Trust • Heal • Love • Travel

Trust • Heal • Love • Travel Follow

🌏Wanderlust
💆🏽Thai massage therapist
🕉 RYT 300
🔅 Reiki practitioner
🤓 Student of life
📍 Washington, DC 🇺🇸
⬇️ Private healing sessions ⬇️

http://www.healinglovedc.com/

1,393 Followers  536 Follow

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Thirsty Thursdays 
or
Throwback Thursdays
🤔
.
Does it even matter?
.
Practice with me this week:
We’ll be tapping into the Feminine 
Heart openers & Goddess poses 😜
.
FRIDAY 
10 am - Gentle Flow 
11:15 Meditation 
@flowyogacenter .

SATURDAY
 10 am Flow + Yin
@yogadistrict .

SUNDAY
4:15 pm Restorative 
@yogadistrict .
MONDAY
6:40pm Yin
@yogadistrict .
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Private healing sessions available in July. 
Reserve your spot today! 💆🏽 .
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#healinglove #ramblingwomyn #knowyourworth #yogadc #yoga #throwbackthursday #dcyoga #yinyoga #yogagirl #bali #explore #latinaslovetravel #girlslovetravel #yogaeverydamnday #travel #yogisofinstagram #yogalife #highvibestribe #yogalove #thaimassage #love #breathe #namaste
Throwback Thursday to the morning after the #halfmoonfestival when I woke up in Koh Phagnan, Thailand with the ocean by my side, the air in my hair, the earth under my toes and a fire burning fiercely in my heart.🔥❤️ For a moment I almost wished I was reliving this moment but honestly I’m so grateful to be exactly where I am. Right here in this city jungle, still with all the elements and my ❤️ wide the F*ck open. 
Life is always teaching us. 
Are you willing to learn?
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#throwbackthursday #yoga #healinglove #yogagirl #thailand #explore #latinaslovetravel #ramblingwomyn #dcyoga #yogisofinstagram #yinyoga #yogaeverydamnday #yogadc #yogaeverywhere #yogalove #yogalife #yogapractice #travel #beachlife #love #breathe #namaste
Only 6 spots left in this Friday’s Thai Yoga Date night! .
Touch is a powerful healing modality, and I am so grateful to share this gift with the world. .

Join me this Friday night as we explore basic Thai massage moves, laugh (A LOT), and explore this powerful healing modality. Come learn how you can help yourself and others heal. .
And if you are worried about not having a date, no worries!  You'll meet someone there - trust me it always works itself out! 🤗
#iloveyou .
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#healinglove #ramblingwomyn #yoga #wanderlust #dcyoga #yinyoga #yogainspiration #yogadc #yogisofinstagram #thaimassage #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #yogalife #heal #touchismedicine #love #breathe #namaste #washingtondc
It’s Monday and I’m still riding the high from this past weekend! Wooo!! Thank you to everyone who came out for YinDulge Yourself on Saturday! The power of the collective held in that space is true testament to our ability of raising love’s consciousness.  As we chanted together, breathed together, and practiced some intense heart openers I could feel LOVE permeate from every cell of our bodies! All while the Pride parade was happening right outside! I have never experienced so much LOVE vibrating from every cell and space of consciousness. At one point I felt my heart pounding and my body shaking from all its energy. 😋

I planned to seal our practice with a quote about self love and the sound of Tibetan bowls I brought from home, but just as I was about to play, Beyoncé’s “Feeling Myself” began to blast from the parade into our space.

Touché Universe.
Touché.

Happy Monday, lovers.
LOVE is all ways the answer. 💜

P.S. There are still a few spots left in my Thai Yoga Therapy workshop this Friday night. Come learn the magic behind Healing Love. 
Friday at 6 pm 
@yogadistrict 14th St. .
#iloveyou 💜🙏🏽💜
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#ramblingwomyn #healinglove #healingtouch #selflove #wanderlust #knowyourworth #dcyoga #yinyoga #yogisofinstagram #yogalove #yoga #yogaeverydamnday #yogainspiration #yogagirl #openyourheart #healer #thaimassage #heal #yogalove #yogalife #love #breathe #namaste
Family, you break my heart open! 
Yindulge Yourself SOLD OUT a few days ago...But there is still a chance for you to receive some Healing Love! 
Join us Next Friday for a fun evening of Thai massage!

Experience the power behind cultivating a healing touch and loving presence. Learn basic techniques to help restore the mind body and spirit!

Bring a partner or meet one there! 🌈 🤗
No experience necessary. 💆🏽‍♀️ Registration is open. Spots are limited!

Friday, June 14
6pm 
@yogadistrict 14th St. 📸: @carlybitme 😘
#iloveyou .
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#ramblingwomyn #healinglove #thaimassage #dcyoga #yogadc #yogagirl #yogachallenge #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalife #yogalove #travelphotography #yinyoga #yogisofinstagram #yoga #yogapractice #love #heal #breathe #namaste
This work is not easy but it chose me and I am so grateful it did.

Everyday I gives thanks to this body for allowing me to share this healing art. Feeling especially blessed when I get to witness the impact on my loved ones.

