Dr.Erin Carter | Paleo Blogger

Dr.Erin Carter | Paleo Blogger Follow

๐ŸŒปMD by day, health & wellness blogger by night
Paleo & Gluten Free Recipes
Clean Beauty | Fitness | Inspiration
YYC๐ŸŒป www.pureandsimplenourishment.com

https://linkinprofile.com/pureandsimplenourishment

2,736 Followers  2,195 Follow

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I still can't get enough of this Paleo bread recipe that I created a few weeks ago๐Ÿž. It is quickly becoming a reader favorite. And it's grain free, nut free and dairy free! Yes friends it's possible. This one is made with @ottos_cassava_flour and a few other special ingredients. Get the recipe right here or with the link in my profile ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป http://www.pureandsimplenourishment.com/blog/2017/5/22/paleo-bread .
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#recipe #paleo #paleoblog #primal #glutenfree #grainfree #dairyfree #nutfree #nutrition #wellness #chill #baking #bread #breakfast #thebakefeed @thebakefeed #feedfeed @thefeedfeed #jerf #heal #healthyfood #realfood #fit #fitfood #cleanfood #cleaneating #medicine #doctor #foodphotography #yyc #realfood
When it's so hot that all you want to do is eat ice cream. Lots and lots of ice cream. This vegan, Paleo and dairy free chocolate ice cream recipe will be coming to the blog soon๐Ÿจ Because we all need a little chocolate in our lives from time to time right? .
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#icecream #chill #chocolate #vegan #veganfood #vegansofinstagram #paleo #paleoblog #paleodiet #primal #dairyfree #glutenfree #grainfree #wellness #wellnessblogger #heal #healthylife #healthyfood #realfood #feedfeed @thefeedfeed #thebakefeed @thebakefeed #jerf #fit #fitfood #medicine #doctor #yyc #foodphotography #foodblogger
Eeeeek!!! It's back friends! Beautycounter's Countermatch lotion. This sold out in 12 hours the last time it was released! It's that popular. They have released another limited amount before the full supply is back in august so if you want it, don't wait. As a reminder, this lotion adapts to your skin type so it's good for almost all skin. It's just not for those with acne. Shop here or with the link in my profile: www.beautycounter.com/erincarter .
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#limited #limitedtime #skincare #nojunk #nontoxic #beautycounter #wellness #wellnessblogger #choosejoy #heal #healthylife #healthylifestyle #medicine #doctor #switchtosafer #itsback #beauty #beautycounter #selfcare #selflove #yyc #skin #lotion #countermatch
This weeks blog post put me totally out of my comfort zone. I'm sharing some of my acne story with you and the products I've been using over the last year to try and heal my skin. It took me a long time to get up the courage to share my "before" photos with you. As a health and wellness blogger I was totally ashamed of my skin. However, we are all dealing with health issues, and acne is one I know that many of you are struggling with as well. If what I share helps even one of you out there I will consider that a win. Just please be kind friends. Being vulnerable on social media is not easy... you can get the whole post through the link in my profile or right here: http://www.pureandsimplenourishment.com/blog/2017/7/3/how-i-healed-my-acne-naturally .
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#acne #skincare #selfcare #selflove #skin #heal #healthy #nojunk #paleo #nontoxic #healthylifestyle #healthylife #wellness #wellnessblogger #medicine #doctor #acnetreatment #acneproblems #rash #beforeandafter #positivity #positivevibes #choosejoy #switchtosafer #beauty #beautycounter
Just me and my favorite pair of @poppybarley flats....๐Ÿ’•
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#shoes #fashion #style #wellness #wellnessblogger #yyc #heal #joy #love #outdoors #getoutside #explore #shoesaddict #flats #blackandwhite #choosejoy #chooselove #shoplocal #color #relax #chill #explore #positivity #positivevibes #ootd #wiwt
I forgot about motivation Monday yesterday so I'm posting it today instead. How many of you are like me, and total perfectionists? I know many women have this trait, and while it can be good to always be aiming high and looking to achieve great things, it can also be detrimental as well. It leads us to beat ourselves up about the things we aren't happy with. Because let's face it, there is no such thing as perfect. No matter how hard we try. But learning to accept yourself, even the things you don't love about yourself is important. When you start changing you mindset and start accepting yourself for who you are, instead of beating yourself up for who you want to be, amazing things can start to happen. Changing your mindset isn't easy, and it will take time but if you start making those changes I promise you that you will start seeing the benefits๐Ÿ’•. .
