Dr.Erin Carter | Paleo Blogger

Dr.Erin Carter | Paleo Blogger Follow

👩🏼‍⚕️Doctor (rheumatology) in YYC
🍋Paleo food blogger & gut health enthusiast
💋Sr. Director at Beautycounter
🥑Healing with real food & healthy living

https://linktr.ee/pureandsimplenourishment

3,516 Followers  1,506 Follow

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Cold fall weather has me craving ALL the grain free oatmeal I can get. I’m topping mine with all sorts of goodies like cashew butter and fresh berries. What do you love to put on yours??? .
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#wholefoods #healthyfoodshare #whole30alumni #whole30recipes #whole30 #whole30foods #glutenfreevegan #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #todayfood #thekitchn #feedyoursoul #foodblogger #vegan #todayfood @thefeedfeed @todayfood @thefeedfeed.glutenfree @food_glooby
I’m just over here dreaming about my Paleo Carrot Cake Donuts. These are the perfect fall treat and are totally grain and gluten free. They are made with two of my favorite grain free flours, @anthonysgoods almond flour and @bobsredmill tapioca flour. Once I’m done my Whole30 this month you can bet that I will be making another batch of these beauties. Have you tried them yet??? .
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#wholefoods #healthyfoodshare #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #todayfood #thekitchn #feedyoursoul #thebakefeed #foodblogger #paleoapproved #eatclean #todayfood #treatyoself #thecookfeed #glutenfreebaking @thefeedfeed @thebakefeed @food_glooby @todayfood
That’s a giant bowl of #whole30 compliant granola that I just made friends. And if I do say so myself it’s pretty darn delicious. It’s day 17 of my September Whole30 and I’m starting to miss some of my favorite foods like @larkellenfarm granola - so I decided I needed to make my own sugar free version to get me through these last 13 days (but who’s counting?). If you’re doing a Whole30 this month what foods are you missing??? .
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#wholefoods #healthyfoodshare #whole30alumni #whole30recipes #whole30foods #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #yahoofood #todayfood #thekitchn #feedyoursoul #foodblogger #paleoapproved #eatclean #todayfood #thecookfeed @thefeedfeed @food_glooby @todayfood @foodblogfeed
Cold Sunday mornings call for stacks and stacks of Paleo Chocolate Chip Pancakes. These ones are even nut free and made with my favorite @nutiva coconut flour and @bobsredmill tapioca flour. Top with some fresh berries, real maple syrup, local honey or coconut milk whipped cream for the perfect breakfast treat! Enjoy🥞
Grab the recipe through the link in my profile! .
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#paleo #breakfast #pancakes #wholefoods #healthyfoodshare  #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #todayfood #thekitchn #feedyoursoul #foodblogger #eatclean #mycommontable #treatyoself #thecookfeed @thefeedfeed @todayfood @food_glooby @foodblogfeed
Happy Friday!!! I’m over here celebrating with a delicious Whole30 Peach Ginger Fizz. This drink is so, so easy to make (it only contains 3 ingredients) and contains my favorite ginger kombucha from @gtskombucha, so not only is it delicious, but it’s also good for your gut health. Tasty and healthy. My favorite combination. This drink is also Paleo, vegan, gaps, AIP and scd safe. Enjoy! Grab the recipe through the link in my profile. .
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#whole30 #cocktails #vegan #glutenfreevegan #kombucha 
#healthyfoodshare #foodblogfeed @foodblogfeed #whole30alumni #whole30recipes #todayfood #treatyoself #whole30homies #whole30hmhb #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #instagood #realfood #huffposttaste #yahoofood #todayfood #thekitchn @thefeedfeed @food_glooby
It’s day 13 of #whole30 and I am over here craving ALL the chocolate. I’m not going to indulge, but you can bet that as soon as these 30 days are over I will be making a batch of my Chocolate Raspberry Cups. How is everyone else doing on their September Whole30??? .
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#foodwinewomen #feedfeed #chocolate #vegan #glutenfreevegan #mycommontable #foodblogfeed #todayfood #paleo #goop #chocolatelover #treatyoself #shareyourtable #f52grams #huffposttaste #thecookfeed #wellness #guthealth #dairyfree #veganfood #forkyeah #realfood #paleoapproved #eatclean #cleaneating #cleanfood #bbgeats #eeeeeats #healthyfood @thefeedfeed @todayfood @foodblogfeed @foodwinewomen
This #Whole30 Squash Coconut Soup is my new obsession! It’s probably the easiest soup I’ve ever made and tastes AMAZING!!! It’s also vegan, Paleo, AIP, GAPS and SCD safe. For those of you craving fall comfort food this recipe is for you. Now, who wants the recipe?!?!🙋🏼‍♂️🙋🏼‍♀️
