Trust • Heal • Love • Travel

Trust • Heal • Love • Travel Follow

🌏Wanderlust
💆🏽Thai massage therapist
🕉 RYT 300
🔅 Reiki practitioner
🤓 Student of life
📍 Nation’s Capitol 🇺🇸
⬇️ Private healing sessions ⬇️

http://www.healinglovedc.com/

1,259 Followers  466 Follow

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“And no matter how hard life can be 
No matter how much you want to shut down and hide.
I beg you to please stay

open 
wild
and 
Brave”
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~My heart
💜🙏🏽💜 .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogalife #girlslovetravel #latinaswhotravel #latinaslovetravel #yogaeverydamday #ayurveda #yogisofinstagram #love #breathe #namaste
My grandmother was called home last week. She was the last of my living grandparents. As she would be
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She was a strong woman
Defying all odds and challenging what women were “supposed to be” in the mid 1900s
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She was an executive at Costa Rica’s national electrical company 
A hard worker
intelligent and dedicated woman
She was a single mother, never married and having my father at the young age of 25.
She was a force of the feminine

The epitome of elegance. 
With her fine linen dresses she would accentuate her full hips with tiny little waist belts
She was strong and stern 
but her eyes told me of her love and gentleness

Many people weren’t crazy about her
but everyone respected her. 
They told me once she went to visit her office, years after retirement and everyone stopped what they were doing, to come greet her, some of which never met her
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A legacy
That’s the kind of woman she was
A true warrior, she fought to her last breath

I’m grateful to have spent a whole month with her last year, 
giving her reiki and watching her last moments of this life. 
I am grateful for the influence she has had in my life
I am grateful that this warrior has found her way home. 
Rest in peace Tita Xinia
💜🙏🏽💜 .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogalife #yogaeverydamday #ayurveda #yogisofinstagram #love #breathe #namaste
“This is the job of the living
To bow down to everything that is greater than you... ...And almost everything is
GREATER THAN YOU”

@elizabeth_gilbert_writer 
Lately life has had a funny way of using divine timing to be all in your face with all the bullsh*t you’re not sure you can handle.

You can handle it
Otherwise it wouldn’t be yours to push through 
Otherwise it wouldn’t be yours to surrender to
Allow the layers to come off 
Let them shed and give thanks for the new 
The bold 
The beautiful 
What you’ve been waiting for 
What you deserve
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It’s all coming 
The blessings
The growing pains
Life lessons
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You may feel buried now 
But only because it’s time to bloom
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🙏🏽💜
#iloveyou .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogaforlife #yogaeverydamday #girlslovetravel #latinaswhotravel #latinaslovetravel #yogisofinstagram #love #breathe #namaste
💕 TO LIVE IS TO BE WILLING TO DIE OVER AND OVER AGAIN💕
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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest
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To live fully is to be always in no-man’s land, to experience each moment as completely new and fresh”

#pemachodron 
May you live today fully awakened in Love. 💜
#iloveyou .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogaforlife #nature #yogaeverydamday #girlslovetravel #latinaswhotravel #latinaslovetravel #yogisofinstagram #love #breathe #namaste
There is no place for Truth to hide.
It pervades all things even darkness.
It is patient, 
Waiting for Divine timing 
to lift her veils and show us 
Her light. 
Shine on. 💫 .
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#iloveyou .
See you tonight 7:30 pm @beherenowyogadc 🧡🖤🧡
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogalife #travel #latinaswhotravel #latinaslovetravel #yogaeverydamday #ayurveda #yogisofinstagram #love #breathe #namaste
“I learned that courage was not the absence of fear, but the triumph over it.” - Nelson Mandela

Today is the day of my Ayurveda workshop and my nerves have kept me up for the past two nights. It doesn’t matter that I’ve been doing public speaking my whole life. This is different. I use to speak on evidence based research and strategies, and collaborate on ideas and action based agenda. I had a real tangible charge and now I only have hope.

A hope that the wisdom of this ancient and sacred healing art and it’s rituals are understood and accepted.

