Fort Worth Trainer Lea Genders

Fort Worth Trainer Lea Genders Follow

Strength Training for runners #fortworthshredshed RRCA run coach, NASM personal trainer & PN nutrition, blogger, follow 👉 @leagendersfitness

https://www.leagendersfitness.com/instagramfriends

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Five #fortworth miles. My first run since the #bmwdallasmarathon #halfmarathon and it felt great. #runfortworth #rundfw #fortworthtrainer #olliedog #finishershirt #sundayfunday #sundayrunday #fivemiles
My face when I tell someone I’m a #runningcoach and they tell me they only run when they’re being chased. 😂 #fortworthtrainer #runningcoach #notfunny #hearditbefore #jokes #funnynotfunny #runningjokes
Get yer feet off my wall or I’m going teach you to use a paint brush 😂 #olliedog #dogblog #blogpaws #pointersofig #dogsoffortworth
Want this tank? It’s a size juniors large. Follow ▶️ @leagendersfitness and Let me know in the comments that you want it and I’ll randomly choose someone tomorrow with a US shipping address #fortworthtrainer #myrunningpartner #myrunningpartnerhasfourlegs #runningbuddy #runningwithollie #giveaway
I did my own favorite 9 memories of 2018 in my feed earlier, but here is the #top9of2018 that generates based on likes. #fortworthtrainer
Race pictures are the worst- haha all the ones of me running were worse. $19.99 for a single digital download is outrageous, but I paid it. And this is just the preview, while they’re preparing the final photo.🏃‍♀️#racephotos #fortworthtrainer
Cool dude 😎 in my @goodr glasses. Ollie has an “away with you paparazzi” vibe when it comes to pictures but I think he’s starting to embrace his internet fame 😂 #olliedog #dogsoffortworth #pointersofinstagram #fortworthdogs #dfwdogs #blogpaws #dogblog
It’s #medalmonday! Thanks #bmwdallasmarathon for the great #halfmarathon. I made a little medal Christmas tree for the #shredshed. #fortworthtrainer #racemedals #racebling #runningcommunity #runchatb#runbigrundallas
What a year! 1. I ran the cowtown -#fortworth and got a PR 2. I went to #houston and met up with @runoutofthebox at @blogelevated 3. I met @todddurkin at @idealfit -#pti fitness convention in #dallas 4. Ran #rundisney #darksidehalf with hubs for our 20 year first date anniversary 5. I met jack white, JACK WHITE, shook his hand and had NOTHING for him to sign  6. Met @realheidipowell at #blogfest and reconnected with my #sweatpink soul sisters 👯7. Ran the #coxrunningclub thanksgiving day 5k and came in 2nd in my age group (first loser!) 8. Was on #myfoxdfw news 4  9. Ran the #bmwdallasmarathon #halfmarathon my heart is full. #2018inreview ❤️#fortworthtrainer
Done and done. My third and final half marathon of the year. I was on a short training cycle so I knew it wasn’t going to be my fastest this year, so I worked on managing my energy and expectations to finish strong. The weather was great, the course was fun and I crossed the finish line feeling good 💪 #bmwdallasmarathon #halfmarathon #runbigrundallas #rundallas #rundfw #fortworthtrainer #runstrong #finishstrong#fittorun
Breakfast of champions. the weather is great ( cold and dry) for the #bmwdallasmarathon #halfmarathon drinking coffee and getting ready to head to Dallas early to get parking. Wish me luck 🏃‍♀️ #rundallas #runbigrundallas -#fortworthtrainer #whatsforbreakfast #breakfastofchampions #raceday
Thank you @bmwdallasmarathon for the opportunity this morning. We were talking about preparing for the race in the rain. We saw a lot of ponchos and rain gear today. Runners are resilient! Make the best of the situation and trust your training! Good luck runners!! #fortworthtrainer #runningcoach #runbigrundallas #rundfw #rundallas #runfortworth #fox4dfw #fox4