Dr.Erin Carter | Paleo Blogger

Dr.Erin Carter | Paleo Blogger Follow

Rheumatologist | Paleo food blogger
Teaching you to heal through real food and non-toxic living
🌻Seeking health, wellness and joy🌻 Get recipes👇🏻

https://linkinprofile.com/pureandsimplenourishment

3,020 Followers  1,931 Follow

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The easiest Paleo and vegan caramel sauce that you could ever make. Just another recipe that will be coming soon to the blog. What would you do with this? It would make a great topping for cakes, donuts, brownies and so much more. It’s also pretty darn good eaten straight from the jar💕
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#paleo #paleofood #veganfood #veganrecipes #glutenfree #glutenfreevegan #dairyfree #grainfree #refinedsugarfree #foodismedicine #foodphotography #foodstyling #eeeeeats #jerf #snack #dessert #healthytreat #wellness #realfood #cleanfood #cleaneats #eatclean #fitfood #holisticnutrition #onthetable #f52grams #yyc #yycblogger #influencer
When I’m all healed up and eating real food again I can’t wait to make another batch of this Chocolate Avocado Mousse. So creamy and delicious this makes the perfect dip for fresh fruit or can be eaten straight from the spoon. This recipe isn’t posted yet but who’s interested in it? What would you dip in this chocolatey, creamy goodness?? .
http://www.pureandsimplenourishment.com
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#chocolate #paleo #paleodessert #vegan #veganfood #vegandessert #glutenfree #glutenfreevegan #grainfree #dairyfree #jerf #foodstyling #foodphotography #foodstagram #foods4thought #feedyoursoul #huffposttaste #ourplatesdaily #yougottaeatthis #feedfeed @thefeedfeed @food_glooby #thekitchn #eeeeeats #foodismedicine #cleaneating #cleanfood #fitfood #vegansofinstagram #paleoeats #igfoodporn
Baking is one of those things that makes my heart happy💕So while I’m still too sick to be enjoying any baked goods and am still sipping on bone broth and water I am still making some delicious baked goods for the blog. Goods like this Paleo Banana Bread. Just another recipe that will go in my Paleo Baked Goods Ebook. It’s not ready yet but to be notified as soon as it’s done make sure you’re on my email list. Sign up through the link in my profile! 
http://www.pureandsimplenourishment.com/new-cover-page-1/
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#paleo #paleobreakfast #paleoblog #primal #glutenfree #grainfree #baking #baker #dairyfree #feedfeed @thefeedfeed #jerf #foodphotography #foodstyling @food_glooby #huffposttaste #onthetable #thebakefeed @thebakefeed #realfood #foodismedicine #doctor #womeninmedicine #yyc #yycblogger #fitfood #nutrition #healthyfood #healthyrecipes #cleanfood #eatclean #wellness
Happy Valentine’s Day friends💕 While I personally kind of hate Valentine’s Day because it’s been turned into more of a Hallmark holiday than anything I do think it’s important to let the people that matter most in your life know that you love them. On both the good and bad days. So remember to tell your friends and family that you love them today. Let’s spread a little joy shall we? 📷: @3hausphotographics .
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#photography #photographer #yyc #yycblogger #love #valentinesday #happyvalentinesday #wellness #spreadlove #chooselove #joy #positivevibes #relationships #color #style #fashion #anthropologie #womeninmedicine #healer #influencer #lifestyleblogger #healthylifestyle #floral #floraldress #flowers #pattern #print #paleoblogger
Have you switched to the Paleo diet to improve your health? That’s why I did it! But I am not going to lie and say that once in a while I miss those old comfort foods that were making me ill. Sometimes it’s the simple things like a good old sandwich. That’s why I’ve created the perfect Paleo sandwich bread recipe. This one will be going in my Paleo Baked Goods Ebook. Make sure you’re on my email list to be the first to get this book! You can sign up through the link in my profile🥪
http://www.pureandsimplenourishment.com/new-cover-page-1/
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#paleo #paleoblog #paleobread #snack #glutenfree #grainfree #dairyfree #lunch #foodstyling #foodphotography #cleanfood #eatclean #foodismedicine #fitfood #foodphotography #feedfeed @thefeedfeed #thebakefeed @thebakefeed #huffposttaste #onthetable #jerf #doctor #chronicillness #autoimmunedisease #rheumatoidarthritis #womeninmedicine #yyc #yycblogger #wellness #healingfood
Sadly my C.diff has decided to flare again so I’m stuck sick in bed and relying on bone broth and lots of clear fluids. But for those of you eating real food this weekend you should totally make a batch of my Paleo Banana Pecan Muffins. And feel free to play with this recipe by adding things like raisins, chocolate chips or even coconut flakes! These are not only perfect for breakfast but make such a good and easy snack or treat. Grab the recipe through the link in my profile💕
http://www.pureandsimplenourishment.com/blog/2017/1/28/paleo-banana-pecan-muffins
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#paleo #grainfree #glutenfree #dairyfree #breakfast #paleobaking #foodismedicine #guthealth #foodphotography #doctor #womeninmedicine #heal #healthyfood #crohnsdisease #rheumatoidarthritis #chronicillness #foodstyling #feedfeed @thefeedfeed #thebakefeed @thebakefeed @food_glooby #fbcigers @foodbloggersca #foodstyling #huffposttaste #healthysnack #jerf #cleanfood #foodismedicine #cleanfood #primal
