Canada πŸ‡¨πŸ‡¦ | Kuwait πŸ‡°πŸ‡Ό
Team Oxygen
Owner @FlexPlexCanada
Bpi Sports Athlete
DoYouEven | Otomix

506,087 Followers  1,488 Follow

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Some clips from Quad workout today! #Twigs #CamelCrew 
Do you train quads and hams together or split them?
Thanks @suliman_altarkait & @abdullah_84otb for the push today! #TeamOxygen
Around my workouts I always drink @bpi_sports Best BCAA’s, I really like the watermelon Ice flavour. Best BCAAβ„’ uses oligopeptide-enzymatic technology that may improve the speed and efficiency of absorption to better help the recovery process.
USE my discount code: GRIMES20 to receive 20% off your #bpisports purchase!
Heading into my 6th week in Kuwait.. crazy experience so far. Bodybuilding here is as serious as it gets! #CamelCrew #Kuwait
It's not always about the weight but I'm happy with this look at 290! Next stop.. 300! #TeamBpi #BpiSports #DoYouEven #Otomix @abdullah_84otb #RgArmy
Chest and Biceps today, My favourite chest machineπŸ’ͺ🏼 never used anything like it before! @o2_gyms #RgArmy #MuffinPump #290lbs
@DOYOUEVEN Tank Tops are πŸ”₯πŸ”₯ so many styles and colours to choose from! Shop now and save 10% off using code GRIMES10 πŸ‘ŠπŸΌ
#RgArmy @pat_lee
Pump powered by @bpi_sports 1.M.R & MUFFINS πŸ‘ŠπŸΌ Grab yours and save 20% off using code GRIMES20 πŸ˜„
Few more months of BULKING and then we will start to SHRED! #RgArmy
Warm up
10lbs 20 reps front raise, 20 reps side raise, 20 reps rear delt db fly X 2 
Db Side Laterals
5x 12 last set drop set 
Increase weight each set
Smith Machine press
4 x 12-15 increase weight each set
Machine press reverse
5x 15 reps heavier each set
Machine rear delt fly 
5x 15
Try more workouts like this by joining the BIGGER BY THE REP Program! link in bio @regangbodybuilding #RgArmy
BACK DAY with @sergiconstance || Working on bringing more density for 2018! #Bulking @abdullah_84otb
Cable Fly's to finish off chest!
4 Sets increasing weight each set
6 reps with 1 second hold, 6 reps normal tempo
While doing this exercise or any for that matter I'm always focusing on my breathing.. while stretching and bringing arms back I'm inhaling, when contracting I'm exhaling.
For more workouts and tips join my Bulking Program πŸ‘‰πŸΌ Link in Bio #TeamBpi #BpiSports
2017 Pro debut year
5th Chicago Pro
2nd Vancouver Pro
6th Tampa Pro
Thank you everyone for the love & support I can't wait to get back up on stage in 2018! πŸ˜„ #RgArmy #CamelCrew @bpi_sports @doyoueven @official_otomix