REGAN GRIMES IFBB PRO

REGAN GRIMES IFBB PRO Follow

๐Ÿ‡จ๐Ÿ‡ฆ 93'
Gym Owner @FlexPlexCanada
Bpi Sports Athlete
DoYouEven Apparel
Otomix Shoes
MY APPAREL ๐Ÿ‘‡๐Ÿผ

http://www.rgarmy.com/

542,717 Followers  1,490 Follow

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LEG DAY MOTIVATION ๐Ÿ‘‰๐Ÿผ If your not a little bit nervous for leg day your not training hard enough!! #RgArmy @bpi_sports #TeamBpi ๐Ÿ“ธ @ulrichoehmen
Throwback 8 days out from Arnold Classic Amateur Ohio 2016, I competed in the super heavyweight class and came 2nd!  This was a great prep and a really fun show to compete at! Everyone in the final stages now and I wish you all the best of luck, canโ€™t wait to watch!! #arnoldclassic #Asf
EAT TO GROW! Nothing in this sport is more important than diet. TAG A FRIEND who eats like a BIRD ๐Ÿฆ ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ#WhenYouFeelLikeQuitting
@bpi_sports #TeamBpi @makaveli_motivation
AIM HUGE with @bpi_sports Anabolic Mass Gainer
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BULK MUSCLEโ„ข is not your average high in fat mass gainer formula. Just 5 scoops packs more protein, more muscle building carbohydrates, and more โ€œgoodโ€ calories to get you stronger, thicker, and bigger - the right way!
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CHEST & TRICEPS๐Ÿšจ
๐Ÿ‘‰๐Ÿผ { Tag a friend & Give it a try! }
1. Cable Flys with bench 5x 15
2. DB Incline 4x 12
3. Machine Incline Single 4x 12
4. Flat BB Bench 5x 10
5. Tricep Wide Push down 4x 12
6. V-Bar Push Down 4x 15
7. DB Single Overhead ext 4x 10
8. Tricep Dip Machine 4x12
@bpi_sports #TeamBpi
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@doyoueven Raglan Long sleeves on a huge sale for only $27 plus an additional 10% off using code GRIMES10๐Ÿ™Œ๐Ÿป Free shipping to Canada if you spend over $150! Iโ€™m wearing xxl ๐Ÿ˜„
LEGโ€™endary day! Hereโ€™s is the order I performed exercises!
Sets vary from 3-6 , Reps 12-15
* Lying hamstring Curls
* Standing Ham Curls
* Leg Extensions
* Vertical Leg Press
* Leg Press
* DB Stiff Legs
* Abductor Machine
* Adductor Machine
* Seated Calf Raises
Mans got TICK Starting point for prep, goal was to add some thickness front to back this year! #Classicbodybuilding #280Lbs
Together we will shoot for the moon, if we miss we will land amongst the stars โœจ #MyValentine ๐Ÿ˜@victoriadariano
BACK WORKOUT ๐Ÿšจ
Few clips from some of the exercises I did today, that first one I got from @psychofitness21 ๐Ÿ‘‰๐Ÿผ Crazy stretch on the lats! Reason for the second bench is so that your further away and can stretch more! GIVE IT A TRY ( Tag a gym buddy! ) #BpiSports @cutler_nutrition @bpi_sports #ClassicBodybuilding
PIZZA PUMPS ๐Ÿ˜‚๐Ÿ‘‰๐Ÿผ What is your favourite cheat meal? ๐Ÿฃ๐Ÿ”๐Ÿ•
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Thanks to @dominos_london_ca for supplying @flexplexcanada with some pizza for the Train with the pros event! #CheatMeal #PizzaPump
@bpi_sports #OneMoreRep
Such a great turnout at the Train With The Pro's event today at @flexplexcanada! Thank you to everyone who came out from all different areas, despite the bad weather conditions! Now we're off to grab some sushi with this crew! Let's hope they went fishing last night ๐Ÿฃ @bpi_sports_canada #BPISports
The Canadian weather is getting hectic! โ„๏ธMiss that beautiful weather and beaches in California and this cutie as she's on Vacation! ๐Ÿ˜ @victoriadariano