I was going through some of my old recipes and came across my Chocolate Mint Smoothie. How I forgot about this gem I don’t know. If you ask me mint and chocolate we’re just meant to be together. This smoothie makes a great breakfast, snack or after workout nourishment. Have you tried it yet?? If not you can grab the recipe through the link in my profile.
http://www.pureandsimplenourishment.com/blog/2016/08/chocolate-mint-smoothie.html
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#smoothie #chocolate #treat #paleo #vegan #paleoblog #medicine #foodismedicine #nutrition #healthyfood #healthysnack #snack #foodie #foodphotography #fitfood #veganfood #glutenfree #glutenfreevegan #grainfree #dairyfree #wellness #womeninmedicine #doctor #feedfeed @thefeedfeed #huffposttaste #onthetable #yahoofood #cleaneats #cleaneating #realfood @food_glooby
The recipe for my Paleo Chocolate Raspberry Cups is up on the blog! This would be the perfect treat for Valentine’s Day. What’s even more perfect? These are so easy to make! They are not only Paleo but vegan and gaps safe. Of course they are dairy free and refined sugar free. Grab the recipe through the link in my profile. .
http://www.pureandsimplenourishment.com/blog/paleo-chocolate-raspberry-cups
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#chocolate #valentinesday #paleo #paleodessert #paleoblog #primal #vegan #veganfood #gaps #foodismedicine #healthyfood #feedfeed @thefeedfeed #dairyfree #grainfree #glutenfreevegan #foodstyling #fbcigers @foodbloggersca @food_glooby #onthetable #jerf #cleaneats #yyc #yycblogger #womeninmedicine #doctor #rheumatoidarthritis #crohns #dessert #healthydessert #foodphotography
@nutritionwithchelsea couldn’t have said it any better. Some of the most powerful and inspirational people are those who are (or have) dealt with incredible challenges and problems. It’s the journey through those hardships that makes them so inspiring. There is just something about watching someone go through incredible hardship and come out even stronger that makes you want to do better yourself. Plus, let’s be real: there is no such thing as perfect. Perfection does not exist. Perfect is an image perpetuated by the media, movies, commercials and industries that thrive on our insecurities. Once you learn that and truly start accepting who you are, imperfections and all, that is truly when the magic starts to happen. There are so many women in my life who I know and follow who have gone through such extremely difficult times and come out even stronger, more beautiful and more brave. You ladies inspire me everyday! Not everyone wants their story shared but if you are looking for some amazing, badass women to follow and inspire you here are just a few that I recommend: 
@kateshealthycupboard 
@againstallgrain 
@predominantly_paleo 
@livinglovingpaleo 
@jsjanzen 
@jessicaolie 
I know I’m missing some amazing women on this list. Please tag those who inspire you each and everyday so that we can all follow along💕
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#wellness #badass #wellnessquotes #quote #quotwoftheday #inspire #inspiration #betterbeauty #beautycounter #words #wordsoftheday #quoteoftheday #healthy #healthyliving #yyc #medicine #doctor #womeninmedicine #neverstop #adversity #empower #brave #mindset #motivate #motivationalquotes #motivation #motivationmonday #girlboss #chronicillness
Apparently there’s an important football game on today... I’ll be honest and admit that my favorites parts of the Super Bowl are the half time show (yes @justintimberlake!!!) and the food. All that yummy food! And it’s not too late to make a few more snacks. My Roasted Honey Dijon Pecans not only taste amazing but are really really easy to make. I bet you even have all the ingredients in your pantry to make these. No trips to the store required. Enjoy the game! You can grab the recipe through the link in my profile💕 
http://www.pureandsimplenourishment.com/blog/2016/05/roasted-honey-dijon-pecans-scd-gaps.html
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#paleo #scd #gaps #snack #paleoblog #paleofood #realfood #easyfood #cleanfood #cleaneats #foodismedicine #doctor #womeninmedicine #healthyfood #feedfeed @thefeedfeed #glutenfree #grainfree #dairyfree #rheumatoidarthritis #crohnsdisease @food_glooby #fbcigers @foodbloggersca #huffposttaste #jerf #onthetable #foodstyling #superbowl #superbowlfood #yyc #yycblog
Food doesn’t have to be complicated to still be delicious. These Maple Rosemary Brussels Sprouts are super simple to make and taste amazing. They aren’t Whole30 but they are Paleo, vegan, and AIP. This recipe isn’t in the blog yet but let me know if you’re interested and I’ll make sure it goes live soon💕
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http://www.pureandsimplenourishment.com
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#paleo #primal #vegan #veganfood #glutenfree #grainfree #aip #autoimmunedisease #crohnsdisease #rheumatoidarthritis #foodismedicine #feedfeed @thefeedfeed #glutenfreevegan #grainfree #dairyfree #paleoblog #jerf #foodphotography #foodstyling #realfood #cleanfood #cleaneating #yyc #yycblogger #doctor #womeninmedicine #onthetable #huffposttaste #vegetables
Slightly Sweet Curry Nuts. Just another sweet yet savory recipe that I will be bringing you soon. Because healthy snacks shouldn’t be boring💕
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http://www.pureandsimplenourishment.com
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#paleo #paleofood #paleorecipe #primal #snack #vegan #veganfood #glutenfree #glutenfreevegan #foodismedicine #autoimmunedisease #crohnsdisease #rheumatoidarthritis #medicine #doctor #feedfeed @thefeedfeed #grainfree #dairyfree #healthyfood #yyc #yycblogger #foodphotography #foodstyling #fitfood #yahoofood #huffposttaste #jerf #cleaneating #cleanfood