Dr. Erin Carter

Dr. Erin Carter Follow

🌻 MD by day, healthy food & lifestyle blogger by night | Paleo Recipes | Clean Beauty | Fitness | Travel | Pretty Things | Happy Thoughts | YYC 🌻

https://linkinprofile.com/pureandsimplenourishment

2,495 Followers  2,103 Follow

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Definitely not in Calgary anymore 🌴🌴🌴.
So excited for a little sun, sand and relaxation β˜€οΈπŸŒ΄πŸ’¦.
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#sun #sunshine #travel #travelphotography #explore #adventure #neverstop #wanderlust #wander #florida #flashesofdelight #palmtrees #vacation #photographer #photography #instagood #joy #love #wellness #heal #healthy #happy #pretty #nature #green #plantbased #inspire
Fresh flowers and a new jar of my favorite local, raw honey by @drizzle_honey 🍯. Did you know that honey can be used to treat acne, allergies and even minor cuts and wounds? Yes this tasty treat is more than just a sweet treat. Just another example of how food really can be medicineπŸ’•.
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#joy #love #paleo #paleodiet #wellness #heal #healthy #yyc #local #shopsmall #shopsmall #pretty #beauty #bblogger #medicine #doctor #fit #fitlife #food #foodie #foodporn #foodphotography #nojunk #nomnom #eeeeeats #flashesofdelight #photography #photographer #instagood
Beach I'm coming for you!!! Can't wait to start getting some natural vitamin d again! Who else is happiest by the ocean? .
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#travel #beach #ocean #explore #travelphotography #wanderlust #wander #adventure #beauty #ocean #sand #sunshine #nature #photography #photographer #instagood #flashesofdelight #joy #love #wellness #medicine #heal #healthy #healthyliving #neverstop #pretty #beautiful #view
Smile today, tomorrow and everydayπŸ’•. Did you know that the simple act of smiling can have amazing health benefits? It lowers stress and anxiety, releases endorphins, improves your mood, can increase productivity and can make others feel better too. Even fake smiles do the trick! So, show yourself and those around you more love this week by smiling just a little more 🌻
You guys!!! This is Paleo Carrot Cake Banana Bread. This one took me six tries to get right. Yes six!!! I was determined to make this recipe happen. Now who wants the recipe? This one will be going out to my subscribers tomorrow. If  you aren't a subscriber you are going to miss out. So get to the blog and sign up now πŸ‘‰πŸ»πŸ‘‰πŸ» www.pureandsimplenourishment.com - happy Sunday!!! 🍞🍌πŸ₯•
Happy Sunday! I hope you're doing things that make you happy today. Because that is what Sunday's are forπŸ’•πŸ’•πŸ’•- this gorgeous mug is from @chaptersindigo .
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#joy #love #weekend #spreadlove #coffee #coffeetime #coffelove #drink #food #foodie #wellness #yyc #chasinglight #instagood #happy #inspire #inspiration #positivity #positivevibes #photography #moment #motivation #paleo #justbreathe #mug #sunday
I think it might be time to make another batch of my Paleo Ranger CookiesπŸͺ. Have you tried them yet? These are one of the most popular recipes on the blog! And they are super easy to make. I may even make a batch or two for my event at @onecyclespin this weekend... you can get the recipe with the link in my profile or by going here πŸ‘‰πŸ»πŸ‘‰πŸ» http://www.pureandsimplenourishment.com/blog/2016/11/paleo-ranger-cookies.html
This weeks motivation Monday quote is pretty self explanatory. I will never understand why some people seem to find joy in tearing others apart and bringing others down. Let's all focus on spreading a little kindness this week shall we? πŸ’•πŸ’•πŸ’•.
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#kind #positivity #positivevibes #love #joy #spreadlove #motivate #motivation #mondaymotivation #motivationalquotes #quotes #words #heal #selflove #selfcare #medicine #doctor #wellness #flashesofdelight #bekind #inspire #instagood #monday
I have been on a total blueberry kick lately. Anyone else? I'm about to make a new batch of my Paleo Banana, Coconut and Blueberry Muffins. These make the perfect breakfast or snack. And they can be made AIP safe by subbing the eggs for grassfed gelatin! Get the recipe here or with the link in my profile πŸ‘‰πŸ»πŸ‘‰πŸ» http://www.pureandsimplenourishment.com/blog/2015/08/paleo-banana-coconut-blueberry-muffins.html .
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#paleo #glutenfree #breakfast #recipe #wellness #nutrition #health #healthy #feedfeed @thefeedfeed @thefeedfeed.glutenfree #gloobyfood #onthetable #foodie #foodporn #realfood #instagood #f52grams #yahoofood #buzzfeast #nojunk #nomnom #eatclean #eeeeeats #tasty #huffposttaste #paleodiet #photography #foodphotography #foodstyling #foodstagram
Can't wait for vacation in a couple weeks πŸŒ΄β˜€οΈπŸ’¦... this winter will just never end! Who else is tired of -20C??? πŸŒ§β„οΈβ›„οΈπŸŒ¬.
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#travel #palmtrees #florida #bali #adventure #explore #nature #sky #inspire #instagood #photography #photographer #travelphotography #wanderlust #flashesofdelight #pretty #joy #style #beauty #wellness #heal #trees #clouds #beach #sun #beachlife #positivity #positivevibes #love
The Citrus Mint Kombucha Cocktails that I teased you with the other day are up on the blog today πŸŠπŸƒ. These are made with @gtskombucha and are safe for the Paleo diet, whole 30 diet and are both gluten and sugar free. Get the recipe here or with the link in my profile! http://www.pureandsimplenourishment.com/blog/2017/2/18/citrus-mint-kombucha-cocktails .
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#feedfeed @thefeedfeed #cocktails #drink #recipe #whole30 @whole30 @a.healthy.nut #ahealthynut #vegan #veganfood #paleo #wellness #food #foodie #flashesofdelight #tasty #yahoofood #buzzfeast #onthetable #f52grams #huffposttaste #glutenfree #gloobyfood #photography #photographer #foodporn #foodie #foodstagram #foodstyling #medicine #paleodiet #everydayibt
Beautiful spring blooms courtesy of @thedizzybee - now, if only this winter weather would finally go away...🌷. Happy Sunday! .
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#blooms #blossom #flowers #flowerstagram #flowerslovers #joy #love #pretty #beauty #color #nature #wellness #heal #spring #instagood #photography #photographer #chasinglight #flashesofdelight #style #styling #nature #sheislight #theeverygirl #weekend #positivity #positivevibes