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#wholefoods #healthyfoodshare #whole30alumni #soup #whole30recipes #vegan  #whole30foods #whole30homies #whole30hmhb #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #yahoofood #todayfood #thekitchn #feedyoursoul  #paleoapproved #eatclean @thefeedfeed @food_glooby
Happy Monday! One thing I strongly believe in is the importance of treating yourself well and focusing on the little things that bring you joy. That’s why each week I buy myself a batch of fresh flowers🌻 There is almost nothing that makes me smile more than a batch of beautiful blooms. Some people may call that indulgent, but I call it a form of self care💕
What things do you do for yourself that brings you joy?? .
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#joy #wellness #selfcare #selflove #flowers #holistichealing #wellnessblogger #medicine #doctor #healing #healthyliving #sunflowers #kitchen #interiordesign #chasinglight #choosejoy #womeninmedicine #doctor #guthealth #mindbodysoul #yyc #yycliving #compassion #mindset #healingvibes #floral #empower #girlboss #girlwashyourface
Happy Friday!!! If you ask me it’s the perfect time to celebrate with a Ginger Peach Fizz🍹 This recipe will be going up on the blog on Monday! It’s made with my favorite ginger kombucha from @gtskombucha and makes the perfect virgin cocktail. Cheers to a great weekend! .
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#wholefoods #whole30alumni #whole30recipes #whole30 #whole30foods #whole30homies #whole30hmhb #fuelyourbody #guthealth #wellness #paleo #cocktail #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #todayfood #thekitchn #feedyoursoul  #foodblogger  #paleoapproved #eatclean @thefeedfeed @food_glooby @whole30
As much as I hate to admit it fall is here. And the cooler weather has me craving ALL the comfort food like my #Whole30 Caramel Apple Oatmeal. No grains, no dairy, no added sugars, just simple, real food goodness. 
You can get the recipe through the link in my profile. Enjoy💕
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#wholefoods #healthyfoodshare #whole30alumni #whole30recipes  #whole30foods #whole30homies #breakfast #whole30hmhb #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #thekitchn #feedyoursoul  #paleoapproved #eatclean #paleobreakfast 
@thefeedfeed @food_glooby
Do you treat food like your enemy? Are you too busy counting calories, fat, carbs etc. to pay attention to what food actually is? Because if there is one thing I believe more strongly than anything else is that food is medicine. Foods can not only prevent but also help heal you from disease. But when you start thinking about food only in terms of carb counts, calorie counts etc that’s when you start to view food as the enemy. I have seen so many of my patients obsess over these numbers that eating no longer becomes enjoyable. It becomes about meeting a quota. It becomes another stressor. And most of us don’t need yet another stressor in our lives. But when you change your relationship with food and start thinking of it as nutrient dense medicine your mind set will shift. Food will no longer be your enemy. It will become what it really is. Nourishment. If you are finding yourself in a negative relationship with food I encourage you to start showing yourself some grace. Eat when you are hungry. Focus on nutrient dense, real food and stop counting those numbers. Give your body what it really needs and allow it to heal and thrive💕
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#wholefoods #whole30 #whole30alumni  #paleoblog #whole30homies #whole30hmhb #fuelyourbody #guthealth #wellness #paleo #grainfree #glutenfree #foodismedicine #dairyfree #instagood #realfood #bbgcommunity #feedyoursoul #balance #healthyfats #nourish #foodblogger #eatclean #holistichealing #wellnessblogger #healthquotes #doctor #cleaneating
It’s Friday!!! I’ll just be over here celebrating with some #Paleo Double Chocolate Chip Cookies. You won’t find this recipe on the blog yet. I made it specially for a guest post I’ll be doing for my friend Cheryl over at @40aprons in a few months as part of her maternity leave. If you aren’t following her yet you need to! She is not only an amazing recipe creator but also such a great person. She has helped me so much on my blogging journey💕 Have an amazing long weekend friends! .
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#chocolate #chocolatechipcookies #wholefoods #healthyfoodshare #fuelyourbody #guthealth #wellness  #grainfree #glutenfree #dairyfree #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #bbgcommunity #yahoofood #todayfood #thekitchn #feedyoursoul #foodblogger #goop #paleoapproved #eatclean #baking #glutenfreebaking #paleobaking @thefeedfeed @food_glooby