Raleigh Yoga Company

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A little #crowpose with the geese this morning! Join @frey5936 for 8:30 Bikram Express or 10am Yin Yoga! #yoga #yogaeverydamnday #yogadaily #raleighyoga #durhamnc #useitorloseit #birds #nofear #yogawithbirds #veganyogi #hotyogi
#yinyoga with us tonight! @frey5936 is leading the 6 PM hot yin class. Don’t ever think anything is out of your league. We work on every bone, ligament, tendon, joint capsule and so on to build flexibility, space, differential movement and better quality fascial layers throughout our entire body. You will feel better, move better, sleep better and love the skin you’re in. #yin #yogadaily #yogaeverydamnday #raleighyoga #durhamnc #yogafam #yogalife #veganyogi #yogagirl
Let’s dance!  @katmojam will be teaching us some of the choreography for #michealjackson’s #beatit video. Just for fun. 💃 Let us know if you’re interested and we will set a time and day! We can’t wait!!! #yoga #dance #raleigh #rtpyoga #raleighnc #durhamnc #raleighdurham #yogaeverydamnday #fb #friends #hotyoga #yogateacher
Come join @frey5936 for Yin Yoga in an hour. 10am Sunday. 10am everyday! #ants #antsonmyfeet #yogaeverydamnday #yogadaily #raleighyoga #durhamnc #yinyoga #flexibility #oneanddone #lakeyoga #parkinglotyoga #raleighdurham #raleighnc #yogateacher #happysunday
Thanks @katmojam for delivering another fun & challenging Twisted 26! Strength, flexibility, stabilizers, core, arms.....and smiles! 😘 #raleighyoga #yogaeverydamnday #durhamnc #yogadaily #yoga #hotyoga #core #yoginis #fun #yogafam #fitfam #raleighfitness #useitorloseit
You are the company you keep and @katmojam is great company! Her energy is amazing, her drive is unbelievable and she delivers a perfect class to every single Yogi in the room. See what we are talking about. Check MINDBODY. #yoga #raleigh #raleighnc #raleighyoga #yogaeverydamnday #durhamnc #yogateacher #hotyoga #northcarolina #northcarolinayoga #yogadaily
Good times ahead! We had to tweak up the rest of the week. Please sign in on MINDBODY! #yoga #yogadaily #yogaeverydamnday #raleighyoga #durhamnc #hotyogastudio #yogalife #yogafit #routine #persistence
You know what we say! Just get on your mat! We are fortunate to have Jenny teaching every 5 PM Monday night Bikram express class this month. Please join us! #yoga #hotyoga #bikramyoga #raleigh #raleighnc #sweat #friends #healthyspine #yogafam #raleighyogacompany #raleighyoga
We are open during normal business hours on the Fourth of July! Please join us and celebrate with Yoga! However, we are closed on Tuesday evening. All night classes are canceled. #yogadaily #yogaeverydamnday #raleighyoga #durhamnc #raleighnc #raleigh #raleighyoga #yogastudio #yogafam #yogapractice #splits #beach #beachsplits
Overheard in the lobby after the 6am class 😂 #yogadaily #yogaeverydamnday #raleighyoga #durhamnc #yoga #yogafam #yogalove #6amyoga #riseandshine #persistence #patience #accountability #raleighnc
#joinus #yoga #flowyoga #raleighyoga #raleighnc #raleigh #durhamnc #yogaeverydamnday #funinraleigh #yogadaily
This is one of our students who has and active Bikram and Yin practice. Her testimonial is so thoughtful and sincere: I wanted to share my story and encourage others who -have it on their To Do list but haven't made the time yet - to try yoga.  Get a mat, towel and water and get to RYC to take a class.  Bikram or Yin or combo BikYin  or Flow...make the decision today to change your life and DO IT.  Just 6 months ago I made the decision to come back to my mat and my practice.  RYC was there for me and I got the bonus of finding a new community, new friends.  So here I am today on International Yoga Day reflecting on that decision and what has changed for me.  I am almost 20lbs lighter, my knees and back don't ache and I sleep like a baby.  I feel happy and able to take on life's challenges - because we know they are going to keep coming at us!  Practicing Yoga allowed me to learn how to scuba dive (its all about controlling your breathing) and wakesurf (open hips, strong abs/legs and balance -to get up on the board). I will celebrate 59 years young in a few weeks and feel better then ever.  Oh and don't forget the brain...the practice works your whole body as a system and I can calm myself (or whip myself into a frenzy) with control.  I share this with you today because I feel blessed and I'm proud of myself for making it happen.  No one handed this success to me I committed and made it happen.  I can look myself in the eyes and know that I made up my mind and made it happen.  You can to.  #whosnext? #yoga #yogatestimonial #yogaeverydamnday #bikramyoga #yinyoga #raleighnc #raleighyoga #yogadaily #hips #flexibility #lovelife  #surfingyogini #hotyoga #raleighdurham #raleigh #waterski