Dr. Erin Carter

Dr. Erin Carter Follow

๐ŸŒปMD by day, health & lifestyle blogger by night | Paleo Recipes | Clean Beauty | Fitness | Travel | Pretty Things | Positive Vibes | YYC๐ŸŒป

https://linkinprofile.com/pureandsimplenourishment

2,537 Followers  2,122 Follow

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Raspberry chia seed pudding with mint cashew crumble! This recipe is brand new on the blog this week and it is so yummy and so easy to make! It's vegan, gluten free, Paleo and refined sugar free๐Ÿ’•. Enjoy! Get the recipe through the link in my profile @pureandsimplenourishment or here ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปhttp://www.pureandsimplenourishment.com/blog/2017/4/22/raspberry-coconut-chia-seed-pudding .
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#vegan #veganfood #glutenfree #grainfree #paleo #paleodiet #wellness #feedfeed @thefeedfeed @a.healthy.nut #ahealthynut #yahoofood #huffposttaste #gloobyfood #f52grams #thekitchn #onthetable #fruit #recipe #foodie #foodporn #instagood #photography #photographer #photooftheday #foodstyling #foodphotography #eeeeeats #eatclean #health #healthyfood
This weeks motivation Monday is all about embracing our imperfections. This one is a hard one for me. As a total type A person I have the tendency to always try and be perfect. Get perfect grades, find the perfect job, get perfect skin etc etc. The list goes on and on. But all of this lead to some pretty bad negative self talk for many years and many destructive habits. I could just never be good enough. I have been working hard the last few years to rid myself of all this negative self talk and focus on the positives. And some days are better than others that's for sure. Some of my strategies have been to make new self care rituals, stop looking in the mirror as much, taking baths, focusing on exercise that I love and that challenges me, stretching regularly and using EFT. Now I know there are many of you out there who can relate so I wanted to share my story so that you can know you are definitely not alone. And I am constantly looking for sources of inspiration so please share your own self love strategies and what has worked for you. Because we are all in this together๐Ÿ’•. Have an amazing night beauties. .
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#selfcare #selflove #wellness #joy #love #beauty #beautiful #words #motivationalquotes #motivationmonday #quote #inspirationalquotes #inspiration #inspire #motivate #yyc #womenempowerment #girlboss #empowerment #empower #instagood #caligraphy #doctor #medicine #heal #healthy #chasinglight #acne
It's self care Sunday! What are you doing to show yourself some love today? I went to spin, dry brushed my body and used my favorite charcoal face mask from beautycounter. Masks are one of my favorite ways to help heal skin conditions, and this one has been key in helping me heal my adult acne. I hope you're having an amazing day friends๐Ÿ’• oh and don't forget to take advantage of my new customer offer! All the details are 2 posts back - www.beautycounter.com/erincarter .
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#selflove #selfcare #ritual #skincare #acne #wellness #acnetreatment #natural #healthy #healthyliving #beauty #beautyblog #joy #love #mindfulness #medicine #doctor #skin #paleo #mask #beautycounter #health #heal #smile #happiness
My Paleo Toasted Lemon Coconut Macaroons are one of the first recipes I ever posted on the blog and they are still one of my favorites. I had one reader tell me I should sell these at Costco. I think that's a compliment! What do you think? Have you tried them yet? I dare you to try and eat just one. Get this recipe here or with the link in my profile ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป http://www.pureandsimplenourishment.com/blog/2013/01/toasted-lemon-coconut-macaroons-scd.html?rq=Lemon%20mac .
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#glutenfree #recipe #paleo #paleodiet #baking #feedfeed @thefeedfeed #grainfree #lemon #foodie #foodporn #foodstyling #foodstagram #instagood #huffposttaste #yahoofood #onthetable #f52grams #gloobyfood #eeeeeats #healthyfood #wellness #photography #photographer #photooftheday #pretty #beauty #medicine #doctor #healthyfood
It's freebie time!!! Have you been thinking of making the switch to safer skin and beauty products? If so, now is a great time to do so! There are some awesome deals going on at beautycounter right now: 
1. The best of beautycounter offer where you can get a free travel sized body butter, sugar scrub or nourishing cream if you purchase one of beautycounters best sellers. My favorite product, the cleansing balm is one of the favorite products and there are so many other great ones like sunscreen, lipstick, mascara and more! Plus you can get multiple freebies if you buy multiple items!!! 2. My new customer promo: any new customers that shop through my link will get $10 if you spend $125, $20 if you spend $200 or $30 if you spend $250.
