Pure Soul Wellness - Joann

Pure Soul Wellness - Joann Follow

•Health Coach and Accredited Therapist
•Kinesiologist
•Holistic Counsellor
•Trainer: Informed Communication & Counselling for Practitioners
•ATMS💚

https://linktr.ee/puresoulwellness

624 Followers  730 Follow

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It’s all coming together and our first workshop kicks off in 2 weeks! .
My heart is open and I trust it will all come together 💚🌱
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#training #workshop #coaching #counselling #kinesiology #communicationskills #healthyboundaries #health #wellness #consciousness #healthy #newlook #levelup #learn #grow #heal #live #laugh #love #magic #puresoulwellness
There’s a lot of anxiety and stress around kids health and wellness, especially given kids anxiety levels are currently skyrocketing. Diet, technology, lack of movement and increasing workloads at school are just a few of the stressors our kids are facing. Parents are constantly asking us practitioners what’s the best way to tackle this issue. The answer is to action a way in the world that is healthy and sustainable and to model the behaviour you wish your children to adopt. This is your most powerful tool. .
It’s tough as we face our own increasing demands personally and professionally, but if we don’t make time for our own health and wellness, we’ll be forced to make time for our stressors and illnesses. If we action healthy behaviours and healthy boundaries now, our kids will follow suit. Kids follow by example. Prioritise your own health, the health of your relationships and create a safe and nurturing environment through implementing healthy boundaries and your little ones will find their feet and their way safely and sustainably in the world. .
#health #wellness #kids #kidshealth #parenting #parent #rolemodel #counselling #kinesiology #anxiety #stress #grow #learn #live #love #laugh #play #action #healthy #healthyliving #livingwithkids #body #mind #soul #bringbackthebells #livethelifeyoulove #puresoulwellness
Exhaustion, fatigue and tiredness are super common complaints. Often the advice is to rest, nurture, rehabilitate or slow down. But some interesting research has come to light that shows what is really driving high levels of exhaustion. Consider this, “Maybe it’s the ‘ops tempo’ but when the research was undertaken what they found was people are exhausted because they are lonely. Loneliness manifests as exhaustion. When we’re lonely we become lethargic”. Humans are not thinking beings that feel emotions, we’re emotional beings that also think. Human connection is a basic human need that nourishes our emotional body and inspires, motivates and boosts our creativity. Loneliness is on the rise, as is exhaustion, fatigue and burn out. Connectedness without boundaries though is not the solution. Connectedness within healthy boundaries, firstly by cultivating that connectedness within yourself, and then expanding it outwards into your community, well that may be a very possible option. 🌱💚✨
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#connection #health #wellness #exhausted #fatigued #tired #mentalhealth #emotionalhealth #wellbeing #counselling #kinesiology #connect #human #nurture #nourish #heal #grow #learn #live #love #laugh #body #mind #soul #brenebrowninspired #daretolead #vulnerability #research #livethelifeyoulive #puresoulwellness
Sunday funday fight camp! I’m on food prep while team @kristy_ko_obst @martialarts.fc @markthesharkmma coach my little one. Loving the vibe... #sundayfunday #fightcamp #mma #bjj #martialarts #judo #grow #learn #live #love #wellness #fitness #movement #move #train #healthy #livethelifeyoulove
Do we really understand minimalism and why has it taken off as the latest trend? 
I want to offer a different perspective. 
What if in fact minimalism hasn’t got anything to do with a perfectly spotless home? What’s if it actually about stripping back the comforts of home and diving deeply into nature and the simplicity of living with the bare minimum in a ceremonial act of a death/ rebirth and healing the divine masculine and feminine within? 
To plunge into the dark night of the soul a man will venture outwards into nature and reconnect with our earth mother as that is his calling and way to align with his divine within. 
A man who ventures into the forrest at the point darkest for him (the deepest parts of his psyche) that man will leave this world, the mainstream comforts and material world and seek it out in the forest, under the trees and in the wild. He will live minimally and simply in the wild world because he has the stamina and strength physically - and that is the path and the way into all parts of himself. To be at one with nature is to join himself to the divine mother/father within by seeking it out in the world of nature. 
It is to sacrifice the material comforts and possessions that feed our ego and the embracing of simplicity and celibacy for spiritual growth. It is to venture into the unknown. To get dirty and muddy and wet and cold, yet to grow and thrive and attune to nature. Men who ‘withdraw into the cave’ are actually expressing the very thing they need the most - this deep connection to their divine nature. 
They will hunt, fish, get blood on their hands and go thru these deep initiations to rebirth the same way women tend, nurture, gather in circles and sing to rebirth. 
Women rebirth spiritually differently to how men rebirth spiritually. We have our own deep rituals, we converse, share, nurture, bathe, dance and sing. We protect our energies and seek warmth and inward practices supported by our ‘mothers’. We gather crystals and trinkets that symbolise the divine. We bleed in our own unique way. 
We can all heal and balance the divine masculine and feminine within and experience both inward practices and outward ones. Are you willing?
🌱✨- Green - the beautiful colour of our earth mother - Mother Nature - and our Heart Chakra. .
I feel so connected with nature and the colour green with all it’s stunning shades. 
Nature shows us all these vivid shades through the ceremony of life. .
This is the first winter in years that I have enjoyed the cold and the rain - watching my garden brighten with all the juicy green colours. And as I work with my heart chakra I can feel the warmth return to my body as it heals. 💚
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#green #heart #motherheart #mothernature #nature #heartchakra #counselling #kinesiology #learn #grow #heal #body #mind #soul #connection #live #laugh #laugh #spirituality #natural #flow #ease #grace #livethelifeyoulove #puresoulwellness
Hey Fam! .
Thought I’d give you a bit of an update on some recent changes that have been happening.
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After the first quarter of the Fit for Service Mastermind with Aubrey Marcus I made the decision to redirect myself out of the main group and into one on one coaching, specifically with Joanna Rushton - Chek Faculty member, trainer & Universal Rays practitioner. This has been a massive transition and the work has been very intense, but the recent healing, growth and shift is next level! I’m looking forward to continuing this work with Jo and I’ll share what I can as we go along. .
My new website is getting close to completion and I’m putting the final touches on my coaching/training program to get it finished (as promised) by the end of June. .
Lastly - MEDITATION - ✨
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Meditation has really been the practice that has gotten me through the last couple of weeks and kept my feet firmly planted on the floor. With that in mind, I want to bring light back to the importance of such a beautiful and important practice. If you hop on over to my website there’s a blog post I wrote a few years back that includes the basics to establishing a meditation practice. Be sure to get your butts on a mat! 😉

