Fort Worth Trainer Lea Genders

Fort Worth Trainer Lea Genders Follow

Strength Training for runners #fortworthshredshed RRCA run coach, NASM personal trainer & PN nutrition, blogger, follow 👉 @leagendersfitness

https://www.leagendersfitness.com/instagramfriends

10,035 Followers  7,257 Follow

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😳Holy crap. If you ever hear me say I don’t have time for something important slap me in the face 😂 of course I’m adding to my screen time by posting this! It’s a vicious cycle! 😂😂 #fortworthtrainer #putdownthephone #omg
#target I would have spelled out www.leagendersfitness.com but they didn’t have all the letters 😂 #spellmyname #fortworthtx
Haggar Clothing Co will donate $5 to the ASPCA for every pet photo tagged with #HaggarHelps (only until Sunday 10/21)!! I used to work at Haggar a long time ago in a galaxy far far away (aka #dallas)#fortworthdogs #dogblog #blogpaws #pointersofig #ohbubby #olliedog #dallastx
Yum pumpkin muffins for a post-workout snack. recipe on the blog. LINK IN PROFILE #pumpkin #fitnessblog #fortworthtrainer #pumpkinmuffins #pumpkineverything #pumpkinspice #eattorun #rrca #rrcacoach #rrcacertified
#jackolantern #13pointone training for a half marathon? Need help? Message me. #fortworthtrainer #halfmarathon #runningcoach #halfmarathontrainingplan #training #runcoach #halftraining
Russ: why are you smiling? No one smiles that big while squatting. 😂😜 #pumpkinworkout on the #strengthandrunning blog for #workoutwednesday #fittorun #runfortworth #pumpkin LINK IN PROFILE #pumpkinsquats
I’m excited to dig into this healthy plant-based cookbook that @crownpublishing sent me. While I do eat meat, we all need more plants in our lives! #healthyeating #nutritionmatters #balancednotclean #whatfordinner #healthycookbook #fortworthtrainer #eattorun #healthyliving #cookbook #healthyrecipes #bookshelf
Hi. I’m Lea. I’m a personal trainer and running coach that specializes in strength training for runners. I offer in-person training in #fortworthtx and online coaching programs to help you run your first or fastest race. Nice to meet you. #fittorun #strengthforrunners #fortworthtrainer #fitnesstrainer -#fortworthshedshed #aboutme #iphoneportrait #linkinprofile
On the blog later this week...healthier Pumpkin muffins.. so good. I added dark chocolate chips because I was feeling 😜 wild but honestly I should have left them out, delicious but maybe a little too sweet- is that possible? #pumkineverything #pumpkinmuffins #healthierrecipes #runnersfuel #eatandtrain #balancednotclean #fortworthtrainer #pumpkinspice
Pumpkin workout preview coming this week on the blog #strengthandrunning #strengthforrunners #fittorun #fortworthfitness #fortworthtrainer #runstrong #fitnesstrainer #pumpkinworkout #lungeforlife #shredshed #fortworthshredshed #pumpkinworkout
1998 vs 2018 we look the same, right 😂 #20yearslater #fortworthtrainer @russdangit #beforeandnow ❤️ #circa1998
Sushi nachos?!?! So good for hubs birthday extravaganza weekend at @sushiaxiom #northrichlandhills #hibachigrill