Ramana

Ramana Follow

Runner. PB HM: 2:02:18 13.1 x 2 🏃🏻. Chasing my sub2 half goal. 🔜 Marathon

https://www.strava.com/athletes/21617752

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Charlotte Marathon Metal Reveal Party#charlottemarathon #runcltrun #runclt
"Just when the caterpillar thought the world was ending, he turned into a butterfly." 2miles into my run it started to rain all the way till mile 5. I checked Charlotte HM elevation chart that I ran 2 years back and simulated some hills at miles 2-5 and 8-10. After finishing my run i see that my shirt was all muddy, and on further investigation it was blood 😂. Darn rain, wore off my lube. Glad , I didn't faint on seeing blood 😅. #charlottemarathon #marathontraining #runcltrun #runclt #runnersproblems
When your Alfredo sauce recipe isn't as good as Wife's but 🍝 is on your mind and Wife is out town but Trader Joe's is in your neighborhood...enough said...it's Pasta night...15mile long run tomorrow #marathontraining #charlottemarathon #traderjoes
Wasn't sure if I would be able to run 13.1mile long run today with less than 4 hours of sleep. Dropped Wifey at Amtrak around 1am but the train got delayed to 3am and then to 4:30 am, and customer service was down for maintenance till 5am. Finally, the train arrived at 4:30am. Got home by 5ish and hit the pillow till 8:30. Got ready , had some oats with banana and PB protein powder. Plan was to maintain a steady 9:30ish pace. By mile 10 My time was 1.5 hrs, so decided to run some negative splits and see if I can beat my HM PR 2:02:18 synchronized with a mental metronome in my head while listening to Bart Yasso's audible book. But by mile 12.5 I was 2:03hrs, so took it easy. Overall felt great, all this with little sleep. My new training motto when in doubt, run a 13.1 long run. #charlottemarathon #marathontraining #runclt #runcltrun
It's already been an year since our trip  to Alaska but we keep going through those memories every now and then. This picture was from that trip to Seward somewhere along the Alaska Route1. There was an old garage shed where we stopped the car and had to get down a steep hill. And the view was just "Wow". We plan to visit sometime  again. Iceland, you are next.
#flashbackfriday #alaska #sewardhighway #alaskaroute1
My first 15 miler and 💯 miles to finish off the month. Thanks to my Coach @ddreamb for the pep talk 🙏💦 #marathontraining #charlottemarathon #runcltrun #runclt
Plan was to run 12miles but pushed myself for that extra mile. #marathontraining #charlottemarathon #runclt #runcltrun #extramile #13point1
Oh no!! I got a 12mile long run 🙈#charlottemarathon #marathontraining #runcltrun #runcltrun
Weekend long run ✅. Glad there was some shade on the greenway. #marathontraining #charlottemarathon #runcltrun #runclt
Oh, hi there. #marathontraining #charlottemarathon #runclt #runcltrun
Tuesday 3 miler. #runcltrun #charlottemarathon #runcltrun
Sunday long run. Done!! #charlottemarathon #marathontraining #runcltrun #runclt #instarunners