Fort Worth Trainer Lea Genders

Fort Worth Trainer Lea Genders Follow

Strength Training for runners #fortworthshredshed RRCA run coach, NASM personal trainer & PN nutrition, blogger, follow 👉 @leagendersfitness

https://www.leagendersfitness.com/instagramfriends

10,006 Followers  7,464 Follow

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#sundayrunday #sundayfunday #fortworthtrainer #runfortworth #rundfw #trackworkout #fortworth #runnersofig
Special request for more Ollie pics - but he’s not amused “but is it time for my 2nd walk?” #onetrackmind 😂 #olliedog #dallasfortworthdogs #dfwdogs #dogblog #blogpaws #pointersofig #ohbubby #fortworthdogs
Feeling cute...might crash later, IDK 😂 #nerdalert #safetyfirst #fortworthtrainer #ithinkimfunny #bikehelmet #fortworth #feelingcute #feltbikes #feltbicycles
#whatsforlunch #fortworthtrainer #healthylunch #eatyerveggies #postworkoutmeal #refuel
Public service announcement: its almost never a good idea to shop on Amazon between sets while working out #endorphins #amazon #tooeasy #fortworthtrainer #shredshed
I heard @hal_elrod on a few different podcasts this week so I figured I’d get caught up with reading. #fortworthtrainer #booknerd 🤓 #fitnessbookclub #fitnessnerd #bookclub #miraclemorning
Hunting #recordstoreday leftovers at @docs_records #fortworth #sundayfunday
#sundayfunday re-living my youth ❤️#vinyllovers #fortworthtrainer #countingcrows
Someone is mopy about the rain even though he still got his two walks #spoileddog #olliedog #dogblog #blogpaws #pointersofinstagram #fortworthdogs #dfwdogs #ohbubby
We’re #nerdy 🤓 in our #matchymatchy @vans sunnies 😎before the #fortworth weather turns bad. @russdangit #fortworthtrainer #fridayfunday #fortworthcouples
Don’t mind me —resting between sets. a quick workout after clients. Kettlebell swings-barbell deadlifts-abs- running drill Tabata (see on 
@leagendersfitness) #done #fortworthtrainer #30minutes #runstrong #strengthforrunning #tabatarunning
#whatiatewednesday is the same as what I eat everyday— grilled chicken salad with spinach, veggies and an orange 😍#whatsforlunch #healthyhabits #fortworthtrainer #healthylunch #saladlover #desklunch #routinequeen