Rochelle Ballard

Rochelle Ballard Follow

Professional Surfer l Yoga l Massage l Retreats | Aloha 💙💫🤙🏽🌴🏄🏽‍♀️🧘🏼‍♂️🐳

http://surfintoyoga.com/

21,839 Followers  1,643 Follow

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I’ve been focusing and learning more about strength and stability in my yoga practice lately. Building blocks of a strong foundation in our body sets us up for supporting a healthy spine and positive flexibility that transcends into daily life and athleticism 
#slowdown #begrateful #foundationyoga #yogaleggings #sharkleggings
Happy aloha Friday! Gratitude, laughter and love! Key vibrations in life. I’m always having to remind myself to slow down and chill. Surfing Is such a great way to disconnect, tune in and revive! 
#alohafriday 
#surfintoyoga 
#boardshorts
Baby shark do do do do do, momma shark do do do... Changing the vibration of the way we perseve sharks is like looking at a big perfect barrel..it can look so intimidating and powerful, yet so amazingly beautiful and incredible to observe and be one with. When we support each other as humans, when we support the environment, when we care for the ocean in its current and future state we can make an amazing difference. In honor of shark week and our beautiful ocean 
Aloha ke Akua! 
#savethesharks 
#underwaterphotographer #babyshark #underwaterphotography 
#sharkweek #sharkweekparty #sharkweekready #sharkweek2019 #mommashark #sharkweek🦈 #sharkweekneverends 
#yogalegging #womensempowerment
Loving the beautiful golden sunsets in summertime! 
#summervibes
My awesome sister-n-law @jennacfrench is an amazing women! Especially when she’s #zenjen 🧘🏼‍♂️🙏🏼💛 on our latest shoot with the new @surfintoyoga Collection! Highlighting the exclusive fabricated #sharkleggings with Shark advocate @mikecoots 
Don’t take life so seriously let’s have fun together and be love and laugh! 
@sharkeducation #plasticfreeoceans 
#babyshark #mommashark #yoga #aloha
I am excited and honored to announce a unique Kauai collaboration between @surfintoyoga & shark advocate @mikecoots
This exclusive shark photography legging collection has been fabricated beautifully to display these intelligent, powerful creatures of the sea. We hope to inspire and remind you to care for the ocean and your body. $2 of every purchase will go to @sharkeducation, an educational outreach program
Now available at SurfIntoYoga.com
 #SharkLegging #SaveSharks #surfleggings #yogaleggings
Loving some summer swell and happy to be back in the surf! Stoked on my Fever! @cisurfboards @surfintoyoga 📷mahalo @garypeters3551 
#grateful #happysurfing #summervibes #surflife
Summer lovin..
#summervibes
Let’s go! Aloha our homeboy and Hawaiian surfing king @sunnygarcia he and his Ohana need our love and support to guide him through his journey. Benefit event in Montauk at  Gurneys at 6pm on the spa deck! Cool auction items, One Track Mind @mistermalloy @woodshedfilms featuring @sunnygarcia @kellyslater @mfanno @jackjohnson @markocchilupo @rabbitbartholomew @julian_wilson @dane__reynolds @jordysmith88 @julian_wilson @curfuffle PLUS silent auction items from @jackjohnson @cynthiarowley @taylrsltr @john_john_florence @mistermalloy @grainsurfboards @4ocean  @dangelicony all proceeds go to the Garcia family! Good food, music, friends and love. @prayforsunny #mentalhealthawareness #prayforsunny #easthampton Mahalo to @whalebonecreative @hamptonsfilm @gurneysresorts @cleanfeetfreak @montaukbrewco @kailakgarcia @nicole_delma #repost
Happy 4th of July! Please remember to pick up your trash if your at the beach so that it doesn’t go into the ocean❤️ #happy4thofjuly #plasticfreeoceans
Feels so good to be back out surfing again after a few weeks recovering from a weird injury where my knee locked out of joint on my couch after the big south swell in May 😳😂 A little R n R, Prolotherapy Injections @drzackallen, bodywork, stabilization exercises, rolling, open ocean swims and eating well. It takes mindfulness, visualization, and support. Having a wholistic approach to and a good team makes all of the difference in quick recovery and living dynamic. Always learning and growing to build on in my life and in my practice doing bodywork and teaching yoga @surfintoyoga @ohheyjillpollard 
@vail006 you have been a huge support for me babe! Let’s go surfing! 
#mindfullness 
#visualization 
#healinghands 
#meditation 
#cbd 
#myofascialrelease 
#bodywork
#doterra 
#deepblue
Mindful Monday’s 
Be the change...
@changingtidesfoundation 
@surfintoyoga 
#ecosunscreen 
#mindfulmonday 
#thepowerofnow 
#sustainability 
#plasticfreeoceans 
#everypersoncounts 
#wecanmakeadifference 
#onedayatatime