PWRBLD ™ | For All Lifters.

PWRBLD ™ | For All Lifters. Follow

📈Training | Content | Community | Apparel
👉🏼3 Workouts Posted Daily (M-F), Barbell & Meet Day Tools, +More
🌏Full-Access #PWRBLD: $5/Month
LEARN MORE↙️

http://www.whitneysp.com/pwrbld-membership.html

1,617 Followers  9 Follow

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Day 1 of the hypertrophy phase out here killin people...💀💀💀 #sorryaboutthe10s #staystrong #survive 📈✊🏼
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Click the link in bio to learn more about the PWRBLD membership - MORE THAN JUST WORKOUTS. Still only $5 / Month #PWRBLD
Rollin up to the gym squad deep💪🏼📈
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We are wrapping up the first Deload week! Next week we jump into a hypertrophy phase, we hope you guys are ready!
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Use #PWRBLD to be featured on the page👊🏼
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#DailyProgression
#powerbuilding
#powerlifting
#bodybuilding
#squad
#ForAllLifters
New Mobility & Injury Prevention video is LIVE‼️
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This is a topic that can really help everyone. Shoulder mobility is an issue that affects a lot of us in the squat and bench on a daily basis.
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More videos like this are available for members to refer to in order to stay healthy and able to train hard.
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Full-Access: ONLY $5 / Month
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🎥: @ayechino
@pjnewcomb
@ct_whitney
#mobility
#injuryprevention
#PWRBLD
#powerbuilding
#trainharderthanme
#powerlifter
#strengthcoach
Headphones in, world off. WORK!
Ft. @debo_flex
📷: @coreyscontent
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Deload week has kicked off this week. Next week we jump into the 2nd block which will be a hypertrophy focus. Who ready for the volume...😈📈💪🏼
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Join PWRBLD now for ONLY $5 / Month! Click link in bio to learn about all the features and content you’ll have access to!
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#powerbuilding
#justwork
#PWRBLD
#ForAllLifters
#powerlifter
#squadgoals
❓Are you interested in competing in Powerlifting? Maybe prepping for your first meet? Maybe prepping for your 8th meet?
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Having a plan for Meet day is CRUCIAL. Whether or not you hit those 3rd attempt PRs can come down to the previous two attempts and whether or not you wasted too much energy.
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Use the PWRBLD attempt selection calculator to set yourself up for a successful meet day!
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‼️This is just one of the features you’ll have access to being a PWRBLD member for ONLY $5 / Member‼️
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#powerlifting
#powerbuilding
#usapowerlifting
#usapl
#uspa
#meetprep
#meetday
#whitneysp
#usaplcollegiatenationals
International chest day...NOT here for PWRBLD members! We get the weeks kicked off the right way👉🏼Squats and Deadlift✊🏼😈 #PWRBLD #mondaymotivation
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Those of you who haven’t tried out our daily workouts...what are you waiting for? Follow a program that sets you up for success with periodization and fatigue management. Not to mention all of the other tools and resources you’ll have access to in order to take your results to the next level. #levelup 📈
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📷: @coreyscontent
#powerlifting
#powerbuilding
#community
#strengthtraining
#fitnessmotivation
#trainharderthanme
#dailyworkouts
If you could only train one lift for the rest of your life...what are you picking?
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#onelifttorulethemall
#deadlift
#PWRBLD
#dailyprogression
#powerbuilding
#flexfriday by #PWRBLD athlete @andrecristobal
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📈Daily Progression tee👉🏼available now!
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#powerbuilding
#powerlifting
#bodybuilding
#hybridlife
#ForAllLifters
#dailyprogression
Train alone or with a workout partner?! What do you prefer?
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We would always recommend both if possible. Sometimes you need to just get in and out putting in the work without distractions. Other times you want and need that extra push a good workout partner can provide.
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Get your training on track and see the results you want with PWRBLD daily workouts.
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Pick from 3 each day (M-F)
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‼️ONLY $5 / Month for full-access PWRBLD Membership.
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📷: @coreyscontent
#PWRBLD
#ForAllLifters
#powerbuilding
#powerlifter
#bodybuilding
#results
#community
‼️1:1 Nutrition Coaching now available & DISCOUNTED! The first 5 members will receive 20% off monthly coaching.
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Log on to your PWRBLD to see the discounted rate and grab your spot now. This is a great opportunity to work with one of our high level coaches for a very affordable rate.
👉🏼 @abfitt_ifbbpro
👉🏼 @joeyditaliano
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#powerbuilding
#nutrition
#nutritioncoach
#training
#fitnessmotivation
#supplements
#bodytransformation
#shredding
#bulking
#PWRBLD
New week, same goals. Put your head down and work. Always chasing #dailyprogression
Ft. @joeyditaliano
📷: @coreyscontent
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Are you looking for REAL results in your training? Do you want options each training day? PWRBLD daily workouts are all apart of a periodized 16 week training cycle which WILL get you results. You also have the option to pick from 3 workouts a day.
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❗️Full-Access Membership...STILL just $5 / Month🤯
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#fitnessmotivation
#PWRBLD
#dailyworkouts
#trainsmarter
#periodization
#powerbuilding
#powerlifter
#bodybuilder
As most of you know, @pjnewcomb has been apart of the #PWRBLD team from day 1. He has brought a ton of knowledge and experience to the table. He is the best deep tissue specialist in the game but also has been a certified personal trainer for years helping lifters in bodybuilding & powerlifting. He has also competed in both at a high level. Something we take pride in with any PWRBLD coach or athlete, we practice what we preach.
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As a PWRBLD member you’ll have access to content from PJ as well as interaction within our Facebook group. <link in bio> to learn more!
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PWRBLD Full-Access: $5 / Month
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🎥: @ayechino
#powerlifting
#bodybuilding
#powerbuilding
#community
#mobility
#injuryprevention
#musclemekanik