Fort Worth Trainer Lea Genders

Fort Worth Trainer Lea Genders Follow

Strength Training for runners in the #fortworthshredshed RRCA run coach, NASM personal trainer & PN nutrition coach, blogger @leagendersfitness

https://www.leagendersfitness.com/instagramfriends

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My worst “do as I say, not as I do” run coaching moments surround slowing down in the heat. I need to get better, I just want to get it over with as fast as possible so I push it and I don’t realize it until I get home and look at my stats. Be safe out there, friends #fortworthtx #runcoach #slowdown #runfortworth #fortworthrunning #rundfw #runwithme #tomtomspark #runchat #summerrunning 🔥
My handsome boy #hiollie #olliedog #fortworthtx #fortworthdogs #dfwdogs #blogpaws #dogblog #runningwithollie
Hubs “have you really never mowed before?”
Me: “no, literally this is the first time ever.”
Hubs” I can tell”
😂 luckily he took over and got the job done properly. #fortworth #mowingthelawn
Another day another mile another swim #runstreak #runchat #runfortworth #fortworthtrainer #fortworthrunning #2018runstreak #day234 #rubberduckyyouretheone
I have 2 openings for strength training for runners in #fortworth on Mondays and Fridays 💪train to run stronger and faster to reach your running goals with in-person strength training, a running training program and nutrition guidance. #fortworthshredshed #fortworthtrainer #runfortworth #fortworthrunning #rundfw #fortworthfitness #strengthtrainingforrunners
Say hi Ollie! #dogblog #blogpaws #olliedog #fortworthdogs #dfwdogs #pointersofinstagram #pointersofig
It’s #workoutwednesday and I was happy to spend most of my time in the air conditioned #shredshed because my #runstreak mile in the heat was brutal 🔥#fortworthtrainer #fortworthfitness #fittorun #strengthforrunners #strengthforrunners
The best thing about the #runstreak is that after 230 days in a row, “I don’t feel like it” ceases to be an option. Up early, long day, an hour and a half in traffic, it’s raining, I’m tired but I can’t let eight and half minutes get in the way of my streak so I just do it. I try to apply it to other things in my life... what else don’t I feel like doing that I can just suck it up and get it done? #fortworthtrainer #2018runstreak #atleastamile #runfortworth #fortworthrunning #rundfw #runwithme #trainwithme #tomtomsports #runeveryday #runningcommunity #runchat
Cottage cheese, blueberries, pineapple and homemade granola yum (my easy granola recipe is in the link in profile) #whatsforbreakfast #healthyhabits #fortworthtrainer #granolarecipe
We finally put together the shadow box from our 20 year anniversary  #rundisney #starwarshalf #darkside #halfmarathon and when I say “we” I mean I started it but he had to take over. he did it all because I’m craft deficient. 😂 #shadowbox #raceday
Hey look I spit in a tube for @fitnessgenes to learn more about how my DNA affects my training and nutrition and to get personalized recommendations on how to maximize my strengths and fill in the gaps for my genetic weaknesses. So excited to get the results. #sponsored will write more on my #strengthandrunning blog when I get the results @ideafit #ideaworld #fitnessconvention #expo #fitnessexpo #sandiego #fitnessblogger #fitnesstrainers #fortworthtrainer #fitpro #trainertips
😂 over reacting  for effect 😂 my favorite (and most expensive 🙀) purchase from the #ideaworld @ideafit expo @theragun when a foam roller isn’t cutting it, you break out the big guns (literally) 😂 it actually feels amazing! #fortworthtrainer #theragun