cilantro Dip is for you. This pairs well with grain free crackers (@simplemills makes amazing ones), raw veggies or tortilla chips (@sietefoods makes grain free ones). I hope you get to spend some time with friends and family this weekend. Stay safe and eat lots of yummy food🥒
You can grab the recipe through the link in my profile. Enjoy! 
http://www.pureandsimplenourishment.com/blog/2017/8/30/whole30-citrus-cucumber-and-cilantro-dip
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #paleo #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #whole30recipes #whole30 @thefeedfeed @food_glooby @foodbloggersca
These are one of the oldest, simplest, and most delicious recipes on the blog. My favorite Paleo Pork Burgers. These burgers are made with only 5 ingredients. Yes 5! They are not only simple but so, so flavorful! These burgers are  Paleo and they are also @whole30 and GAPS compliant. This recipe is going to become your new go to for those busy weeknight dinners. They also are great leftovers to take for lunch or snacks the next day🍔
You can get the recipe through the link in my profile. Enjoy!!!
http://www.pureandsimplenourishment.com/blog/2014/08/my-favorite-paleo-pork-burgers-paleo.html?rq=Burg
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #whole30approved #whole30recipes #healthyfoods #holisticnutrition #gapsdiet #fbcigers #fitfoods #whole30 #paleo #burger #glutenfree #paleodinner @thefeedfeed @food_glooby @foodbloggersca
If you ask me there is no such thing as too much chocolate or too many cookies. Who’s with me? 🙋🏼‍♀️🙋🏼‍♂️
Today I am really craving one of my Paleo Cashew Coconut Chocolate Chip Cookies. They are made with all the goods like: 
@nutiva coconut manna 
Raw cashews 
Coconut sugar 
@enjoylifefoods chocolate chips
If you haven’t tried them yet you are missing out my friends. Totally missing out. And as always they are grain free, gluten free and dairy free. Just real food deliciousness. 
Grab the recipe through the link in my profile. Enjoy🍪
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http://www.pureandsimplenourishment.com/blog/2017/8/18/paleo-cashew-coconut-chocolate-chip-cookies
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #paleo #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfree #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #baking #dairyfree #cookies #fbcigers #thebakefeed #fitfoods #chocolate #paleodessert @thefeedfeed @thefeedfeed.chocolate @food_glooby @foodbloggersca
This my friends is Avocado Mint Chocolate Chip Ice Cream. Yes you read that right. Ice cream made with avocados🥑
It’s also loaded with healthy fat from @natural.value coconut milk. I am officially obsessed with this recipe. It’s Paleo, vegan and GAPS safe and as always, dairy free. Did I mention that it’s super easy to make and doesn’t require an ice cream maker? You can thank me later. You can get the recipe through the link in my profile. Enjoy! 
http://www.pureandsimplenourishment.com/blog/avocado-mint-chocolate-chip-ice-cream
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #vegan #chocolate #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #greens #paleo 
@food_glooby @thefeedfeed @foodbloggersca
How much do you love your mamma? I bet it’s a whole lot. I don’t think it’s until we get older how much we realize just how hard parenting really is. How many sacrifices our parents make for us and how they would really and truly do anything for us. I am so grateful for the life my mom and dad provided me growing up. I know that many children are not as lucky. 
On this Mother’s Day make sure you give your mom the biggest hug, thank her for everything she’s done for you and above all tell her you love her💕
And if you’re feeling extra generous I bet she’d appreciate a little Mother’s Day treat. My Dark Chocolate Orange Fudge would make the perfect Mother’s Day dessert. It’s Paleo, vegan and GAPS and made without any dairy or refined sugars. It’s made with nourishing ingredients like: - raw, local honey
- raw cashews - @nutiva coconut oil - @nutiva coconut manna - fresh orange juice 
You can get the recipe through the link in my profile. Happy Mother’s Day💫
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http://www.pureandsimplenourishment.com/blog/2014/04/paleo-dark-chocolate-orange-fudge-paleo.html?rq=Dark
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #paleo #chocolate #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #vegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods @thefeedfeed @food_glooby
I can’t wait to share this recipe with you next week!!! This my friends is Avocado Mint Chip Ice Cream. Yes ice cream made from avocados. So not only is this ice cream totally dairy and refined sugar free it’s also loaded with healthy fats. A few other key ingredients are @enjoylifefoods dairy free chocolate chips, @natural.value coconut milk and raw, local honey. This ice cream is going to become your new favorite healthy treat. Because real food really is delicious. Tag a friend who you want to share a bowl (or two) with🙋🏼‍♀️🙋🏼‍♂️
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http://www.pureandsimplenourishment.com
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleo #icecream #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #paleotreats @thefeedfeed @food_glooby @foodbloggersca
One of my favorite recipes ever! Raspberry Chia Seed Pudding with Mint Cashew Crumble. These make the perfect breakfast, snack or treat. They are also pretty darn easy to make and are vegan, grain free and dairy free. You’ll also get a healthy dose of fat from the @natural.value coconut milk in these babies. Because real food really is medicine💕
You can grab the recipe through the link in my profile. Enjoy! 
