rivernorthcrossfit

rivernorthcrossfit Follow

Not your average CrossFit
Strength🏋
Cardio🏃
Mobility🤸
Nutrition🍳
Classes +1 on 1 training
We can come to you.

http://www.rivernorthcrossfit.com/

2,416 Followers  310 Follow

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6pm RNCF Flagship class rocking as ALWAYS
Big birthday shout out to member @shaffer1971
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He celebrated yesterday with 48 muscle ups. One for each trip around the ☀️
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Oh and a trip up one of our new peg boards
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#happybirthday #crossfit #community #rivernorthcrossfit
Coach Kevin sporting the new RNCF Tank and the new fresh squeezed juice 🥤 Both in STOCK
#REPOST 
Proud to have 2 of our favorite members share their special moments with us as they approach their wedding day! @kampfdavid @e_stedronska ❤️❤️
Join us next Friday April 26th for our next community event
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Happy hour @barcargochi, 5-7pm
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Hope to see you there 🍻🥂
Trust the process. David started here with a goal to lose some weight and little did he realize he changed his whole life. You can too ....
Coach Drew holding it down here Friday morning! Check out Drew’s regular classes on schedule 7,8am Monday’s and Friday’s #crossfit #rncf #chicago #wheretheprostrain
Helping out with the peg board installation.  Swipe to see if she made it to the top.
Coach Lauren demonstrating sound form here on her Squat Snatch. Catch her class this week: tomorrow 7,8am and 5,6pm & Thursday 7,8am!
@laurengremizzi
Great turn out yesterday & last night & great to be running outside again! More running to come as the weather gets better and better- Thanks to all who showed up ☀️