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#mindset #mindfulness #medicine #doctor #heal #healthylife #motivate #inspire #quote #quoteoftheday #quotestoliveby #words #wellness #spreadlove #spreadjoy #joy #love #selflove #selfcare #yyc #instagood #positivity #positivevibes
Pesto is such an easy and tasty way to add flavor to foods. There are so many unique ways to flavor your pesto. I personally love my Citrus Arugula Pesto๐ŸŠ๐Ÿƒ. It's ready in seconds and tastes amazing. Have you tried it yet? Tag a friend you think would love this recipe. You'll find the full recipe on my blog through the link in my profile or right here ๐Ÿ‘‰๐Ÿป http://www.pureandsimplenourishment.com/blog/2015/12/citrus-arugula-pesto.html .
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#recipe #vegan #veganfood #paleo #paleodiet #paleoblog #wellness #jerf #chill #realfood #fit #fitfood #cleanfood #cleanliving #cleaneating #feedfeed @thefeedfeed #glutenfree #grainfree #dairyfree #doctor #medicine #yyc #summer #foodphotography #photography #healthyfood #primal #healthylife
Protecting your self from over exposure to the sun is important. Yes, small amounts of sun exposure without sunblock is healthy, but too much sunshine is not good for you. However, did you know that most sunscreens contain ingredients, that when exposed to the sun produce free radicals that be extremely bad for your health? These free radicals can contribute to all sorts of health problems, including cancers. So when it comes to sun block I recommend only using brands that use zinc oxide as the active ingredient. I personally love the @beautycounter sunscreen because it doesn't go on pasty white like many other brands, but if you are looking for other options you can check the EWG skin deep database. If you want to try this sunscreen use the link in my profile or go here ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป www.beautycounter.com/erincarter .
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#skincare #beauty #beautiful #heal #healthylife #healthylifestyle #wellness #summer #nojunk #nontoxic #switchtosafer #beautycounter #paleo #sunscreen #medicine #doctor #lifestyle #safeskincare #lifestyleblogger #wellnessblogger #joy #fun #getout #explore #outdoors #sunshine
Sometimes it's the littlest things that can brighten your day the most. Like a beautiful batch of fresh blooms๐ŸŒท๐ŸŒป๐Ÿฅ€๐ŸŒผ๐ŸŒธ What's bringing you joy today? .
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#floral #flowers #bloom #blossom #flowers #flowerstagram #beauty #beautiful #pretty #joy #love #inspire #inspiration #instagood #wellness #chill #wellnessblogger #positivity #positivevibes #spreadlove #choosejoy #flashesofdelight #theeverygirl #medicine #doctor #heal #lifestyle #yyc #photography
I think it might be a Paleo Vanilla Mint Ice Cream Cake for dinner kind of evening. Don't judge me please. It was just one of those days.... nothing a good sweat and a little treat can't fix๐ŸŽ‚๐Ÿฐ๐Ÿ’ฆ Get the recipe for this beauty right here or with the link in my profile at @pureandsimplenourishment - http://www.pureandsimplenourishment.com/pure-and-simple-paleo-desserts/ .
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#paleo #paleoblog #paleodiet #vegan #veganfood #dairyfree #cake #recipe #thebakefeed @thebakefeed #glutenfree #grainfree #feedfeed @thefeedfeed #realfood #cleaneating #cleanliving #wellness #chill #jerf #foodphotography #fit #fitlife #fitfood #cleanfood #medicine #doctor #yyc #vegansofinstagram #photography #heal
Today's motivation Monday quote is a simple one. Be kind always๐Ÿ’• 
In an ideal world I shouldn't have to share a message like this. It should just be a given. Unfortunately it isn't. There is so much hatred and negative talk going on these days. Both to each other and to ourselves. We need to start changing this. I challenge you to pay yourself and someone you meet today a compliment. It may just make that persons day. Have an amazing week beauties. .
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#motivate #motivation #motivationalquotes #motivationmonday #mondaymotivation #quote #quoteoftheday #quotestoliveby #joy #love #kindness #spreadlove #wellness #selfcare #selflove #positivity #positivevibes #medicine #doctor #calligraphy #flashesofdelight #theeverygirl #inspire #instagood #inspiration #tagafriend #mindset #mindfulness
Not the best lighting but it was a beautiful day for a wedding yesterday. Good food, good friends and good times๐Ÿ’•
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#wedding #weddingfun #fashion #style #dress #ootd #wiwt #joy #love #medicine #doctor #wellness #wellnessblogger #fun #lake #summer #party #paleo #paleoblog #thelakehouse #yyc #floral #print #maxidress #flowers