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San Diego Running Coach, Nutritionist, Personal Trainer. Coach for @themotherrunner. Orange Mud and Lily Trotters ambassador

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There’s nothing like enjoying a little coconut water straight from the source! I love coconut water for its natural electrolytes and now I can say I’ve had it in its most pure form! Are you a coconut water fan? #runswithsole #coconutwater #fromthesource #livingthedream
Hiking through Hawai’ian jungle, swimming in swimming holes, priceless family memories. The best. ❤️🌴🌺 #runswithsole #trailtuesday #roadtohana #maui #hawaii
It’s #medalmonday Maui style! Love the cute medal from the Iao Valley 10K this past Saturday. This was their first year giving out medals and they did an awesome job! It blends in nicely 🌴 My first Hawai’ian medal 😊 #runswithsole #iaovalley #iaovalley10k #runmaui #maui #hawaii
I may be on vacation but I couldn’t help jumping into a local 10K here in Maui. There is no better way to see the beauty of this island! The race brought us to the Iao Valley State Monument and the Iao Needle. Breathtaking! Now to cool off in the ocean! #runswithsole #iaovalley #iaovalley10k #iaoneedle #maui #hawaii #runmaui
Who wants to run @ragnartrail SoCal with me this November?? @themotherrunner and I are forming our next team to run this awesome Ragnar Trail event at the Los Coyotes Indian Reservation and YOU can win a spot on the team. We’ve had so much fun the last few years, we’re doing it again! Head to the link in my profile for all the details on how to enter and the giveaway rules. We are going to have an amazing time! #runswithsole #ragnarrelay #ragnartrailsocal #ragnartrail #loscoyotes #trailrunning #giveaway
Had to don the red, white and blue in honor of the US Women’s Soccer team on their World Cup win. It’s impossible not to be inspired by their drive, determination and courage. I may have chanted, “I believe that we will win” as I walked out the door. 🇺🇸 What’s inspiring you this morning? @uswnt #runswithsole #redwhiteandblue #uswnt #usawomenssoccer #mondaymotivation
Got a late start this morning so I’m thankful for the overcast skies. Still struggling a bit with mojo and fatigue since SD100 so I’m just glad to be out there at all. We’re heading on a much-needed vacation next week so I’m hoping the downtime will help. #runswithsole #trailrunning #sdtrailrunners #sdtrailultra
Had a late start to our July 4th (because #Wimbledon) but enjoyed this beautiful day with a run along Batiquitos Lagoon. Wishing everyone a safe a happy holiday weekend! #runswithsole #fourthofjuly #redwhiteandblue #familytime
Looking for a yummy treat to have at your holiday gathering? I love a little savory with my sweet and these berries topped with mascarpone are everything! I cut the tops and ends off of the strawberries to make the perfect landing for that mascarpone dollop. Topped with a blueberry, they’re the perfect bite of goodness! 🤤 #runswithsole #fourthofjuly #dessert #berries #mascarpone
So in awe of my client Amy who’s celebrating the 8th anniversary of receiving a whole liver transplant by kicking ass and taking names. She’s one of the strongest, most determined people I know. Some days aren’t as easy as others but she doesn’t let anything hold her back and gives everything her all. Rock on, Amy! #runswithsole #livertransplant #givelife #donatelife #organdonation
This weekend I “bagged” my highest peak. Some amazingly badass women and I climbed Mt. San Antonio, affectionately known as Mt. Baldy for its lack of trees and domed peak. It was a tough climb with an even tougher descent. I may or may not have slid down on my butt a few times just to prevent myself from falling. At its peak of over 10,000ft (10,064 to be exact), this is the highest I’ve climbed. Not bad for this Long Island Girl! I’ve come a long way from climbing one of the highest peaks on Long Island, which is ironically called Bald Hill, at a whopping 331 feet 😉 #runswithsole #mountainmonday #mtbaldy #mountaingoat #peakbagging #bamr
There are certain dishes that just bring me back to my childhood and summers in New York. Caprese salad is one of them and I could eat it every damn day. Ok, maybe not every day but often. Fresh tomatoes and mozzarella, topped with olive oil, balsamic vinegar and fresh basil was a summer staple in my house growing up and is my idea of summer comfort food. It’s fresh and bright and just perfect. What’s your favorite summer comfort food? #runswithsole #tomato #caprese #capresesalad #summer #comfortfood