Dr.Erin Carter | Paleo Blogger

Dr.Erin Carter | Paleo Blogger Follow

🌻MD by day, health & wellness blogger by night
Paleo, vegan & Whole 30 Recipes
Clean Beauty | Fitness | Joy
YYC🌻 www.pureandsimplenourishment.com

https://linkinprofile.com/pureandsimplenourishment

2,798 Followers  2,240 Follow

Share Share Share

Is it cocktail hour yet?🍹
I am totally ready for a giant glass of my Lavender Mint Lemonade🍋
Cheers to Friday🍾💕
Grab the recipe for this pink beauty right here or in the link in my profile👉🏻http://www.pureandsimplenourishment.com/blog/2017/8/3/lavender-mint-lemonade
.
.
.
.
.
.
.
.
.
.
#lemonade #cocktail #drink #friday #recipe #nutritionist #nutrition #paleo #primal #cleaneating #realfood #eatclean #fitfood #foodphotography #feedfeed @thefeedfeed #pink #onthetable #photography #chill #glutenfree #grainfree #wholefood #wellness #gloobyfood #huffposttaste #vegan #veganfood #ahealthynut @a.healthy.nut
This weeks inspiration comes from @cultivate_beauty - if you change your habits, routines and thought processes you can completely transform your life. Mindset matters friends. It may not be easy initially but small changes will eventually lead to big changes if you persist. I promise💕 
Happy hump day! .
.
.
.
.
.
.
.
#motivationalquotes #motivation #motivate #inspirationalquotes #inspiration #inspire #wellness #mindset #mindfulness #love #joy #habits #health #heal #healthy #transform #wellnessblogger #wellnesscoach #medicine #doctor #quote #quoteoftheday #spreadlove #positivevibes #positivequotes #positivity #yyc #wordsofwisdom
Whole 30 Mango Chicken Curry is up on the blog this week. Curries are one of my favorite dishes. All that saucy goodness just can't be beat. Even though I don't love that the weather is getting colder I sure do love fall inspired food. This one is also Paleo, gaps, and scd safe! Enjoy friends! Grab the recipe right here or with the link in my profile 👉🏻 http://www.pureandsimplenourishment.com/blog/2017/8/14/whole30-mango-chicken-curry .
.
.
.
.
.
.
.
@whole30 #whole30 #wholefoods #realfood #cleaneating #cleanfood #paleo #primal #glutenfree #grainfree #dairyfree #gaps #scd #healthyfood #nutritionist #nutrition #medicine #wellness #recipe #wellnessblog #foodphotography #foodblogger #doctor #yyc #onthetable #jerf #feedfeed @thefeedfeed #cleaneating #fit #fitfood
Paleo Spiced Banana Muffins. I've already had 2 of these today! They are just so darn good and moist inside. Plus they only use 1/4 cup of honey to sweeten them! How amazing is that? And of course they are grain free, gluten free and dairy free. Tag a friend who would like these! .
.
.
.
.
.
.
.
#muffins #paleo #primal #cleaneating #foodvideo #paleoblog #realfood #fitfood #glutenfree #grainfree #dairyfree #jerf #eeeeeats #wellness #nutrition #nutritionist #onthetable #breakfast #recipe #doctor #medicine #heal #healthy #healthyfood #baking #thebakefeed #feedfeed #brunch #delicious
Looking for a tasty, crunchy snack without tons of added sugar? I've got you covered friends! My Slightly Sweet Grain Free Granola is sweetened only with fruit 🍌🌰This recipe is Paleo, vegan, nut free and safe for the SCD and GAPS diets. Grab this recipe right here or with the link in my profile👉🏻 http://www.pureandsimplenourishment.com/blog/2016/02/slightly-sweet-grain-free-granola.html
.
.
.
.
.
.
.
.
#paleo #primal #vegan #veganfood #veganrecipes #nutritionist #nutrition #realfood #cleanfood #cleaneating #grainfree #glutenfree #nosugar #breakfast #recipe #jerf #healthyfood #fit #fitfood #feedfeed @thefeedfeed #thebakefeed @thebakefeed #gloobyfood #ahealthynut @aheirloom #buzzfeast #yyc #wellness #healthyeating #eatclean #foodphotography
Are you doing a @whole30 challenge this month? If so this recipe is for you! Citrus, Cucumber and Cilantro Dip. Because snacking shouldn't be boring. Not. At. All. This recipe is also Paleo, vegan, scd and gaps safe💕 Enjoy! Grab the recipe right here or with the link in my profile 👉🏻👉🏻 http://www.pureandsimplenourishment.com/blog/2017/8/30/whole-30-citrus-cucumber-and-cilantro-dip .
.
.
.
.
.
.
#whole30 #vegan #paleo #primal #veganfood #veganrecipes #gaps #healthyeats #healthyfood #jerf #eatclean #cleaneating #realfood #cleanfood #healthylifestyle #health #healthychoices #nutrition #nutritionist #medicine #feedfeed @thefeedfeed #recipe #vegetarian #plantbased #doctor #medicine #yyc #gloobyfood #buzzfeast
I just finished mowing the lawn and all I can think about is planning my next vacation...where should I go to next? My only requirements are hot weather and a body of water💦☀️🌴
.
.
.
.
.
.
.
.
#summer #bikini #bikinilife #summervibes #vacation #wander #wanderlust #travel #wanderer #explore #outdoors #fit #fitlife #wellness #wellnessblogger #paleo #primal #healthy #healthyliving #joy #love #positivevibes #spreadlove #happiness #explorecanada #doctor #selfcare #selflove #heal
I've been working on a few different Paleo bread recipes for an ebook I'm working on🍞This one is just about perfect. Because sometimes you just want a sandwich. Even when you can't eat grains. Am I right? .
.
.
.
.
.
.
.
#paleo #primal #bread #baking #bake #glutenfree #grainfree #dairyfree #foodphotography #feedfeed @thefeedfeed #thebakefeed @thebakefeed #foodblogger #wellness #jerf #eatclean #cleaneating #realfood #medicine #nutrition #nutritionist #fitfood #paleoblog #doctor #yyc #sandwhich #health #healthy #healthyfood #healthyliving
So much YES in this!!! I realized that I forgot all about motivation Monday this week so I'm posting this weeks inspiration 2 days late. I know you'll forgive me. Have an amazing week beauties💕. What's motivating you this week? .
.
.
.
.
.
.
.
#happiness #goals #health #healthy #medicine #doctor #mindset #positivevibes #positivequotes #inspirationalquotes #inspire #inspiration #motivation #motivate #wellness #joy #words #quote #quotestoliveby #quoteoftheday #happy #kindness #spreadlove #love #mindfulness #healthylifestyle #paleo #wellnessblogger
Paleo Cashew Coconut Chocolate Chip Cookies. Yes they are a thing. And man are they good🍪
This recipe went up on the blog this week and is only available to my newsletter subscribers. So if you want the recipe for yourself head here or to the link in my profile👉🏻 http://www.pureandsimplenourishment.com/blog/2017/8/18/paleo-cashew-coconut-chocolate-chip-cookies
.
.
.
.
.
.
.
.
#cookie #chocolate #paleo #primal #baking #glutenfree #grainfree #dairyfree #realfood #cleaneating #feedfeed @thefeedfeed #thebakefeed @thebakefeed #foodphotography #photography #jerf #nutrition #nutritionist #doctor #healthyfood #yyc #foodie #cleanfood #fit #fitfood #eatclean #wellness #onthetable #yyc #delicious
Beauty is all around you. You just have to take the time to slow down and take it all in🌸
I spent some time playing with my camera yesterday and got some amazing shots of these beautiful blooms. My heart is so full💕 
Happy long weekend friends! .
.
.
.
.
.
.
.
.
.
#flower #flowers #flowerstagram #bloom #blossom #joy #love #wellness #photography #photographer #moment #mindset #mindfulness #wellness #pink #style #flashesofdelight #theeverygirl #beauty #beautiful #pretty #nature #positivevibes #summer #heal #healthychoices #choosejoy #spreadlove #inspire
Whole 30 Beef and Blueberry Burrito Bowls are on the blog now! If you are like me you are adding blueberries to everything right now. Because yum! And yes, even with beef. This recipe comes together in just minutes and is not only @whole30 safe but is also Paleo, AIP, GAPS and SCD safe🥄🥄🥄
Get the recipe right here or through the link in my profile 👉🏻 http://www.pureandsimplenourishment.com/blog/2017/7/31/whole-30-beef-and-blueberry-burrito-bowls .
.
.
.
.
.
.
.
#whole30 #paleo #primal #aip #gaps #dairyfree #grainfree #glutenfree #feedfeed @thefeedfeed #realfood #cleaneating #cleanfood #eatclean #jerf #recipe #medicine #nutrition #fit #fitfood #foodphotography #photography #healthyfood #healthychoices #wellness #yyc #doctor #burritobowl #buzzfeast #gloobyfood