My sister came to me a few weeks ago with pain in her hip and her low back brought on by being an advent runner. I used dynamic and advanced Thai massage techniques to help her release her hip flexors, hamstrings, and the usually “O so tight” piriformis muscles. The next day she was running again. 🤦🏽‍♀️ The rythmic motion creates a fluid dance between the giver and receiver. Flowing like it’s natural element water, the massage helps heal the body through increased circulation, joint liberation and free flow of energy. 
Join me next week to learn some of these basic techniques you can practice on yourself or a loved one. 
P.S. Its Father’s Day weekend. Treat your dad/hubby.

Friday June 14, 2019
6pm
Yoga District.
💦S U N D A Z E💦

Guys, this week has felt so heavy and shitty... But this weekend, I’m feeling pretty saucy. Maybe it’s my sweet ride 😜 or that I got to GEEK out on fascia while I worked on a DOCTOR, or maybe it’s because I am breathing, and despite all the shyt I got handed this week, I’m still loving. 💜

Our lives are just one big f*cking fluctuation. You can stay in the shyt or you can choose to break yourself free. You choose! 
Only 3 spots left in my Yin for the heart and lungs workshop next week! Hope to breathe with you soon! 😘
#iloveyou .
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#ramblingwomyn #healinglove #yinyoga #yogisofinstagram #yoga #yogadc #dcyoga #yogagirl #bmw #yogaeverydamnday #yogachallenge #yogalove #yogainspiration #yogalife #yogaeverywhere #love #heal #breathe #namaste
✨V U L N E R A B I L I T Y✨

Being vulnerable is gut wrenching work we must do in order to heal and live fully and authentically.

I owe a lot to my spiritual journey for helping rewire my brain around acute stress response aka flight-or-fight. It’s helped me grow from being a fighter to being utterly vulnerable and yet, I still haven’t mastered the art of how to own my vulnerability. 
I talk about this and my relationship to vulnerability in my most recent post. If you’re subscribed, it’s in your mailbox, If you haven’t Subscribed yet, what are you waiting for?! YinDulge Yourself is next Saturday and it’s already half full. Reserve your spot today! 
Happy Friday, lovers. I’m glad we made it through another week. ❤️ I love you. .
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#healinglove #ramblingwomyn #knowyourworth #wanderlust #yogisofinstagram #yoga #explore #yinyoga #heal #yogaeverydamnday #dcyoga #yogainspiration #yogapractice #yogadc #yinyoga #yogagirl #yogachallenge #yogateachers #love #breathe #namaste
It’s baaaack! 🌸YINDULGE YOURSELF!🌸 Join me for a deeply healing and nourishing Yin practice focused on relieving tension in the neck, chest, back, and shoulders.

We’ll use long held poses, breathwork, Reiki, and Thai (massage) touch to open the heart and lung meridian channels - the pathways of love, life, and the power to speak our truth.

Come for an intensely loving experience. Leave feeling revived, refreshed and restored.

S A T U R D A Y,  J U N E 8
4-6:30 pm
@yogadistrict 14th St. Studio

#iloveyou .
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#healinglove #ramblingwomyn #knowyourworth #wanderlust #yogisofinstagram #yoga #explore #thailand #yogaeverydamnday #dcyoga #yogainspiration #yogapractice #yogadc #yinyoga #yogagirl #yogachallenge #yogateachers #love #breathe #namaste
Just let it all pour in... All the LOVE
All the support
All the blessings 
This is the result of
Being patient
Being vulnerable 
Being courageous 
enough to know 
when to ask for help
 and 
when to let go... •

SPECIAL SCHEDULE THIS WEEK: 
SATURDAY
10 am - Flow + Yin @ Bloomingdale .

SUNDAY 
8:30 am - Dharma Flow @ H St. 
4:15 - Restorative @ H st. .

MONDAY
10:15 am - EXT ALL LEVELS FLOW  @ Bloomingdale -
No Yin this week but there’s some fun workshops coming up including Yindulge Yourself (it’s coming back!) and a father’s day Thai massage! 
ALL CLASSES @yogadistrict 
Sign up for my newsletter and learn more! 
Loving you all ways
Xo
M

#iloveyou .
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#heartwideopen #healinglove #ramblingwomyn #wanderlust #yoga #yinyoga #yogisofinstagram #yogalove #dcyoga #yogagirl #yogaeverydamnday #yogadc #yogachallenge #yogainspiration #strongwomen #flexible #yogapractice #latinaswhotravel #love #breathe #namaste
“It took age and wisdom, 
and several battles of the heart 
to learn that 
perhaps strength isn’t about how much I can handle 
but rather 
how much I’m willing to surrender.“
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#healinglove #wanderlust #ramblingwomyn #puravida #yoga #yinyoga #inspiredyogis #yogadc #yogainspiration #dcyoga #yogagirl #yogisofinstagram #yogalove #inversions #yogachallenge #yogalife #yogaeverydamnday #love #breathe #namaste
Throwback Thursday
to jungles and suns.
Shamanic woman gatherings, 
too much Yin and cacao (is that A thing?)
Supersonic healing (this IS a thing!) Beautifully divine souls, and
Authentic and utterly vulnerable connections 
My heart calls for...
.
Baliiii
I f*cking miss you. 🌀🙏🏽💜
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#takemeback 
#wanderlust .
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#ramblingwomyn #healinglove #knowyourworth #yogisofinstagram #latinaswhotravel #latinaslovetravel #dcyoga #yogadc #inspiredyogis #yogagirl #iloveyoga #yinyoga #yoga #travel #yogachallenge #iloveyou #bali #yogaeverydamnday #love #breathe #namaste #throwbackthursday