To take advantage of all of these deals simply shop at www.beautycounter.com/erincarter - if you have any questions let me know!!! .
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#skincare #switchtosafer #beauty #beautiful #makeup #selflove #selfcare #wellness #healthy #healthylifestyle #healthyliving #free #giveaway #beautyblog #bblogger #cleanbeauty #yyc #medicine #doctor #nontoxicbeauty #nontoxic #nojunk #betterbeauty #fashion #style #pretty #paleo
Beautiful shoes from @poppybarley that were custom made to fit my feet! If you haven't checked out this brand yet I highly suggest that you do. Their shoes are not only beautiful but so, so comfortable๐Ÿ’•.
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#shoes #shoeaddict #fashion #footwear #style #beauty #beautiful #pretty #joy #love #styleblogger #fashionblogger #fashiongram #instagood #photography #photooftheday #flashesofdelight #theeverygirl #color #print #wellness #selfcare #selflove
Fall off the bone tender Slow Cooker Pineapple Pork Ribs. These are one of my favorites because they are super tasty, easy and healthy! They are whole 30, Paleo, dairy free and gluten free! Enjoy friends! Here's the recipe or grab the link in my profile ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป http://www.pureandsimplenourishment.com/blog/2016/12/slow-cooker-pineapple-pork-ribs.html .
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#whole30 #paleo #recipe #glutenfree #grainfree #feedfeed @thefeedfeed #yahoofood #huffposttaste #onthetable #buzzfeast #f52grams #chasinglight #foodporn #foodie #foodstyling #foodstagram #photography #photographer #instagood #photooftheday #healthyfood #wellness #eeeeeats #nomnom #fitfood #healthyfood #wholefoods
Still wishing I was on vacation waking up to ocean views and runs next to the ocean... guess I just need to start planning my next adventure... where is your favorite beach destination??? ๐ŸŒด๐Ÿ’ฆโ˜€๏ธ.
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#travel #travelblogger #traveller #wanderlust #wander #explore #photography #photographer #nature #chasinglight #adventure #ocean #beach #palmtrees #morning #fit #run #view #beauty #beautiful #sky #instagood #photooftheday #joy #love #flashesofdelight #sunrise #wellness
One of my favorite things about food blogging (besides getting to eat all the food of course) is working on my food photography. This photo of my Chocolate Raspberry Bliss Smoothie Bowl is still one of my favorite photos. Have you tried this smoothie yet?? It's Paleo, vegan, and gaps safe! Get the recipe here or with the link in my profile ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป http://www.pureandsimplenourishment.com/blog/2016/03/chocolate-raspberry-bliss-smoothie-bowl.html .
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#smoothiebowl #smoothie #vegan #glutenfree #gloobyfood #ahealthynut @a.healthy.nut #paleo #paleodiet #recipe #feedfeed @thefeedfeed #glutenfree #grainfree #chocolate #yahoofood #huffposttaste #onthetable #eeeeeats #veganfood #f52grams #wellness #doctor #healthyfood #fitfood #photography #photographer #foodstagram #foodstyling #instagood #photooftheday
It's motivation Monday!!! This weeks quote is so, so true. Growth and success never occur if we stay in our comfort zones. You need to push yourself to make magic happen. Whether it's in your job, in your workouts or with your personal life. Don't be afraid to take risks. What's the worst thing that could happen? You fail? So what? We all fail at one point or another. And the most successful people will tell you they failed a lot! So start making those dreams of yours a reality. When's a better time to start than right now? Have an amazing and inspired week friends๐Ÿ’•๐Ÿ’•๐Ÿ’•.
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#motivationalquotes #motivationmonday #motivation #monday #quotes #quoteoftheday #quotestoliveby #inspiration #inspirationalquotes #inspire #inspiringquotes #wellness #selfcare #selflove #joy #love #girlboss #beyourownboss #create #medicine #caligraphy #words #flashesofdelight #doctor #mindset #positivity #positivevibes #happiness
If you guys haven't guessed it already, Carrot Cake is my favorite dessert! Doesn't this one from @eighty20nutrition look amazing??? If you don't already follow her page go and show her and her amazing recipes some love! .
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#cake #paleo #glutenfree #grainfree #healthyfood #food #foodporn #foodie #foodstyling #foodstagram #fitfood #photographer #photooftheday #wellness #nomnom #eeeeeats #realfood #foodblogger #chasinglight #instagood #feedfeed #huffposttaste #yahoofood #photography #cake #carrotcake
Because you can never have enough citrus in your life ๐Ÿ‹๐ŸŠ. Anyone else as addicted as I am??? .
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#citrus #food #foodie #foodporn #foodstyling #foodstagram #eeeeeats #fruit #vegan #paleo #raw #healthyfood #feast #wellness #selflove #selfcare #flashesofdelight #joy #love #nomnom #healthyfood #fitfam #fitfood #realfood #photography #photographer #photooftheday #foodblogger #chasinglight