Building Better Runners

Building Better Runners Follow

Contact us
W: http://www.runningscience.com.au
E: info@runningscience.com.au
P: (02) 9810 0032
A: 186 Victoria Rd Rozelle NSW 2039

http://www.runningscience.com.au/

2,406 Followers  2,703 Follow

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What an amazing week of runrFIT training including the introduction of our Wednesday morning tempo session🏃‍♀️🏃‍♂️.
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So proud to be part of something that helps our community become FITter and healthier human beings.
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We welcome people of all abilities to be part of runrFIT. If you want to join us or find out about our schedule DM us or visit bit.ly/runrfit .
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
It’s going to be another warm one tomorrow so join us for Friday morning run club before the sun gets too high, bright and hot!
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Weekly social jaunt around the bay. Newbies welcome - leaving from @runningscience shop from 5.55am.
#runningscience #runclub #buildingbetterrunners #running
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
❗️Set your alarms for our runrFIT Time Trial event tomorrow morning to kick off our Wednesday AM sessions❗️. And don’t forget your first runrFIT session is free!
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Not something to be nervous about - the Time Trial will help to set a FIT benchmark for your training. We will start as a group and run a set course - your time for this course will be your benchmark that can be used to measure your fitness in future. And yes we are planning on holding these Time Trial events roughly every 10 weeks.
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We also have a few of our runrFIT Coaches joining in so an opportunity to meet and chat with them.
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So whether you are a non-runner or runner come along tomorrow morning - let us help you get runrFIT!
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⏰ Wednesday, 5.45am. 📍Fitness Equipment at King George Park, Rozelle.
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Find out about our schedule and how to join us at bit.ly/runrfit 
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
❗️Kicking off this week is our Wednesday morning sessions with a Time Trial event❗️.
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Not something to be nervous about - the Time Trial will help to set a FIT benchmark for your training.
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So whether you are a non-runner or runner come along on Wednesday morning and check how FIT you are with runrFIT!
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⏰ Wednesday, 5.45am. 📍Fitness Equipment at King George Park, Rozelle.
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Find out about our schedule and how to join us at bit.ly/runrfit 
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
Friday morning run club is on! Join me to guarantee starting your morning this happy 🏃‍♀️🏃‍♂️😀.
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Weekly social jaunt around the bay. Newbies welcome - leaving from @runningscience shop from 5.55am.
#runningscience #runclub #buildingbetterrunners #running
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
What a great week of runrFIT training! Great to see familiar faces from 2018 and welcome new faces into 2019 👋🏼 🏃‍♀️🏃‍♂️.
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Next week we introduce a new session into the schedule - Wednesday morning Tempo with Coach Hoey. We’ve got a special plan to kick it off so come down and join us!
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Find out about our schedule and how to join us at 
bit.ly/runrfit 
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
Be the first to get this in Australia. .
Not available anywhere else! .
adidas Takumi Sen 5. 
Light, Racey , 
Wider toe box than ever before
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Only available in our store. .
First in best dressed. .
Also the brand new Adios 4 and some other surprises too. .
#shoeexperts #hopelessshoeaddicts #adidas #runningscience #buildingbetterrunners #running #shoes #shoecollection #shoeexpert #bbr #imeldamarcos #FIT #widerunningshoe #professionalfit
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#run #runner #running #runningcommunity #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
We welcome people of all abilities and motivations. Join us in 2019 to have some fun while you get FIT😀🙌 🏃‍♀️🏃‍♂️.
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So whether you’re a non-runner or a  runner we can help you improve your fitness and health, have fun and enhance your running abilities. Come Join Us!
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Find out about our schedule and how to join us at bit.ly/runrfit 
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
Join us and get FIT with runrFIT 🏃‍♀️🏃‍♂️.
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For the non-runner and runner alike - we’re about using running as a way to improve your fitness and health, build a community, have fun and enhance your running abilities. Come Join Us!
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Find out about our schedule and how to join us at bit.ly/runrfit 
#runningscience #buildingbetterrunners #speedsessions #runcoaching
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#run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts
What a great start to the year 🏃‍♀️🏃‍♂️.
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👋🏼Welcome Andrew Hannon. And welcome back Mattie Ring and John Gillet.
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In our 5th year it’s nice to see our group grow and evolve🙂.
#runningscience #runclub #buildingbetterrunners #running
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
@studono representing @runningscience at Bushy @parkrunuk - the home of parkrun 🌳🏃‍♂️.
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#repost. From Sydney, Australia I met Stuart whose home parkrun, Greenway, has an average of 150 runners a week. This was Stuart’s 24th parkrun at which he finished a very creditable 26th in 18.31 an age grade of 73% - well done Stuart.
#parkrun #busyparkrun #runningscience #runclub #buildingbetterrunners #running
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy #sydneyinstarunners
Time to reflect on 2018 🗒.
I was 265 days active 🏃‍♂️.
My biggest month of training last year was January📶.
3 personal bests I am proud of 😬.
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Most importantly than anything else (for me) I ran more with my community than ever!
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What are your goals for next year?
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If it is fitness and community and fun.....runrFIT could be what you need!
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Find out more at bit.ly/runrfit .
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#runningscience #runclub #runrFIT #buildingbetterrunners #running
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#timetoreflect #runtraining #run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy