YOUTUBE REGAN GRIMES IFBB PRO

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CA๐Ÿ‡จ๐Ÿ‡ฆโœˆ๏ธLA๐Ÿ‡บ๐Ÿ‡ธ 5'11 270
Gym Owner @FlexPlexCanada
Bpi Sports | DoYouEven | Otomix
My Programs | TeamGrimes.ca
My Apparel | RgArmy.com
๐Ÿšจ๐Ÿ‘‡๐ŸผYOUTUBE CHANNEL๐Ÿ‘‡๐Ÿผ

https://www.youtube.com/user/GrimesBodyBuilding

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Always drinking my BEST BCAA's ๐Ÿ‘‰๐Ÿผ @bpi_sports ๐Ÿค™
1 scoop Pre Workout
1 scoop Intra Workout
Grab yours and save 20% off using code GRIMES20 Swipe up link in my story๐Ÿ‘Œ๐Ÿผ
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BULKING T SHIRTS ๐Ÿ‘‰๐Ÿผ www.RgArmy.com
๐Ÿ˜ @victoriadariano
COMING SOON.. #TrainWithMe #Bulking  #Coaching #RgArmy
What makes you jump out of bed in the morning? #Dreams #Rgarmy #Olympia
MACHINE CHEST FLY๐Ÿšจ
Great for targeting PECS top to bottom.. with many different ways you can use this machine to hit different areas of the chest. Keep your chest up, Drive the pressure Through your pinkies as if your going to touch them together at the top of the rep and reach to get peak contraction! Here I performed 4 sets 20 second hold at the start 12 reps 5 second hold and 5 reps to finish!! @teamgrimes.ca
Success is not built on success, it's built on failure, it's built in frustration. Sometimes it's built on catastrophe. Never give up on your dreams no matter how impossible they may seem.  #RgArmy #TeamBpi @teamgrimes.ca
Have you trained at MUSCLE BEACH? #RgArmy #MuscleBeach @teamgrimes.ca
STRAIGHT ARM DB FLYS๐Ÿšจ
Place a pad under you so you can stretch even further, try to keep your arms as straight as possible and reach at the top to get peak contraction! 3 sets x 20 reps 4th set to failure #RgARMY
Friends don't let friends skip CALVES ๐Ÿ˜‚ ๐Ÿ‡จ๐Ÿ‡ฆ TAG SOMEONE TO REMIND THEM NOT TO SKIP THEM!! @antoinev87 #IFBBBROS #CanadianBeef 
@official_otomix ๐Ÿ‘‰๐Ÿผ USE GRIMES25 for 25% off ๐Ÿค™
CANT BEAT OLD SCHOOL MACHINES! @bpi_sports #TeamBpi #RgArmy
BIGGER BY THE REP PROGRAM STARTS NOW!!! #270lbs #OFFSEASONUPDATEWEEKONE ๐Ÿค™
MUFFIN PUMPS AND GRIMEY BOWLS ON THE DAILY ๐Ÿ‘‰๐Ÿผ Program will be available soon and you can JOIN ME!! LETS GROW!!! #RgArmy #Bulking
THE MUFFIN PUMP KICKS IN...๐Ÿค™ #RgArmy ๐Ÿ‘‰๐ŸผTAG ME in your #MUFFINPUMP on #InstaStory ๐Ÿ˜„