rob krar

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I 🏃🏼, far. 💯 miles at a time. I go to a dark place and I control the pain. LINK:

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Damn Daniel. Hard to put this beauty into words.
The largest animals out here yet maybe the quietest and most peaceful of them all. These gentle giants have my heart.
🎶 I got the eye of the tiger, a fighter
Dancing through the fire 🎶
Beautiful but brutal morning in Kruger NP. #notalion
Close Encounters of the Third Kind in Cape Town.
Sometimes you’re the hammer and sometimes you’re the nail. In running and in life, success isn’t defined by any single race, single workout, or single moment. Failure, disappointment, defeat, not meeting expectation, hopes or dreams — they’re all pieces of the mad, mysterious and beautiful puzzle and prize called life.
Looking forward to a few weeks of kicking the feet up and daydreaming about what 2019 has in store. Huge thanks to the @utct crew for having Christina and I out to Cape Town to race. Big congrats to champs @emilyhawgood and @vom.gluecker for their gutsy performances!
📷 @stephenkersh
NEW FILM JUST DROPPED! It was an honor to work with @movember to share my story, raise awareness, and help remove the stigma surrounding mental health, depression and suicide.
This is just the teaser, be sure to click the link in my profile for the full 4-minute feature.
If it strikes a cord please consider donating to the cause or simply sharing this video with someone else. Let’s keep fighting the good fight 👊🏼
These feet have taken me places I never could have imagined not too long ago.
Onward to the other side of the world for the @utct 💯
📷 @jamesqmartin
I just wanted to hide from the world today.
Maybe one of my favorite shots ever from the #RKUC running through the San Francisco volcanic field.
Fun fact: Every astronaut to ever set foot on the moon trained in Flagstaff👨‍🚀 🚀 🌚
Been spending a lot of time down here lately.
Dark and moody, just how I like it.
Multitasking this morning. Cool to have my strongest workout in years captured by @jamesqmartin for a future project! 🏃🏼💪🏼💥