http://www.pureandsimplenourishment.com/blog/2017/4/22/raspberry-coconut-chia-seed-pudding
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #paleo #raspberry #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods @thefeedfeed @food_glooby
Have you read my post about why you should be soaking and dehydrating your nuts and seeds and just exactly how to do it? Here’s a little hint: It improves your digestion of them and helps improve your vitamin and mineral absorption. Did you know that the phytic acid in nuts and seeds makes it almost impossible to utilize the nutrients in nuts and seeds? It also binds to other vitamins and minerals and decreases your absorption of them. That’s why it’s so important to reduce the amount of phytic acid that you ingest. And soaking and dehydrating does just that. You can get all the details through the link in my profile. Isn’t nutrition amazing??? http://www.pureandsimplenourishment.com/blog/why-you-should-soak-and-dehydrate-nuts-and-seeds
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#eattheworld #foodblogfeed #forkfeed #droolclub #paleo #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #wapf #guthealing #nutrition #healthygut #foodmatters
Fudgy Double Chocolate Paleo Brownies. I don’t think this recipe requires much explanation but just looking at the photo makes my mouth start to water. And no grains, no dairy and no refined sugar. Just yum, yum yum! 
This is just another recipe that will be going in my Paleo Baked Goods Ebook. If you want the recipe make sure you’re on my newsletter list so you’ll know when the book is finally ready! You can sign up through the link in my profile. Now tag a friend who you want to share these with🙋🏼‍♀️🙋🏼‍♂️
http://www.pureandsimplenourishment.com/new-cover-page-1/
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#dairyfree #paleo #chocolate #baking #thebakefeed #eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #fbcigers #fitfoods #paleodessert #foodstyling @thefeedfeed @food_glooby @foodbloggersca
Are you a hummus lover? I used to be until I learned that those chick peas were just too darn hard on my gut. Once I started avoiding beans and lentils I noticed a big improvement in my gut health. But I still missed my old favorite dip. Instead, I created this Roasted Red Pepper and Parsnip Dip that satisfies all my creamy dip cravings but keeps my digestive tract happy. If you are struggling with your own gut health you should definitely consider removing beans and lentils from your diet. Trust me your body will thank you. 
You can get this recipe through the link in my profile. Happy Sunday funday friends! 
http://www.pureandsimplenourishment.com/blog/2016/09/roasted-red-pepper-and-parsnip-dip.html
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#eattheworld #foodiegrams #foodblogfeed #whole30 #whole30approved #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #paleo #dairyfree #glutenfree #vegan #veganfoodie #veganshare #fbcigers @thefeedfeed @food_glooby @whole30recipes @foodbloggersca
My guts have been extra unhappy these past few days so while I’m dreaming of eating my Orange Ginger Stir Fry I’m busy sipping on bone broth instead. This recipe is one of our favorites and is also so simple to make. This is the perfect meal for those busy week night meals. If you haven’t tried it yet you can grab the recipe through the link in my profile. Tag a friend who you think would love this🙋🏼‍♀️🙋🏼‍♂️
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http://www.pureandsimplenourishment.com/blog/2017/4/16/orange-ginger-chicken-stir-fry
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreelifestyle #aip #aipdiet #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #fbcigers #fitfoods #dinner #dairyfree #yummyfood #paleodinner @food_glooby @thefeedfeed
New recipe alert💥
Can you believe I have had these Mint Crunch Bars sitting in the archives since 2016!? I know right. Shame on me. I realize the photos are not the greatest but I promise these Mint Crunch Bars are worth the wait. Since I’ve been living on bone broth and plain chicken lately I haven’t been able to do a lot of creating in the kitchen so I am starting to share all the recipes I’ve forgotten about. And this is just the beginning. These bars are Paleo, vegan, gaps and scd safe. They are grain free, gluten free, grain free and refined sugar free. They also have some pretty nutritious ingredients like @nutiva coconut oil and raw, local honey. I really think you’re going to like them. Grab the recipe through the link in my profile🍃
http://www.pureandsimplenourishment.com/blog/paleo-mint-crunch-bars
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#eattheworld #grainfree #dairyfree #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #paleotreats @thefeedfeed @food_glooby