That this knowledge empowers those on the path to healing. 
My shaky hands and beating heart remind me that I am alive. A soul manifested in this body to feel the ultimate expressions of life. 
Feeling so humbled to hold space. 
#iloveyou 🙏🏽👁 💜
Throwback Thursday to that time I did a shoot for Sports Illustrated.
🤣💜🙏🏽
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#whyyoulaughing . .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogalife #yogaeverydamday #bikini #latinaslovetravel #latinaswhotravel #femmetravel #girlslovetravel #yogisofinstagram #love #breathe #namaste
What if every meal, every action, was an offering of gratitude for health and knowledge?
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What if I told you balance is possible?
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In 2016 I underwent the most subtly intense detox at an Ayurvedic center in Kerala.

My doctor, Dr. Sathyajith (whose name literally translates to Truth of knowledge 😭😭😭) told me I had had excess Pitta (fire) 🔥 in me.  I know, shocker! 😏  He said this excess fire was the root of many of my health issues including severe premenstrual dysphoric disorder, where for 8 days I would bleed heavily, cry erratically and be in the most horrific pain.

As part of my treatment I underwent “purgation”, a process where they administer purgative herbs into your system and you spend the whole day hovered over toilet expelling toxins from your entire digestive tract. 🤢

Of course there are other more enjoyable treatments like daily Abyhanga massage which also expels toxins, puja, and yoga, to name a few.

Since then my relationship with my digestion has changed significantly and I’ve managed to stay on the same cycle as the full moon. Not only that but no more terrible pains, emotional madness or excess bleeding
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My experience was profound and in some ways shamanic. It help me clarify what i want in my life and even led me back to DC to start my practice.
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I’m so grateful for the wisdom Ayurveda has shed in my life and hope to share with you some simple offerings that help me stay balanced and healthy during our transitions..
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Sign up the for the Ayurveda workshop this weekend and learn how you can bring balance back into your life. .
❓❓❓
DM Me!
Happy Monday beautiful people!
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Do you know most of us carry tension in the body without even noticing? It’s true! It’s called emotional muscular tension and the trauma it holds is real. .
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How to release:
Right now.
Pause. 
Take a deep breathe. 
Close or soften your eyes. 
Soften your jaw & your hands & your fingers 
Roll your neck and shoulders. 
Put your hands on your belly and/or hips. 
Breathe more.
Soften more.
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Repeat.
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#iloveyou 🌺🙏🏽💜 .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #healer #inspiredyogis #yogaforlife #yogaeverydamday #ayurveda #yogisofinstagram #love #breathe #namaste
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Happy Bumday!
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I mean,  S U N D A Y! 🙈😉😙❤️
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Catch me if you can!
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9:30 am Vinyasa @beherenowyogadc .
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1pm Yin
@yogadistrict (Bloomy)
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4:15 pm Restorative 
@yogadistrict (H St.) .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #latinaswhotravel #latinaslovetravel #girlslovetravel #feminine #naturephotography #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogaforlife #yogaeverydamday
It’s time for FriYin...🤤
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Tonight we’ll be focused on the lung meridians, the lines associated with our heart and throat chakras. 💚💙
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Releasing these channels empower us to speak our truth with love and compassion, especially during challenging transitional times.
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Come get you some Anahata Vishuddi love! .
See you tonight at 7:30 pm @beherenowyogadc .
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#ramblingwomyn #wanderlust #aloha #puravida #knowyourworth #yinyoga #yoga #yogadc #dcyoga #yogainspiration #feminine #healer #yogalife #yogaeverydamday #ayurveda #yogisofinstagram #love #breathe #namaste
Did you know that these spices are not only ingredients in the classical American #pumpkinspice but they are also traditional Ayurvedic medicine?! .
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Aniseed and cinnamon are known to help treat Fall ailments like the common cold, the flu, and even fall stomach disorders like gas and constipation! Simply crush a small amount into a tea filter, and add hot water. .
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DRINK UP!

P. S. Aniseed is also known to improve your libido... #justsayin🙊😊 .
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Want to learn more? .
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Join me for a workshop on 10/27 @ 1 pm and learn how you can turn your Kitchen cabinet into Ayurvedic self care remedies! .

Hair masks, self body massage, foot baths and more! .
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#treatyourself .
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L I N K  I N  BIO! 🔆🔝🔝🔆 .
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#iloveyou