Building Better Runners

Building Better Runners Follow

Contact us
W: http://www.runningscience.com.au
E: info@runningscience.com.au
P: (02) 9810 0032
A: 186 Victoria Rd Rozelle NSW 2039

http://www.runningscience.com.au/

2,352 Followers  2,706 Follow

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Medal Monday 🏃‍♀️🏃‍♂️🏅.
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Great day out at @balmainfunrun yesterday. Proud of everyone’s efforts and a shout out especially to Arran on his amazing finish and ➡️ @therunbeyondproject team on achieving their goal race 👏🏽👏🏽.
#RunningScience #buildingbetterrunners #therunbeyondproject #challengeaccepted #balmainfunrun #funrun #medalmonday
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
We are proud as punch to have an ambassador like Arran! .
Legendary! 
#RunningScience #buildingbetterrunners #balmainfunrun #funrun #cerebralpalsy #cerebralpalsyalliance
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
Guess who this bib belongs to? @therunbeyondproject founder and all round legend @davidcriniti.
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It is one of the best things about this race - @balmainfunrun helps to raise funds for the Run Beyond Project.  An experiential program that supports young people as they work towards the accomplishment of a challenging but achievable Goal Event.
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Founder @davidcriniti is helping out for a bit today with @balmainfunrun bib collection so if you’re yet to collect your bib come on down to the shop - we’re open until 5pm 🏃‍♀️🏃‍♂️.
#RunningScience #buildingbetterrunners #balmainfunrun #funrun #legend #runbeyondproject
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
Friday morning shop run before and ➡️ after. A little sweatier💦, a whole lot happier😃 and some extra hand shakes to boot🤝.
#RunningScience #buildingbetterrunners
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
Ready, Steady, Collect!!!
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We are set up and ready for @balmainfunrun bib collection. Come on down to the shop during the following times and as a pre-race special we have 20% off Goodr sunnies ➡️➡️...cause you want to look this cool 😎.
• Thursday 15th: 12pm-8pm
• Friday 16th: 10am-6pm
• Saturday 17th:  9am-5pm
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And if you are yet to register for the 10km, 5km or family friendly 2km visit www.balmainfunrun.com.au.
#RunningScience #buildingbetterrunners #balmainfunrun #funrun
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
Getting my yoga on with @eggoftheuniverse 🧘‍♂️. Great way to crosstrain and move the body a little differently especially after yesterday’s long run.
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And for the month of November there’s free yoga for men so why not 🤷‍♂️.
#runningscience #communities #buildingbetterrunners #running #yoga #crosstrain #eggoftheuniverse.
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#run #runner #running #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
Communities that run together grow together 🏃‍♂️🏃‍♀️.
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So great to join @woodstockrunners Run Club for a long run. Sunday starting well 👍🏽.
#runningscience #runclub #woodstockrunners #communities #buildingbetterrunners #running .
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
“Communities that run together stay together “.
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Preparation for the @balmainfunrun  this morning was a ball. Thanks to the committee and volunteers who are about to put on another great run in Sydney.
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And if you are yet to register for the 10km, 5km or family friendly 2km visit www.balmainfunrun.com.au.
#RunningScience #buildingbetterrunners #balmainfunrun #funrun
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
BALMAIN FUN RUN Course Reccie 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️.
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Join us this week at 2 opportunities to do a course reccie of the @balmainfunrun 5km loop:
• Wednesday 7 Nov - 6pm, meeting at King George Park.
• Friday 9 Nov - 6am, meeting at @runningscience shop.
Course will be marked out with chalk so all abilities are welcome to join. Just follow the RS-> chalk arrows.
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And if you are yet to register for the 10km, 5km or family friendly 2km visit www.balmainfunrun.com.au.
#RunningScience #buildingbetterrunners #balmainfunrun #funrun
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
@austgrizz_running countdown to @nycmarathon startline is nearly over🏃🏻‍♂️.
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He believes in community, comradery and having a go. Proud to have him wearing the RS colours at NY. .
Achievement is not about time, pace or speed. It’s about community and Kel is all about that!
#RunningScience #buildingbetterrunners #newyorkmarathon #marathon
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#run #runner #running #runningcommunity #runcoaching #runnersclinic #shoeexperts #professionalfit #podiatrist #runningaccessories #speedsessions #intervaltraining #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy
Friday morning bay lap done and now time to refuel 🏃‍♀️🏃‍♂️. Thanks to @qefoodstores for the post run snacks - delicious 😋 🍌🍎🍏🍐🍊🍓.
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Love our running community- see you guys next week! #runningscience #runclub #buildingbetterrunners #running #balmainfunrun #qefoods
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy
Start your Friday with me, run club and some post run refuelling thanks to @qefoodstores - fellow sponsor of @balmainfunrun 🏃‍♀️🏃‍♂️🍌🍎🍏🍐🍊🍓😋.
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With this amazing box of fresh fruit to tuck into after a social Bay Run lap, I look forward to seeing you all in the morning.
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Newbies welcome - leaving from @runningscience shop from 5.55am.
#runningscience #runclub #buildingbetterrunners #running #balmainfunrun #qefoods
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#run #runner #runningcommunity #shoes #shoecollection #shoeexpert #FIT #professionalfit #runningapparel #runningnutrition #runnersclinic #podiatrist #runcoaching #instarunners #lovetorun #runningrules #fitness #training #healthy