Hope you all have a wonderful week! .
🌱💚
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#kinesiology #counselling #coaching #growth #bloodsweatandtears #grow #learn #heal #levelup #meditation #consciousness #energy #flow #findyourflow #live #love #laugh #puresoulwellness #livethelifeyoulove #work #challenge #ease #grace #middlepath #dharma #health #wellness #alternative #mindset
Check out the hand/eye coordination and concentration! The Rubik’s cube is known for many brain boosting benefits including developing spatial awareness, pattern recognition, logic and memory, but I can’t help but wonder if all the neuro based  #kinesiology and #NOT treatments over the years is keeping my sons brain sharp, focused and keen to problem and puzzle solve. Love keeping the kids off tech and into the old school brain puzzles instead. .
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#kinesiology #counselling #brain #fun #games #dexterity #dexteritygames #braingames #rubrikscube #rubik #puzzle #neuro #chiro #chiroforkids #alternative #health #wellness #healthy #conscious #living #play #grow #learn #live #love #laugh #puresoulwellness
Who else is feeling a little bit more uplifted...? It’s been a wild ride... 💚🌱
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#uplifted #consciousness #lifted #riseup #counselling #kinesiology #live #love #laugh #body #mind #soul #health #wellness #alternative #nature #wisdom #emotionalhealth #mentalhealth #spirit #livethelifeyoulove #puresoulwellness
Sometimes we just need to be reminded. Be gentle. .
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#whosquoteisthis? #spoton #currentmood #counselling #kinesiology #gentlereminder #learn #grow #heal #body #mind #soul #live #love #health #wellness #alternative #healing #growing #mentalhealth #begentle
Awesome day with @aspencoaching today and #happybirthday! 
Cherry on top was watching these 2... 🤷‍♀️🙌 Let the mastery begin... #whoknew #itsathing #epic #mastery #rubikscube #theystillexist #theyspeakthesamelanguage #puzzle #encourage #thisiswhereitsat #whoknew #puzzlestrumpphones #live #love #laugh #think #grow #learn
‘I dare to hope that people will stop suppressing and seek out the discomfort that will force them to grow. I dare to hope that the fake freedom of variety will be rejected by people in favour of the deeper more meaningful freedom of commitment. That people will opt in to self limitations rather than the quixotic quest of self indulgence. That people will demand something better of themselves first before demanding something from the world’. Too much to ask?? I dare to hope that this book will reach the masses... maybe then people will just stop for a moment, look within and listen. Maybe then our words won’t fall on deaf ears, our boundaries won’t be disrespected and that deep longing for genuine connection and consciousness that so many seek may one day become reality. 
#abookabouthope #levelup #encourage #seek #grow #learn #limits #counselling #kinesiology #learn #heal #health #wellness #alternative #body #mind #soul #consciousness #live #love #laugh #thisiswhereitsat